100 books like When the Body Says No

This book is an enduring classic that delves into the depths of human suffering and the remarkable capacity for finding meaning amidst despair. Frankl, a Holocaust survivor, draws upon his harrowing experiences in Nazi concentration camps to explore the psychological and spiritual resilience of the human spirit.

His profound insights into the pursuit of purpose, even in the darkest of times, offer timeless wisdom for anyone facing adversity. Frankl's logotherapy, the therapeutic approach he developed, emphasizes the importance of finding meaning as a cornerstone of mental health and well-being.

I first encountered Frankl’s book as a young teenager. The title drew me in because I was searching for meaning amidst my own pain and dark thoughts. This early encounter provided the reassurance I needed that I was not alone, profoundly influencing my formative years.

This memoir is not only a gripping narrative of survival but also a powerful philosophical treatise… show more.

This book has been extremely influential and helpful to my journey as a creative photographer. This is a short book and covers material that is often not easy because it gets at some of the deep-seated reasons that many of us find it hard to consistently create art.

The underlying issue is “resistance”: a force that is the antithesis of creativity and serves to stymie us all to a greater or lesser degree. I have found the succinct discussion of resistance in the book, along with tools and techniques for overcoming resistance, one of the most valuable discussions I have encountered in my journey as a photographer and artist.

This book, by Bessel Van Der Kolk, MD (Viking, September 2014), a bestseller, is probably the most renowned book on childhood trauma. His book changed my life and the way I look at healing from childhood trauma. \

Bessel has received praise from laypeople and professionals for this highly readable book. In it, Kolk emphasizes how the brain understands trauma and how, through different strategies, the brain can rewire itself to filter out thoughts and feelings associated with trauma.

Neuro-feedback, mindfulness, yoga, and play are included in the book to give the reader different methods for how to change the way the brain holds onto trauma. I have raved about Kolk’s title and the authenticity of his writing.  

The memoir of world-renowned psychologist Marsha Linehan, who happens to be someone I greatly admire for creating the treatment that I use: Dialectical Behavior Therapy (DBT).  This book relays Linehan’s struggles as a teen and adult with her own mental health condition, including self-harming behaviors and thoughts of suicide, and how her experience contributed to her creation of a therapy that has likely saved millions of lives.

What if the worst possible thing that happened to you was the best possible thing? After a cataclysmic injury to her brain, author Bolte Taylor walks us through what she learned about being human because of this event. ‘Everything is energy’ is the message I walked away from this book with, and I remember that message weekly.

Somehow, this neuroscientist is able to discuss our spiritual nature by explaining what happened to her when her ‘brain went offline.’ It is a beautiful and affecting book that, as I say, has stuck with me for years.

I find this far and away the most readable and compelling account of what neuroscience has to say about the changes meditation can bring about in brain function and morphology. I love that it’s so well written and organized in a way my layperson’s non-scientist brain can happily track. So, this is the go-to handbook for a scientific take on Buddhist practice.

It presents all the juiciest material this meditator would like to know while succinctly summarizing the parts that might go over my head. A perfect introduction—and more than introduction. It comes with a feeling of deeply compassionate understanding of human nature, probably from Hanson’s years in practice and clinical psychology. 

Being Mortal exposes the often-inhumane ways “modern healthcare” cares for older people who are ill. Too often, we send older people to soulless institutionalized living facilities, overtreat them with medications and procedures, and undertreat them with kindness and dignity.

We can do much better in caring for chronically ill elderly people, and Gawande makes a strong case for doing so in this beautifully written book. I assign this book for my healthcare seminar, and it often emboldens students to intervene in the healthcare and living experiences of elderly family members. It happens every semester. I love it!

The amazing results achieved with energy healing raise profound questions concerning the nature of consciousness and the human energy anatomy and how these suggest the existence of a much broader conception of reality than consensual thought allows for, and it is with respect to this broader conception that Rupert Sheldrake proves such an informative guide. His central concept - that of the existence of ‘morphic fields’ connecting all sentient life-forms and the influence that they exert on our emotional and physical lives through the phenomena of ‘morphic resonance’ - provides the ‘missing link’ in our understanding of consciousness and as well as the root causes of much of the mental, emotional and physical ill-health that we encounter as healers. 

Comprehensive in scope, deep in the accumulated experience and knowledge brought to bear on the issue of mental, emotional, and physical well-being; this amazing work played a crucial role in awakening me to the broader horizons of the healer’s work. Ranging from crises of psychic, spiritual, and kundalini awakening to the trauma of UFO encounters; this work seeks to chart a supportive path whereby spontaneous traumatic openings to that ‘something larger’ which lays beyond us can be viewed and responded to as susceptible to integration, rather than suppressive medical interventions, thereby opening unparalleled opportunities for profound personal and spiritual growth.  

Amongst the books covering the scientific basis of energy healing, Oschman’s Energy Medicine stands out for its accessibility to the general reader. Energy Medicine provides a sound foundation to the subject. Covering the historical development of the subject; the scientific basis for measuring the energy body; the frequencies of its electromagnetic fields; and how this research has allowed the development of techniques and technologies for its measurement and regulation in order to promote healing and restore health.

A whole range of energy modalities are discussed amongst which we find such, by now, standard medical interventions as Pulsed Electromagnetic Field Therapy (PEMF); others, such as acupuncture, are still considered to be ‘alternative’ in the context of mainstream medicine; and still others, such as Rolfing or Structural Integration, fall within the ambit of ‘personal development’. The great value of this information is that it provides the reader with a broad, up-to-date scientific… show more.