100 books like This Is Your Brain on Food

By Uma Naidoo,

Here are 100 books that This Is Your Brain on Food fans have personally recommended if you like This Is Your Brain on Food. Shepherd is a community of 11,000+ authors and super readers sharing their favorite books with the world.

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Book cover of Attached: The New Science of Adult Attachment and How It Can Help You Find—And Keep—Love

Jacqueline Kademian Author Of Soul Therapy: A 365 day journal for self exploration, healing and reflection

From my list on start on a path of self-discovery and build a new you.

Why am I passionate about this?

I am Jacqueline Kademian, a licensed marriage & family therapist and author. With over 10 years of experience providing therapy, I am passionate about helping others. I am also passionate about making therapeutic concepts accessible and ready to utilize at home. I have taken my own teachings and created self-discovery journals for others to enjoy. Journaling is such an amazing skill and way to get to know yourself.

Jacqueline's book list on start on a path of self-discovery and build a new you

Jacqueline Kademian Why did Jacqueline love this book?

This is an excellent book about relationships and attachment theory, which describes our attachment styles in relationships. I loved reading this book because it taught me about my own attachment style and how I am in relationships.

This is a must-read for anyone who wants to learn about themselves in relationships. I enjoyed the concepts in the book and how relatable it was. I recommend this to every human being who would like a relationship. It is a great way to learn about yourself.

By Amir Levine, Rachel Heller,

Why should I read it?

7 authors picked Attached as one of their favorite books, and they share why you should read it.

What is this book about?

“Over a decade after its publication, one book on dating has people firmly in its grip.”
—The New York Times

We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle.

Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John…


Book cover of Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

William W. Li Author Of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

From my list on to help you eat to beat disease.

Why am I passionate about this?

I'm a physician, scientist, and food as medicine researcher who has spent three decades studying how the body defends itself against disease to protect health. A major focus of this has been on how your body responds to what you feed it. I'm an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. My work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases. My TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. 

William's book list on to help you eat to beat disease

William W. Li Why did William love this book?

This is a book all about gut health, and how the microbiome and the foods that either nurture it, or harm it, can heal or injure your gut. As a physician, I know how miserable intestinal distress can be for someone who suffers from it. Written by Dr. Will Bulsiewicz, a gastroenterologist, Fiber Fueled (and its follow-up cookbook) will answer almost every question you’ve ever had about how to heal your gut with food.

By Will Bulsiewicz,

Why should I read it?

3 authors picked Fiber Fueled as one of their favorite books, and they share why you should read it.

What is this book about?

Fix your health with fibre not fads - the instant New York Times bestseller

The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our…


Book cover of Self-Compassion: The Proven Power of Being Kind to Yourself

Lauren Cook Author Of Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World

From my list on how to cope and live with anxiety.

Why am I passionate about this?

I’ve lived with anxiety for most of my life. Whether it’s been with emetophobia (a phobia of vomit) or an intense bout of panic attacks, I know the story well. Now, as a psychologist, I’ve seen up close what works and what doesn’t. I love helping my clients and the audiences that I work with learn how to accept their anxiety, rather than try to make it go away. This is often counterintuitive at first but we can still live an empowered life, even with the anxiety present. When we do this, we’ve unlocked a whole new level of liberation where we can show up fully, worries and all. 

Lauren's book list on how to cope and live with anxiety

Lauren Cook Why did Lauren love this book?

This book is a staple in the field of psychology and mental health and for very good reason.

So many of us struggle with being kind to our mind and we worry that we’ll truly fall apart if we are compassionate to ourselves. Dr. Neff brings the evidence-backed research to prove that self-compassion is the antidote to anxiety and it has incredibly restorative potential to help us not only get back to baseline, but truly feel better.

By Kristin Neff,

Why should I read it?

6 authors picked Self-Compassion as one of their favorite books, and they share why you should read it.

What is this book about?

THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF

'Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD, author of Radical Acceptance

Kristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin offers a powerful solution for combating negativity and insecurity - the symptoms of living in a high-pressure world.

Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal destructive emotional patterns…


Book cover of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

Lauren Cook Author Of Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World

From my list on how to cope and live with anxiety.

Why am I passionate about this?

I’ve lived with anxiety for most of my life. Whether it’s been with emetophobia (a phobia of vomit) or an intense bout of panic attacks, I know the story well. Now, as a psychologist, I’ve seen up close what works and what doesn’t. I love helping my clients and the audiences that I work with learn how to accept their anxiety, rather than try to make it go away. This is often counterintuitive at first but we can still live an empowered life, even with the anxiety present. When we do this, we’ve unlocked a whole new level of liberation where we can show up fully, worries and all. 

Lauren's book list on how to cope and live with anxiety

Lauren Cook Why did Lauren love this book?

This is a fantastic read if you want to understand not only the why behind why you feel anxious, but more importantly, what you can do about it.

By understanding how the vicious cycle of anxiety can take root, Dr. Brewer does an incredible job of teaching us how we can change our behavioral patterns, particularly through mindfulness and distress tolerance. This is also a great read if you’ve ever wanted to kick a habit, like smoking, and have been unsuccessful in changing your behavior in the past. 

By Judson Brewer,

Why should I read it?

2 authors picked Unwinding Anxiety as one of their favorite books, and they share why you should read it.

What is this book about?

New York Times and Wall Street Journal bestseller

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible…


Book cover of Lifespan: Why We Age--And Why We Don't Have to

William W. Li Author Of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

From my list on to help you eat to beat disease.

Why am I passionate about this?

I'm a physician, scientist, and food as medicine researcher who has spent three decades studying how the body defends itself against disease to protect health. A major focus of this has been on how your body responds to what you feed it. I'm an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. My work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases. My TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. 

William's book list on to help you eat to beat disease

William W. Li Why did William love this book?

I’m fascinated by the idea of longevity and if, like me, you want to learn what science is showing us it takes to live longer and better, you have to read this book by a scientist who is doing the research and making the discoveries that will lengthen lifespan.

By David Sinclair,

Why should I read it?

1 author picked Lifespan as one of their favorite books, and they share why you should read it.

What is this book about?

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.

For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease - it is inevitable.
But what if everything you think you know about…


Book cover of Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

William W. Li Author Of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

From my list on to help you eat to beat disease.

Why am I passionate about this?

I'm a physician, scientist, and food as medicine researcher who has spent three decades studying how the body defends itself against disease to protect health. A major focus of this has been on how your body responds to what you feed it. I'm an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. My work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases. My TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. 

William's book list on to help you eat to beat disease

William W. Li Why did William love this book?

Dean Ornish is a legend in the world of lifestyle medicine. He was the first to show you can reverse heart disease with diet and lifestyle, and his work has gone on to study many of the diseases we care about, from diabetes to prostate cancer to Alzheimer’s disease. Undo It is a wonderful synthesis of Dr. Ornish’s research, and it suggests a unifying hypothesis for disease. This book also is co-authored by Anne Ornish, who brings a holistic dimension to lifestyle medicine.

By Dean Ornish, Anne Ornish,

Why should I read it?

1 author picked Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases as one of their favorite books, and they share why you should read it.

What is this book about?

NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home.

Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.

Medicare…


Book cover of The Future of Nutrition: An Insider's Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right

William W. Li Author Of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

From my list on to help you eat to beat disease.

Why am I passionate about this?

I'm a physician, scientist, and food as medicine researcher who has spent three decades studying how the body defends itself against disease to protect health. A major focus of this has been on how your body responds to what you feed it. I'm an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. My work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases. My TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. 

William's book list on to help you eat to beat disease

William W. Li Why did William love this book?

T. Colin Campbell is most famous for authoring The China Study, which revealed the striking differences in health between people who eat a traditional, mostly vegetarian, diet versus a Western diet—and the reasons why. The Future of Nutrition is a wry, sometimes cutting retrospective by Campbell on why the American diet has become so unhealthy and why the nutrition, medical, industrial, and government worlds have been so reluctant to change. This book uses the past to suggest ways that we can change for a more hopeful future. Anyone who enjoys a credible exposé (“I knew it!”) on the world of nutrition will love this book.

By T. Colin Campbell, Nelson Disla,

Why should I read it?

1 author picked The Future of Nutrition as one of their favorite books, and they share why you should read it.

What is this book about?

2020 Foreword Indie Award Winner in the "Health" Category

From the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole

Despite extensive research and overwhelming public information on nutrition and health science, we are more confused than ever-about the foods we eat, what good nutrition looks like, and what it can do for our health.

In The Future of Nutrition, T. Colin Campbell cuts through the noise with an in-depth analysis of our historical relationship to the food we eat, the source of our present information overload, and what our current path means for…


Book cover of The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

Lauren Cook Author Of Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World

From my list on how to cope and live with anxiety.

Why am I passionate about this?

I’ve lived with anxiety for most of my life. Whether it’s been with emetophobia (a phobia of vomit) or an intense bout of panic attacks, I know the story well. Now, as a psychologist, I’ve seen up close what works and what doesn’t. I love helping my clients and the audiences that I work with learn how to accept their anxiety, rather than try to make it go away. This is often counterintuitive at first but we can still live an empowered life, even with the anxiety present. When we do this, we’ve unlocked a whole new level of liberation where we can show up fully, worries and all. 

Lauren's book list on how to cope and live with anxiety

Lauren Cook Why did Lauren love this book?

This book seriously changed my life. Easter makes an incredible case for how we’ve gotten way too comfortable and how this is contributing to our overall anxiety.

My favorite part of the book highlights the Japanese concept of “misogi,” where we challenge ourselves to reach our mental and physical peak once a year. When I read this, it inspired me so much that I decided to run my first half marathon. This book will get you stretching yourself in exciting ways and it reminds you that your body and brain are way more capable than you’re giving yourself credit.

By Michael Easter,

Why should I read it?

1 author picked The Comfort Crisis as one of their favorite books, and they share why you should read it.

What is this book about?

“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries

“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September!…


Book cover of The Brain Health Kitchen: Preventing Alzheimer's Through Food

Christine Buckley Author Of Plant Magic: Herbalism in Real Life

From my list on that prove eating locally is also delicious.

Why am I passionate about this?

I'm an herbalist dedicated to teaching people practical approaches to herbalism and creativity. I do this on my Substack, in clinical intakes with my herbal clients (I work mostly with artists), and in workshops and classes. My life and herbal practice revolve around food. I’ve cooked professionally for over 15 years, worked on organic farms, and grow food at home for myself and pollinators in my region. The best bet we have at caring for ourselves and our communities is through the food we grow, buy, prepare, and eat. I like to say most people are already doing herbalism, they just don’t know it's happening in their kitchens at breakfast, lunch, and dinner every day.

Christine's book list on that prove eating locally is also delicious

Christine Buckley Why did Christine love this book?

Dr. Annie Fenn is a board-certified ob-gyn and chef who focused her work on degenerative brain disease after her mothers dementia diagnosis.

I worked as part of the food styling team on this book in Idaho and Wyoming cooking and eating from Annie’s garden and local farmer’s markets. Her Italian-American heritage shines throughout her book, organized by foods with neuroprotective properties, most of them plants. Each of the 100 recipes are brain healthy, flavorful, and deeply satiating.

The book is educational and hopeful: she sites study after study that found the number one dementia-reducing behavior is a brain-healthy dietary pattern. As an herbalist and someone who recently lost a loved one to Alzheimers, I know compliance is key.

We are all more likely to eat a brain health diet if its flavorful, satiating, and adaptable to our social lives and familial traditions. Annie is…

By Annie Fenn,

Why should I read it?

1 author picked The Brain Health Kitchen as one of their favorite books, and they share why you should read it.

What is this book about?

A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat (or not) sit at the core of the Alzheimer's epidemic. In The Brain Health Kitchen, readers will learn exactly how making the right choices about the foods we select and cook, and how we eat them, can keep our brains younger, sharper, more vibrant, and much less prone to dementia. Scientific studies show that there are ten foods with powerful neuroprotective properties. None should come as a surprise-leafy…


Book cover of Patient H.M.: A Story of Memory, Madness, and Family Secrets

Michael C. Corballis Author Of Adventures of a Psychologist: Reflections on What Made Up the Mind

From my list on the mind (how it works and where it came from).

Why am I passionate about this?

Michael Corballis is a psychologist and brain scientist. His interests lie in how the mind works, how it maps onto the brain, and how it evolved. Much of his work is published in books and scientific articles, but he has also written books aimed at a general readership. These include Pieces of Mind, The Lopsided Ape, The Recursive Mind, The Wandering Mind, and The Truth about Language.

Michael's book list on the mind (how it works and where it came from)

Michael C. Corballis Why did Michael love this book?

Henry Molaison is surely the most famous patient in the history of neurology, widely known in the scientific literature and to psychology and medical students throughout the world as H.M. In 1953, he underwent brain surgery for the relief of epilepsy, which left him mentally stuck in the present, unable to remember past events or imagine future ones. Although the case is a tragic one, it led to significant advances in the scientific understanding of how the brain works. But the book is more than that; it is as fascinating for the backstory as for the case of Henry himself. Luke Dittrich is the grandson of H.M.’s surgeon, a maverick figure in the history of psychosurgery. It is an often uncomfortable but always fascinating tale of intrigue, ambition, secrecy, and surgical recklessness.

By Luke Dittrich,

Why should I read it?

1 author picked Patient H.M. as one of their favorite books, and they share why you should read it.

What is this book about?

In the summer of 1953, maverick neurosurgeon William Beecher Scoville performed a groundbreaking operation on an epileptic patient named Henry Molaison. But it was a catastrophic failure, leaving Henry unable to create long-term memories.

Scoville's grandson, Luke Dittrich, takes us on an astonishing journey through the history of neuroscience, from the first brain surgeries in ancient Egypt to the New England asylum where his grandfather developed a taste for human experimentation. Dittrich's investigation confronts unsettling family secrets and reveals the dark roots of modern neuroscience, raising troubling questions that echo into the present day.


5 book lists we think you will like!

Interested in the brain, nutrition, and anxiety?

The Brain 166 books
Nutrition 27 books
Anxiety 208 books