The most recommended healing books

She is remarkable at breaking down easy ways to train your dogs with such ease and compassion. If you follow these steps you will have a very healthy, happy, well-trained dog. Volumes 1 and 2 are two of the best books to learn how to communicate and teach your dog everything they will ever need to know.

The book is a great collection of healing methods, with practical application ideas. Each of the healing techniques described has been used by the author and others who share how it worked for them. I encourage anyone needing help to find a way through their grief journey to use this book.

Anita is a brilliant teacher of inclusion and diversity, and a fellow member of the Transformational Leadership Council. I couldn’t put her book down as she took me on her journey to claiming her personal power. The world needs this book now! Anita’s understanding of these four gifts and how important they currently are to our planet will deeply inspire you.  

Homeopath Sadhana Thakkar helps to dispel the negative image of snakes by revealing how profoundly snake remedies can help humans heal and awaken.

The author offers an introduction to the physiology, temperament, lifestyle, and survival strategies of many snakes, and reveals how homeopaths match these patterns to effective venom-based remedies.

Homeopathy itself is a fascinating study, and Thakkar does an excellent job of deepening our understanding of how and why it works through her many stories of humans successfully treated with snake remedies. I found this book super informative and fascinating to read!  

I suspect that many of us now know someone who’s been to the Amazon to take the psychedelic beverage, ayahuasca, returning with wide eyes and tales of profound healing. Here, anthropologist Stephan Beyer cuts through the romanticisation to present an accurate and engaging picture of ayahuasca shamanism in the Upper Amazon. He asks difficult questions, such as how well shamans actually cure sickness and why so many shamans engage in sorcery, but his inquiry is never less than sympathetic. That he peppers the book with his own psychedelic, ayahuasca visions, makes this one of the most accessible and engaging books on the subject.

If you desire to be well this is the first step on the journey. Dr. Saundra is a truly kind and compassionate doctor. She guides us through the tough issues of not taking proper care of ourselves and offers inspiration on how to give us a soft place to rest. She gives us action steps we can do every day to reclaim our emotional, physical, and spiritual health. I was thrilled to be an invited guest on her ground-breaking I Choose My Best Life podcast to talk about resilience and recovery from addiction. I hope you love this book as much as I did!

Caroline Leaf is a brain scientist who has specialized in the science of thoughts for decades. She is also a Christian. In this book, she explains scientifically (though in layman's terms) how our thoughts affect our bodies, and even our genes (epigenetics). She shows how to utilize this knowledge to better our mental and physical health. I really believe this is an important book that should be read by almost everyone at some point in their lives. I see that she has a new book called 101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health which may be even more pertinent to the subject, though I haven’t yet read it.

I am the girl who loves old people. I get a kick out of listening to their stories and wisdom on life. If you’re ever looking for me and can’t find me, go to the old person who I consider as my mentor. So, Tyora Moody in this five book series introduces the world to Mrs. Eugeena Patterson, a widow and retired teacher who knows almost everyone in her community and stays in their business. This book series will make you laugh and cry beginning with book one. I call her books my pick-me-up books.

Yoga, like any discipline designed to integrate us humans with ourselves, works for those who work it. Some, however, have a more challenging path, and this includes survivors of trauma. In this beautifully written work -- part memoir, part self-help -- the author details how finding yoga, and practicing it as if her life and sanity depended on it, brought her out of intense grief and PTSD. She shows us how it can work for us, too, if our life saga includes great sorrow, or if we'd simply like to deal better with the generic ups-and-down.

The objective of a minimalist, anti-materialist, simple life is to open ourselves up to whatever “something greater” the universe has in store for us. Drawing on rigorous science and historical evidence, Alex Pang helps us understand how the act of slowing down helps bring us closer to that something greater. As a farm kid, I was raised in a culture that embraced overwork and shunned slowing down. So learning to have a simpler life meant I had to buck that culture and develop an understanding of how rest benefited my brain and well-being. 

This book helped me move my business to a place where all owners and employees enjoyed more freedom and lower stress, and where greater fun and creativity unfolded.

Kimberly Ann Johnson suffered deep physical and emotional trauma after childbirth and spent years recovering. Through that recovery, she became a skilled somatics practitioner and profound communicator.

The Call of the Wild is a deep dive into the inextricability of mind and body – together referred to as the soma and a toolkit for reinhabiting ourselves. I’m really not a self-help kind of guy, but this book punctured that cynicism for me. It’s a powerful, tender reminder of the force we all have within us, that we can metabolise our suffering into agency and allow ourselves to trust and settle into pleasure and joy.

When I attempted suicide in 2019 – the fall that left me a double amputee – I also tore my pelvis apart. Initially, even though pelvic injury led Kimberly Ann Johnson to this work, I didn’t feel it was a space I was meant to be… show more.

I love books that give me insights into personal subjectivities and experiences that are outside of my own. This book, with a memorable setting in small-town Alaska, delivers! Its protagonist, Claire, had a pleasant life until a car accident caused a traumatic brain injury that robbed her of short-term memory.

Claire is incredibly brave and perseverant as she tries to rebuild her life. The author has researched this type of injury and, through Claire’s POV, brilliantly immerses readers in what Claire’s daily life feels like. This POV took me into a place I had never imagined or experienced, and provoked empathy for the character Claire and for real-life sufferers of this affliction.

The story is plotted like a mystery, with tantalizing clues and scenes that build and evolve until the surprising and very happy ending is reached. The theme might be that we all need to keep moving forward. 

Because I love understanding the roots of my present by looking at my past, I loved using Nancy Hendrickson’s Ancestral Tarot exercises to begin a relationship with my own ancestors. Hendrickson defines types of ancestors (blood, place, and time) and suggests practical ways to connect. Journaling prompts encourage you to create a paper trail of your journey. Hendrickson gives us layouts and delves into tools (sigils, moon energy, pendulums runes, oracles). You can dive deep to look at patterns surrounding addiction, generational incarnations, DNA, and more. As soon as I brought this book into my home (while preparing to teach a class with it) I had a powerful and moving dream that connected me to a loving ancestor.

Katherine May’s Wintering is a treasure for any season of life. This personal narrative, told through gorgeous, evocative prose, describes a period of physical and emotional suffering in the author’s life akin to winter – when the world feels cold and causes us to retreat to a much darker place that we’d prefer to avoid. Ms. May chronicles this painful stage of her life and describes the spiritual “hunkering down” necessary for not only acceptance and healing, but for true transformation, emerging on the other side wiser, freer, and more fully alive. I cracked open this book as the COVID-19 pandemic was at its peak, and May’s wisdom offered a balm of hope during an isolating, stressful time.

This is an inspiring book of hope after loss. Michele provides readers with current and relevant ideas on how to integrate the love of your past with the pain of the present to find joy in the future.  She shares her personal journey with great vulnerability, emphasizing the self-doubt that occurs while navigating the endless decisions that arise following the loss of a partner. As you read Michele's candid personal stories you will find her words relatable, sharing tears with her as well as great laughter. It is uplifting, practical, and written in a very caring way. 

In our house, we now talk about having a Tracee Stanley day, or hour, or time out. A time to nurture deeply and find peace and rejuvenation. In the busy world we all live in, this is a must-do practice.  Tracee’s book is wonderful, clear and comprehensive, and gives so much valuable information on why it is important to rest, why we resist rest, and what we gain by taking rest. Many people think working harder is the way to go, but Tracee lovingly and convincingly teaches the opposite. The more you nurture yourself, the more you are able to show up in your life with wisdom, calm, and energy.

The opening paragraph contains these words, "Do you feel you have made the best of your genetic endowment?" Most people, in my experience, say ‘no’ to that. What a waste and what a price to pay as you age if you are not taking care of yourself in a way that lets you move and live in a state of freedom. I have studied Feldenkrais for many years and the awareness I have gained allows me to recognise what I am doing to myself both good and bad. The answers to this freedom are simple yet elusive as the title suggests. As Moshe Feldenkrais says, "If you know what you are doing, you can do what you want." This book is a powerful foundation for the practice of Feldenkrais and learning how to overcome difficulties, pain, and anxiety to move and live with grace and freedom in the way you… show more.

Radical Remission was my go-to healing guide when faced with cancer.

What impressed me most about Dr. Kelly Turner is her ability to connect the dots and realize that spontaneous remission wasn’t actually spontaneous. She did extensive research to determine the 9 key factors that help people heal from cancer (and they are not what you might think).

This is a must-have for all resource libraries. I’m also deeply honored that my book was included in The Radical Remission Projects newsletter as recommended reading. 

The perennial classic on a healing mindset, legendary integrative medical doctor Andrew Weil, shares stories of natural healing with case studies covering many disparate health challenges, including a chapter dedicated to cancer. Dr. Weil reviews his eight-week program for optimal healing and how to avoid obstacles to wellness, such as medical pessimism and environmental toxins. Spontaneous Healing leaves little doubt that the body’s natural ability to heal can be enhanced when the power of the mind and spirit are properly leveraged.

If you feel inhibited about making up stories and telling them to children, this is the book for you. Encouraging you to spin golden tales, Nancy Mellon shows how you can become a confident storyteller and enrich your family with the power of story. Children love the unique and human quality of storytelling, and parents and teachers alike can learn this practical, magical art with Nancy’s methods, tips and resources. This book may help give you storytelling wings - even if you didn’t think you could fly this way! It is a must for any adult who seeks to enrich and deepen communications with the young ones in their life.