The most recommended books about Veganism

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Before Tabitha Brown was one of the most popular personalities in the world, sharing her delicious vegan home cooking and compassionate wisdom with millions of followers across social media, she was an aspiring actress who in 2016 began struggling with undiagnosed chronic autoimmune pain. Her condition made her believe she wouldn't live to see forty--until she started listening to what her soul and her body truly needed. Now, in this life-changing book, Tabitha shares the wisdom she gained from her… show more.

Ten years ago, this breakthrough cookbook made vegetarian cooking accessible to everyone. Today, the issues surrounding a plant-based diet-health, sustainability, and ethics-continue to resonate with more and more people, whether or not they're fully vegetarian. This new edition has been completely reviewed and revised to stay relevant to today's cooks: New recipes include more vegan options and a brand-new chapter on smoothies, teas, and more. Charts, variations, and other key information have been updated. And, new for this edition, the recipes are showcased in bright full-colour photos throughout. With these photos and a host of recipes destined to become new… show more.

THE DIVVIES BAKERY COOKBOOK is an opportunity for the millions of people who are dealing with serious food allergies to put the sweet back in their kitchens. With an assortment of delicious recipes, free of the four major food allergens – peanuts, tree nuts, dairy, and eggs (all vegan!), Lori Sandler offers sweet treats that everyone can enjoy and share ANY time: at birthday parties, snack time, bake sales, holidays, picnics, dessert time, and just because. What ingredients are left out have been replaced by double dollops of the good and the gooey – like chocolate, oatmeal, and molasses, –… show more.

Fix your health with fibre not fads - the instant New York Times bestseller

The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our… show more.

The Dandelion Conspiracy is our third book on wild edible plants and like the previous two books, it too contains interesting information, beautiful photographs and one hundred and twenty-five delicious dandelion recipes. Dandelions have a long history. They have been used as both a source of food and a source of herbal therapy. Up to the early 1970’s, many people with bags in hand combed their neighbors’ lawns and local parks for an ample supply of dandelions. The Dandelion is not a native of North America. Historians believe that the first dandelion seeds arrived in the personal possessions of the… show more.

New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn't nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical,… show more.

* The first vegan guide geared to African American women

* More than forty delicious and nutritious recipes highlighted with color photographs

* Menus and advice on transitioning from omnivore to vegan

* Resource information and a comprehensive shopping list for restocking the fridge and pantry

African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed… show more.

Whether you've been vegan for years or are travelling as one for the first time, The Vegan Travel Handbook will help you discover, plan and book a huge range of vegan-friendly adventures around the globe.

Get essential advice and expert tips on everything from where to go when and the best vegan restaurants, accommodation and cities, to how to stay healthy on the road and order food with confidence. We also reveal unmissable vegan tours, festivals and food trucks.

From cooking classes in India to wildlife watching tours in New Zealand, Lonely Planet shows you how to explore the world… show more.

Raymond Chandler meets Nick Hornby in this clever noir romp through hipster Brooklyn as a mysterious mix tape puts a young amateur sleuth on the hunt for a killer-and for the truths hidden within her own heart. To listen to someone else's mix tapes is a huge breach of trust. But KitKat was dead...and curiosity got the better of me. When a mix tape destined for her friend KitKat accidentally arrives in Jett Bennett's mailbox, she doesn't think twice about it-even in the age of iTunes and Spotify, the hipster residents of the Barter Street district of Brooklyn are in… show more.

In Yoga and Veganism, Sharon Gannon—co-creator of the renowned Jivamukti Yoga method—weaves together a compelling exploration of the intersection between the spiritual practice of yoga, physical health, care for the planet, and a peaceful coexistence with other animals and nature. Through clear and accessible language, Gannon unpacks the wisdom of the Yoga Sutras of Patanjali, one of the oldest and most revered texts focused on the philosophy of yoga, and draws a fascinating course to greater enlightenment for the contemporary practitioner.

With yama, or restraint, the Yoga Sutras outline the first step on the path to spiritual liberation through five… show more.

In this stunningly original book, Richard Wrangham argues that it was cooking that caused the extraordinary transformation of our ancestors from apelike beings to Homo erectus. At the heart of Catching Fire lies an explosive new idea: The habit of eating cooked rather than raw food permitted the digestive tract to shrink and the human brain to grow, helped structure human society, and created the male-female division of labour. As our ancestors adapted to using fire, humans emerged as "the cooking apes".

Covering everything from food-labelling and overweight pets to raw-food faddists, Catching Fire offers a startlingly original argument about… show more.

The founder and president of PETA, Ingrid Newkirk, and bestselling author Gene Stone explore the wonders of animal life with "admiration and empathy" (The New York Times Book Review) and offer tools for living more kindly toward them.

In the last few decades, a wealth of new information has emerged about who animals are: astounding beings with intelligence, emotions, intricate communications networks, and myriad abilities. In Animalkind, Ingrid Newkirk and Gene Stone present these findings in a concise and awe-inspiring way, detailing a range of surprising discoveries, like that geese fall in love and stay with a partner for life,… show more.

Center your life around positive thoughts with this guided gratitude journal!

Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all.

The perfect self-care or mindfulness gift for… show more.

Brunch: The Complete Cookbook features over 100 sweet and savory brunch recipes!

The greatest benefit of brunch is that there is something for everyone, from kids to vegans, those with a sweet tooth and those who prefer something savory - The Brunch Book covers it all. From lighter fare that features the best of summer produce to stick-to-your ribs comfort food that hits the spot on a winter morning, you'll never be at a loss for what to make for brunch. Host brunch with ease by following set menus that pair multiple recipes that create a sumptuous spread, or mix… show more.

Even with the loveliest hotel room and a beckoning pool, the perfect vacation can be spoiled when the restaurant forces you to make a meal out of side dishes. For vegetarians and vegans, a hotel vacation suiting their culinary lifestyle can still be quite a challenge. But there are outstanding alternatives out there, you just have to find them! Travel journalists, Thomas and Karen Klein, had the same thought, so, in 2011, they joined forces with Peter Haunert to launch the hotel partner and website, VeggieHotels, a portal featuring 100% vegetarian hotels and inns. In addition to purely vegetarian-vegan hotels,… show more.

In Enter the Animal, Teya Brooks Pribac examines academic and popular discourse on animals' experiences of grief and spirituality, which are rooted in our intrinsic capacity and propensity for connections and relations, and highlights important ethical implications of humans' treatment of other species.Praise for Enter the Animal'This path-breaking book engages a surprising range of sources to shed extraordinary clarity on aspects of animal subjectivity that make other species every bit our equal. I could not stop reading.'- Cynthia Willett, author of Interspecies Ethics'Enter the Animal is a fascinating journey into the hearts and minds of nonhuman animals and our shared… show more.

SUNDAY TIMES BOOK OF THE YEAR 2021

'Outrageous satire . . . extremely funny, weirdly touching' - Guardian
'A work of genius' - Scotsman
'Close-to-the-knuckle farce with a big beating heart' - Daily Mail

This is the story of an unusual family. Though they are nothing like yours, you will recognize them. They are the last Cannibal-Americans. And they have a problem.

When their mother dies, twelve children gather to dispose of the body in the traditional manner . . . by eating it. But can they follow the ancient rituals of consumption? Is their unique cultural heritage worth preserving… show more.

July 2021 Update
Sadly, many vegan restaurants have closed over the last year and a half, and I am unable to visit Japan to update this book, and with such heavy restrictions on tourism, there would be little point in doing so. It has not been updated since March (2021) and is unlikely to be updated in the foreseeable future. However, this book could still be useful for anyone planning a trip for when the borders re-open. I am therefore reducing the price to $2.99 (the minimum price allowed on Amazon).

The Veg Travel Guide to Japan is the first… show more.

"We wanted to live in a place that could feed us: where rain falls, crops grow, and drinking water bubbles up right out of the ground."

Barbara Kingsolver opens her home to us, as she and her family attempt a year of eating only local food, much of it from their own garden. Inspired by the flavours and culinary arts of a local food culture, they explore many a farmers market and diversified organic farms at home and across the country. With characteristic warmth, Kingsolver shows us how to put food back at the centre of the political and family… show more.

The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer?

For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.

It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures… show more.