67 books like Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

I'm a physician, scientist, and food as medicine researcher who has spent three decades studying how the body defends itself against disease to protect health. A major focus of this has been on how your body responds to what you feed it. I'm an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. My work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases. My TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. 

I'm a physician, scientist, and food as medicine researcher who has spent three decades studying how the body defends itself against disease to protect health. A major focus of this has been on how your body responds to what you feed it. I'm an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. My work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases. My TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. 

I’ve lived with anxiety for most of my life. Whether it’s been with emetophobia (a phobia of vomit) or an intense bout of panic attacks, I know the story well. Now, as a psychologist, I’ve seen up close what works and what doesn’t. I love helping my clients and the audiences that I work with learn how to accept their anxiety, rather than try to make it go away. This is often counterintuitive at first but we can still live an empowered life, even with the anxiety present. When we do this, we’ve unlocked a whole new level of liberation where we can show up fully, worries and all. 

I'm a physician, scientist, and food as medicine researcher who has spent three decades studying how the body defends itself against disease to protect health. A major focus of this has been on how your body responds to what you feed it. I'm an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. My work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases. My TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. 

I’m a seeker and fascinated by spirituality. Books were among some of my best friends growing up and I’ve been reading and writing for as long as I can remember. I started my business Write On Creative in 2003 and have helped mission-driven business owners, entrepreneurs, and corporate leaders craft their messages, create marketing messages with integrity, and develop strategies to get their work out into the world. I firmly believe that business is personal so it makes sense that my first book released via the Write On Creative Publishing imprint is my story of healing with love. I live in magical, Ashland, Oregon and love spending time in nature. 

I’m a Canadian writer, and a mother of three. I think I do qualify as an ACOH (Adult Child of Hippies). My mom taught elementary school, and my dad was a university professor, but otherwise they fully embraced the hippy movement. It was a rich childhood in terms of nature, literature, art, and foreign cultures, but dysfunctional and confusing on the emotional front. Sadly, dropping a lot of acid leads to a lifetime of anxiety and depression. My father descended into mental illness and opiate addiction when I was an adult, eventually leading to his suicide. I came to terms with his death by writing Corridor Nine. 

As a police psychologist and mystery writer—I call myself a shrink with ink—I love to read how other authors portray therapists in their novels. It’s challenging to bring tension, action, and conflict to a 50-minute session that primarily involves quiet conversation, perhaps salted with tears. I started out writing non-fiction. Then I got tired of reality and began writing mysteries inspired by real police officers and their families. Writing fiction was harder, but more fun. Sometimes it’s been therapeutic. I especially enjoy the opportunity to take potshots at cops who treated me poorly, incompetent psychologists, and two of my ex-husbands.

As a physician and attorney, I’ve always been fascinated by the nexus where my two professions meet.   During the course of my career, I have been asked to advise colleagues on topics as far-reaching as whether a death row inmate should receive an organ transplant to how to offer psychotherapy ethically to a conjoined twin. Although questions like these do not arise every day, even the everyday questions in my field – on such topics as confidentiality, boundaries, and informed consent – never grow old.

I am a registered nurse, author, and dementia daughter. As a nurse and hospital case manager, I spent many years caring for people living with dementia and their families. This inspired me to write a novel, Blue Hydrangeas, an Alzheimer’s love story. I soon encountered difficulties marketing my book. I reached out to two other dementia daughters I’d met online who had also written books on the subject from personal experience and together we founded the non-profit organization AlzAuthors.com. Our mission is to carefully vet resources – stories of personal caregiving – to help busy caregivers find the information and inspiration they need for their own journeys. To date, we are 300+ authors strong.

One of the most important lessons I learned from my grandma is that children have no fear or self-doubt unless they are taught to have these feelings, and then it's a choice to continue to believe in self-doubt. However, I was paralyzed by it after her death. I stopped being a carefree kid and started living through emotional survival. I lived a life of physical, mental, and emotional turmoil, and by a miracle, I was spared and given a chance to change it all. I am a dancer, writer, performer, and speaker, following every dream I've had.