Sacred Rest

Book cover of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

Book description

Staying busy is easy. Staying well rested-now there's a challenge.

How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals…

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Why read it?

1 author picked Sacred Rest as one of their favorite books. Why do they recommend it?

Rebecca E. Williams

Author

If you desire to be well this is the first step on the journey. Dr. Saundra is a truly kind and compassionate doctor. She guides us through the tough issues of not taking proper care of ourselves and offers inspiration on how to give us a soft place to rest. She gives us action steps we can do every day to reclaim our emotional, physical, and spiritual health. I was thrilled to be an invited guest on her ground-breaking I Choose My Best Life podcast to talk about resilience and recovery from addiction. I hope you love this book as…

From Rebecca's list on ridiculously simple self-care in addiction recovery.