Eat Right 4 Your Type
Book description
Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!
Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood…
Why read it?
1 author picked Eat Right 4 Your Type as one of their favorite books. Why do they recommend it?
This book is not the one-size-fits-all approach of many food books. Naturopath Dr Peter J. D’Adamo has carried on the work of his father to research the effect of various types of lectins, a type of protein found in our body, and found in many foods. One way our unique biology is expressed is in our blood type – O, A, B, or AB. Different types of lectins cause agglutination (the clumping of particles) in different blood types. ‘If you eat a food that contains lectins incompatible with your blood type, those lectins cling or bind themselves to membranes in…
From Pip's list on what to eat, what not to eat, and why.
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