The question “Who are you?” has been central to my practice over the last 30 years. This inquiry led me to live in a silent monastery for eight years. If we aren’t who we have been conditioned to see ourselves to be, then who are we? Who are we truly? This inquiry has led to happiness in my own life, it’s led to happiness in the lives of thousands of teens who have been served through the nonprofit I founded―Peace in Schools, and it’s led to happiness with the adults who have come to my workshops and retreats.
I was captivated by this one because it merges neuroscience with contemplative practices in a way that’s both practical and transformative. I appreciate how Hanson provides research-backed exercises to help rewire the brain for greater resilience and happiness.
The book’s approach to harnessing neuroplasticity resonated deeply with me, offering actionable steps to cultivate a more fulfilling and meaningful life. This blend of science and spirituality has truly enriched my personal growth journey, making it an essential read for anyone looking to leverage the brain’s power for lasting change and well-being.
LOS ANGELES TIMES BESTSELLER • “An easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”—Lori Gottlieb, MFT, New York Times bestselling author of Maybe You Should Talk to Someone
Throughout history, people have sought the heights of human potential—to become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before.
In Neurodharma, the follow-up to his classic Buddha’s Brain, New York Times bestselling…
I’m a Ph.D. clinical psychologist and tenured associate professor at The City College of New York, where I teach couple and family therapy, multicultural issues in psychotherapy, and research methods. I've conducted research on a couple's distress prevention program. I’ve been a licensed therapist for 30+ years working primarily with “last chance couples” – those on the brink of dissolving their relationship. I attended the New England Conservatory of Music, Boston University, where I received my B.A. in Psychology and Philosophy, and obtained my doctorate at Duke University. I have also been on the faculty of Bellevue Hospital/NYU Medical Center, and the Ackerman Institute for the Family. I lecture internationally.
Dr. Fishbane is a clinical psychologist and couple therapist, and one of the most important clinical theorists in our field.
She spent years amassing the emerging research on the social determinants of brain development and developed a practical approach to what she calls “neuroeducation” for couples – helping partners understand the neurophysiological underpinnings and effects of marital conflict, how partners regulate each other’s emotions, and how to manage one’s negative arousal to engage in loving, compassionate relationships.
Although written for therapists, it is highly engaging and accessible for the general reader who seeks to understand why they become so distressed during conflict with their partners and how to manage their arousal for better communication.
Human brains and behavior are shaped by genetic predispositions and early experience. But we are not doomed by our genes or our past. Neuroscientific discoveries of the last decade have provided an optimistic and revolutionary view of adult brain function: People can change. This revelation about neuroplasticity offers hope to therapists and to couples seeking to improve their relationship. Loving With the Brain in Mind explores ways to help couples become proactive in revitalizing their relationship. It offers an in-depth understanding of the heartbreaking dynamics in unhappy couples and the healthy dynamics of couples who are flourishing.
Karyn Freedman has written a superb but difficult
book. It is a close look at her own rape by a stranger while she was in Paris, traveling as a college student.
The book is a memoir using the lens of this one
event. The book is also a scholarly look at rape and its societal causes. It succeeds
at both points of view. She documents her ongoing recovery and the power of
psychotherapy.
It was illuminating for me to see how this process worked. She writes
that rape is often seen as a personal problem but declares that rape is a social
issue with deeply set causes.
She makes persuasive arguments backed up by a study
she did on rape in Africa. Despite its difficult and intimate subject matter,
she was able to remain unflinching in her focus, and her book is powerful
because of it.
In this powerful memoir, philosopher Karyn L. Freedman travels back to a Paris night in 1990 when she was twenty-two and, in one violent hour, her life was changed forever by a brutal rape. One Hour in Paris takes the reader on a harrowing yet inspirational journey through suffering and recovery both personal and global. We follow Freedman from an apartment in Paris to a French courtroom, then from a trauma center in Toronto to a rape clinic in Africa. At a time when as many as one in three women in the world have been victims of sexual assault…
Christia Spears Brown is an author, researcher, and professor of Developmental Psychology. She is also the Director of the Center for Equality and Social Justice at the University of Kentucky. She earned her Ph.D. in Developmental Psychology at The University of Texas at Austin. Brown began her academic career on the faculty of the University of California at Los Angeles. Her research focuses on how children develop gender and ethnic stereotypes, how children understand gender and ethnic discrimination, and how discrimination and stereotypes affect children and teens’ lives. As part of her research on discrimination, she also examines the perpetration and acceptance of sexual harassment and how children understand politics, public policies, and societal inequalities.
This book holds a magnifying glass up to the gender differences and stereotypes we see every day. Eliot describes in easy-to-understand language the neuroscience behind gender differences and details how small differences between boys and girls at birth become amplified over the course of childhood by parents, teachers, and the culture.
An important scientific exploration of the differences between boys and girls that breaks down damaging gender stereotypes and offers practical guidance for parents and educators.
In the past decade, we've heard a lot about the innate differences between males and females. As a result, we've come to accept that boys can't focus in a classroom and girls are obsessed with relationships. That's just the way they're built.
In Pink Brain, Blue Brain, neuroscientist Lise Eliot turns that thinking on its head. Based on years of exhaustive research and her own work in the new field of plasticity, Eliot argues that…
I am a psychologist, yet I am also a human being with real, complex, and, at times, disturbing thoughts and feelings. I would say I’ve learnt more from my own experiences and those shared by others than any training or qualifications. I never tire of listening to these real-life narratives, which are full of more color and depth than our rudimentary single-word emotion labels describe. I gather these stories up to feed my emotobiome (our microscopic inner world of feelings) along with the books and learnings from my list. I hope you’ll join me on this rollercoaster ride through human feelings–I wouldn’t miss it for the world.
I loved this book as it clearly separated the two areas of the brain associated with some of the most challenging feelings we experience (fear, worry, etc.) and how we can use this knowledge to truly overcome the most frequent presentations I see in my practice–stress and anxiety.
Having experienced crippling anxiety at points in my life, I found comfort in further understanding why we as humans are essentially programmed to be anxious–without these neurological systems, we would not have survived.
But we needn’t be slaves to the amygdala and cortex, and so, I like that this book also outlined many easy and practical techniques to get to grips with an anxious brain in a complex world.
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.
In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the…
As a child, I felt profoundly dissatisfied by the pat and cardboard cutout explanations that some teachers offered for life and the universe: there had to be more! I decided to go into science. The explanatory power of science is 'next level,' to use a contemporary phrase, and unless and until we explore it, we'll miss the beauty and sheer wonder of the universe. Neither should we overly specialize: science is not compartmentalized, but vastly different fields of science feed into and reinforce one another. Popular science has an essential role to play: irrespective of how arcane hard science may appear to be, its story can always be told in everyday words.
I loved this book because it offers a refreshing view of what neuroscience can and should be. Unlike different, highly credentialed neuroscientists who routinely offer vastly incompatible views of consciousness and who we ultimately are, this book instead focuses on the extraordinary theme of how the brain organizes the engineering of consciousness rather than on the more elusive and controversial deeper questions.
As an illustration of the many mind-broadening themes broached in this superb book, instinct is often used as the be-all and end-all explanation of certain animal and human behaviors. Of the two hundred or so books I have read on the subject of consciousness and the brain, I have never before come across a more cogent explanation of how instinct arises and sets over many generations.
What does drug withdrawal have in common with a broken heart? Why is the enemy of memory not time, but other memories? How can a blind person learn to see with her tongue or a deaf person learn to hear with his skin? Why did many people in the 1980s mistakenly perceive book pages to be slightly red in colour? Why is the world's best archer armless? Might we someday control a robot with our thoughts, just as we do our fingers and toes? Why do we dream at night, and what does that have to do with the rotation…
I am a neuroscientist and author who wants to help people break the mold and become the best possible versions of themselves. While working with people, I noticed that many repeated things like "I could never," "I am just wired this way," and “I am not good enough.” Even worse, they're holding onto a statement that was said to them in their formative years, which has dictated their trajectory as people. I want you to know that your brains can change…at any age! You can exhume your best traits and break the cycle of the habits and behaviors holding you back.
This is an amazing book that shows just how far we can go when it comes to changing the neural networks in our brains. It helped me understand the mechanisms involved in wanting to change some deep-rooted beliefs.
Doige writes about some of the most extraordinary cases of stroke patients rewiring their brains for functionality after their strokes. The brain is remarkable, and it can change if we so wish it to.
An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, M.D., traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed-people whose mental limitations or brain damage were seen as unalterable. We see a woman born with half a brain that rewired itself to work as a whole, blind people who learn to see, learning disorders cured, IQs raised, aging brains rejuvenated, stroke patients learning to speak, children with cerebral palsy learning to move with more grace, depression and anxiety…
My life is divided into two parts: before I left the cult I was involved in during my 20s, and after. Leaving the cult created a reckoning in my life unlike anything I’ve experienced before or since. It was both the worst thing that had ever happened to me, and the best. As a result, I connect deeply with others’ stories of grief, loss, and the challenging times in life that make us. As an author, I have carried these themes into my mystery novels. I hope you experience as much resonance from the books on this list as I have.
What if the worst possible thing that happened to you was the best possible thing? After a cataclysmic injury to her brain, author Bolte Taylor walks us through what she learned about being human because of this event. ‘Everything is energy’ is the message I walked away from this book with, and I remember that message weekly.
Somehow, this neuroscientist is able to discuss our spiritual nature by explaining what happened to her when her ‘brain went offline.’ It is a beautiful and affecting book that, as I say, has stuck with me for years.
"Transformative...[Taylor's] experience...will shatter [your] own perception of the world."-ABC News
The astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment
On December 10, 1996, Jill Bolte Taylor, a thirty-seven- year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her mind deteriorate to the point that she could not walk, talk, read, write, or recall any of her life-all within four hours-Taylor alternated between the euphoria of the intuitive and kinesthetic right brain, in which she felt a sense of complete well-being and peace, and…
I guess we all have a "calling." Mine has always been to explore the deeper, darker, less palatable aspects of being human. I’m a bit like a space explorer of the human psyche. I’m lucky in the sense that my day job permits me to research, teach, and better understand things like love, death, and loneliness. I’ve been researching and writing about them for many years now. I always treasure books that help me to shed light on these themes. They are like shiny pebbles or jewels that I pick up and keep in my pocket. I hope you enjoy and learn from some of the treasures in my personal collection!
I think I read this book when I was heartbroken. I imagine that’s why most people would initially gravitate to it.
Heartbreak is something we are all likely to experience at least once in a lifetime. I remember how sick I was of being told by other people that they "understood" how I felt and that they’d "been there too." Ginette Paris didn’t do that. In fact, I remember how she stated that nobody really knows what YOU feel like when you’re heartbroken because nobody has lost exactly what YOU’VE lost. There’s never been a loss exactly like your relationship before because what you lost is in some sense completely unique.
The book is full of revelations about heartbreak that brought me far more comfort than the usual well-meaning platitudes.
Look at your broken heart with the curiosity of a naturalist, as you would pay close attention to your pet, to understand what is going on.
The pain of mourning and heartbreak is neurologically similar to being submitted to torture. There seems to be only one way to end that agony and to limit somatic damage; neurobiology calls it an evolutionary jump and psychologists call it an increase in consciousness.
Past theories of grief therapy considered recovery from the point of view of stages: a one-year cycle of mourning was supposed to heal the heart. Not so! A true Liberation…
I’m reading books that are centered on science and behavior and health. After decades of research on the interplay between genes and the environment, I had a strong foothold on the genetic part, but I needed to understand the environment part to make any sense of it all. This research has broadened my horizons exponentially. We know that genes are immutable, for the most part… but parts of the genome are mutable—and we can shape our lifestyle/behavior to improve our health.
Matthieu Ricard, a Buddhist monk - molecular biologist, and Wolf Singer, a distinguished neuroscientist, discuss the concept of mind: our idea of self, the unconscious, the nature of free will, and the implications of neuroplasticity.
Although its methods differ, Buddhism, like science, aims to study the mind empirically. Buddhism tries to achieve this aim through focused introspection, while science analyzes the mind through observation and experiment. Beyond the Self presents a synthesis of Buddhism’s subjective experiences and neuroscience’s experimental results.
Ricard and Singer draw on insights from Buddhism and neuroscience to help us live more compassionate and ultimately happier lives.
A Buddhist monk and esteemed neuroscientist discuss their converging—and diverging—views on the mind and self, consciousness and the unconscious, free will and perception, and more.
Buddhism shares with science the task of examining the mind empirically; it has pursued, for two millennia, direct investigation of the mind through penetrating introspection. Neuroscience, on the other hand, relies on third-person knowledge in the form of scientific observation. In this book, Matthieu Ricard, a Buddhist monk trained as a molecular biologist, and Wolf Singer, a distinguished neuroscientist—close friends, continuing an ongoing dialogue—offer their perspectives on the mind, the self, consciousness, the unconscious, free…
