Your Body in Balance
Book description
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.
Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps,…
Topics
Genres
- Coming soon!
When you buy books, we may earn a commission that helps keep our lights on (or join the rebellion as a member).
Why read it?
1 author picked Your Body in Balance as one of their favorite books. Why do they recommend it?
Lindsay S. Nixon
Author
Until I read this book, I was unaware what a critical role hormones play in everything *and* how greatly food affects your hormones. Best of all, Dr. Barnard provides realistic guidelines for how to get started and is never "preachy" about anything.
He also manages to cover a broad spectrum of hormone-related issues that both men and women face in this easy-to-read book. If you struggle with infertility, mood disorders, PCOS, PMS symptoms, ED (men), hot flashes, risk of cancer/have cancer, depression, diabetes, thyroid issues, weight troubles, etc. I encourage you to read the chapter dedicated to your issue in…
From Lindsay's list on vegan health.
Want books like Your Body in Balance?
Our community of 12,000+ authors has personally recommended 100 books like Your Body in Balance.