I am a professor of psychology at the University of Toronto who studies the social neuroscience of the self and human emotion, with a focus on how biases in self-representation shape emotional reactions that determine well-being. I am particularly interested in how cognitive training practices such as mindfulness meditation and yoga foster resilience against stress, reducing vulnerability to disorders such as depression. I’ve always wished we had better ways of communicating fascinating and important discoveries in neuroscience and mental health to a wider audience, so we combined our teaching experience in the fields of mindfulness, yoga, sports, and clinical psychology to write this book.
This book may seem out of place in a list of psychologically-minded self-help recommendations. And it is long, and hard to read. Don’t even get me started on the use of end-notes in a work of fiction. But it is quite simply one of the best books written in the past 100 years and it is all about people who have gotten stuck, trapped by habit or circumstance, and are yearning for a way to find meaning in life.
To me, this book is a self help book because it is written so powerfully (in a not-so-distance fictional future) that as the characters are inevitably transformed and sometimes freed from their assumed destinies, Wallace somehow illustrates how we too can be transformed in our daily routines and interactions by finding moments of clarity and meaning right where we are, rather than being saved by some outside force that promises liberation…
'A writer of virtuostic talents who can seemingly do anything' New York Times
'Wallace is a superb comedian of culture . . . his exuberance and intellectual impishness are a delight' James Wood, Guardian
'He induces the kind of laughter which, when read in bed with a sleeping partner, wakes said sleeping partner up . . . He's damn good' Nicholas Lezard, Guardian
'One of the best books about addiction and recovery to appear in recent memory' Sunday Times
Somewhere in the not-so-distant future the residents of Ennet House, a Boston halfway house for recovering addicts, and students at the…
As someone who has felt the consequences of spending too much time online on distractions, I am compelled to share how much better life can be when we are conscious of the time we spend online. In my early twenties, I experienced digital addiction. I managed to turn things around by cultivating discipline and finding purpose in life. In the process, I developed a deep interest in neuroscience and psychology. My book explains how you can take conscious control of your life in a practical way based on my experience backed up by research.
This book explains why watching porn is a problem and how ingrained it has become in our society. You will understand why watching porn can be harmful at a deep level after reading this book.
The book also explains why objectification is a problem and how watching porn contributes to it. It is an easy read and a good place to start for an introduction to the topic.
I took my first hit of marijuana when I was 9. I had my first drink at 12 and my first shot of heroin at 14. My brother and sister were also alcoholics and ended up taking their own lives. I abused drugs and alcohol for over 30 years, and after many failed attempts to turn my life around, I now have 15 years of continuous sobriety. I’ve also read almost ninety books on the topic of substance abuse and have written several myself about my personal struggles to get clean and sober and stay that way. Addiction, sadly, is a subject I know all too well.
Another underrated and underread book, this memoir traces one woman’s descent into heroin hell and, ultimately, her recovery and redemption. I’ve known many heroin addicts in my day, and I hate to say it, especially publicly, but very few have been able to turn their lives around. Mitchell is one of the exceptions, and she sets a wonderful example for others to follow and not lose hope. Many memoirists simply make a record of their lives, or, worse, glorify their drug addiction, but not Hanson. Her book is one of insight and soul-searching into the madness of addiction. She pulls no punches about the ugliness of the addict’s life, yet at the same time, she offers hope to the most seemingly hopeless among us. At the heart of this book is a powerful message of recovery by someone, who by all accounts, should be dead.
After surviving nearly a decade of heroin abuse and hard living on the streets of San Francisco's Tenderloin District, Tracey Helton Mitchell decided to get clean for good.
With raw honesty and a poignant perspective on life that only comes from starting at rock bottom, Tracey tells her story of transformation from homeless heroin addict to stable mother of three-and the hard work and hard lessons that got her there. Rather than dwelling on the pain of addiction, The Big Fix focuses on her journey of recovery and rebuilding her life, while exposing the failings of the American rehab system…
My name is Craig Melvin and I’m an anchor on NBC’s Today show. I’m also a father to my two young kids, Delano and Sybil. Being a dad is so important to me because when you’re a parent, you’re charged with shaping and molding a solid human being whose empathetic, compassionate, and responsible. I don’t take the responsibility lightly. Of the many jobs I have, it’s the most important.
No list of books for Dads would be complete without this one from my buddy, Al Roker. In Don’t Make Me Stop This Car, Al looks at the highs and lows of being a parent. Not only does it have his classic Roker charm and sense of humor, but he also writes about his experiences with infertility treatments and adoption. It’s become a favorite because he’s been a great friend and mentor to me.
The famed weatherman on NBC's Today show offers a collection of essays, some serious, some humourous, offering his thoughts on parenting and life in general that draw on his experiences as the father of two girls and his own childhood as the oldest of six children. 200,000 first printing.
I'm a mystery writer and teacher now. Back then, I spent 10 years homeless and addicted on the streets of San Francisco. I could always return to Mom in CT and get put in a cushy rehab. Until I couldn't. And then she was dying, and my younger brother was addicted and soon he'd be dead too. It got scary at the end because I wasn't just some white suburban kid playing a scumbag junkie. I was a scumbag junkie. But why do I have a passion for the topic? I guess it's because it isn't all bad. I know that sounds weird, but being homeless and addicted has moments of beauty and joy too.
Orangutan is a working-class opus. Broderick excels in his display of the grind and how some men can weather and accept, as the Boss sings, dying little by little, piece by piece, and how others need more help to make it through the day. The most compelling part of Broderick's writing is the way he is able to delineate between the haves and have-nots. And, no, I don't mean money. Some men can drink a six-pack on the weekend, even do some blow. They'll be fine. Others? Like Colin? A shot is too much of an allure. Not just to get drunk, wasted, blotto. It goes way deeper. It's a form of wakeful suicide. You get through the day. You get your paycheck. You survive. But the price is not living.
Few people who have been slave to an addiction as vicious, as destructive, and as unrelenting as Colin Broderick's have lived to tell their tale. Fewer still have emerged from the darkest depths of alcoholism—from the perpetual fistfights and muggings, car crashes and blackouts—to tell the harrowing truth about the modern Irish immigrant experience.
Orangutan is the story of a generation of young men and women in search of identity in a foreign land, both in love with and at odds with the country they've made their home. So much more than just another memoir about battling addiction, Orangutan is…
I've always been interested in books about lost souls and broken people. Before I got clean it was the story of my life and they’re stories that continue to resonate with lots of readers. I think my being drawn to those kinds of stories was a reaction to the stories I read and tv and movies I saw growing up. The image-conscious suburban American Dream stuff. I grew up without all those illusions and naturally gravitated to gritty realism because it mirrored my experience. My book is less interested in the day-to-day mechanics of the lives of drug addicts and lost souls, but rather how they came to be what they are.
Most people probably know Denis Johnson from his short story collection Jesus Son but this was his first novel and holds a special place in my heart. Jaime is a young woman fleeing an abusive marriage with her two young children. Bill Houston is a bad guy wandering the American Southwest looking for an easy score to get rich. These two characters meet on a bus and partly because of Johnson’s beautiful spare prose we eagerly follow their tragic and doomed trajectory. A very American novel.
'A dazzling and savage first novel' New York Times
Angels tells the story of two born losers. Jamie has ditched her husband and is running away with her two baby girls. Bill is dreaming of making it big in a life of crime. They meet on a Greyhound bus and decide to team up.
So begins a stunning, tragic odyssey through the dark underbelly of America - the bars, bus stations, mental wards and prisons that play host to Jamie and Bill as they find themselves trapped in a downward spiral though rape, alcohol, drugs and crime, to madness and…
I took my first hit of marijuana when I was 9. I had my first drink at 12 and my first shot of heroin at 14. My brother and sister were also alcoholics and ended up taking their own lives. I abused drugs and alcohol for over 30 years, and after many failed attempts to turn my life around, I now have 15 years of continuous sobriety. I’ve also read almost ninety books on the topic of substance abuse and have written several myself about my personal struggles to get clean and sober and stay that way. Addiction, sadly, is a subject I know all too well.
This is one of the first books I read when I realized that I had a serious problem with drinking. Not only did it help me better understand my addiction from a genetic, scientific point-of-view, it also helped me diagnose myself as an alcoholic. Written for the lay-reader, it’s short, packed with hard facts and eye-opening studies about alcoholism. It’s a classic. And it’s also inspiring when it comes to recovery and treatment. I’ve recommended it dozens of times to people who’ve asked me where they could find out more about alcoholism, if not for themselves, then for those they love who have a serious drinking problem.
The now-classic guide to alcoholism returns with new, enlightening research that confirms the revolutionary ideas first trailblazed by this book in a time when such theories were unheard of—now featuring a new foreword, new resources, and the same reliable insights and easy-to-read style.
“This book is truly informative, powerful, and an invaluable resource on overcoming alcoholism.”—Angela Diaz, M.D., Ph.D., M.P.H.
Ten of millions of Americans suffer from alcoholism, yet most people still wrongly believe that alcoholism is a psychological or moral problem that can be “cured” once the purported underlying psychological problems or moral failings of the alcoholic are addressed.…
My name is Craig Melvin and I’m an anchor on NBC’s Today show. I’m also a father to my two young kids, Delano and Sybil. Being a dad is so important to me because when you’re a parent, you’re charged with shaping and molding a solid human being whose empathetic, compassionate, and responsible. I don’t take the responsibility lightly. Of the many jobs I have, it’s the most important.
This book follows a dad’s written record of what happened immediately after each of his three children was born. His retelling of the tantrums and the way that your world becomes turned upside down with young kiddos is captured in a way that’s extremely funny, but also relatable. This book is honest and doesn’t sugarcoat what being a dad is really like.
When Michael Lewis became a father, he decided to keep a written record of what actually happened immediately after the birth of each of his three children. This book is that record. But it is also something else: maybe the funniest, most unsparing account of ordinary daily household life ever recorded, from the point of view of the man inside. The remarkable thing about this story isn't that Lewis is so unusual. It's that he is so typical. The only wonder is that his wife has allowed him to publish it.
I am, have always been, and always will be a realist. Therefore I find ‘Faction’ books, biographies, and memoirs more interesting, as I can learn from them and know that some or all of the events are true. They say ‘write what you know’ and so when it came to writing A Rather Unusual Romance I did just that. I was diagnosed with Stage 4 thyroid cancer back in 2005, and decided to weave the 15-year journey back to health I undertook into the pages of a fictional romance, with Alan and Erin similarly affected by thyroid cancer. Every procedure they had to endure was true because I had to go through it as well (without the romance)!
Because it is another ‘Faction’ novel. Martha found the inspiration to write this book from dreams, from watching a TV show featuring Oprah Winfrey interviewing various men suffering from an addiction to pornography, and from information given to her by 8 wives whose marriages were affected by their husbands’ addictions. Addiction to porn is a very real problem in these modern times.
Inspired by an episode on Oprah from years ago that dealt with men addicted to porn, a dream, and 8 women's lives, Portrait of Our Marriage, a fictional memoir, is one woman's story you don't want to miss. Nicky, embarks on a journey to find herself and become her own person despite the legacy of a domineering father and an emotionally—and often physically—distant husband. Reminiscing events from her life, she looks at pictures and remembers the romance, falling in love, marriage, and her family. When her husbands interest in pornography becomes an obsession. She wonders how she will compete? Some…
Growing up in a mostly pre-Internet time, I was hungry for androgynous and queer characters and didn’t know why. Books offered an escape hatch into the heads of the people I wanted to be. As I got older, writing was how I processed this disconnect, but for a long time, my lack of clarity negatively affected many of my relationships. It was through words (mine and others’) that I learned who I am. Amongst other things, a fragile and flawed and wildly imperfect person. It’s been great to see all the wholesome, positive LGBT rep that’s come out in literature over the last years, but my heart and stories will always belong to the bad-angel queers struggling to get a foot into Heaven.
I picked up Narcisa in Portland’s legendary Powell’s bookstore over ten years ago on a whim and it ended up worming its way into my top ten books of all time. The prose is chaotic, evocative, drippy, disgusting, engaging, fantastic. Narcisa is a predatory, magnetic mess of nature and like the narrator, you’ve got to keep flying with her until she throws you down. I was floored and inspired by Shaw’s ability to tame such a blizzard of turmoil between two thin paper covers.
The first trade edition of the cult classic from the artist/author hailed by Iggy Pop as “the great nightmare anti-hero of the new age,” legendary tattoo artist Jonathan Shaw, that chronicles a scandalous, degenerative addiction between two people—a wild, brutal, passionate, and unstoppable ride into depravity and darkness through the back alleys of Rio De Janeiro and New York City.
A legendary tattoo master and notorious creator of trendsetting underground art, Jonathan Shaw has created a masterpiece with this powerful story that captures the destructive addiction of love, sex and drugs, embodied in two people whose irresistible passions threaten to…
