100 books like Are You Confused?

By Paavo Airola,

Here are 100 books that Are You Confused? fans have personally recommended if you like Are You Confused?. Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats

Mary Bryant Shrader Author Of The Modern Pioneer Cookbook: Nourishing Recipes From a Traditional Foods Kitchen

From my list on becoming a modern pioneer in the kitchen.

Why am I passionate about this?

My name is Mary Bryant Shrader, and I'm the creator of Mary's Nest, a YouTube channel and corresponding website devoted to teaching approachable traditional cooking techniques using whole ingredients to help everyone become a Modern Pioneer in the kitchen. I take a simple step-by-step approach to help home cooks of all abilities cook simple, healthy meals using every last scrap of food to work towards creating a no-waste kitchen. I live in the Texas Hill Country with my sweet husband, Ted, and our lovable yellow lab, Indy. Our son Ben is just a drive away, and he frequently joins us for cozy home-cooked meals by the fireplace, followed by an evening of rousing board games.

Mary's book list on becoming a modern pioneer in the kitchen

Mary Bryant Shrader Why did Mary love this book?

In the late 1990s, Sally Fallon (now Sally Fallon Morell) and Mary Enig ignited the modern-day traditional foods movement by publishing the now immensely popular Nourishing Traditions.

This book taught us that it was okay to eat butter, lard made the best pie crusts, and if you were going to fry food, frying was best done in tallow. And that was just the beginning! The subtitle of the book says it all: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats.

This book vindicated everything my mother had taught me. Eat real food—not just vegetables—but all real food, including animal foods, and make sure that you eat from the nose to the tail and everything in between. Additionally, don't forget that you must always properly prepare food through slow cooking, culturing, fermenting, or souring to aid in proper digestion.

Oh, and while you're at it, make sure you use…

By Sally Fallon,

Why should I read it?

3 authors picked Nourishing Traditions as one of their favorite books, and they share why you should read it.

What is this book about?

This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.
Nourishing Traditions will tell you: *Why your body needs old fashioned animal fats *Why butter is a health food *How high-cholesterol diets promote good health *How saturated fats protect the heart *How…


Book cover of Food and Healing: How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life

Rena Greenberg Author Of CBD for Health and Wellness: Questions You Should Be Asking

From my list on how to eat healthy and live healthy for life.

Why am I passionate about this?

Facing death at the age of 26, I was determined to turn my health and my life around. Grateful for a second chance, I studied everything I could about health and wellness. I learned about herbs and healthy eating, but my real turn-around happened when I started to study the power of the mind through hypnosis and biofeedback. I founded a wellness & weight loss program sponsored by over 100 corporations, such as Disney and Home Depot. My own books teach not only healthy eating but how to change your mindset. My recommended books were a lifesaver as they helped me learn about how to eat for my body type when I needed it most.

Rena's book list on how to eat healthy and live healthy for life

Rena Greenberg Why did Rena love this book?

This book was life-changing for me. Annemarie Colbin shares so much wisdom about eating whole foods as opposed to being on any kind of diet. She is a big advocate of “listening to your body.” She even asserts that if you “forget” to take your supplements, it could be because your body doesn’t need them at this time. In that case, she encourages taking a short break. This book inspired in me the idea of trusting your body to let you know what foods are best for you.

By Annemarie Colbin,

Why should I read it?

1 author picked Food and Healing as one of their favorite books, and they share why you should read it.

What is this book about?

Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading.

“An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center

Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern…


Book cover of Carlton Fredericks' Nutrition Guide for the Prevention and Cure of Common Ailments and Diseases

Rena Greenberg Author Of CBD for Health and Wellness: Questions You Should Be Asking

From my list on how to eat healthy and live healthy for life.

Why am I passionate about this?

Facing death at the age of 26, I was determined to turn my health and my life around. Grateful for a second chance, I studied everything I could about health and wellness. I learned about herbs and healthy eating, but my real turn-around happened when I started to study the power of the mind through hypnosis and biofeedback. I founded a wellness & weight loss program sponsored by over 100 corporations, such as Disney and Home Depot. My own books teach not only healthy eating but how to change your mindset. My recommended books were a lifesaver as they helped me learn about how to eat for my body type when I needed it most.

Rena's book list on how to eat healthy and live healthy for life

Rena Greenberg Why did Rena love this book?

Dr. Carlton Fredericks was a nutrition expert ahead of his time. When I was living in New York City in my 20s, I became very sick after living in Tahiti and Guadeloupe, working for Club Med. I pounded the pavement going from doctor to doctor looking for answers. Ultimately, it turned out that I had a systemic infection that caused my heart to almost stop beating.

Still, after a three-week stay in the cardiac care unit of Brooklyn’s Methodist Hospital and a pacemaker implanted in my heart that was keeping me alive, I wanted to know how to thrive. I didn’t want to live as a “sick person” which is what I had become.

I went to see Dr. Fredericks who worked in Dr. Robert Atkins's office, at the time, on the upper east side of Manhattan. He showed me how to eat to balance my blood sugar and get…

By Carlton Fredericks,

Why should I read it?

1 author picked Carlton Fredericks' Nutrition Guide for the Prevention and Cure of Common Ailments and Diseases as one of their favorite books, and they share why you should read it.

What is this book about?

Sets forth nutritional, vitamin, and mineral therapies for treating common psychological and physical disorders


Book cover of My Voice Will Go with You: The Teaching Tales of Milton H. Erickson

Rena Greenberg Author Of CBD for Health and Wellness: Questions You Should Be Asking

From my list on how to eat healthy and live healthy for life.

Why am I passionate about this?

Facing death at the age of 26, I was determined to turn my health and my life around. Grateful for a second chance, I studied everything I could about health and wellness. I learned about herbs and healthy eating, but my real turn-around happened when I started to study the power of the mind through hypnosis and biofeedback. I founded a wellness & weight loss program sponsored by over 100 corporations, such as Disney and Home Depot. My own books teach not only healthy eating but how to change your mindset. My recommended books were a lifesaver as they helped me learn about how to eat for my body type when I needed it most.

Rena's book list on how to eat healthy and live healthy for life

Rena Greenberg Why did Rena love this book?

Milton Erickson is known as one of the greatest hypnotherapists of all time. Reading his work inspired me to go into the field of hypnosis and biofeedback, decades ago. I feel so grateful to him. This book is an amazing inspirational collection of some of his cases and how he helped so many people to heal. Thirty years ago, after I was thankfully able to restore my own health after almost dying at the age of 26, through the inspiration of Dr. Erickson and others, I created my own hypnotherapy program, in hospitals and corporations, where I was able to help over 200,000 people to lose weight, stop smoking and get healthy.

By Sidney Rosen,

Why should I read it?

1 author picked My Voice Will Go with You as one of their favorite books, and they share why you should read it.

What is this book about?

Milton H. Erickson has been called the most influential hypnotherapist of our time. Part of his therapy was his use of teaching tales, which through shock, surprise, or confusion-with genius use of questions, puns, and playful humor-helped people to see their situations in a new way. In this book Sidney Rosen has collected over one hundred of the tales. Presented verbatim and accompanied by Dr. Rosen's commentary, they are grouped under such headings as Motivating Tales, Reframing, and Capturing the Innocent Eye.


Book cover of Eat Right 4 Your Type: The Individualized Blood Type Diet Solution

Pip Waller Author Of Deeply Holistic: A Guide to Intuitive Self-Care--Know Your Body, Live Consciously, and Nurture Your Spirit

From my list on what to eat, what not to eat, and why.

Why am I passionate about this?

I am a naturopathic therapist, teacher, and writer working mainly with plant medicine since 1989. For decades, I’ve been teaching many aspects of natural healing and have written 5 books, published in 6 languages, on various aspects of my work. One of my favourite books is DEEPLY HOLISTIC, a Guide to Intuitive Self-Care, a synthesis of much of the advice I’ve given clients over my 30 years of practice.

Pip's book list on what to eat, what not to eat, and why

Pip Waller Why did Pip love this book?

This book is not the one-size-fits-all approach of many food books. Naturopath Dr Peter J. D’Adamo has carried on the work of his father to research the effect of various types of lectins, a type of protein found in our body, and found in many foods. One way our unique biology is expressed is in our blood type – O, A, B, or AB. Different types of lectins cause agglutination (the clumping of particles) in different blood types. ‘If you eat a food that contains lectins incompatible with your blood type, those lectins cling or bind themselves to membranes in the digestive tract causing damage such as inflammation.’

By Dr. Peter J. D’Adamo, Catherine Whitney,

Why should I read it?

1 author picked Eat Right 4 Your Type as one of their favorite books, and they share why you should read it.

What is this book about?

Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!

Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity.

After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material - including a 10-Day Jump-Start Plan - to help you tailor your…


Book cover of How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence

Charlotte Markey Author Of Adultish: The Body Image Book for Life

From my list on raising body positive kids.

Why am I passionate about this?

I’m a Rutgers professor of psychology and a body image scientist. Growing up, I was a dancer and learned to be dissatisfied with my body at a young age. These concerns inhabited so much mental space during my adolescence that I ultimately began to study these issues in college as a way to better understand myself and others who had similar experiences. I’ve been doing research on body image and eating behaviors for over 25 years now and write books about these topics to help other kids and adults who may be struggling with these issues. Can you imagine what we could accomplish if we all felt comfortable in our own skin?

Charlotte's book list on raising body positive kids

Charlotte Markey Why did Charlotte love this book?

One of the things that I love about Sumner and Amee’s book is their strong social justice mindset. They’re thinking about how to parent kids who are satisfied with their bodies and have a healthy relationship with food, but they also keep the broader context in mind with everything they write.

Our culture has many disordered aspects when it comes to how we talk about bodies, health, and wellness. I was extra pleased that this book doesn’t make you feel like a failure as a parent (as so many parenting books seem to).

They have a lot of compassion for parents and appreciate that feeding kids is hard and what most adults have been taught is wrong (but it’s not their fault!)

By Sumner Brooks, Amee Severson,

Why should I read it?

1 author picked How to Raise an Intuitive Eater as one of their favorite books, and they share why you should read it.

What is this book about?

With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies.

Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed solution for how to feed kids to promote health and prevent weight-related health concerns don’t mention the importance of one thing: a healthy relationship with food. The…


Book cover of The Wahls Protocol Cooking For Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions

Why am I passionate about this?

I am a holistic adult and child psychiatrist, astrologer, shamanic practitioner, and energy healer who has been in practice for 35 years. I am thoroughly familiar with the conventional paradigm for treating psychiatric illness, but I no longer endorse it and, in fact, believe that it causes harm. I am convinced that there is an urgent need for a paradigm shift in medicine at this time of collapse and breakdown on the planet. The sacred's vital role in healing needs to be acknowledged, as does the role of nutrition and lifestyle, as well as a need to identify and treat the root causes of illness rather than simply suppressing symptoms with pharmaceuticals. 

Judy's book list on cultivating resilience and courage during these profound times of rapid transformation on our planet

Judy Tsafrir Why did Judy love this book?

Dr. Terry Wahls is an absolutely brilliant physician whose accessible book describes a treatment approach that is enormously effective for treating the inflammation that is at the heart of so many conditions. She reversed her own illness with it. She had rapidly progressive degeneration of her nervous system due to multiple sclerosis, which resulted in her needing to use a wheelchair. Through implementing her own protocol, she is now back to riding her bike.

I recommend this book to 95% of the patients in my practice because the dietary approach that she clearly describes makes such a difference in their health and well-being. I like the fact that she outlines three stages of implementing her protocol so that a person can begin with the least restrictive and, if desired, can take it to the next level.

This approach offers flexibility and allows a person to ease into making lifestyle changes.…

By Terry Wahls, Eve Adamson,

Why should I read it?

1 author picked The Wahls Protocol Cooking For Life as one of their favorite books, and they share why you should read it.

What is this book about?

The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet.

The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s…


Book cover of Your Body in Balance: The New Science of Food, Hormones, and Health

Lindsay S. Nixon Author Of Everyday Happy Herbivore: Over 175 Quick-And-Easy Fat-Free and Low-Fat Vegan Recipes

From my list on vegan health.

Why am I passionate about this?

I first adopted a vegan diet for the animals and then shifted to a plant-based vegan "for my health" in my mid-20s. I felt fabulous for the next 10-15 years. Then, in my mid-30s, I suddenly developed severe and chronic GI symptoms. I was severely bloated, nauseous, and constipated, which didn't make sense given how much fiber I was eating. After diagnosis and treatment for H Pylori (a bacterial infection), I was left with a "broken belly" (severe dysbiosis). I've spent the last few years reading every book on gut health and hormones to learn how to heal myself since traditional medicine has failed me.

Lindsay's book list on vegan health

Lindsay S. Nixon Why did Lindsay love this book?

Until I read this book, I was unaware what a critical role hormones play in everything *and* how greatly food affects your hormones. Best of all, Dr. Barnard provides realistic guidelines for how to get started and is never "preachy" about anything. 

He also manages to cover a broad spectrum of hormone-related issues that both men and women face in this easy-to-read book. If you struggle with infertility, mood disorders, PCOS, PMS symptoms, ED (men), hot flashes, risk of cancer/have cancer, depression, diabetes, thyroid issues, weight troubles, etc. I encourage you to read the chapter dedicated to your issue in the book and eat the foods he recommends. At the very least, be informed about exactly how all the foods you eat affect your hormones and medical issues. 

By Neal D. Barnard,

Why should I read it?

1 author picked Your Body in Balance as one of their favorite books, and they share why you should read it.

What is this book about?

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.

Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat.

Your Body in Balance provides step-by-step guidance for understanding what's…


Book cover of Saving Sara: A Memoir of Food Addiction

Vera Tarman, MD Author Of Food Junkies: Recovery from Food Addiction

From my list on capturing sugar and food addiction.

Why am I passionate about this?

I am an addictions physician with a passion for the field of food addiction. I have spoken, taught, and written about this subject for over 15 years. I am the author of Food Junkies: Recovery from Food Addiction; have a thriving free Facebook group: I'm Sweet Enough: Sugar-Free for Life (which you are invited to join), and a podcast called Food Junkies—to catch up on the latest in the field. I am also a food addict in recovery for over 15 years and have maintained a 100-pound weight loss since then.

Vera's book list on capturing sugar and food addiction

Vera Tarman, MD Why did Vera love this book?

An excellent, well-written memoir of what it is like to be a food addict. Sara Somers tells her story of discovery and how she finds recovery. You really feel the drama of what it is like to eat, to overeat to the point of shame and sickness, and then that is possible to recover from even the worst case. A book to identify and feel inspired to change.

By Sara Somers,

Why should I read it?

1 author picked Saving Sara as one of their favorite books, and they share why you should read it.

What is this book about?

For nearly fifty years, Sara Somers suffered from untreated food addiction. In this brutally honest and intimate memoir, Somers offers readers an inside view of a food addict's mind, showcasing her experiences of obsessive cravings, compulsivity, and powerlessness regarding food. Saving Sara chronicles Somers's addiction from childhood to adulthood, beginning with abnormal eating as a nine-year-old. As her addiction progresses in young adulthood, she becomes isolated, masking her shame and self-hatred with drugs and alcohol. Time and again, she rationalizes why this time will be different, only to have her physical cravings lead to ever-worse binges, to see her promises…


Book cover of The Diving Bell and the Butterfly: A Memoir of Life in Death

Lisa Currie Author Of Guidebook to the Unknown: A Journal for Anxious Minds

From my list on journeying into the unknown.

Why am I passionate about this?

I’m an Australian author and artist who is quite cautious and introverted by nature, but very curious and playful at heart. I make books that help people untangle what’s on their mind today and shift their thinking in creative ways, often using visual metaphors. My latest book, Guidebook to the Unknown, was created during the long lockdowns we had in Melbourne (and all over the world of course) during the pandemic. It was my way of exploring how to calm an anxious mind and find meaning in my daily life, right here and now, without knowing what tomorrow will bring.

Lisa's book list on journeying into the unknown

Lisa Currie Why did Lisa love this book?

This fascinating and charming book was written by a French magazine editor after he suffered a massive stroke and was locked inside his own body, unable to speak or move. Incredibly, he wrote this book in his mind throughout the day and then each letter was slowly transcribed by blinking his eyes. I kept thinking about this book long after I read it. It’s a nightmare scenario, but he leads us all the way through it. We’re with him as he survives and even finds meaning when almost everything else is lost.

By Jean-Dominique Bauby, Jeremy Leggatt (translator),

Why should I read it?

4 authors picked The Diving Bell and the Butterfly as one of their favorite books, and they share why you should read it.

What is this book about?

Whilst suffering from a condition whereby he was unable to speak and his only movement was the blinking of an eyelid, Jean-Dominique Bauby devised a code for each letter of the alphabet and dictated this book about his experiences and feelings. He died just after it was published.


Book cover of Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats
Book cover of Food and Healing: How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life
Book cover of Carlton Fredericks' Nutrition Guide for the Prevention and Cure of Common Ailments and Diseases

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