Here are 76 books that Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases fans have personally recommended if you like
Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases.
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I'm a physician, scientist, and food as medicine researcher who has spent three decades studying how the body defends itself against disease to protect health. A major focus of this has been on how your body responds to what you feed it. I'm an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. My work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases. My TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views.
This is a book all about gut health, and how the microbiome and the foods that either nurture it, or harm it, can heal or injure your gut. As a physician, I know how miserable intestinal distress can be for someone who suffers from it. Written by Dr. Will Bulsiewicz, a gastroenterologist, Fiber Fueled (and its follow-up cookbook) will answer almost every question you’ve ever had about how to heal your gut with food.
Fix your health with fibre not fads - the instant New York Times bestseller
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our…
I'm a physician, scientist, and food as medicine researcher who has spent three decades studying how the body defends itself against disease to protect health. A major focus of this has been on how your body responds to what you feed it. I'm an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. My work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases. My TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views.
I’m fascinated by the idea of longevity and if, like me, you want to learn what science is showing us it takes to live longer and better, you have to read this book by a scientist who is doing the research and making the discoveries that will lengthen lifespan.
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.
For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease - it is inevitable. But what if everything you think you know about…
I am passionate about aging in America. I was honored to be in health care for over 40 years; I was a leader in home care and hospital systems and was there at the birth of the assisted living movement, now so respected. I specialized in Alzheimer’s as it is the least understood common disease of seniors, one that evokes misery if not handled properly. I started the first Alzheimer’s training for homecare aides in the 90’s. In positions such as Senior Vice President of Northbridge Companies and President of Northbridge Advisory Services, I became an advocate for dementia education, advanced care, and programs for the financially challenged.
In my research on Alzheimer’s, I was amazed at how many ways there are to modify your risk of having Alzheimer’s or reduce the severity of the symptoms. It became clear that lifestyle changes were key to controlling our own health regarding keeping our brain healthy and our body in sync with it.
I wanted to take my knowledge of food beyond just the familiar recommendations of following a Mediterranean diet and eating less meat. I found this book did indeed bring an understanding of not just long-term effects but also how to eat for more immediate relief of depression, poor sleeping habits, lack of energy, and so forth.
As I continued researching the role diet plays, I found this book by a respected Harvard-trained doctor who combines her nutrition research with her experience as a professional chef with her degree in Psychiatry. This combination allows her to inform and…
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).
Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from…
I'm a physician, scientist, and food as medicine researcher who has spent three decades studying how the body defends itself against disease to protect health. A major focus of this has been on how your body responds to what you feed it. I'm an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. My work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases. My TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views.
T. Colin Campbell is most famous for authoring The China Study, which revealed the striking differences in health between people who eat a traditional, mostly vegetarian, diet versus a Western diet—and the reasons why. The Future of Nutrition is a wry, sometimes cutting retrospective by Campbell on why the American diet has become so unhealthy and why the nutrition, medical, industrial, and government worlds have been so reluctant to change. This book uses the past to suggest ways that we can change for a more hopeful future. Anyone who enjoys a credible exposé (“I knew it!”) on the world of nutrition will love this book.
2020 Foreword Indie Award Winner in the "Health" Category
From the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole
Despite extensive research and overwhelming public information on nutrition and health science, we are more confused than ever-about the foods we eat, what good nutrition looks like, and what it can do for our health.
In The Future of Nutrition, T. Colin Campbell cuts through the noise with an in-depth analysis of our historical relationship to the food we eat, the source of our present information overload, and what our current path means for…
I’m a seeker and fascinated by spirituality. Books were among some of my best friends growing up and I’ve been reading and writing for as long as I can remember. I started my business Write On Creative in 2003 and have helped mission-driven business owners, entrepreneurs, and corporate leaders craft their messages, create marketing messages with integrity, and develop strategies to get their work out into the world. I firmly believe that business is personal so it makes sense that my first book released via the Write On Creative Publishing imprint is my story of healing with love. I live in magical, Ashland, Oregon and love spending time in nature.
Radical Remission was my go-to healing guide when faced with cancer.
What impressed me most about Dr. Kelly Turner is her ability to connect the dots and realize that spontaneous remission wasn’t actually spontaneous. She did extensive research to determine the 9 key factors that help people heal from cancer (and they are not what you might think).
This is a must-have for all resource libraries. I’m also deeply honored that my book was included in The Radical Remission Projects newsletter as recommended reading.
In her New York Times bestseller, Radical Remission: Surviving Cancer Against All Odds, Dr. Kelly A. Turner, founder of the Radical Remission Project, uncovers nine factors that can lead to a spontaneous remission from cancer—even after conventional medicine has failed.
While getting her Ph.D. at the University of California, Berkley, Dr. Turner, a researcher, lecturer, and counselor in integrative oncology, was shocked to discover that no one was studying episodes of radical (or unexpected) remission—when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed. She was so fascinated by this kind of…
As a police psychologist and mystery writer—I call myself a shrink with ink—I love to read how other authors portray therapists in their novels.It’s challenging to bring tension, action, and conflict to a 50-minute session that primarily involves quiet conversation, perhaps salted with tears. I started out writing non-fiction. Then I got tired of reality and began writing mysteries inspired by real police officers and their families. Writing fiction was harder, but more fun. Sometimes it’s been therapeutic. I especially enjoy the opportunity to take potshots at cops who treated me poorly, incompetent psychologists, and two of my ex-husbands.
I first read this book in the mid-1990s as I was honing my skills as a therapist.
It hit me hard, as if the author, a psychiatrist, had been a fly on the wall of my childhood home. Miller holds no punches about what drives some people to become clinicians.
Part One of her book is titled “The Drama of the Gifted Child and How We Became Psychotherapists.” It helped me get clear about my choice of career. It was painful reading, but critical to my skills as a clinician and my own mental well-being. I’ve never forgotten it.
Whether you are a therapist, thinking about becoming one, or want to read a book that tears the cover off the myths of childhood, this is essential reading.
Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound book has provided thousands of readers with an answer,and has helped them to apply it to their own lives.Far too many of us had to learn as children to hide our own feelings, needs, and memories skillfully in order to meet our parents' expectations and win their "love." Alice Miller writes, "When I used the word 'gifted' in the title, I had in mind neither children who receive high grades in school nor children talented in a special way. I simply…
As a physician and attorney, I’ve always been fascinated by the nexus where my two professions meet. During the course of my career, I have been asked to advise colleagues on topics as far-reaching as whether a death row inmate should receive an organ transplant to how to offer psychotherapy ethically to a conjoined twin. Although questions like these do not arise every day, even the everyday questions in my field – on such topics as confidentiality, boundaries, and informed consent – never grow old.
Fins combines personal narratives of patients he has encountered who have suffered severe neurological injuries with data from the field of neurology to explore the complex question of what it means to be in a persistent vegetative state—as well as one’s prognosis for recovery. A deeply compassionate volume that will make readers question what they believe about comas, death, and the gray area in between.
Through the sobering story of Maggie Worthen and her mother, Nancy, this book tells of one family's struggle with severe brain injury and how developments in neuroscience call for a reconsideration of what society owes patients at the edge of consciousness. Drawing upon over fifty in-depth family interviews, the history of severe brain injury from Quinlan to Schiavo, and his participation in landmark clinical trials, such as the first use of deep brain stimulation in the minimally conscious state, Joseph J. Fins captures the paradox of medical and societal neglect even as advances in neuroscience suggest new ways to mend…
I’m a Canadian writer, and a mother of three. I think I do qualify as an ACOH (Adult Child of Hippies). My mom taught elementary school, and my dad was a university professor, but otherwise they fully embraced the hippy movement. It was a rich childhood in terms of nature, literature, art, and foreign cultures, but dysfunctional and confusing on the emotional front. Sadly, dropping a lot of acid leads to a lifetime of anxiety and depression. My father descended into mental illness and opiate addiction when I was an adult, eventually leading to his suicide. I came to terms with his death by writing Corridor Nine.
Although this book isn’t about suicide, I include it because families with mental health issues, often exacerbated by the “anything goes” ethos of hippy culture, can suffer from confused or “enmeshed” parent/child boundaries. It was one of the first, and I think best self-help books I ever read. With great clarity, it showed me what was destructive in my family of origin. Enmeshment or “parentification,” basically using a child to meet the emotional needs of an adult, is not widely understood and often goes undetected (versus more obvious physical or sexual abuse).
Dr. Love’s book gave me straightforward guidelines for being a non-destructive parent myself, something I think I did achieve due to much self-education and counselling prior to having kids. It’s always been obvious to me that my father’s mental illness and substance abuse took root in his very unhappy childhood. I think my father would be glad that…
From Dr. Patricia Love, a ground-breaking work that identifies, explores and treats the harmful effects that emotionally and psychologically invasive parents have on their children, and provides a program for overcoming the chronic problems that can result.
I am a registered nurse, author, and dementia daughter. As a nurse and hospital case manager, I spent many years caring for people living with dementia and their families. This inspired me to write a novel, Blue Hydrangeas, an Alzheimer’s love story. I soon encountered difficulties marketing my book. I reached out to two other dementia daughters I’d met online who had also written books on the subject from personal experience and together we founded the non-profit organization AlzAuthors.com. Our mission is to carefully vet resources – stories of personal caregiving – to help busy caregivers find the information and inspiration they need for their own journeys. To date, we are 300+ authors strong.
Jennifer Bute is a medical doctor living in the United Kingdom. After being diagnosed with dementia she had to retire from her practice and moved into an assisted living facility. Here, she continues caring for others by offering seminars on living with dementia and writing about her journey on her blog and on Facebook, as well as in this beautiful book. Her story is brave and inspiring and dispels many myths about living with dementia.
Jennifer Bute, author of Dementia from the Inside, was a highly qualified senior doctor in a large clinical practice, whose patients included those with dementia. Then she began to notice symptoms in herself. She was finally given a diagnosis of Young Onset Dementia in 2009.
After resigning as a GP, Jennifer resolved to explore what could be done to slow the progress of dementia. She and Louise Morse decided to co-write this book, Dementia from the Inside as a practical resource for those who are living with dementia.
The book tells readers what it's like to live with dementia, how…
I vowed at a young age to never drink alcohol. I dove headfirst into psychology, earning a doctorate and I believed generational alcohol chains were broken. I became the "LA Shrink" and "Life Coach" on some pretty cool TV pilots! But life threw me a curveball, and after two decades of moderate, responsible drinking, I found myself addicted to alcohol. However, I cured it, and I've been passionately helping others do the same. I'm now a coach at WearetheAFR.org, an amazing nonprofit community dedicated to supporting individuals with alcohol addictions. My journey is filled with passion, resilience, and joy. I'm living proof that it's possible.
I resonate so deeply with Craig’s journey. His ability to maintain a thriving career and family life while sliding deeper into addiction for two decades was so relatable and inspiring.
His refusal to conform to the stereotypical image of an "alcoholic" echoes my own sentiments, and his courage in sharing his story is truly remarkable. This personal connection made his story a source of genuine inspiration and joy for me.
Craig Beck is a well-regarded family man with two children, a beautiful home, and a successful media career. A director of several companies & at one time the trustee of a large children’s charity. Craig was a successful & functioning professional man in spite of a ‘2 bottles of wine a night’ drinking habit. For 20 years he struggled with problem drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.He tried countless ways to cut down; attempting ‘dry months,’ banning himself from drinking spirits, only drinking…
