100 books like Neurodharma

I absolutely loved this book because it offers a powerful blend of tender self-acceptance and fierce, assertive action. I found it incredibly empowering, especially as a woman navigating a world that often undermines our power. The practical tools and mindfulness practices resonated deeply with me, helping me cultivate both inner strength and compassion.

I was particularly moved by Dr. Neff's personal stories, which made the concepts feel relatable and applicable to my own life. This book has truly changed how I view self-compassion—not just as a gentle, passive act but as a bold, transformative force that allows me to stand up for myself and others.

I was deeply moved by this book because it offers a compassionate, practical approach to healing from trauma. I appreciate the way it blends science-backed strategies with mindfulness and self-compassion, helping me understand how to regulate my emotions better and build resilience.

The exercises are simple yet powerful, making it easy to integrate them into my daily life. What really stands out for me is the book's hopeful tone—it provides a clear, empowering roadmap to not just survive but thrive after difficult experiences. It’s become a go-to resource for navigating stress and finding growth in the midst of challenges.

I was profoundly impacted by this book because it boldly confronts the uncomfortable truths about racism, privilege, and spiritual practice. This book pushed me to examine how these issues affect my own path and the collective awakening. I love how it intertwines the Black prophetic tradition with Buddhist teachings, creating a powerful call for radical honesty and inclusiveness.

The conversations within these pages are both challenging and liberating, urging me to engage more deeply in meaningful dialogue and take action toward real social transformation. It’s a necessary, transformative read for anyone committed to justice and spiritual growth.

I was deeply touched by my next pick because it seamlessly blends mindfulness with racial justice and healing. I was moved by the way Johnson combines her personal narrative with practical guidance, making the exploration of social justice and self-care feel both profound and actionable.

The book's focus on inclusivity and compassion truly resonated with me, offering a meaningful approach to integrating mindfulness into advocacy for a more equitable world. This book has inspired me to approach my own activism with greater awareness and empathy, and I find it essential for anyone committed to both personal and social transformation.

Matthieu Ricard, a Buddhist monk - molecular biologist, and Wolf Singer, a distinguished neuroscientist, discuss the concept of mind: our idea of self, the unconscious, the nature of free will, and the implications of neuroplasticity.

Although its methods differ, Buddhism, like science, aims to study the mind empirically. Buddhism tries to achieve this aim through focused introspection, while science analyzes the mind through observation and experiment. Beyond the Self presents a synthesis of Buddhism’s subjective experiences and neuroscience’s experimental results.

Ricard and Singer draw on insights from Buddhism and neuroscience to help us live more compassionate and ultimately happier lives.

I loved this book because it offers a refreshing view of what neuroscience can and should be. Unlike different, highly credentialed neuroscientists who routinely offer vastly incompatible views of consciousness and who we ultimately are, this book instead focuses on the extraordinary theme of how the brain organizes the engineering of consciousness rather than on the more elusive and controversial deeper questions. 

As an illustration of the many mind-broadening themes broached in this superb book, instinct is often used as the be-all and end-all explanation of certain animal and human behaviors. Of the two hundred or so books I have read on the subject of consciousness and the brain, I have never before come across a more cogent explanation of how instinct arises and sets over many generations. 

Dr. Fishbane is a clinical psychologist and couple therapist, and one of the most important clinical theorists in our field. 

She spent years amassing the emerging research on the social determinants of brain development and developed a practical approach to what she calls “neuroeducation” for couples – helping partners understand the neurophysiological underpinnings and effects of marital conflict, how partners regulate each other’s emotions, and how to manage one’s negative arousal to engage in loving, compassionate relationships. 

Although written for therapists, it is highly engaging and accessible for the general reader who seeks to understand why they become so distressed during conflict with their partners and how to manage their arousal for better communication.

I think I read this book when I was heartbroken. I imagine that’s why most people would initially gravitate to it.

Heartbreak is something we are all likely to experience at least once in a lifetime. I remember how sick I was of being told by other people that they "understood" how I felt and that they’d "been there too." Ginette Paris didn’t do that. In fact, I remember how she stated that nobody really knows what YOU feel like when you’re heartbroken because nobody has lost exactly what YOU’VE lost. There’s never been a loss exactly like your relationship before because what you lost is in some sense completely unique.

The book is full of revelations about heartbreak that brought me far more comfort than the usual well-meaning platitudes.

I loved this book as it clearly separated the two areas of the brain associated with some of the most challenging feelings we experience (fear, worry, etc.) and how we can use this knowledge to truly overcome the most frequent presentations I see in my practice–stress and anxiety.

Having experienced crippling anxiety at points in my life, I found comfort in further understanding why we as humans are essentially programmed to be anxious–without these neurological systems, we would not have survived.

But we needn’t be slaves to the amygdala and cortex, and so, I like that this book also outlined many easy and practical techniques to get to grips with an anxious brain in a complex world. 

This book holds a magnifying glass up to the gender differences and stereotypes we see every day. Eliot describes in easy-to-understand language the neuroscience behind gender differences and details how small differences between boys and girls at birth become amplified over the course of childhood by parents, teachers, and the culture.