100 books like My Stroke of Insight

By Jill Bolte Taylor,

Here are 100 books that My Stroke of Insight fans have personally recommended if you like My Stroke of Insight. Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of Man’s Search for Meaning

Cory Richards Author Of The Color of Everything: A Journey to Quiet the Chaos Within

From my list on mental health and what keeps us sick.

Why am I passionate about this?

My journey with mental health started young and has colored my life for as long as I can remember. So, I have a fascination with storytelling and time. Time is the container for stories. But for a long time, I didn’t understand the depth of what ‘story’ really is and how much it shapes everything. When I started to write my book and unravel how inseparable the story is from the mental health journey I’d been on, my appetite for writing that could help me understand that connection became and remains voracious. I hope these books are as impactful for you as they have been for me. Enjoy!

Cory's book list on mental health and what keeps us sick

Cory Richards Why did Cory love this book?

I’ve read this book over and over and highlighted something new every time. Somehow, through the lens of Nazi death camps, Frankl validates everyone’s suffering, including my own. I’ve always known that suffering is an inescapable part of the human experience, but this helped me understand that to the brain, it isn’t relative in the ways I always thought.

Furthermore, this book helped me understand that my coping mechanisms inform suffering’s hold on me. Stories are a coping mechanism, and I learned that redirecting my attention and creating my personal narratives around what is meaningful to me rather than the source of pain is key to the cage of suffering. This book changed how I understand the importance of purpose and the power of what I build my stories around. 

By Viktor Frankl,

Why should I read it?

46 authors picked Man’s Search for Meaning as one of their favorite books, and they share why you should read it.

What is this book about?

One of the outstanding classics to emerge from the Holocaust, Man's Search for Meaning is Viktor Frankl's story of his struggle for survival in Auschwitz and other Nazi concentration camps. Today, this remarkable tribute to hope offers us an avenue to finding greater meaning and purpose in our own lives.


Book cover of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Shari Botwin Author Of Stolen Childhoods: Thriving After Abuse

From my list on healing after surviving past abuse experiences.

Why am I passionate about this?

I am a childhood abuse survivor, author, and therapist, and I am always looking for books to help me better understand the crazy healing process. I have done over two decades of therapy and have been working with clients for over twenty-eight years. In addition, I serve as an expert witness on behalf of plaintiffs who have experienced different types of trauma. Educating myself and getting the perspective from other clinicians and experts has helped me be a better therapist and expedited my therapy process!

Shari's book list on healing after surviving past abuse experiences

Shari Botwin Why did Shari love this book?

This book, by Bessel Van Der Kolk, MD (Viking, September 2014), a bestseller, is probably the most renowned book on childhood trauma. His book changed my life and the way I look at healing from childhood trauma. \

Bessel has received praise from laypeople and professionals for this highly readable book. In it, Kolk emphasizes how the brain understands trauma and how, through different strategies, the brain can rewire itself to filter out thoughts and feelings associated with trauma.

Neuro-feedback, mindfulness, yoga, and play are included in the book to give the reader different methods for how to change the way the brain holds onto trauma. I have raved about Kolk’s title and the authenticity of his writing.  

By Bessel Van Der Kolk,

Why should I read it?

21 authors picked The Body Keeps the Score as one of their favorite books, and they share why you should read it.

What is this book about?

#1 New York Times bestseller

"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der…


Book cover of An Unquiet Mind: A Memoir of Moods and Madness

Steven J. Kolbe Author Of How Everything Turns Away

From my list on read after a mental breakdown.

Why am I passionate about this?

I have been fascinated with mental health since long before I was officially diagnosed with Bipolar I. Even as an elementary schooler, I recognized that I was different from my peers: I thought more deeply and often more darkly, I experienced higher highs and lower lows, often beyond my control, and I very rarely discussed my home life. Writing became a logical and perhaps life-saving outlet as soon as I learned to put words into letters (mostly the wrong letters, but thank God for spell-check). 

Steven's book list on read after a mental breakdown

Steven J. Kolbe Why did Steven love this book?

I loved this book, which I read shortly after recovering from my first major manic episode. I remember sitting on the patio of the LSU student union and thinking, “Yes, this!” again and again.

Written by a medical doctor (a psychiatrist), this memoir offers a unique view of bipolar disorder as Jamison herself has bipolar. I needed to know more about my diagnosis, and I needed to hear it from someone who had experienced it herself. 

By Kay Redfield Jamison,

Why should I read it?

5 authors picked An Unquiet Mind as one of their favorite books, and they share why you should read it.

What is this book about?

An Unquiet Mind is a definitive examination of manic depression from both sides: doctor and patient, the healer and the healed. A classic memoir of enormous candour and courage, it teems with the wit and wisdom of its writer, Dr Kay Redfield Jamison.

With an introduction by Andrew Solomon, writer and lecturer on psychology and culture.

'It stands alone in the literature of manic depression for its bravery, brilliance and beauty.' - Oliver Sacks

I was used to my mind being my best friend. Now, all of a sudden, my mind had turned on me: it mocked me for my…


Book cover of When Breath Becomes Air

Leonard L. Berry Author Of Management Lessons from Mayo Clinic: Inside One of the World's Most Admired Service Organizations

From my list on enhancing kindness and dignity in healthcare.

Why am I passionate about this?

I am a University Distinguished Professor at Mays Business School, Texas A&M University, and a senior fellow at the Institute for Healthcare Improvement. I have devoted my career to studying service quality and ways to improve it, first in the commercial sector and, since 2001, in healthcare. I started my healthcare journey studying at the Mayo Clinic, and I have since done in-residence research at other health systems, most recently, Henry Ford Health in Detroit. My work includes research on improving the patient and family experience in cancer care. Kindness and dignity are vitally important in healthcare – and too often missing. I am on a personal mission to enhance healing in all its forms.

Leonard's book list on enhancing kindness and dignity in healthcare

Leonard L. Berry Why did Leonard love this book?

I loved this book because it builds from the sadness of a life taken far too young to the beauty of deep reflections on the meaning of life, love, and loss. Paul Kalanithi was a brilliant neurosurgeon just completing his years of training when he was diagnosed with Stage IV lung cancer.

Kalanithi, a new father, wrote much of this book while he was dying. As a writer myself, this book caused me to wonder if I could be so open about my reality, in a book or any other form, while dying. I do not know the answer, but I treasure the experience of having read a book that raised such a powerful stirring in myself. Like the other books I recommend, Kalanithi’s memoir is a gift from the book Gods.

By Paul Kalanithi,

Why should I read it?

14 authors picked When Breath Becomes Air as one of their favorite books, and they share why you should read it.

What is this book about?

**THE MILLION COPY BESTSELLER**

'Rattling. Heartbreaking. Beautiful.' Atul Gawande, bestselling author of Being Mortal

What makes life worth living in the face of death?

At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live.

When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and…


Book cover of Building a Life Worth Living: A Memoir

Sheri Van Dijk Author Of Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

From my list on mental health that won’t bore you.

Why am I passionate about this?

Since 2001 I’ve been working in the field of mental health and I am passionate about finding new and better ways of helping my clients – to understand themselves, to find the energy and power within themselves to keep going and make positive changes, and to reduce their suffering and build a life worth living. I’ve often found that when I can ground the skills I’m teaching or the strategies I’m using with my client to science, I get more buy-in and follow-through from people.

Sheri's book list on mental health that won’t bore you

Sheri Van Dijk Why did Sheri love this book?

The memoir of world-renowned psychologist Marsha Linehan, who happens to be someone I greatly admire for creating the treatment that I use: Dialectical Behavior Therapy (DBT).  This book relays Linehan’s struggles as a teen and adult with her own mental health condition, including self-harming behaviors and thoughts of suicide, and how her experience contributed to her creation of a therapy that has likely saved millions of lives.

By Marsha M. Linehan,

Why should I read it?

1 author picked Building a Life Worth Living as one of their favorite books, and they share why you should read it.

What is this book about?

Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others.

“This book is a victory on both sides of the page.”—Gloria Steinem

“Are you one of us?” a patient once asked Marsha Linehan, the world-renowned psychologist who developed Dialectical Behavior Therapy. “Because if you were, it would give all of us so much hope.” 

Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was…


Book cover of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Rachael O’Meara Author Of Pause

From my list on be a more confident leader.

Why am I passionate about this?

Ever since I was a little girl, I felt intimidated to use my voice when I needed to, or didn’t feel confident to speak up or show up to support myself. It wasn’t until I studied emotional intelligence (EI) that I started to learn the tools that helped me develop my confidence and step into my power. My book has many of these tools in it, and I am on a mission to help leaders embrace intentional shifts in behavior, or pauses, to redirect their energy to feel more confident, calm, and clear–without the overwhelm. 

Rachael's book list on be a more confident leader

Rachael O’Meara Why did Rachael love this book?

I read this book as part of my Search Inside Yourself (SIY) facilitator training when I worked at Google and later taught. I love this book because it’s full of science-based research on the power of mindfulness. I personally love all of Rick’s books and hosted him on my podcast, The Pausecast podcast (Ep. 17), where he blends his psychology and mindfulness expertise into easy and relatable concepts.

This book stuck out to me because Hanson shares how great teachers like Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. I was inspired by their stories and also saw how I could model my own thinking in ways that better serve me and the world. 

By Rick Hanson, Richard Mendius,

Why should I read it?

6 authors picked Buddha's Brain as one of their favorite books, and they share why you should read it.

What is this book about?

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history.

With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom.

Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and…


Book cover of When the Body Says No: The Cost of Hidden Stress

Laura K. Connell Author Of It's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop

From my list on healing childhood trauma and self-sabotage.

Why am I passionate about this?

I grew up in a home with severe emotional abuse and neglect. Scoring 6 on the ACEs (adverse childhood events) test became a wake-up call; according to the test, my life span had been shortened by 20 years and I was determined to get them back. I stopped protecting my abusive family and got honest about what I had been through. This drew an audience who said I helped them feel seen and heard (and they did the same for me). I’ve spent the last decade on a healing journey from addiction and self-sabotage, the culmination of which is my new book and trauma-informed coaching practice that transforms lives.

Laura's book list on healing childhood trauma and self-sabotage

Laura K. Connell Why did Laura love this book?

In this book, a medical doctor makes the connection between suppressed emotions, especially anger and rage, and disease in the body.

When we live inauthentic lives, our bodies manifest this self-abandonment through auto-immune issues (literally the body turning against itself). He notes that women especially have the tendency to abandon themselves to serve others which creates repressed resentments that come out as disease in the body. It helped explain my painful bout with shingles which became a turning point for me in committing to living for myself instead of others.

By Gabor Maté,

Why should I read it?

6 authors picked When the Body Says No as one of their favorite books, and they share why you should read it.

What is this book about?

Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'?

Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases.

When the Body Says No:

- Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome…


Book cover of Chasing My Cure: A Doctor's Race to Turn Hope Into Action; A Memoir

Devesh Dahale Author Of The 5000th Baby: A Parent's Perspective and Journey through the First Year of Life

From my list on patient/family experience in healthcare.

Why am I passionate about this?

Life caught me by surprise when our youngest son was born with a birth defect that launched our family into the world of surgeries, and treatments. After experiencing the management of chronic care for our child firsthand, I realized how important it is to share personal stories and experiences. It enables empathy and a deeper understanding and appreciation of what patients and families go through. Autobiographical accounts of patients and families are still very limited. We need more people to come forward and share their own patient/family experiences in order to promote the betterment of healthcare and healing through relating with others and learning from others’ experiences.


Devesh's book list on patient/family experience in healthcare

Devesh Dahale Why did Devesh love this book?

Imagine being a medical school student in the best of health and full of spirit and ambition, and suddenly being engulfed by a strange and mysterious illness that even the best of doctors in the most renowned hospitals are unable to appropriately diagnose, let alone treat. This chilling story of a doctor who literally chases his own cure is a great example of the much-needed patient advocacy that may often be required to diagnose and treat rare and complex conditions effectively. The author’s passion for finding the underlying cause of his disease (Castleman’s disease) and experimenting with innovative unlikely combinations of drug therapies makes his story memorable and truly inspiring.

By David Fajgenbaum,

Why should I read it?

1 author picked Chasing My Cure as one of their favorite books, and they share why you should read it.

What is this book about?

LOS ANGELES TIMES AND PUBLISHERS WEEKLY BESTSELLER • The powerful memoir of a young doctor and former college athlete diagnosed with a rare disease who spearheaded the search for a cure—and became a champion for a new approach to medical research.

“A wonderful and moving chronicle of a doctor’s relentless pursuit, this book serves both patients and physicians in demystifying the science that lies behind medicine.”—Siddhartha Mukherjee, New York Times bestselling author of The Emperor of All Maladies and The Gene

David Fajgenbaum, a former Georgetown quarterback, was nicknamed the Beast in medical school, where he was also known for…


Book cover of Proof of Heaven: A Neurosurgeon's Journey Into the Afterlife

Jennifer Barraclough Author Of Migraine and Me: A Doctor's Experience of Understanding and Coping with Migraine

From my list on books by doctors who have been patients themselves.

Why am I passionate about this?

During my medical career, specializing as a psychiatrist in a cancer hospital in England, I observed huge variations in the way patients respond to the diagnosis of physical disease. Some become overwhelmed by distress, some carry on just as before, but others make positive and creative changes that are inspiring to witness. Coping can be especially challenging and complex for clinicians who find themselves in the role of patient. My five chosen books are all written by doctors and illustrate how the illness experience has shaped their lives. Now retired from medicine, I am based in New Zealand, and I have interests in writing, choral singing, and animal welfare. 

Jennifer's book list on books by doctors who have been patients themselves

Jennifer Barraclough Why did Jennifer love this book?

I have read a lot about the “near-death experiences” (NDEs) reported by thousands of people who have recovered from life-threatening illnesses, so I was intrigued by this best-selling memoir.

Eben Alexander, a renowned academic neurosurgeon, contracted meningitis at age 54 and, after emerging from a coma in intensive care, recalled memories of journeying through heavenly realms. True glimpses of an afterlife or the hallucinations of a malfunctioning brain?

Although I am open to spiritual explanations, some aspects of his vividly described experience and of the family revelations that followed seemed to me hardly credible. But he writes with sincerity, and there is no doubt that his beliefs and relationships have been permanently transformed since his illness. 

By Eben Alexander,

Why should I read it?

3 authors picked Proof of Heaven as one of their favorite books, and they share why you should read it.

What is this book about?

Internationally acclaimed neurosurgeon Dr Eben Alexander always considered himself a man of science. His unwavering belief in evidence-based medicine fuelled a career in the top medical institutions of the world. But all this was set to change. One morning in 2008 he fell into a coma after suffering a rare form of bacterial meningitis. Scans of his brain revealed massive damage. Death was deemed the most likely outcome. As his family prepared themselves for the worst, something miraculous happened. Dr Alexander's brain went from near total inactivity to awakening. He made a full recovery but he was never the same.…


Book cover of A Breast Cancer Alphabet

Devesh Dahale Author Of The 5000th Baby: A Parent's Perspective and Journey through the First Year of Life

From my list on patient/family experience in healthcare.

Why am I passionate about this?

Life caught me by surprise when our youngest son was born with a birth defect that launched our family into the world of surgeries, and treatments. After experiencing the management of chronic care for our child firsthand, I realized how important it is to share personal stories and experiences. It enables empathy and a deeper understanding and appreciation of what patients and families go through. Autobiographical accounts of patients and families are still very limited. We need more people to come forward and share their own patient/family experiences in order to promote the betterment of healthcare and healing through relating with others and learning from others’ experiences.


Devesh's book list on patient/family experience in healthcare

Devesh Dahale Why did Devesh love this book?

Breast cancer has become ubiquitously one of the most common and dreaded cancers among women. Through this book, the author authentically and innovatively advocates for patients like her, who are diagnosed with breast cancer. She describes her journey in detail in an attempt to guide and advise others on how to deal with and manage life in the face of such a deadly diagnosis. While patients may be overwhelmed by the medical management aspects of the disease, the author reminds us to keep the human and psychological aspects in mind as a patient is after all a human being with emotions at the core.

By Madhulika Sikka,

Why should I read it?

1 author picked A Breast Cancer Alphabet as one of their favorite books, and they share why you should read it.

What is this book about?

A definitive and approachable guide to life during, and after, breast cancer
 
The biggest risk factor for breast cancer is simply being a woman.  Madhulika Sikka's A Breast Cancer Alphabet offers a new way to live with and plan past the hardest diagnosis that most women will ever receive: a personal, practical, and deeply informative look at the road from diagnosis to treatment and beyond.

What Madhulika Sikka didn't foresee when initially diagnosed, and what this book brings to life so vividly, are the unexpected and minute challenges that make navigating the world of breast cancer all the trickier.  A…


Book cover of Man’s Search for Meaning
Book cover of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Book cover of An Unquiet Mind: A Memoir of Moods and Madness

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