The most recommended rehabilitation books

I had not witnessed a healthy grownup relationship when I was younger. My introduction to intimacy was horrid at best, not to mention the lack of role models available to me for feminine sexual guidance. 

I spent years looking for love from other people and by means of sexual behavior that left me feeling ashamed. I lived my life based on many harmful beliefs that were self-destructive; I didn't feel I deserved to have a fully healthy relationship. 

My therapist suggested this book, and it took me on a journey of returning to where and how I learned my habitual behavior, removing the adverse judgment and allowing me to start again, especially with my current husband. Our marriage is in a lovely place, partly due to this book. 

This is an enlightening memoir recounting the story and journey of experiencing and recovering from a stroke. I love this book because it uniquely combines perspectives of the author being a researcher (neuroscientist), patient (experiencing the stroke), and just a common person with a normal life - which was turned upside down by the stroke. The author walks you through the arduous physical and emotional roller coaster of recovery, a few neurons at a time. The human brain candidly expressing what happened to itself, is a marvelously fascinating concept that you get to learn by reading this book.

I tend to flee from memoirs and “horse story” books. Then I read Half Broke by Ginger Gaffney.

Ginger is a schooled writer, horse trainer, clinician, rider-trainer and, in my opinion, a master observer. She was asked to help the tooth-bearing, ear-pinning, predatory gang of horses tended by the Livestock Team of resident “multiple offenders and felons” at an alternative-prison ranch in New Mexico. As a memoir, Half Broke is a “peeling off” of emotional bandages—for her, for the raw souls of the inmates and for the horses.

Ginger’s style is straightforward, non-judgmental, and thought challenging. No gooey anthropomorphizing.

This is a story that deals with old soldiers who never give up. It’s the story of Jake surviving Afghanistan as a serving soldier. I write about soldiers with PTSD, so it’s important I study the area, and it can be tough. Really tough. Heartbreaking to read about the effects of war on the mind of a soldier. I’ve read several, but this one really knocked me for six. It’s an educated, intelligent narrative about a young life full of honour, duty, passion, and hope. Then he goes to war. If we are ever to understand why war is so terrible, then we need to listen to those on the front line. Highly recommended for those brave enough.

One alcoholic helping another is the way the 12 Step program works.

This book explores Steps 6 and 7 from the personal experiences of others in recovery. It helped me examine my defects, you know, the rocks I held that were sinking me. But I am not alone in my quest to drop these rocks.

This book includes personal stories that let me know how others have overcome the same roadblocks as myself. They talk to me, addressing my need to spiritually surrender my shortcomings. Various insights help contribute to my sobriety which, after all, is what I strive for in a clean and sober life.

Fins combines personal narratives of patients he has encountered who have suffered severe neurological injuries with data from the field of neurology to explore the complex question of what it means to be in a persistent vegetative state—as well as one’s prognosis for recovery. A deeply compassionate volume that will make readers question what they believe about comas, death, and the gray area in between. 

Radical Remission was my go-to healing guide when faced with cancer.

What impressed me most about Dr. Kelly Turner is her ability to connect the dots and realize that spontaneous remission wasn’t actually spontaneous. She did extensive research to determine the 9 key factors that help people heal from cancer (and they are not what you might think).

This is a must-have for all resource libraries. I’m also deeply honored that my book was included in The Radical Remission Projects newsletter as recommended reading. 

I have been on a World War I reading binge lately. Some of it was for research, so when I came across this book, I was hooked.

The horror of the new mechanized war left unbelievable facial wounds on many of the survivors of the trenches. The only benefit was the birth of plastic surgery, which had no choice but to advance quickly. The British surgeon Dr. Gillies and his compatriots in France and the US did their best to reconstruct the devastation left by the war.

There are graphic descriptions of surgeries and photos, but most memorable were the individual stories of the soldier's lives and the doctors, failing and succeeding in equal measure but never giving up on their patients.

This book is thoroughly engaging and unforgettable.

Armpit (aka Theodore), after his release from Camp Green Lake Juvenile Correctional Facility, follows his counsellor's advice to take small steps to get his life back on track. Unfortunately, because of how other people perceive him, one of his steps – avoiding situations that might turn violent – is not always easy to do. I've read this a few times and love it because Theodore is such a kind character. If you've ever been in a situation where you're trying to do the right thing while juggling the conflicting needs of a friend who wants help, and a boss who depends on you, you'll relate. The story is fast-paced, funny at times, filled with diverse characters, and has plenty of dialogue, which I love.

This book is more autobiographical, based on his struggle with alcoholism. Berryman had already written a book of poems, The Dream Songs (my favorite book of poems), which practically reads like a novel. It’s full of wit and playfulness and jerry-rigged syntax. Recovery is also witty but not quite as playful. It’s darker, of course. Perhaps one’s perception of it is colored by the knowledge that Berryman had committed suicide in 1972, a year before its release. So, it’s a melancholy book, yet its difficulties are human and common and, here, well-wrought by a poet’s grace.