Freedom From Self-Harm

By Kim L. Gratz, Alexander L. Chapman,

Book cover of Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments

Book description

Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping…

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Why read it?

1 author picked Freedom From Self-Harm as one of their favorite books. Why do they recommend it?

Miranda Newman Author Of Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
Miranda Newman
Author

One of the scariest symptoms of BPD is living with self-harm. I loved this book because it tackled non-suicidal self-injury in a nonjudgmental manner, which allowed me to reflect on and better understand the role non-suicidal self-injury plays in my life. This book helped me replace self-harming behavior with healthy coping strategies. 

From Miranda's list on living with Borderline Personality Disorder.

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Interested in self-harm, borderline personality disorder, and dialectical behavior therapy?

Self-Harm 22 books
Borderline Personality Disorder 11 books
Dialectical Behavior Therapy 8 books