The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Why this book?
This widely popular book is paving the way for a revolution in awareness of how emotional energy manifests in the physical body. Finally, a medical doctor with traditional authority presents research that analytically substantiates this connection that we all have personal experience with. I am grateful that this message is reaching so many people and helping them ask questions about how they can make connections in their own bodies to get their own healing answers. The next step is to do the work directly. ;-)