Here are 100 books that Buddha's Brain fans have personally recommended if you like
Buddha's Brain.
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I am Jacqueline Kademian, a licensed marriage & family therapist and author. With over 10 years of experience providing therapy, I am passionate about helping others. I am also passionate about making therapeutic concepts accessible and ready to utilize at home. I have taken my own teachings and created self-discovery journals for others to enjoy. Journaling is such an amazing skill and way to get to know yourself.
I recommend this book because it is a deep dive into trauma and how it can impact all of our lives. This book helps the reader understand the consequences of trauma and how to ultimately heal from the trauma. In my personal and professional opinion, everyone should read this book to better learn about themselves.
The key to growing and becoming better daily is to have self-awareness. This book helped me develop self-awareness about others and my clients as well. I have learned how to be more empathetic towards others by reading this book.
"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der…
Since 2001 I’ve been working in the field of mental health and I am passionate about finding new and better ways of helping my clients – to understand themselves, to find the energy and power within themselves to keep going and make positive changes, and to reduce their suffering and build a life worth living. I’ve often found that when I can ground the skills I’m teaching or the strategies I’m using with my client to science, I get more buy-in and follow-through from people.
The memoir of world-renowned psychologist Marsha Linehan, who happens to be someone I greatly admire for creating the treatment that I use: Dialectical Behavior Therapy (DBT). This book relays Linehan’s struggles as a teen and adult with her own mental health condition, including self-harming behaviors and thoughts of suicide, and how her experience contributed to her creation of a therapy that has likely saved millions of lives.
Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others.
“This book is a victory on both sides of the page.”—Gloria Steinem
“Are you one of us?” a patient once asked Marsha Linehan, the world-renowned psychologist who developed Dialectical Behavior Therapy. “Because if you were, it would give all of us so much hope.”
Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was…
Life caught me by surprise when our youngest son was born with a birth defect that launched our family into the world of surgeries, and treatments. After experiencing the management of chronic care for our child firsthand, I realized how important it is to share personal stories and experiences. It enables empathy and a deeper understanding and appreciation of what patients and families go through. Autobiographical accounts of patients and families are still very limited. We need more people to come forward and share their own patient/family experiences in order to promote the betterment of healthcare and healing through relating with others and learning from others’ experiences.
This is an enlightening memoir recounting the story and journey of experiencing and recovering from a stroke. I love this book because it uniquely combines perspectives of the author being a researcher (neuroscientist), patient (experiencing the stroke), and just a common person with a normal life - which was turned upside down by the stroke. The author walks you through the arduous physical and emotional roller coaster of recovery, a few neurons at a time. The human brain candidly expressing what happened to itself, is a marvelously fascinating concept that you get to learn by reading this book.
"Transformative...[Taylor's] experience...will shatter [your] own perception of the world."-ABC News
The astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment
On December 10, 1996, Jill Bolte Taylor, a thirty-seven- year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her mind deteriorate to the point that she could not walk, talk, read, write, or recall any of her life-all within four hours-Taylor alternated between the euphoria of the intuitive and kinesthetic right brain, in which she felt a sense of complete well-being and peace, and…
I grew up in a home with severe emotional abuse and neglect. Scoring 6 on the ACEs (adverse childhood events) test became a wake-up call; according to the test, my life span had been shortened by 20 years and I was determined to get them back. I stopped protecting my abusive family and got honest about what I had been through. This drew an audience who said I helped them feel seen and heard (and they did the same for me). I’ve spent the last decade on a healing journey from addiction and self-sabotage, the culmination of which is my new book and trauma-informed coaching practice that transforms lives.
In this book, a medical doctor makes the connection between suppressed emotions, especially anger and rage, and disease in the body.
When we live inauthentic lives, our bodies manifest this self-abandonment through auto-immune issues (literally the body turning against itself). He notes that women especially have the tendency to abandon themselves to serve others which creates repressed resentments that come out as disease in the body. It helped explain my painful bout with shingles which became a turning point for me in committing to living for myself instead of others.
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'?
Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases.
When the Body Says No:
- Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome…
I’ve been obsessed with the creative process since I was 8 and read Harriet the Spy and realized her writing saved her and after I spied on one of my parent’s cocktail parties and wondered why everybody was so dull (I was so cheeky). Still, it’s the quest that drives me: how do we be fully ourselves in this world and how does creativity help? I explore this question on my podcast Create Out Loud and in my weekly newsletter, and these books have helped me formulate, if not answers, creative and mindful practices that sustain me daily. I hope they inspire you too.
Most creatives struggle with maintaining a creative practice in the face of busted water heaters, draining day jobs, and pesky emotions especially anxiety and depression. Beth’s refreshingly honest handbook is built on the premise you must find a way to make your art no matter what. She’s also been a guest on my podcast Create Out Loud and I loved everything she shared.
The Artist's Way for the 21st century-from esteemed creative counselor Beth Pickens.
If
you are an artist, you need to make your art. That's not an
overstatement-it's a fact; if you stop doing your creative work, your
quality of life is diminished. But what do you do when life gets in the
way? In this down-to-earth handbook, experienced artist coach Beth
Pickens offers practical advice for developing a lasting and meaningful
artistic practice in the face of life's inevitable obstacles and
distractions. This thoughtful volume suggests creative ways to address
the challenges all artists must overcome-from making decisions about
time,…
I’ve been obsessed with the creative process since I was 8 and read Harriet the Spy and realized her writing saved her and after I spied on one of my parent’s cocktail parties and wondered why everybody was so dull (I was so cheeky). Still, it’s the quest that drives me: how do we be fully ourselves in this world and how does creativity help? I explore this question on my podcast Create Out Loud and in my weekly newsletter, and these books have helped me formulate, if not answers, creative and mindful practices that sustain me daily. I hope they inspire you too.
This is one of those secret gems of a book that hardly anybody has heard of but after you read it, you’ll be giving multiple copies away to every creative you know. Rich with real-life examples from working artists and writers, and Priscilla’s long history as a working creative and teacher, I have underlined an idea or suggestion on almost every page.
Minding the Muse is a practical handbook for the artist or writer—highly experienced, aspiring, or somewhere in between. Long draws from her extensive background as a poet, writer, and master teacher, but also gathers the insights and practices of a wide range of high-achieving artists, including mystery writer Raymond Chandler, choreographer Twyla Tharp, poet and performance artist Patti Smith, and the painter Joan Miró. Beginning with the first sparks of artistic creation—“Gathering, Hoarding, Conceptualizing”—Long moves through the various stages to “Completing Works” and “Poet as Peddler, Painter as Pusher: Marketing.” Every creative worker will find something here to take to…
I’ve been obsessed with the creative process since I was 8 and read Harriet the Spy and realized her writing saved her and after I spied on one of my parent’s cocktail parties and wondered why everybody was so dull (I was so cheeky). Still, it’s the quest that drives me: how do we be fully ourselves in this world and how does creativity help? I explore this question on my podcast Create Out Loud and in my weekly newsletter, and these books have helped me formulate, if not answers, creative and mindful practices that sustain me daily. I hope they inspire you too.
I’m a writing mentor and coach, and this book has helped so many of my novelists understand and implement dramatic story structure. If you are trying to write fiction, screenplays, or memoir, and you haven’t read this, prepare to have your mind blown open. I have one word for you: misbelief. Go read the book and you’ll soon understand why it’s a game-changer. Note: Lisa doesn’t mention memoir but when I interviewed her on my podcast, she assured me the concepts work beautifully and have been successfully applied.
Following on the heels of Lisa Cron's breakout first book, Wired for Story, this writing guide reveals how to use cognitive storytelling strategies to build a scene-by-scene blueprint for a riveting story.
It’s every novelist’s greatest fear: pouring their blood, sweat, and tears into writing hundreds of pages only to realize that their story has no sense of urgency, no internal logic, and so is a page one rewrite.
The prevailing wisdom in the writing community is that there are just two ways around this problem: pantsing (winging it) and plotting (focusing on the external plot). Story coach Lisa Cron…
I am a clinical psychologist with a Ph.D. from Harvard. My personal experience of burnout, when I was a psychologist on a medical team in a hospital setting, led me to specialize in burnout in my private therapy practice. I’ve been doing therapy with adults experiencing chronic stress and burnout for many years since. I’ve also interviewed thought leaders in mental health on my podcast, Psychologists Off the Clock. I understand the complexity of burnout and the reason “quick fixes,” like individual wellness interventions, are often not enough to help with burnout. To really solve the problem, we must “dig deeper” and find both personal and cultural solutions.
If there is a “silver lining” to burnout, it’s that sometimes it can inspire growth and change. Four Thousand Weeks inspired me to do some soul-searching on what I care most about in my life, and to rethink how I spend my time.
I always thought I struggled to manage time because I wasn’t efficient and focused enough - until I realized that wasn’t the problem! The problem was that I had too much on my plate, and I wasn’t making hard decisions about what needed to go, in order to have room for the more important things. Burkeman’s wise and inspiring book completely changed my point of view about how to spend my time, and it has made a big difference in my life.
"Provocative and appealing . . . well worth your extremely limited time." ―Barbara Spindel, The Wall Street Journal
The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks.
Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of…
My career began in television, and the demands wore on me over time. I started realizing that I cared just a little too much and too intensely. It was not emotionally or mentally healthy nor sustainable in the long run. Thus began my journey. Reading a few books turned into several courses, eventually leading to a PhD in Conscious-Centered Living. I realized I wanted to share with others what I learned along the way. However, coming from a creative background, I wanted to take a creative approach toward becoming happier and more content – and do it in a sustainable way. Thus, my book was created to help other seekers.
As his students, me included, call him, Tal is a remarkable teacher. His compact book of one hundred and sixty-nine pages is filled with valuable and applicable knowledge on being happier.
He draws a lot from his young life as an athlete and into adult life as a Harvard professor, along with his wellbeing research. His book is set up in three parts: defining happiness, applying happiness, and meditations on happiness. Tal uses “time-in” to have readers stop and reflect on a question relevant to the reading material, which helps one better consider the material more thoughtfully.
The other thing about Tal as a teacher is his approach. It aligns greatly with my ideas about happiness, hence why I study his work. He, more specifically in his happiness studies program, fosters cultivating one's "wholebeing." A term I was already using when I came across his teachings. For me, happiness is…
"There are few self-help books more resolutley down to earth than Happier...Ben Shahar provides straightforward guidelines for integrating habits of gratitude and accepting negative emotions into daily life" Observer, Jan 2012
My career began in television, and the demands wore on me over time. I started realizing that I cared just a little too much and too intensely. It was not emotionally or mentally healthy nor sustainable in the long run. Thus began my journey. Reading a few books turned into several courses, eventually leading to a PhD in Conscious-Centered Living. I realized I wanted to share with others what I learned along the way. However, coming from a creative background, I wanted to take a creative approach toward becoming happier and more content – and do it in a sustainable way. Thus, my book was created to help other seekers.
Marci Shimoff’s book was my first happiness book on my inner journey. Reading it excited and inspired me and it now sits on my bookshelf crammed with bookmarks and worn pages.
I think of Happy for No Reason as a happiness encyclopedia filled with so much usable knowledge. Marci also became my first mentor through her “Year of Miracles” online group. She is so generous with her wisdom and encouraging to others – this is a woman who walks her talk. I will forever be grateful for her initial inspiration.
Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to life. Happy for No Reason presents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'. Our happiness levels are like a neuro-physiological thermostat - we can…
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