The Post-Traumatic Growth Guidebook

By Arielle Schwartz,

Book cover of The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential

Book description

Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make…

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Why read it?

1 author picked The Post-Traumatic Growth Guidebook as one of their favorite books. Why do they recommend it?

Kate Truitt

Author

This one provides a structured program for transforming trauma into an opportunity for growth. I personally appreciate Schwartz’s compassionate advice and actionable steps, which make the healing process approachable and empowering.

Her emphasis on posttraumatic growth rather than just recovery inspires me, encouraging readers to find meaning and purpose in their experiences. This guidebook is filled with practical exercises and strategies that have been invaluable in my work. I highly recommend it to anyone seeking to turn adversity into strength and thrive in the face of challenges.

From Kate's list on healing trauma and building resilience.