100 books like Your Body in Balance

By Neal D. Barnard,

Here are 100 books that Your Body in Balance fans have personally recommended if you like Your Body in Balance. Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of Catching Fire: How Cooking Made Us Human

Guy Crosby Ph.D Author Of Cook, Taste, Learn: How the Evolution of Science Transformed the Art of Cooking

From my list on history and future of agriculture, food, and cooking.

Why am I passionate about this?

Since childhood I've been fascinated with the beauty of organic molecules. I pursued this passion in graduate school at Brown University and through a postdoctoral position at Stanford University. My professional career began at a startup pharmaceutical company in California, which evolved into research positions in agriculture and food ingredients. After 30 years I retired as a vice-president of research and development for a food ingredients company. I developed a passion for food and cooking and subsequently acquired a position as the science editor for America’s Test Kitchen, which I held for over 12 years. Today at the age of 80 I still write and publish scientific papers and books about food, cooking, and nutrition.

Guy's book list on history and future of agriculture, food, and cooking

Guy Crosby Ph.D Why did Guy love this book?

This book was the inspiration for my book and was written by a professor of Biological Anthropology at Harvard University. It sets out a convincing argument that cooking may have been started by the earliest humans about 2 million years ago, which is far earlier than most anthropologists believe. Much of Wrangham’s arguments are based on his own research that illustrates how cooking provided better nutrition resulting in the expansion of the human brain by 60% over thousands of years giving humans a head-start over all other living species. 

By Richard Wrangham,

Why should I read it?

4 authors picked Catching Fire as one of their favorite books, and they share why you should read it.

What is this book about?

In this stunningly original book, Richard Wrangham argues that it was cooking that caused the extraordinary transformation of our ancestors from apelike beings to Homo erectus. At the heart of Catching Fire lies an explosive new idea: The habit of eating cooked rather than raw food permitted the digestive tract to shrink and the human brain to grow, helped structure human society, and created the male-female division of labour. As our ancestors adapted to using fire, humans emerged as "the cooking apes".

Covering everything from food-labelling and overweight pets to raw-food faddists, Catching Fire offers a startlingly original argument about…


Book cover of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health

Lindsay S. Nixon Author Of Everyday Happy Herbivore: Over 175 Quick-And-Easy Fat-Free and Low-Fat Vegan Recipes

From my list on vegan health.

Why am I passionate about this?

I first adopted a vegan diet for the animals and then shifted to a plant-based vegan "for my health" in my mid-20s. I felt fabulous for the next 10-15 years. Then, in my mid-30s, I suddenly developed severe and chronic GI symptoms. I was severely bloated, nauseous, and constipated, which didn't make sense given how much fiber I was eating. After diagnosis and treatment for H Pylori (a bacterial infection), I was left with a "broken belly" (severe dysbiosis). I've spent the last few years reading every book on gut health and hormones to learn how to heal myself since traditional medicine has failed me.

Lindsay's book list on vegan health

Lindsay S. Nixon Why did Lindsay love this book?

Best, most succinct, and comprehensive book I’ve read on the topic of gut health by far. It's also written in a friendly, conversational tone (not overly dry or academic). Things I like: The authors provide a specific daily fiber recommendation (29-35g minimum) for gut health; they discuss how antibiotics and antibiotic soap/cleaner affects microbes, the impacts of glycemic load and industrial flour, and most importantly: they provide evidence so the reader can draw their own conclusions as to what’s best for them diet-wise instead of using fear-mongering.

Note: This book is not "pure vegan" (the authors suggest dairy in some situations).

By Justin Sonnenburg, Erica Sonnenburg,

Why should I read it?

1 author picked The Good Gut as one of their favorite books, and they share why you should read it.

What is this book about?

The groundbreaking science behind the surprising source of good health

Stanford University's Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes we call the microbiota. The Sonnenburgs argue that the microbiota determines in no small part whether we're sick or healthy, fit or obese, sunny or moody-and that the microbiota has always been with us, coevolving with humans and entwining its functions with ours. They…


Book cover of Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

William W. Li Author Of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

From my list on to help you eat to beat disease.

Why am I passionate about this?

I'm a physician, scientist, and food as medicine researcher who has spent three decades studying how the body defends itself against disease to protect health. A major focus of this has been on how your body responds to what you feed it. I'm an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. My work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases. My TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. 

William's book list on to help you eat to beat disease

William W. Li Why did William love this book?

This is a book all about gut health, and how the microbiome and the foods that either nurture it, or harm it, can heal or injure your gut. As a physician, I know how miserable intestinal distress can be for someone who suffers from it. Written by Dr. Will Bulsiewicz, a gastroenterologist, Fiber Fueled (and its follow-up cookbook) will answer almost every question you’ve ever had about how to heal your gut with food.

By Will Bulsiewicz,

Why should I read it?

3 authors picked Fiber Fueled as one of their favorite books, and they share why you should read it.

What is this book about?

Fix your health with fibre not fads - the instant New York Times bestseller

The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our…


Book cover of Whole: Rethinking the Science of Nutrition

Lindsay S. Nixon Author Of Everyday Happy Herbivore: Over 175 Quick-And-Easy Fat-Free and Low-Fat Vegan Recipes

From my list on vegan health.

Why am I passionate about this?

I first adopted a vegan diet for the animals and then shifted to a plant-based vegan "for my health" in my mid-20s. I felt fabulous for the next 10-15 years. Then, in my mid-30s, I suddenly developed severe and chronic GI symptoms. I was severely bloated, nauseous, and constipated, which didn't make sense given how much fiber I was eating. After diagnosis and treatment for H Pylori (a bacterial infection), I was left with a "broken belly" (severe dysbiosis). I've spent the last few years reading every book on gut health and hormones to learn how to heal myself since traditional medicine has failed me.

Lindsay's book list on vegan health

Lindsay S. Nixon Why did Lindsay love this book?

This book stands as a glaring reminder of how we have to advocate for ourselves and our health. This book painfully illustrates the corruption of our health"care" system. Summary: an intriguing look at how influence and reductionism play into modern science, including insight into the vitamin supplement industry and how medical science is caught up in a reductionist paradigm.

By T. Colin Campbell, Howard Jacobson,

Why should I read it?

1 author picked Whole as one of their favorite books, and they share why you should read it.

What is this book about?

New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn't nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical,…


Book cover of Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being

Jean Willoughby Author Of Nature's Remedies: An Illustrated Guide to Healing Herbs

From my list on to help you heal with herbs.

Why am I passionate about this?

I’m an herbalist, writer, and founder of Botanical Culture, a new compendium of plants and the people who cultivate them. I love helping people find the best herbs to support their health and well-being, whether by consulting, research and writing, or teaching workshops. After training at an herbalism school and more than a decade of growing and foraging, I’m still wonderstruck every time I walk into a garden or browse an apothecary. Great books about herbs inspire the same feeling of reverence for our oldest healing traditions and put the power of nature within reach. 

Jean's book list on to help you heal with herbs

Jean Willoughby Why did Jean love this book?

Drawing on more than three decades of experience, Dr. Romm has written an essential guide to female health and wellness. For Romm, herbs hold pride of place in the art and science of healing. As a midwife, herbalist, and board-certified family physician with a specialty in women’s health and obstetrics, her work combines a deep understanding and respect for both traditional herbal medicine and Western allopathic medicine. Anyone who wants to better understand or address specific female health issues will benefit from this revelatory book. Anyone who wants to integrate herbs into their lifestyle will enjoy the book’s abundant tips, meal plans, and 6-week action plan. Dr. Romm’s big-hearted and encouraging style will leave readers feeling committed to charting a course for better health at any age.

By Aviva Romm,

Why should I read it?

1 author picked Hormone Intelligence as one of their favorite books, and they share why you should read it.

What is this book about?

INSTANT NEW YORK TIMES BESTSELLER * WALL STREET JOURNAL BESTSELLER * #1 GLOBE AND MAIL BESTSELLER * USA TODAY BESTSELLER

You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.

Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems.…


Book cover of Where the Truth Hides

Andrea Hintz Author Of Perception and Deception

From my list on when you need mystery and adventure in your life.

Why am I passionate about this?

I’m an author of spy and treasure-hunting books! As a Christian, I’m always looking for mysteries and adventures of all kinds that leave my heart pounding, but the story itself contains high morals and justice. I love a dash of mystery, a cup of comedy, a sprinkle of romance, and a dollop of drama. These are some of my favorite picks. They’re all incredibly different too, so if you like variety, this is the list to be visiting. The order was automatically randomized—they’re all fantastic! The authors all have true hearts of gold, so definitely go out and support their amazing work today! God bless! 

Andrea's book list on when you need mystery and adventure in your life

Andrea Hintz Why did Andrea love this book?

I'm a fan of intriguing mysteries that really leave me guessing from start to finish. I loved this book because I truly couldn't predict the ending. The story teaches the reader to really pay attention when something doesn't seem right. I felt complete shock with that twist ending.

By Liane Carmen,

Why should I read it?

1 author picked Where the Truth Hides as one of their favorite books, and they share why you should read it.

What is this book about?

Buried secrets can be deadly.

Becky Morgan has a life most women would envy until a car accident lands her in the hospital. She insists she’s fine, but it quickly becomes clear she’s changed. She’s forgetful, paranoid, short-tempered. Her husband wants to write off her change in personality to the IVF hormones she's taking in an attempt to get pregnant.

Becky's best friend, Jules Dalton, is a gorgeous, single woman, with a habit of sabotaging relationships. When Jules loses the man who could have been “the one,” she confronts the realization that being adopted at birth is contributing to her…


Book cover of The Fertility Bible for Couples: Nourishing and Easy Recipes to Improve the Egg Quality, Balance Hormones, Enhance Maternal Wellness, and Achieve a Healthy Pregnancy

Joseph S. Sanfilippo Author Of The Expert Guide to Fertility: Boost Your Chances for Pregnancy

From my list on how to increase your chances for pregnancy.

Why am I passionate about this?

I have spent my medical career focused on infertility and helping couples achieve their dream of pregnancy. Over the span of my career, I have had the opportunity to teach and provide research in the field of infertility, offer medical treatment to address the dream of pregnancy and parenthood, and, most importantly, be there for each and every one of my patients in good and bad times through the stages of their fertility journeys. The joy of achieving pregnancy after navigating infertility makes our entire team celebrate this sometimes monumental goal. This is why I am most passionate and enthusiastic to provide a book designed for those going through the challenging, daunting infertility process.

Joseph's book list on how to increase your chances for pregnancy

Joseph S. Sanfilippo Why did Joseph love this book?

The author provides “nourishing and easy recipes to improve egg quality.” Overall, the focus is on achieving pregnancy and empowering couples with knowledge and practical approaches to fertility.

Nutrition is placed in high and proper esteem complemented by balanced hormones that enhance maternal wellness. Creating “a good environment” in a woman’s body sets the stage for achieving conception. Basic information regarding the female reproductive tract and associated menstrual cycle is conveyed, and male infertility is addressed.

The vast majority of the book provides recipes for breakfast, lunch, and dinner, as well as snacks, that might benefit individuals struggling with infertility.

By Olivia Thompson,

Why should I read it?

1 author picked The Fertility Bible for Couples as one of their favorite books, and they share why you should read it.

What is this book about?

Couples Around the World Are Talking About This Revolutionary Approach to Combining Food and Fertility!

Why does it seem that some of us simply cannot get pregnant, no matter how many fancy apps we use?

Are you losing sleep because it seems like nature will never let you become a moth-er?

I’ve faced the same battle as you. I’ve also won the battle with a unique look at balanced nutrition!

People will tell you ‘fate’ will intervene when the time is right, and yet nothing ever seems to change.

Others will try to convince you that the answer is medication,…


Book cover of Eat Right 4 Your Type: The Individualized Blood Type Diet Solution

Pip Waller Author Of Deeply Holistic: A Guide to Intuitive Self-Care--Know Your Body, Live Consciously, and Nurture Your Spirit

From my list on what to eat, what not to eat, and why.

Why am I passionate about this?

I am a naturopathic therapist, teacher, and writer working mainly with plant medicine since 1989. For decades, I’ve been teaching many aspects of natural healing and have written 5 books, published in 6 languages, on various aspects of my work. One of my favourite books is DEEPLY HOLISTIC, a Guide to Intuitive Self-Care, a synthesis of much of the advice I’ve given clients over my 30 years of practice.

Pip's book list on what to eat, what not to eat, and why

Pip Waller Why did Pip love this book?

This book is not the one-size-fits-all approach of many food books. Naturopath Dr Peter J. D’Adamo has carried on the work of his father to research the effect of various types of lectins, a type of protein found in our body, and found in many foods. One way our unique biology is expressed is in our blood type – O, A, B, or AB. Different types of lectins cause agglutination (the clumping of particles) in different blood types. ‘If you eat a food that contains lectins incompatible with your blood type, those lectins cling or bind themselves to membranes in the digestive tract causing damage such as inflammation.’

By Dr. Peter J. D’Adamo, Catherine Whitney,

Why should I read it?

1 author picked Eat Right 4 Your Type as one of their favorite books, and they share why you should read it.

What is this book about?

Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!

Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity.

After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material - including a 10-Day Jump-Start Plan - to help you tailor your…


Book cover of Are You Confused?

Rena Greenberg Author Of CBD for Health and Wellness: Questions You Should Be Asking

From my list on how to eat healthy and live healthy for life.

Why am I passionate about this?

Facing death at the age of 26, I was determined to turn my health and my life around. Grateful for a second chance, I studied everything I could about health and wellness. I learned about herbs and healthy eating, but my real turn-around happened when I started to study the power of the mind through hypnosis and biofeedback. I founded a wellness & weight loss program sponsored by over 100 corporations, such as Disney and Home Depot. My own books teach not only healthy eating but how to change your mindset. My recommended books were a lifesaver as they helped me learn about how to eat for my body type when I needed it most.

Rena's book list on how to eat healthy and live healthy for life

Rena Greenberg Why did Rena love this book?

30 years ago, when I was recovering from having a pacemaker implanted in my heart at the young age of 26, I was struggling to figure out how to turn my health around. Though none of my doctors agreed with me, I was certain that the right nutrition could make a difference. On my own, I quit sugar, alcohol, and all substances. This book and others by Dr. Airola helped me immensely in getting my blood sugar under control and to use food to find balance.

By Paavo Airola,

Why should I read it?

1 author picked Are You Confused? as one of their favorite books, and they share why you should read it.

What is this book about?

Would you like to know...
* What foods to eat for optimum health?
* High or low protein diet - which is better?
* How arthritis and cancer are cured in Europe?
* and more.

If only one of the answers, suggestions and tips offered in this book can help to De-CONFUSE your mind and lead you to better health and longer life, then you will be richly rewarded for the effort of reading it.


Book cover of Food and Healing: How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life

Rena Greenberg Author Of CBD for Health and Wellness: Questions You Should Be Asking

From my list on how to eat healthy and live healthy for life.

Why am I passionate about this?

Facing death at the age of 26, I was determined to turn my health and my life around. Grateful for a second chance, I studied everything I could about health and wellness. I learned about herbs and healthy eating, but my real turn-around happened when I started to study the power of the mind through hypnosis and biofeedback. I founded a wellness & weight loss program sponsored by over 100 corporations, such as Disney and Home Depot. My own books teach not only healthy eating but how to change your mindset. My recommended books were a lifesaver as they helped me learn about how to eat for my body type when I needed it most.

Rena's book list on how to eat healthy and live healthy for life

Rena Greenberg Why did Rena love this book?

This book was life-changing for me. Annemarie Colbin shares so much wisdom about eating whole foods as opposed to being on any kind of diet. She is a big advocate of “listening to your body.” She even asserts that if you “forget” to take your supplements, it could be because your body doesn’t need them at this time. In that case, she encourages taking a short break. This book inspired in me the idea of trusting your body to let you know what foods are best for you.

By Annemarie Colbin,

Why should I read it?

1 author picked Food and Healing as one of their favorite books, and they share why you should read it.

What is this book about?

Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading.

“An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center

Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern…


Book cover of Catching Fire: How Cooking Made Us Human
Book cover of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health
Book cover of Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

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