I remember being a kid and wanting to know everything about everything. After I’d been teaching yoga for several years, and finding myself struggling with stress and trauma that the yoga wasn’t helping, I really started to dive into the world of Energy. That world is fascinating, endless, and powerful. And the more I study and learn, the better my life gets. I’ve created my own teaching methodology from all the studies I’ve done and helped thousands of people find their own inner strength and healing. I love learning how other people overcame their struggles and how at the root, we basically all want to help each other! That's the kind of world I aspire to.
I wrote...
The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga
By
Lauren Walker
What is my book about?
We all struggle with stress and most all of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, but most of us don’t fully complete, process or release that energy. We just move on in our lives, and the stagnant and toxic energy of stress or trauma remains in our bodies and quietly goes to work breaking us down. Imagine if you had simple, practical, and gentle tools to actually heal from your traumas and stressors? The Energy To Heal gives you just that!
Perfected over years of study, Energy Medicine Yoga is a customizable program with step-by-step practices that help you recover from trauma and gain resilience.
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The Books I Picked & Why
The Power of Energy Medicine: Your Natural Prescription for Resilient Health
By
Hilary Crowley
Why this book?
I absolutely love this book. When I first picked it up, I’ll admit, I was skeptical. I know a lot about Energy Medicine, and I wasn’t sure what new information I’d learn. It turned out to be one of those books that you cannot put down. The author has an engaging and friendly voice, while also being an astute authority on her topic. Her stories draw you in and open your mind to the possibilities that there is so much more that we don’t know about how the body/mind/spirit works. But this book also allows you to experience her process and get a taste of the power you hold within yourself to accelerate healing.
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Tuning the Human Biofield: Healing with Vibrational Sound Therapy
By
Eileen Day McKusick
Why this book?
If you want your mind blown, and want to cultivate a new understanding of how the universe works: buy this book! Eileen opens up the cosmology that we all learned and shows us that there is another way to view how the world works. And with that understanding, we have a way to see ourselves as part of the world instead of separate from it. This connection is the start of healing. And all of that is only the first half of the book.
She then takes the reader on a wild ride into understanding how the field that surrounds the body – called the aura or the biofield – works, holds information, and also holds one of the keys to healing and well-being. This book is engaging, inspirational, and totally not what you were expecting!
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Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity
By
Tracee Stanley
Why this book?
In our house, we now talk about having a Tracee Stanley day, or hour, or time out. A time to nurture deeply and find peace and rejuvenation. In the busy world we all live in, this is a must-do practice. Tracee’s book is wonderful, clear and comprehensive, and gives so much valuable information on why it is important to rest, why we resist rest, and what we gain by taking rest. Many people think working harder is the way to go, but Tracee lovingly and convincingly teaches the opposite. The more you nurture yourself, the more you are able to show up in your life with wisdom, calm, and energy.
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The Five Elements: Understand Yourself and Enhance Your Relationships with the Wisdom of the World's Oldest Personality Type System
By
Dondi Dahlin
Why this book?
Dondi Dahlin’s book was a total surprise to me! I thought I knew a lot about the 5 Element theory, and wondered what she might add to the conversation. This was another book I could not put down. Her storytelling chops are amazing, and even if I wasn’t interested in the subject, she had me at hello. I was thrilled with the journey she brought me on. And I learned so much about myself, and about how people act the way they do. But more than that, I also learned valuable tools on how to interact better with people, how to extend compassion to myself and others, and how to see the world through a different lens. I adore this book!
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Cosmometry: Exploring the HoloFractal Nature of the Cosmos
By
Marshall Lefferts
Why this book?
This book is dogeared, highlighted, sticky noted, and I go back to it again and again. Now I will admit, I’m a science junkie, and I love to deepen my understanding of how the universe works. But I’m also not a scientist. Marshall’s book is accessible and scintillating, while at the same time teaching valuable and powerful lessons about physics, the nature of the universe, the nature of connection, sound, torsion, so much! If you like science but you’re afraid of big science books, this might be the time to treat yourself. This is one of those books you’ll go back to over and over again and always find something new to spark you!
