Here are 100 books that Building a Life Worth Living fans have personally recommended if you like
Building a Life Worth Living.
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I am a childhood abuse survivor, author, and therapist, and I am always looking for books to help me better understand the crazy healing process. I have done over two decades of therapy and have been working with clients for over twenty-eight years. In addition, I serve as an expert witness on behalf of plaintiffs who have experienced different types of trauma. Educating myself and getting the perspective from other clinicians and experts has helped me be a better therapist and expedited my therapy process!
This book, by Bessel Van Der Kolk, MD (Viking, September 2014), a bestseller, is probably the most renowned book on childhood trauma. His book changed my life and the way I look at healing from childhood trauma. \
Bessel has received praise from laypeople and professionals for this highly readable book. In it, Kolk emphasizes how the brain understands trauma and how, through different strategies, the brain can rewire itself to filter out thoughts and feelings associated with trauma.
Neuro-feedback, mindfulness, yoga, and play are included in the book to give the reader different methods for how to change the way the brain holds onto trauma. I have raved about Kolk’s title and the authenticity of his writing.
"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der…
My life is divided into two parts: before I left the cult I was involved in during my 20s, and after. Leaving the cult created a reckoning in my life unlike anything I’ve experienced before or since. It was both the worst thing that had ever happened to me, and the best. As a result, I connect deeply with others’ stories of grief, loss, and the challenging times in life that make us. As an author, I have carried these themes into my mystery novels. I hope you experience as much resonance from the books on this list as I have.
What if the worst possible thing that happened to you was the best possible thing? After a cataclysmic injury to her brain, author Bolte Taylor walks us through what she learned about being human because of this event. ‘Everything is energy’ is the message I walked away from this book with, and I remember that message weekly.
Somehow, this neuroscientist is able to discuss our spiritual nature by explaining what happened to her when her ‘brain went offline.’ It is a beautiful and affecting book that, as I say, has stuck with me for years.
"Transformative...[Taylor's] experience...will shatter [your] own perception of the world."-ABC News
The astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment
On December 10, 1996, Jill Bolte Taylor, a thirty-seven- year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her mind deteriorate to the point that she could not walk, talk, read, write, or recall any of her life-all within four hours-Taylor alternated between the euphoria of the intuitive and kinesthetic right brain, in which she felt a sense of complete well-being and peace, and…
Ever since I was a little girl, I felt intimidated to use my voice when I needed to, or didn’t feel confident to speak up or show up to support myself. It wasn’t until I studied emotional intelligence (EI) that I started to learn the tools that helped me develop my confidence and step into my power. My book has many of these tools in it, and I am on a mission to help leaders embrace intentional shifts in behavior, or pauses, to redirect their energy to feel more confident, calm, and clear–without the overwhelm.
I read this book as part of my Search Inside Yourself (SIY) facilitator training when I worked at Google and later taught. I love this book because it’s full of science-based research on the power of mindfulness. I personally love all of Rick’s books and hosted him on my podcast, The Pausecast podcast (Ep. 17), where he blends his psychology and mindfulness expertise into easy and relatable concepts.
This book stuck out to me because Hanson shares how great teachers like Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. I was inspired by their stories and also saw how I could model my own thinking in ways that better serve me and the world.
Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history.
With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom.
Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and…
I grew up in a home with severe emotional abuse and neglect. Scoring 6 on the ACEs (adverse childhood events) test became a wake-up call; according to the test, my life span had been shortened by 20 years and I was determined to get them back. I stopped protecting my abusive family and got honest about what I had been through. This drew an audience who said I helped them feel seen and heard (and they did the same for me). I’ve spent the last decade on a healing journey from addiction and self-sabotage, the culmination of which is my new book and trauma-informed coaching practice that transforms lives.
In this book, a medical doctor makes the connection between suppressed emotions, especially anger and rage, and disease in the body.
When we live inauthentic lives, our bodies manifest this self-abandonment through auto-immune issues (literally the body turning against itself). He notes that women especially have the tendency to abandon themselves to serve others which creates repressed resentments that come out as disease in the body. It helped explain my painful bout with shingles which became a turning point for me in committing to living for myself instead of others.
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'?
Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases.
When the Body Says No:
- Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome…
I am Jacqueline Kademian, a licensed marriage & family therapist and author. With over 10 years of experience providing therapy, I am passionate about helping others. I am also passionate about making therapeutic concepts accessible and ready to utilize at home. I have taken my own teachings and created self-discovery journals for others to enjoy. Journaling is such an amazing skill and way to get to know yourself.
I am recommending this DBT workbook because it contains so many amazing skills and resources that you can apply to your personal life. If you are looking to learn therapeutic skills from home, I highly recommend this workbook.
DBT stands for dialectical behavior therapy, and it can truly be life-changing. The skills are for everyone. I personally use DBT skills daily. I recommend everyone familiarize themselves with mindfulness, radical acceptance, and emotion regulation skills.
A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.
Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
The Dialectical Behavior Therapy Skills Workbook, a collaborative…
I’ve always had stronger and more intense emotions than my peers. In childhood, I spent hours poring over medical textbooks to try to figure out exactly what was wrong with me. At 28, after years of navigating the mental health industry, I was diagnosed with borderline personality disorder. Now, as a writer, my lived experience informs my passion to educate others about the disorder and show the world that people who live with BPD aren’t all bad—in fact, there are many unique gifts people with the disorder possess. I hope this reading list helps others who are on similar journeys.
I love Marsha Linehan’s book because it was the first book that taught me skills to reduce the negative impacts of borderline personality disorder. It was a perfect distillation of Linehan’s treatment methods into accessible handouts and worksheets that helped me better engage with dialectical behavior therapy. I still return to my well-worn copy regularly.
Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access…
I’ve always had stronger and more intense emotions than my peers. In childhood, I spent hours poring over medical textbooks to try to figure out exactly what was wrong with me. At 28, after years of navigating the mental health industry, I was diagnosed with borderline personality disorder. Now, as a writer, my lived experience informs my passion to educate others about the disorder and show the world that people who live with BPD aren’t all bad—in fact, there are many unique gifts people with the disorder possess. I hope this reading list helps others who are on similar journeys.
One of the scariest symptoms of BPD is living with self-harm. I loved this book because it tackled non-suicidal self-injury in a nonjudgmental manner, which allowed me to reflect on and better understand the role non-suicidal self-injury plays in my life. This book helped me replace self-harming behavior with healthy coping strategies.
Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions.
Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications.…
I’ve always had stronger and more intense emotions than my peers. In childhood, I spent hours poring over medical textbooks to try to figure out exactly what was wrong with me. At 28, after years of navigating the mental health industry, I was diagnosed with borderline personality disorder. Now, as a writer, my lived experience informs my passion to educate others about the disorder and show the world that people who live with BPD aren’t all bad—in fact, there are many unique gifts people with the disorder possess. I hope this reading list helps others who are on similar journeys.
They say hope is the backbone to recovery, and this book by John G. Gunderson and Perry D. Hoffman has hope in spades. The real-life stories of people living with BPD were so relatable, but, more importantly, they gave me hope that I could recover from a disorder that’s long been framed as “untreatable.”
BPD affects a significant percentage of the population. It is a disorder of relationships, one whose symptoms occur most in interpersonal contexts-and thus impact any number of interpersonal connections in life. When people have BPD, they may struggle to manage their emotions on a daily basis, and have to deal with fears of abandonment, anger issues, self-injury, and even suicidality-all of which can lead to even more instability in relationships.
This powerful compilation of stories reveals the deeply personal, firsthand perspectives of people who suffer with BPD, explores the numerous ways in which this disorder has affected their lives, and…
“Horse Crazy” isn’t a description; it’s a way of life for me. I’ve loved horses since I could remember, selling Girl Scout cookies to finance my way through three years of horse camp, working weekends cleaning stalls, even pursing a degree in Equine Science. Discovering fantasy books with magical, sentient horses not only introduced me to fantasy fiction, but also just made my own experience with horses seem real. Currently, I write equestrian fantasy as well as equestrian literature (horse books for those who chose not to grow out of being horse crazy” and live on my homestead with my herd of rescue horses, who inspire me every day.
Having enjoyed Piers Anthony’s Incarnations of Immortality series, and again finding a horse on the cover, I remember picking up this story at Waldenbooks. (Oh look, I’ve dated myself again!). In this case, the book requires a content warning for mental health issues and self-harm, but the heroine struck a note with me, and when she befriends a telepathic horse and goes on adventures, I was hooked.
Romance, danger, adventure, and intrigue intertwine as fourteen-year-old Colene and Darius, a stranger who dresses oddly and speaks an unfamiliar language, travel through alternate realities where anything is possible
I’ve been interested in psychological health since I was in high school and continue to search for interventions and preventions to alleviate mental illness and build mental health. I’m a licensed psychologist and coach focusing on evidenced based treatments, with a special interest in how people connect and the impact of loneliness. Despite a growing population, more people are feeling lonely, including adolescents, and loneliness can often be a root cause of mental suffering. Loneliness is common among individuals with anorexia and other eating disorders as well as chronic depression. Addressing how to connect and how they may be blocking connections can be a complicated but needed process. My work is focused in this area.
Eating disorder behaviors often reflect a coping skills deficit and this workbook focuses on skills to manage emotions and address the issue of a need to be in control. This workbook offers new ways to overcome distress and negative body image beliefs that keep you stuck in a destructive cycle. This workbook uses multiple exercises to help you learn and practice skills rather than just understanding skills, which makes a difference.
At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle.
In this powerful program used by therapists, you'll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you…
