100 books like When the Body Says No

Frankl’s concept of finding meaning in suffering and the idea that our primary drive in life is not pleasure but the discovery and pursuit of what we personally find meaningful deeply resonates with me.

The book underscores the belief that even in the most difficult of circumstances, we have the freedom to choose our attitudes and responses, a concept that is central to high-performance psychology.

This slim book is a game changer. I have had my copy of Stephen Pressfield's classic for well over a decade. This book has helped me multiple times to break through my inner resistance, and it's proven to be a go-to resource for me when I feel inspired to create something big and new and then find I get bogged down with self-doubt and procrastination.

Pressfield calls it "resistance," and it's much more common than most realize. In this book, he shares his ups and down cycles of creative endeavors. He gives guidance on how to break through the inevitable resistance that we all care about when we are standing at the base of the mountain of a creative project and struggling with our inner battles of self-sabotage, self-doubt, overwhelm, fears, and the interference of outside distractions and influences.

One of the strategies he offers is called "turning pro"; he… show more.

I recommend this book because it is a deep dive into trauma and how it can impact all of our lives. This book helps the reader understand the consequences of trauma and how to ultimately heal from the trauma. In my personal and professional opinion, everyone should read this book to better learn about themselves.

The key to growing and becoming better daily is to have self-awareness. This book helped me develop self-awareness about others and my clients as well. I have learned how to be more empathetic towards others by reading this book.

The memoir of world-renowned psychologist Marsha Linehan, who happens to be someone I greatly admire for creating the treatment that I use: Dialectical Behavior Therapy (DBT).  This book relays Linehan’s struggles as a teen and adult with her own mental health condition, including self-harming behaviors and thoughts of suicide, and how her experience contributed to her creation of a therapy that has likely saved millions of lives.

This is an enlightening memoir recounting the story and journey of experiencing and recovering from a stroke. I love this book because it uniquely combines perspectives of the author being a researcher (neuroscientist), patient (experiencing the stroke), and just a common person with a normal life - which was turned upside down by the stroke. The author walks you through the arduous physical and emotional roller coaster of recovery, a few neurons at a time. The human brain candidly expressing what happened to itself, is a marvelously fascinating concept that you get to learn by reading this book.

Can I tell you how much I admire Dr. Rick Hanson?

This book is another one that I read early in my inner journey and one I still often refer to for its insight and wisdom on meditation, breathing, and how the brain works. While it is chock full of science, it is reader-friendly. I also took Rick’s Neurodharma training, some of the most useful training I have received as a "TV producer turned wellbeing teacher" and now author.

As you would expect from any esteemed academic, he thoughtfully laid out his book, offering good summaries of key points at the end of each chapter – along with exercises and meditations to try throughout the book. If you like the wellbeing science stuff, this is a worthwhile read. 

Atul Gawande is a doctor who writes like he’s a warm-hearted friend. I love the way that Gawande weaves stories about his medical practice into the story of his father’s life and death, while making deep insights into how we can improve hospital care, nursing home care, and end-of-life care for all.

I especially loved the chapters focused on re-envisioning health care and housing options for the elderly and ill. I love Gawande’s accessible style and the way he offers hope by looking at these issues from a very human perspective even when revealing problems that seem insurmountable from a distance.

The amazing results achieved with energy healing raise profound questions concerning the nature of consciousness and the human energy anatomy and how these suggest the existence of a much broader conception of reality than consensual thought allows for, and it is with respect to this broader conception that Rupert Sheldrake proves such an informative guide. His central concept - that of the existence of ‘morphic fields’ connecting all sentient life-forms and the influence that they exert on our emotional and physical lives through the phenomena of ‘morphic resonance’ - provides the ‘missing link’ in our understanding of consciousness and as well as the root causes of much of the mental, emotional and physical ill-health that we encounter as healers. 

Comprehensive in scope, deep in the accumulated experience and knowledge brought to bear on the issue of mental, emotional, and physical well-being; this amazing work played a crucial role in awakening me to the broader horizons of the healer’s work. Ranging from crises of psychic, spiritual, and kundalini awakening to the trauma of UFO encounters; this work seeks to chart a supportive path whereby spontaneous traumatic openings to that ‘something larger’ which lays beyond us can be viewed and responded to as susceptible to integration, rather than suppressive medical interventions, thereby opening unparalleled opportunities for profound personal and spiritual growth.  

Amongst the books covering the scientific basis of energy healing, Oschman’s Energy Medicine stands out for its accessibility to the general reader. Energy Medicine provides a sound foundation to the subject. Covering the historical development of the subject; the scientific basis for measuring the energy body; the frequencies of its electromagnetic fields; and how this research has allowed the development of techniques and technologies for its measurement and regulation in order to promote healing and restore health.

A whole range of energy modalities are discussed amongst which we find such, by now, standard medical interventions as Pulsed Electromagnetic Field Therapy (PEMF); others, such as acupuncture, are still considered to be ‘alternative’ in the context of mainstream medicine; and still others, such as Rolfing or Structural Integration, fall within the ambit of ‘personal development’. The great value of this information is that it provides the reader with a broad, up-to-date scientific… show more.