Eat Right 4 Your Type

By Dr. Peter J. D’Adamo, Catherine Whitney,

Book cover of Eat Right 4 Your Type: The Individualized Blood Type Diet Solution

Book description

Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!

Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood…


Shepherd is reader supported. We may earn an affiliate commission when you buy through links on our website. (learn more)

Why read it?

1 author picked Eat Right 4 Your Type as one of their favorite books. Why do they recommend it?

This book is not the one-size-fits-all approach of many food books. Naturopath Dr Peter J. D’Adamo has carried on the work of his father to research the effect of various types of lectins, a type of protein found in our body, and found in many foods. One way our unique biology is expressed is in our blood type – O, A, B, or AB. Different types of lectins cause agglutination (the clumping of particles) in different blood types. ‘If you eat a food that contains lectins incompatible with your blood type, those lectins cling or bind themselves to membranes in…

Want books like Eat Right 4 Your Type?

Our community of 6,000+ authors has personally recommended 10 books like Eat Right 4 Your Type.

Browse books like Eat Right 4 Your Type

5 book lists we think you will like!

Interested in health, weight loss, and human evolution?

6,000+ authors have recommended their favorite books and what they love about them. Browse their picks for the best books about health, weight loss, and human evolution.

Health Explore 69 books about health
Weight Loss Explore 14 books about weight loss
Human Evolution Explore 25 books about human evolution