Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

I’m writing this around the time of Thanksgiving. A time when many of us are making plans for a feast. How can we make it special and create lasting memories as we plan and choose what’s going on the table that special day. And a majority of us have one thing in common - our choices are leading us on a straight path to heart disease, the number one killer in our society.

When Dr. Dean Ornish's best-selling book, ‘Reversing Heart Disease’ came out in 1995, I made it required reading in the college yoga classes I taught. I now… show more.

Dean Ornish is a legend in the world of lifestyle medicine. He was the first to show you can reverse heart disease with diet and lifestyle, and his work has gone on to study many of the diseases we care about, from diabetes to prostate cancer to Alzheimer’s disease. Undo It is a wonderful synthesis of Dr. Ornish’s research, and it suggests a unifying hypothesis for disease. This book also is co-authored by Anne Ornish, who brings a holistic dimension to lifestyle medicine.