I’ve been living a semi-nomadic lifestyle and traveling the globe for all my adult life, and travel has truly shaped who I am. In 2014, when I learned about the many advantages of a vegan lifestyle for my health, the planet, and the animals, I felt compelled to make the change.
There was one thing holding me back, though, which was the fear that being vegan would ruin travel. Fortunately, I gave it a trial run anyway during a three-week trip to Greece and discovered that being vegan actually made traveling even more fun! Ever since, I’ve been sharing my global vegan discoveries on my website, the Nomadic Vegan.
This guide is full of practical tips for traveling as a vegan, including how to plan and organize your trip, how to get insider help and advice from vegan locals in your destination, and even how to engage in vegan activism or volunteer work while traveling.
The author is a keen world traveler who became vegan back in 2008, so she draws on lots of personal experience and also shares some funny personal stories so you can learn from her mistakes!
After a day of sightseeing, you are in no mood to pick pepperoni off your pizza or nibble on undressed lettuce leaves. “The Essential Vegan Travel Guide” is here to ensure that your vacation is filled with good times and good food. Stop stressing, because the only thing you should be worrying about on holiday is whether red or white pairs better with your seitan piccata!Ever wondered "where can I find vegan food near me?" Or do you want to know where a vegan, vegetarian or healthy eater can eat, no matter where you travel?This step-by-step travel guide shows you…
I am Haniyeh Nikoo, a full-time recipe developer, food stylist, and food photographer.
My passion for food does not stop at my Iranian roots but goes beyond the borders. It is my way of experiencing and learning about the world, cultures, and people. I not only care about how a dish tastes but also how it looks and how it invites you to take a bite and get on a journey of trying something new.
Vegan cooking never looked so appealing to me before reading this book. I’m not vegan, but I love to eat hearty, delicious vegan food if I get my hands on it, and this book is filled with many!
The stories behind how she decided to write the book and the tasteful Mediterranean vegan recipes just opens the door of adding some healthy, flavourful dishes to your diet nevertheless of being a vegan or not.
This cookbook is written with love and passion, and it’s beyond just a recipe
WINNER OF THE OBSERVER FOOD MONTHLY BEST NEW COOKBOOK AWARD
THE SUNDAY TIMES BESTSELLING COOKBOOK
The Daily Mail Best Cookbooks of the Year 2022
The Independent 10 Best Cookbooks of 2022
Delicious Magazine Best cook books of 2022
____________________________
No fads, no frills, just 120 vegan recipes that have stood the test of time from award-winning food writer Georgina Hayden, currently appearing on Channel 4's The Great Cookbook Challenge
Nistisima means fasting food - food eaten during Lent and other times of fasting observed by those of Orthodox faith. Mostly this involves giving up meat and dairy and instead using…
I’ve been living a semi-nomadic lifestyle and traveling the globe for all my adult life, and travel has truly shaped who I am. In 2014, when I learned about the many advantages of a vegan lifestyle for my health, the planet, and the animals, I felt compelled to make the change.
There was one thing holding me back, though, which was the fear that being vegan would ruin travel. Fortunately, I gave it a trial run anyway during a three-week trip to Greece and discovered that being vegan actually made traveling even more fun! Ever since, I’ve been sharing my global vegan discoveries on my website, the Nomadic Vegan.
If you’re dreaming of travel but unable to hit the road at the moment, this is the perfect coffee table book for the vegan armchair traveler. Written by the creators of the Veggie Hotels web-based directory of vegan and vegetarian hotels, this book is full of gorgeous photos of some of the best cruelty-free digs around the world.
You’ll also find plenty of useful information about all the services and activities these veg and vegan accommodations offer, such as yoga and cooking classes. And chefs from the on-site restaurants even share some of their most popular recipes in the book.
Even with the loveliest hotel room and a beckoning pool, the perfect vacation can be spoiled when the restaurant forces you to make a meal out of side dishes. For vegetarians and vegans, a hotel vacation suiting their culinary lifestyle can still be quite a challenge. But there are outstanding alternatives out there, you just have to find them! Travel journalists, Thomas and Karen Klein, had the same thought, so, in 2011, they joined forces with Peter Haunert to launch the hotel partner and website, VeggieHotels, a portal featuring 100% vegetarian hotels and inns. In addition to purely vegetarian-vegan hotels,…
This book is very well researched, and despite a lot of information, is very clearly presented.
This book started my process from leaving behind 30 years of being a vegetarian to now eating meat from animals that are grass-fed (and grass-finished, when possible), and supporting regenerative farming – a change that is much better for my health and for the planet.
'Persuasive, entertaining and well researched' Sunday Times
Plant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or eliminate them from our diets altogether.
But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading - or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring…
I'm an American author of thirteen books (so far). Some are on vegan living (Main Street Vegan, The Love-Powered Diet); others (Creating a Charmed Life, Shelter for the Spirit, Younger by the Day) are about wellbeing and crafting an inner life. My passions are spirituality -- yoga primarily, but all the ways people find meaning; compassionate living: extending loving-kindness to ourselves and all beings; and creating vibrant health through yoga, Ayurveda, plant-based eating, and a grateful outlook. (Here's a little preview: I'm in the early stages of a book about aging like a yogi.)
The first moral precept of yoga is ahimsa, harmlessness, nonviolence, reverence for life. This is one of the reasons why the traditional yogic diet has always been vegetarian. Gannon, the co-founder of Jivamukti Yoga, contends that for our practice of ahimsa -- and yoga's other ethical convictions -- to be complete, we need to move toward a pure vegetarian, i.e., vegan, lifestyle. She supports her contention with the yamas and niyamas, yoga's ethical code put forth in The Yoga Sutras of Patanjali. And she brings the blissful combination of yoga and veganism together with stories of other vegan yogis. (Full disclosure: I'm one of these. And in the audio version, each contributor reads their own story.)
In Yoga and Veganism, Sharon Gannon—co-creator of the renowned Jivamukti Yoga method—weaves together a compelling exploration of the intersection between the spiritual practice of yoga, physical health, care for the planet, and a peaceful coexistence with other animals and nature. Through clear and accessible language, Gannon unpacks the wisdom of the Yoga Sutras of Patanjali, one of the oldest and most revered texts focused on the philosophy of yoga, and draws a fascinating course to greater enlightenment for the contemporary practitioner.
With yama, or restraint, the Yoga Sutras outline the first step on the path to spiritual liberation through five…
I first adopted a vegan diet for the animals and then shifted to a plant-based vegan "for my health" in my mid-20s. I felt fabulous for the next 10-15 years. Then, in my mid-30s, I suddenly developed severe and chronic GI symptoms. I was severely bloated, nauseous, and constipated, which didn't make sense given how much fiber I was eating. After diagnosis and treatment for H Pylori (a bacterial infection), I was left with a "broken belly" (severe dysbiosis). I've spent the last few years reading every book on gut health and hormones to learn how to heal myself since traditional medicine has failed me.
Until I read this book, I was unaware what a critical role hormones play in everything *and* how greatly food affects your hormones. Best of all, Dr. Barnard provides realistic guidelines for how to get started and is never "preachy" about anything.
He also manages to cover a broad spectrum of hormone-related issues that both men and women face in this easy-to-read book. If you struggle with infertility, mood disorders, PCOS, PMS symptoms, ED (men), hot flashes, risk of cancer/have cancer, depression, diabetes, thyroid issues, weight troubles, etc. I encourage you to read the chapter dedicated to your issue in the book and eat the foods he recommends. At the very least, be informed about exactly how all the foods you eat affect your hormones and medical issues.
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.
Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat.
Your Body in Balance provides step-by-step guidance for understanding what's…
Growing up on a small family farm in the Midwest, I was immersed in a world of animals: pets, free-ranging wildlife, and “food” animals (pigs and cows). As an adult and academic professional, I longed for a way to bridge my vocation (teaching college students and writing about literature) and my deep commitment to the care and stewardship of all beings. These books have opened my eyes to the lived experiences of farmed animals and to the mythologies we use to hide these experiences from ourselves and, especially, our children. I hope you find them as moving and insightful as I do!
This classic by the vegan ecofeminist writer and activist opened my eyes to the ways in which language is used to cover or erase real animal lives. I appreciate her relatable examples as she calls out both the tendency to dismiss caring for animals as a childish concern and the systematic desensitization of children to the consumption of meat.
Prior to discovering this book, I had never reflected on the interconnectedness of animal cruelty and gendered violence against human victims, but Adams led me to think much more deeply about representations of female farmed animals in children's stories, advertising, and popular culture in general.
The Sexual Politics of Meat is Carol Adams' inspiring and controversial exploration of the interplay between contemporary society's ingrained cultural misogyny and its obsession with meat and masculinity. First published in 1990, the book has continued to change the lives of tens of thousands of readers into the second decade of the 21st century.
Published in the year of the book's 25th anniversary, the Bloomsbury Revelations edition includes a substantial new afterword, including more than 20 new images and discussions of recent events that prove beyond doubt the continuing relevance of Adams' revolutionary book.
I was once a psychoanalyst, but I found that it was almost impossible to understand another human being. Animals were easier: they could not be hypocritical, they could not lie, they could not deceive. Whoever heard of an animal with an unconscious anger problem? If they were angry they showed it, if they loved they showed it. After I got fired from the Freud Archives (that’s a whole other story) I decided I wanted to read ten good books about animal emotions. This was in 1981. But it turns out there were no books on this topic I could read, except Darwin, 1872! So I decided to write my own.
Normally the word "spirituality" in a book title would have me running for the door. Dr. Pribac is so smart, so insightful, and so different in her way of approaching everything, that I was struck with wonder. Warning: A full-throated endorsement of veganism (to my delight).
Normally I do not like academic books about animals. But this book is an exception. The author is different than ordinary academics. For one thing, she really adores her subject. For another, she writes with heart. She is also whip-smart, so just about every sentence is worth reading twice or even three times. I truly believe she will revolutionize the field with her next books. Anyone interested in animals should keep an eye on for this author.
In Enter the Animal, Teya Brooks Pribac examines academic and popular discourse on animals' experiences of grief and spirituality, which are rooted in our intrinsic capacity and propensity for connections and relations, and highlights important ethical implications of humans' treatment of other species.Praise for Enter the Animal'This path-breaking book engages a surprising range of sources to shed extraordinary clarity on aspects of animal subjectivity that make other species every bit our equal. I could not stop reading.'- Cynthia Willett, author of Interspecies Ethics'Enter the Animal is a fascinating journey into the hearts and minds of nonhuman animals and our shared…
As a wellness educator, executive coach, and herbalist, I help people reclaim wellness and nutritional practices that can help them reclaim their natural state of wellness. They helped me in my own wellness journey and now I shared them with clients, students, and in my speaking engagements. These books have been in my library and recommendation list for more than 10 years.
This is one of those books that will inspire you to do more for your own health and longevity. I was a semi-plant-based vegan back in 2010 and losing motivation to stick to my new diet. With this book, I was able to embrace veganism in a healthy, tasty, and cost-saving way.
* The first vegan guide geared to African American women
* More than forty delicious and nutritious recipes highlighted with color photographs
* Menus and advice on transitioning from omnivore to vegan
* Resource information and a comprehensive shopping list for restocking the fridge and pantry
African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed…
I’ve been a reader since childhood and books have simply become a part of my life’s tapestry. They have comforted me in times of stress. They have provided me with ripples of joy. And simply kept me up almost all night. The books that I have recommended underscore the changing cultures of the human condition all centered around three universal themes, faith, mental illness, and family. When drafting my first novel I dived into simply capturing aspects of the human condition. As a mental health clinician I see the many tides of life and how the human condition has many times been couched within family dynamics.
I absolutely enjoyed this book from cover to cover. This book carries the heart and soul of many of the ancestors. It is unapologetically spiritual, charming, heartwarming, and downright funny.
In a world of fiction and nonfiction as an author, I do believe we can mix it up. This nonfiction book will leave its reader feeling like they just ate a big bowl of gumbo. It highlights the complexities of life, family, community, and self. But, it intertwines the importance of lessons learned, value-added, and compassionate care.
Before Tabitha Brown was one of the most popular personalities in the world, sharing her delicious vegan home cooking and compassionate wisdom with millions of followers across social media, she was an aspiring actress who in 2016 began struggling with undiagnosed chronic autoimmune pain. Her condition made her believe she wouldn't live to see forty--until she started listening to what her soul and her body truly needed. Now, in this life-changing book, Tabitha shares the wisdom she gained from her…
