100 books like Are You Confused?

In the late 1990s, Sally Fallon (now Sally Fallon Morell) and Mary Enig ignited the modern-day traditional foods movement by publishing the now immensely popular Nourishing Traditions.

This book taught us that it was okay to eat butter, lard made the best pie crusts, and if you were going to fry food, frying was best done in tallow. And that was just the beginning! The subtitle of the book says it all: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats.

This book vindicated everything my mother had taught me. Eat real food—not just vegetables—but all real food, including animal foods, and make sure that you eat from the nose to the tail and everything in between. Additionally, don't forget that you must always properly prepare food through slow cooking, culturing, fermenting, or souring to aid in proper digestion.

Oh, and while you're at it, make sure you use… show more.

This book was life-changing for me. Annemarie Colbin shares so much wisdom about eating whole foods as opposed to being on any kind of diet. She is a big advocate of “listening to your body.” She even asserts that if you “forget” to take your supplements, it could be because your body doesn’t need them at this time. In that case, she encourages taking a short break. This book inspired in me the idea of trusting your body to let you know what foods are best for you.

Dr. Carlton Fredericks was a nutrition expert ahead of his time. When I was living in New York City in my 20s, I became very sick after living in Tahiti and Guadeloupe, working for Club Med. I pounded the pavement going from doctor to doctor looking for answers. Ultimately, it turned out that I had a systemic infection that caused my heart to almost stop beating.

Still, after a three-week stay in the cardiac care unit of Brooklyn’s Methodist Hospital and a pacemaker implanted in my heart that was keeping me alive, I wanted to know how to thrive. I didn’t want to live as a “sick person” which is what I had become.

I went to see Dr. Fredericks who worked in Dr. Robert Atkins's office, at the time, on the upper east side of Manhattan. He showed me how to eat to balance my blood sugar and get… show more.

Milton Erickson is known as one of the greatest hypnotherapists of all time. Reading his work inspired me to go into the field of hypnosis and biofeedback, decades ago. I feel so grateful to him. This book is an amazing inspirational collection of some of his cases and how he helped so many people to heal. Thirty years ago, after I was thankfully able to restore my own health after almost dying at the age of 26, through the inspiration of Dr. Erickson and others, I created my own hypnotherapy program, in hospitals and corporations, where I was able to help over 200,000 people to lose weight, stop smoking and get healthy.

This book is not the one-size-fits-all approach of many food books. Naturopath Dr Peter J. D’Adamo has carried on the work of his father to research the effect of various types of lectins, a type of protein found in our body, and found in many foods. One way our unique biology is expressed is in our blood type – O, A, B, or AB. Different types of lectins cause agglutination (the clumping of particles) in different blood types. ‘If you eat a food that contains lectins incompatible with your blood type, those lectins cling or bind themselves to membranes in the digestive tract causing damage such as inflammation.’

One of the things that I love about Sumner and Amee’s book is their strong social justice mindset. They’re thinking about how to parent kids who are satisfied with their bodies and have a healthy relationship with food, but they also keep the broader context in mind with everything they write.

Our culture has many disordered aspects when it comes to how we talk about bodies, health, and wellness. I was extra pleased that this book doesn’t make you feel like a failure as a parent (as so many parenting books seem to).

They have a lot of compassion for parents and appreciate that feeding kids is hard and what most adults have been taught is wrong (but it’s not their fault!)

Dr. Terry Wahls is an absolutely brilliant physician whose accessible book describes a treatment approach that is enormously effective for treating the inflammation that is at the heart of so many conditions. She reversed her own illness with it. She had rapidly progressive degeneration of her nervous system due to multiple sclerosis, which resulted in her needing to use a wheelchair. Through implementing her own protocol, she is now back to riding her bike.

I recommend this book to 95% of the patients in my practice because the dietary approach that she clearly describes makes such a difference in their health and well-being. I like the fact that she outlines three stages of implementing her protocol so that a person can begin with the least restrictive and, if desired, can take it to the next level.

This approach offers flexibility and allows a person to ease into making lifestyle changes.… show more.

An excellent, well-written memoir of what it is like to be a food addict. Sara Somers tells her story of discovery and how she finds recovery. You really feel the drama of what it is like to eat, to overeat to the point of shame and sickness, and then that is possible to recover from even the worst case. A book to identify and feel inspired to change.

I was first introduced to Hornbacher’s classic memoir in 2007 by my little sister, who was desperate to help me understand the eating disorder that had plagued her for more than 15 years. The book was—is—a no-holds-barred account of life with an eating disorder, a terrifying narrative of a young woman's gradual and deliberate path towards self-destruction, and it left me in pieces for weeks afterward. And yet, despite the pain it caused, it really did help me understand my sister’s illness better, and in doing so helped reduce the divide that had begun to open between us. Seonaid died in the summer of 2016 after battling anorexia for over 20 years, but even through my grief, I remain grateful to this work for teaching me how to remain strong and patient in the face of this heartbreaking disease.