Here are 45 books that Freedom From Self-Harm fans have personally recommended if you like
Freedom From Self-Harm.
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I’ve always had stronger and more intense emotions than my peers. In childhood, I spent hours poring over medical textbooks to try to figure out exactly what was wrong with me. At 28, after years of navigating the mental health industry, I was diagnosed with borderline personality disorder. Now, as a writer, my lived experience informs my passion to educate others about the disorder and show the world that people who live with BPD aren’t all bad—in fact, there are many unique gifts people with the disorder possess. I hope this reading list helps others who are on similar journeys.
This book by Daniel J. Fox took my understanding of my own BPD symptoms to a deeper level. I loved how much this book allowed me to reflect on my attachment styles, triggers, and distortions. It helped me uncover my personal motivations to work toward positive change and recovery.
Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this - and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it…
I’ve always had stronger and more intense emotions than my peers. In childhood, I spent hours poring over medical textbooks to try to figure out exactly what was wrong with me. At 28, after years of navigating the mental health industry, I was diagnosed with borderline personality disorder. Now, as a writer, my lived experience informs my passion to educate others about the disorder and show the world that people who live with BPD aren’t all bad—in fact, there are many unique gifts people with the disorder possess. I hope this reading list helps others who are on similar journeys.
I love Marsha Linehan’s book because it was the first book that taught me skills to reduce the negative impacts of borderline personality disorder. It was a perfect distillation of Linehan’s treatment methods into accessible handouts and worksheets that helped me better engage with dialectical behavior therapy. I still return to my well-worn copy regularly.
Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access…
I’ve always had stronger and more intense emotions than my peers. In childhood, I spent hours poring over medical textbooks to try to figure out exactly what was wrong with me. At 28, after years of navigating the mental health industry, I was diagnosed with borderline personality disorder. Now, as a writer, my lived experience informs my passion to educate others about the disorder and show the world that people who live with BPD aren’t all bad—in fact, there are many unique gifts people with the disorder possess. I hope this reading list helps others who are on similar journeys.
They say hope is the backbone to recovery, and this book by John G. Gunderson and Perry D. Hoffman has hope in spades. The real-life stories of people living with BPD were so relatable, but, more importantly, they gave me hope that I could recover from a disorder that’s long been framed as “untreatable.”
BPD affects a significant percentage of the population. It is a disorder of relationships, one whose symptoms occur most in interpersonal contexts-and thus impact any number of interpersonal connections in life. When people have BPD, they may struggle to manage their emotions on a daily basis, and have to deal with fears of abandonment, anger issues, self-injury, and even suicidality-all of which can lead to even more instability in relationships.
This powerful compilation of stories reveals the deeply personal, firsthand perspectives of people who suffer with BPD, explores the numerous ways in which this disorder has affected their lives, and…
I’ve always had stronger and more intense emotions than my peers. In childhood, I spent hours poring over medical textbooks to try to figure out exactly what was wrong with me. At 28, after years of navigating the mental health industry, I was diagnosed with borderline personality disorder. Now, as a writer, my lived experience informs my passion to educate others about the disorder and show the world that people who live with BPD aren’t all bad—in fact, there are many unique gifts people with the disorder possess. I hope this reading list helps others who are on similar journeys.
Borderline personality disorder is often called one of the most misunderstood mental illnesses. Robert Friedel’s book goes a long way in helping people better understand the disorder. I was fascinated by the murky history of the BPD label and the myths surrounding the disorder that Friedel deftly refutes.
BPD is a chronic, disabling psychiatric condition that causes extreme instability in one's emotional life, behavior, and self-image, and severely impacts the relationships with one's family and friends. With an estimated 5.6% of the US population affected and an expanding awareness of the disorder, Dr. Robert O. Friedel offers a fully revised and updated edition of BORDERLINE PERSONALITY DISORDER DEMYSTIFIED. A leading expert in BPD and a pioneer in its treatment, Friedel has turned his vast experience into a useful, supportive guide. The book helps readers to understand the underlying causes of BPD, the course it takes, challenges of reaching…
Since 2001 I’ve been working in the field of mental health and I am passionate about finding new and better ways of helping my clients – to understand themselves, to find the energy and power within themselves to keep going and make positive changes, and to reduce their suffering and build a life worth living. I’ve often found that when I can ground the skills I’m teaching or the strategies I’m using with my client to science, I get more buy-in and follow-through from people.
The memoir of world-renowned psychologist Marsha Linehan, who happens to be someone I greatly admire for creating the treatment that I use: Dialectical Behavior Therapy (DBT). This book relays Linehan’s struggles as a teen and adult with her own mental health condition, including self-harming behaviors and thoughts of suicide, and how her experience contributed to her creation of a therapy that has likely saved millions of lives.
Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others.
“This book is a victory on both sides of the page.”—Gloria Steinem
“Are you one of us?” a patient once asked Marsha Linehan, the world-renowned psychologist who developed Dialectical Behavior Therapy. “Because if you were, it would give all of us so much hope.”
Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was…
“Horse Crazy” isn’t a description; it’s a way of life for me. I’ve loved horses since I could remember, selling Girl Scout cookies to finance my way through three years of horse camp, working weekends cleaning stalls, even pursing a degree in Equine Science. Discovering fantasy books with magical, sentient horses not only introduced me to fantasy fiction, but also just made my own experience with horses seem real. Currently, I write equestrian fantasy as well as equestrian literature (horse books for those who chose not to grow out of being horse crazy” and live on my homestead with my herd of rescue horses, who inspire me every day.
Having enjoyed Piers Anthony’s Incarnations of Immortality series, and again finding a horse on the cover, I remember picking up this story at Waldenbooks. (Oh look, I’ve dated myself again!). In this case, the book requires a content warning for mental health issues and self-harm, but the heroine struck a note with me, and when she befriends a telepathic horse and goes on adventures, I was hooked.
Romance, danger, adventure, and intrigue intertwine as fourteen-year-old Colene and Darius, a stranger who dresses oddly and speaks an unfamiliar language, travel through alternate realities where anything is possible
I started to experiment at a very early age with alcohol. During my teen years, like so many of my peers, I had low self-esteem. I wanted to fit in so I understand firsthand the effects that peer pressure can have on a teenager. When I think back to those years, I sometimes wonder: what if? There were so many terrible outcomes that could have occurred in my life. These novels show their readers a “what if.” I hope that teens who read these books think twice before following a crowd and stand firmly with what they know is right in their heart as well as hope for healing.
Willow is such an important novel for any teen who has gone through a traumatic event.
Willow, a 17-year-old girl is dealing with grief over the death of her parents and the fact that she was driving the car that killed them. She’s had to leave behind her old home, friends, and school. But Willow has found a way to survive, to numb the new reality of her life, she is secretly cutting herself.
For every teen that has either cut themselves, drank to numb the pain, starved themselves, or done any sort of self-harm in order to protect themselves from their inward pain, this book is for you. Not only is this story about grief and guilt, but it is also about love and never giving up.
Seven months ago, on a rainy March night, sixteen year- old Willow?s parents died in a horrible car accident. Willow was driving. Now her older brother barely speaks to her, her new classmates know her as the killer orphan girl, and Willow is blocking the pain by secretly cutting herself. But when one boy ?one sensitive, soulful boy?discovers Willow?s secret, it sparks an intense relationship that turns the ?safe? world Willow has created for herself upside down.
Told in an extraordinary fresh voice, Willow is an unforgettable novel about one girl?s struggle to cope with tragedy, and one boy?s refusal…
As well as being a novelist (ten published books to date), I’m a Senior Lecturer in Prose at Liverpool John Moores University. My current academic fields of interest are the role Johanna van Gogh-Bonger played in Vincent’s rise to fame, the silencing of women involved in creative pursuits, and the consideration of a novelist’s ethical and moral responsibilities when fictionalising a real life. My true passion lies in the creative uncovering of those erased stories, and in adding to the emerging conversation. That’s why I’ve shifted from writing contemporary to historical novels. I’m also known as the international, bestselling author Caroline Smailes (The Drowning of Arthur Braxton).
Sadly, when asked about the artist, most people describe Vincent as the man who chopped off his own ear. I hate that they do.
This book though is neither gratuitous nor indulgent. Instead, it offers a detailed, well-researched, and intelligent response to the question - Why did Van Gogh cut off his ear?There has been much speculation about the events that led to Vincent delivering his ear to a maid at a brothel in Arles.
This book is essential reading for any who wishes to open conversations about Vincent’s motivations and the happenings that led to that gruesome act on a specific day in December.
On a dark night in Provence in December 1888 Vincent van Gogh cut off his ear. It is an act that has come to define him. Yet for more than a century biographers and historians seeking definitive facts about what happened that night have been left with more questions than answers.
In Van Gogh’s Ear Bernadette Murphy sets out to discover exactly what happened that night in Arles. Why would an artist at the height of his powers commit such a brutal act of self-harm? Was it just his lobe, or did Van Gogh really cut off his entire ear?…
I have always been fascinated by people and I love stories. All we are is who we are to each other. Our childhoods are such a formative time and they echo into our future. We never really leave them behind. If we have a childhood wound we have to fix it. Childhood trauma and recovering from it is such a fascinating topic. Psychology has always intrigued me. We can suppress memories and then, boom!, they hit us and we have to deal with the fallout. I have read so many books on the topic and I look forward to reading more in the future.
The Call of Cassandra Rose is also about childhood trauma and healing from it. I could not read this book fast enough. I was desperate to know what happened. Sophia Spiers is such a brilliant writer. This book is harrowing in places and the character can be unlikeable, just like mine. But really, they are just being human. Human beings are messy and complicated and nothing is harder than family.
This book had me enraged at how unfair Annabelle is treated and I really rooted for her. Just as I hope people root for Natalie, even though she can be erratic and stubborn as hell. Annabelle is struggling with motherhood and is in a terrible marriage. She hopes her hypnotist can fix her, but can she? Is life really that simple?
'Hypnotic, chilling and harrowing. Spiers has delivered a fabulous debut thriller that will keep you guessing until the very end.' J.A. Corrigan, author of THE NURSE
Annabelle seems to have it all. The perfect house, a successful husband, a darling son. But Annabelle is troubled.
Trapped in an unhappy marriage, failing at motherhood, and at odds with her new privileged lifestyle, Annabelle begins to self-harm, a habit resurrected from her traumatic past.
When she meets the alluring and charismatic hypnotherapist Cassandra Rose, she is offered a way out.
Through hypnosis, Annabelle is encouraged to unearth her painful repressed memories and…
I never really thought much about how limited and exclusionary our society’s ideas about intelligence are until my daughter, who has Down syndrome, was required to take her first IQ test before she started kindergarten. That experience led me to research the history of the IQ test and how it has shaped our culture’s ideas about intelligence in pernicious ways. I am a college professor who is working to change the educational and employment opportunities available to people with intellectual disabilities. I hope you enjoy the books on this list. May they lead you to reconsider what you think it means to be smart.
This book broke my heart. It forced me to really interrogate why we push kids to be smart in a particular way to the detriment of their mental health. By the time I was done, I was angry with all the ways that our culture of parenting and childhood pulled us away from finding true happiness and mattering to each other.
It drove me to see how the most widespread habits of our achievement culture are alarmingly exclusionary and ableist, making those who can’t live up to narrow standards of achievement feel lost and without purpose.
The definitive book on the rise of “toxic achievement culture” overtaking our kids' and parents' lives, and a new framework for fighting back
In the ever more competitive race to secure the best possible future, today’s students face unprecedented pressure to succeed. They jam-pack their schedules with AP classes, fill every waking hour with resume-padding activities, and even sabotage relationships with friends to “get ahead.” Family incomes and schedules are stretched to the breaking point by tutoring fees and athletic schedules. Yet this drive to optimize performance has only resulted in skyrocketing rates of…
