I have been fascinated with mental health since long before I was officially diagnosed with Bipolar I. Even as an elementary schooler, I recognized that I was different from my peers: I thought more deeply and often more darkly, I experienced higher highs and lower lows, often beyond my control, and I very rarely discussed my home life. Writing became a logical and perhaps life-saving outlet as soon as I learned to put words into letters (mostly the wrong letters, but thank God for spell-check).
I loved this book, which I read shortly after recovering from my first major manic episode. I remember sitting on the patio of the LSU student union and thinking, “Yes, this!” again and again.
Written by a medical doctor (a psychiatrist), this memoir offers a unique view of bipolar disorder as Jamison herself has bipolar. I needed to know more about my diagnosis, and I needed to hear it from someone who had experienced it herself.
An Unquiet Mind is a definitive examination of manic depression from both sides: doctor and patient, the healer and the healed. A classic memoir of enormous candour and courage, it teems with the wit and wisdom of its writer, Dr Kay Redfield Jamison.
With an introduction by Andrew Solomon, writer and lecturer on psychology and culture.
'It stands alone in the literature of manic depression for its bravery, brilliance and beauty.' - Oliver Sacks
I was used to my mind being my best friend. Now, all of a sudden, my mind had turned on me: it mocked me for my…
I have read this book repeatedly in my life, the first time as a high school junior and the most recent time as I entered my thirties, and every time, I understand the plight of Holden Caulfield a little bit better.
Poorly attached to his family (who mostly ignore him), poorly attached to his friends (who change as often as he changes boarding schools), and still grieving for the loss of his brother, Holden attempts to take on life independently in Manhattan, of all places, with predictably disastrous results.
As someone who lived in four different states and had five different family arrangements before my sophomore year in high school, I identified heavily with Holden. That sense of kinship has only grown over the years.
This novel gets a bad rap, but I found it quite funny. If you have personally struggled with a mental health disorder, then I think it is easy and rewarding to find the humor in it. Perhaps my favorite moment is when Esther Greenwood is wandering around her house with a string following behind her like a cat’s tail.
It is the contrast of absolute darkness and humorous light that makes this one so hopeful to me. Yet, it never dismisses the stark reality of Esther’s condition. Both are present.
When Esther Greenwood wins an internship on a New York fashion magazine in 1953, she is elated, believing she will finally realise her dream to become a writer. But in between the cocktail parties and piles of manuscripts, Esther's life begins to slide out of control. She finds herself spiralling into depression and eventually a suicide attempt, as she grapples with difficult relationships and a society which refuses to take women's aspirations seriously.
The Bell Jar, Sylvia Plath's only novel, was originally published in 1963 under the pseudonym Victoria…
On New Year's Eve, four Londoners climb to the top of a high rise with the same intention. They've all come for different reasons, but their plan is the same. Instead of ending their lives, however, they save each other.
I love this novel, which is perhaps the truest and most hopeful story about suicide I’ve read. The final scene, which takes place on the one-year anniversary of the opening scene, is something I think of at least once a year, and I am always shaken by its insight. At times, side-splittingly funny and heart-rendingly sad, this is a must-read for anyone recovering from a mental illness.
“One New Year’s Eve, four people with very different reasons but a common purpose find their way to the top of a fifteen-story building in London. None of them has calculated that, on a date humans favor for acts of significance, in a place known as a local suicide-jumpers’ favorite, they might encounter company. A Long Way Down is the story of what happens next, and of what doesn’t.” —The New York Times Book Review
A wise, affecting novel from the beloved, award-winning author of Dickens and Prince, Funny Girl and High Fidelity
This coming-of-age novel has everything: love, grunge music, angst, and a slow revelation of past trauma. I don't think I speak for everyone with mental health issues, but I know that having a traumatic childhood is a common, shared factor amongst people with serious diagnoses. I read this one before I understood why I identified so strongly with it.
Charlie lives on the fringes, barely dipping a toe into the social melee that is high school life, yet, with courage and determination, he carves out a place for himself. While his new friendships allow him to find himself, they also allow him the safety to confront the wounds of his past, wounds too large for even his teenage self to come to grips with.
Even though my last manic episode was over sixteen years ago, I am only recently doing the real work of processing and understanding the traumatic experiences that contributed to it. Chbosky’s classic is a great reminder that we don't always see what's beneath the surface, but we must deal with it if we want to have any hope of recovering.
A modern cult classic, a major motion picture and a timeless bestseller, The Perks of Being a Wallflower is a deeply affecting coming-of-age story.
Charlie is not the biggest geek in high school, but he's by no means popular.
Shy, introspective, intelligent beyond his years, caught between trying to live his life and trying to run from it, Charlie is attempting to navigate through the uncharted territory of high school. The world of first dates and mixed tapes, family dramas and new friends. The world of sex, drugs, and music - when all one requires to feel infinite is that…
After a life-altering manic episode, FBI agent Ezra James is placed on administrative leave and must figure out life in a quieter position: head of security at a Catholic school.
When the new, beautiful student-teacher is found half-dead and two months pregnant, Ezra is drawn back into the world of crime scenes and interrogations he thought he left behind.
I have been to, and loved, North, Central, and especially East Africa for over fifty years. Only six times have I been to Africa on holiday; more often, perhaps twenty or more times, as a television producer. Working in Africa gains a perspective of reality that the glories of vacation do not. Each has its place, each its pitfalls like stalled plane rides with emergency landings in the bush or attacks by wildlife. But, in the end, the magic of the “otherness,” what an old friend called “primitava” captures one’s soul and changes your life.
Keen to rekindle their love of East African wildlife adventures after years of filming, extreme dangers, and rescues, producer Pero Baltazar, safari guide Mbuno Waliangulu, and Nancy Breiton, camerawoman, undertake a filming walking adventure north of Lake Rudolf, crossing from Kenya into Ethiopia along the Omo River, following a herd of elephant making their annual migration.
Stumbling onto an elephant poaching, the team become embroiled in true financing of terrorism for al Shabaab –ivory sales–and are determined to stop the slaughter at any cost. Ivory trade financing terrorism involves UN refugee camps with two hundred thousand displaced Somali persons, powerful…
A documentary team hiking through East Africa collides with a gang of deadly poachers, in this gripping adventure by the author of Kidnapped on Safari.
Years of filming, extreme dangers, and daring rescues have taken their toll on documentary producer Pero Baltazar and his team. To relax and reconnect with the East African wildlife they love, Pero organizes a walking safari for him, his camerawoman Nancy Breiton, and their elite guide Mbuno Waliangulu. Still, Pero has trouble truly disconnecting from work. When the team comes across a herd of elephants making their annual migration north of Lake Rudolf, Pero decides…
