Why am I passionate about this?

My name is Mary Bryant Shrader, and I'm the creator of Mary's Nest, a YouTube channel and corresponding website devoted to teaching approachable traditional cooking techniques using whole ingredients to help everyone become a Modern Pioneer in the kitchen. I take a simple step-by-step approach to help home cooks of all abilities cook simple, healthy meals using every last scrap of food to work towards creating a no-waste kitchen. I live in the Texas Hill Country with my sweet husband, Ted, and our lovable yellow lab, Indy. Our son Ben is just a drive away, and he frequently joins us for cozy home-cooked meals by the fireplace, followed by an evening of rousing board games.


I wrote

The Modern Pioneer Cookbook: Nourishing Recipes From a Traditional Foods Kitchen

By Mary Bryant Shrader,

Book cover of The Modern Pioneer Cookbook: Nourishing Recipes From a Traditional Foods Kitchen

What is my book about?

Before the days of refrigeration and packaged foods, home cooks made meals from scratch, using in-season ingredients to maximize their…

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The books I picked & why

Book cover of Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats

Mary Bryant Shrader Why did I love this book?

In the late 1990s, Sally Fallon (now Sally Fallon Morell) and Mary Enig ignited the modern-day traditional foods movement by publishing the now immensely popular Nourishing Traditions.

This book taught us that it was okay to eat butter, lard made the best pie crusts, and if you were going to fry food, frying was best done in tallow. And that was just the beginning! The subtitle of the book says it all: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats.

This book vindicated everything my mother had taught me. Eat real food—not just vegetables—but all real food, including animal foods, and make sure that you eat from the nose to the tail and everything in between. Additionally, don't forget that you must always properly prepare food through slow cooking, culturing, fermenting, or souring to aid in proper digestion.

Oh, and while you're at it, make sure you use generous amounts of butter in pretty much everything you make. Given that my mom is still alive and well at 98 definitely attests to this way of living and eating. (Moms are always right!) My mom's words basically sum up Nourishing Traditions.

So if you are serious about creating a traditional foods kitchen, this book is for you. I would call it more than a book...it's a tome. The introduction alone is 68 pages!

By Sally Fallon,

Why should I read it?

3 authors picked Nourishing Traditions as one of their favorite books, and they share why you should read it.

What is this book about?

This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.
Nourishing Traditions will tell you: *Why your body needs old fashioned animal fats *Why butter is a health food *How high-cholesterol diets promote good health *How saturated fats protect the heart *How…


Book cover of The Art of Fermentation

Mary Bryant Shrader Why did I love this book?

For me, Sally Fallon, author of Nourishing Traditions, is the mother of the traditional foods movement, and Sandor Katz is the father of fermentation.

The first book I discovered from Sandor was Wild Fermentation. It was a modest paperback, but it was packed with information on how to make ferments! It was so popular among traditional foods cooks that Sandor released a second edition with expanded information. Still, we were hungry for more, so Sandor wrote The Art of Fermentation.

This book is a New York Times Bestseller and a James Beard Foundation award winner. Sandor covers every possible subject under the bubbly fermentation umbrella, including how to make fermented beverages, vegetables, fruits, grains, nuts, seeds, and more!

For anyone interested in learning how to become a master at fermentation, this book is for you.

By Sandor Ellix Katz,

Why should I read it?

3 authors picked The Art of Fermentation as one of their favorite books, and they share why you should read it.

What is this book about?

'...The high priest of fermentation theory' the Guardian

'Sandor Katz's teachings and writings on fermentation have changed lives around the world.' Dan Saladino, The Food Programme BBC

The bible for the D.I.Y set: detailed instructions for how to make your own sauerkraut, beer, yogurt and pretty much everything involving microorganisms. The New York Times

International New York Times bestseller, translated into 10 languages and over a quarter of a million copies sold worldwide

New York Times bestseller The Art of Fermentation is the only fermentation guide you'll ever need! In this book, fermentation revivalist Katz contextualises fermentation in terms of…


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Book cover of Elephant Safari

Elephant Safari By Peter Riva,

Keen to rekindle their love of East African wildlife adventures after years of filming, extreme dangers, and rescues, producer Pero Baltazar, safari guide Mbuno Waliangulu, and Nancy Breiton, camerawoman, undertake a filming walking adventure north of Lake Rudolf, crossing from Kenya into Ethiopia along the Omo River, following a herd…

Book cover of The Everlasting Meal Cookbook: Leftovers A-Z

Mary Bryant Shrader Why did I love this book?

When I first read Tamar's original book, An Everlasting Meal, I knew I had found a kindred home-cook spirit in her. And to be honest with you, I thought that book couldn't be topped. But then she wrote The Everlasting Meal Cookbook!

This cookbook is the definitive guide on how to use up every imaginable leftover in your kitchen so that almost nothing will go to waste. Chances are, when you begin to implement Tamar's leftover recipes, you will see very little going into your kitchen garbage can. You'll gaze upon every scrap, every crumb in your kitchen in a new light.

Next thing you know, you will be taking the heel of a loaf of bread, a sliver of a parmesan rind, and a few vegetables from your crisper (that look a bit past their prime) and turning it all into a dinner that friends and family alike will be asking you to make over and over again!

By Tamar Adler, Caitlin Winner (illustrator),

Why should I read it?

1 author picked The Everlasting Meal Cookbook as one of their favorite books, and they share why you should read it.

What is this book about?

Named a Most Anticipated Book of the Year by Vogue and BookRiot

The award-winning, bestselling author of An Everlasting Meal serves up an inspiring, money-saving, environmentally responsible, A-to-Z collection of simple recipes that utilize all kinds of leftovers-perfect for solo meals or for feeding the whole family.

Food waste is a serious issue today-nearly forty percent of the food we buy gets tossed out. Most of us look around the kitchen and struggle to use up everything we buy, and then when it comes to leftovers we're stuck. That's where Tamar Adler can help-her area of culinary expertise is finding…


Book cover of Bones: Recipes, History and Lore

Mary Bryant Shrader Why did I love this book?

I'll be honest with you. Choosing this book was a toss-up. Should I pick Bones: Recipes, History, and Lore, or Fat: An Appreciation of a Misunderstood Ingredient with Recipes, also by Jennifer McLagan?

You can clearly tell that I am a modern pioneer in the kitchen and an enthusiastic traditional foods cook by the books that I chose to read! Even though both of Jennifer's books are outstanding, I have to lean slightly more toward Bones than Fat. Why?

Bone broth is the backbone of a traditional foods kitchen. So the more I can learn about bones, the better. And the more I can learn how to make my bone broth more gelatinous and nutritious, even better. If anyone can give you a thorough education all about bones, it's Jennifer McLagan.

By Jennifer McLagan,

Why should I read it?

1 author picked Bones as one of their favorite books, and they share why you should read it.

What is this book about?

Top food stylist and food writer Jennifer McLagan has a bone to pick: too often, people opt for boneless chicken breasts, fish fillets, and cutlets, when good cooks know that anything cooked on the bone has more flavor -- from chicken or spareribs to a rib roast or a whole fish. In Bones, Jennifer offers a collection of recipes for cooking beef, veal, pork, lamb, poultry, fish, and game on their bones.

Chicken, steak, and fish all taste better when cooked on the bone, but we've sacrificed flavor for speed and convenience, forgetting how bones can enhance the taste, texture,…


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Book cover of I Am Taurus

I Am Taurus By Stephen Palmer,

The constellation we know as Taurus goes all the way back to cave paintings of aurochs at Lascaux. This book traces the story of the bull in the sky, a journey through the history of what has become known as the sacred bull.

Each of the sections is written from…

Book cover of Ball Complete Book of Home Preserving: 400 Delicious and Creative Recipes for Today

Mary Bryant Shrader Why did I love this book?

Any modern pioneer in the kitchen worth their weight in salt—sea salt, that is—needs to learn how to preserve food through home canning. And if you want to learn how to can pretty much any type of food, the Ball Company's Ball Complete Book of Home Preserving is the best book they have released to date.

Yes, they have more modern editions, such as The All New Ball Book Of Canning And Preserving, but the book I chose for my list is clearly the winner and one that should be on every traditional foods cook's kitchen bookshelf. From how to get started for the newbie to solving home canning problems at all skill levels, this book has you covered.

Plus, this book is packed with a wide variety of water bath canning recipes, including jellies and jams; a wide selection of condiments, such as salsas, relish, and chutneys; plus home canning pickles and tomatoes. And when you are ready to graduate to pressure canning, this book will guide you with a wide variety of low-acid food recipes.

By Judi Kingry (editor), Lauren Devine (editor), Sarah Page (editor)

Why should I read it?

1 author picked Ball Complete Book of Home Preserving as one of their favorite books, and they share why you should read it.

What is this book about?

From the experts, the updated bible in home preserving.

The hugely bestselling Ball Complete Book of Home Preserving has been broadly updated to reflect changes over the last 15 years with new recipes and larger sections on low sugar and fermentation. Ball Home Canning Products are the gold standard in home preserving supplies, the trademark jars on display in stores every summer from coast to coast. This companion to their products is this bible of home preserving from the experts on the practice which has sold more than a million copies. The book includes 400 innovative recipes for salsas, savory…


Explore my book 😀

The Modern Pioneer Cookbook: Nourishing Recipes From a Traditional Foods Kitchen

By Mary Bryant Shrader,

Book cover of The Modern Pioneer Cookbook: Nourishing Recipes From a Traditional Foods Kitchen

What is my book about?

Before the days of refrigeration and packaged foods, home cooks made meals from scratch, using in-season ingredients to maximize their harvests and limit waste. Techniques like fermenting, drying, and pickling preserved their bounty and created healthy, simple foods—food that we can still enjoy today.

In The Modern Pioneer Cookbook, I show you how to use these techniques to build a traditional foods kitchen. You'll learn how to culture dairy; make nourishing bone broths; prepare gut-friendly fermented recipes; create a sourdough starter; bake with ancient grains; render animal fats; home can fruits, pickles, and jam; and much more. I always include detailed instructions and practical tips to ensure that you'll find success—and satisfaction—in preparing foods that are healthier and more economical than what you can buy at the store.

Book cover of Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats
Book cover of The Art of Fermentation
Book cover of The Everlasting Meal Cookbook: Leftovers A-Z

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