100 books like The Wahls Protocol Cooking For Life

By Terry Wahls, Eve Adamson,

Here are 100 books that The Wahls Protocol Cooking For Life fans have personally recommended if you like The Wahls Protocol Cooking For Life. Shepherd is a community of 11,000+ authors and super readers sharing their favorite books with the world.

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Book cover of Callings: Finding and Following an Authentic Life

Why am I passionate about this?

I am a holistic adult and child psychiatrist, astrologer, shamanic practitioner, and energy healer who has been in practice for 35 years. I am thoroughly familiar with the conventional paradigm for treating psychiatric illness, but I no longer endorse it and, in fact, believe that it causes harm. I am convinced that there is an urgent need for a paradigm shift in medicine at this time of collapse and breakdown on the planet. The sacred's vital role in healing needs to be acknowledged, as does the role of nutrition and lifestyle, as well as a need to identify and treat the root causes of illness rather than simply suppressing symptoms with pharmaceuticals. 

Judy's book list on cultivating resilience and courage during these profound times of rapid transformation on our planet

Judy Tsafrir Why did Judy love this book?

This book delivers such an important and deeply needed message at this time of accelerated change on our planet when so many people feel lost, fearful, alienated, and disconnected.

Many patients who consult me in my practice of psychiatry have a longing to feel clearer about their life purpose and what they are meant to do with their lives. They long for a connection to a more soulful aspect of themselves. This book provides many stories of individuals who were courageously able to respond to their heart’s calling and to change their lives dramatically in ways that resulted in their existence feeling more meaningful and aligned with their soul’s purpose.

This book inspires the reader to dare to make big changes, to get out of their comfort zone, and to find a way of living that feels more authentic and satisfying. 

By Gregg Michael Levoy,

Why should I read it?

1 author picked Callings as one of their favorite books, and they share why you should read it.

What is this book about?

How do we know if we're following our true callings? How do we sharpen our senses to cut through the distractions of everyday reality and hear the calls that are beckoning us?

is the first book to examine the many kinds of calls we receive and the great variety of channels through which they come to us. A calling may be to do something (change careers, go back to school, have a child) or to be something (more creative, less judgmental, more loving). While honoring a calling's essential mystery, this book also guides readers to ask and answer the fundamental…


Book cover of Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness

Dorothy Kupcha Leland Author Of Finding Resilience: A Teen's Journey Through Lyme Disease

From my list on people with Lyme disease who can’t get well.

Why am I passionate about this?

Nineteen years ago, my 13-year-old daughter became wracked in severe pain for no discernible reason. She found walking, lying flat, or sitting up straight impossible. She had a host of other bizarre physical symptoms, too. The doctors we consulted not only didn’t help us, they decided she was faking it. We had to step outside the medical mainstream to discover she had chronic Lyme disease. After many difficult years, she got better, and I began working to change the system. As president of LymeDisease.org, a national Lyme advocacy and research organization, I write and speak on behalf of Lyme patients and their families.

Dorothy's book list on people with Lyme disease who can’t get well

Dorothy Kupcha Leland Why did Dorothy love this book?

This is one of the first books I recommend to Lyme patients who email me for advice about getting better. It’s a sad fact that most people with chronic Lyme disease don’t have “just” Lyme disease. Their condition is complicated by toxic mold exposure, environmental chemicals, other infectious bacteria and viruses, and/or a highly sensitized nervous system.

Whether they’ve been diagnosed with Lyme disease or not, I think anyone with complex health problems that they just can’t resolve could benefit from reading this book.

By Neil Nathan,

Why should I read it?

2 authors picked Toxic as one of their favorite books, and they share why you should read it.

What is this book about?

Millions of people are suffering from chronic illnesses that, unbeknownst to them, are the result of exposure to environmental toxins and infectious agents such as mold and Borrelia, which causes Lyme disease. Millions. Because the symptoms of these illnesses are so varied and unusual, many of these individuals have sought medical care only to be dismissed, as if what they are experiencing is “in their head.” Many (if not most) have tried to tough it out and continue to function without hope of improvement. Unfortunately, their illnesses are very real.

Toxic is a book of hope for these individuals, their…


Book cover of Our Polyvagal World: How Safety and Trauma Change Us

Why am I passionate about this?

I am a holistic adult and child psychiatrist, astrologer, shamanic practitioner, and energy healer who has been in practice for 35 years. I am thoroughly familiar with the conventional paradigm for treating psychiatric illness, but I no longer endorse it and, in fact, believe that it causes harm. I am convinced that there is an urgent need for a paradigm shift in medicine at this time of collapse and breakdown on the planet. The sacred's vital role in healing needs to be acknowledged, as does the role of nutrition and lifestyle, as well as a need to identify and treat the root causes of illness rather than simply suppressing symptoms with pharmaceuticals. 

Judy's book list on cultivating resilience and courage during these profound times of rapid transformation on our planet

Judy Tsafrir Why did Judy love this book?

This is a highly accessible book that names and explains one of the most fundamental realities of our time, i.e., that we are all traumatized by the relentless cycle of frightening news, the breathtaking rate of change, and the existential threat due to climate collapse, which predisposes us to live in a perpetual state of fight, flight, and freeze, which is very destructive to our health and well-being physically, emotionally and spiritually.

I loved their clear description of the complexity of the function of the vagus nerve, which is the best I ever read. This book provides guidance and wisdom that can help us return our nervous systems to a sense of safety and highlights the importance of human connection and interpersonal exchange in self-regulation.

I found both the insight about what ails us compelling, but also the remedy described is congruent with my own personal and professional experience about…

By Stephen W. Porges, Seth Porges,

Why should I read it?

1 author picked Our Polyvagal World as one of their favorite books, and they share why you should read it.

What is this book about?

Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.

Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest and happiest life. What emerges is a worldview filled with optimism and hope…


Book cover of Take Back the Magic: Conversations with the Unseen World

Why am I passionate about this?

I am a holistic adult and child psychiatrist, astrologer, shamanic practitioner, and energy healer who has been in practice for 35 years. I am thoroughly familiar with the conventional paradigm for treating psychiatric illness, but I no longer endorse it and, in fact, believe that it causes harm. I am convinced that there is an urgent need for a paradigm shift in medicine at this time of collapse and breakdown on the planet. The sacred's vital role in healing needs to be acknowledged, as does the role of nutrition and lifestyle, as well as a need to identify and treat the root causes of illness rather than simply suppressing symptoms with pharmaceuticals. 

Judy's book list on cultivating resilience and courage during these profound times of rapid transformation on our planet

Judy Tsafrir Why did Judy love this book?

 I love this author’s voice, which feels very authentic and fresh. The writing is beautiful, both magical and earthy, and I loved the description of her spiritual journey growing up with atheist parents and her discovery of the helpful real presence of the ancestors in her life.

The author’s description of the presence of the dead in her life, her relationships with them, and their influence on her life have the potential to open up the reader to their experience of their ancestor’s presence in their own lives, which can be both so enormously helpful, enriching and comforting. I loved the description of the evolution of her relationship with her complicated father, both over the course of her lifetime and then as the years passed after he was gone.

The book models a reality, which I share, that our relationships with our loved ones continue in a very alive way…

By Perdita Finn,

Why should I read it?

1 author picked Take Back the Magic as one of their favorite books, and they share why you should read it.

What is this book about?

"Finn weaves a spellbinding meditation . . . an affecting ode to the power of the unseen." -Publisher's Weekly

What if you could live in a world where the guidance of those who were gone was available, right at your very fingertips? It's possible, if we are open to it. Anyone can reclaim the forgotten guidance of the dead, and anyone can return to the realm of magic and miracles. In Take Back the Magic: Conversations with the Unseen World, author, spiritual teacher, and co-founder of The Way of the Rose Perdita Finn reveals that life is beginningless, love is…


Book cover of The Valley of Horses

Rebecca Branch Author Of The Summer of '71: A Romance of Youth in Timeless Rome

From my list on adventure, love, lust, and life’s lessons through time.

Why am I passionate about this?

I am all the characters in this and every book I have written. I grew up in Rome, teach Roman art and architectural history, and am a practicing architect. My books are suffused with the things I love, from culture to cuisine, pace of life, love of consort, affection for children and animals, to the adventures I have been so fortunate to enjoy through my fifties. Reading has been a big part of my education. I have many interests and loves to share. These five book recommendations are but the tip of the iceberg. I became an author so I could write what remains unwritten and read the stories I wish to tell.

Rebecca's book list on adventure, love, lust, and life’s lessons through time

Rebecca Branch Why did Rebecca love this book?

I love the main character, the strongest woman in literature, who, in late Paleolithic times, literally invents the modern world. She is strong but thinks herself weak. She is beautiful but thinks herself ugly. She circumvents and overcomes every instance of adversity thrown her way. I want to be her, and the book permits me to wear her shoes.

I have been highly influenced by Jean Auel’s storytelling, especially the graphic scenes of Ayla’s loss of innocence, growth into sexuality, and descriptions of lust, love, and completion.

This book is not erotica, yet the love scenes are the best I’ve ever read and are a roadmap to create tension and heat in my writing. With her influence, my audience laughs, cries, and cheers their way through my books.

By Jean M. Auel,

Why should I read it?

2 authors picked The Valley of Horses as one of their favorite books, and they share why you should read it.

What is this book about?

This unforgettable odyssey into the distant past carries us back to the awesome mysteries of the exotic, primeval world of The Clan of the Cave Bear, and to Ayla, now grown into a beautiful and courageous young woman.

Cruelly cast out by the new leader of the ancient Clan that adopted her as a child, Ayla leaves those she loves behind and travels alone through a stark, open land filled with dangerous animals but few people, searching for the Others, tall and fair like herself. The short summer gives her little time to look, and when she finds a sheltered…


Book cover of Warrior Scarlet

Wendy J. Dunn Author Of The Light in the Labyrinth

From my list on Rosemary Sutcliff for history loving teenagers.

Why am I passionate about this?

I’m an Australian author passionate about history. Alas, not Australian history. That would make my life so much easier. As a child, I loved tales of ancient Greece. That love took me in two directions—Ancient Egypt and Ancient Rome—Ancient Rome introduced me to Roman Britain, and the Roman Britain novels of Rosemary Sutcliff. My love of history probably explains why a childhood friend gave me a child’s book of English history for my tenth birthday. One of the book’s chapters told the story of Elizabeth I. As she wont to do in her own times, Elizabeth hooked me, keeping me captured ever since, and enslaved to writing and learning more about Tudors.

Wendy's book list on Rosemary Sutcliff for history loving teenagers

Wendy J. Dunn Why did Wendy love this book?

From her earliest years, Sutcliff knew firsthand what it was to live with and surmount painful disability. She understood what it was to be ‘the other’—to be looking from the outside on those able to live ‘normal’ lives. It is not surprising then that many of her stories include main characters who powerfully prove you do not need to be able-bodied to triumph over life. Set in the British Bronze age, this novel is one of those stories. Dem wants to take his place as a warrior of his tribe but must kill a wolf single-handedly to claim his warrior’s scarlet cloak. How can kill his wolf when he was born with a withered arm? With great sensitivity, skill, and prose often close to poetry, Sutcliff brings the Bronze age and its people alive in this wonderfully told story.  

By Rosemary Sutcliff,

Why should I read it?

1 author picked Warrior Scarlet as one of their favorite books, and they share why you should read it.

What is this book about?

Drem longs for the day he will win his Warrior Scarlet. But with a withered spear arm, how will he take part in the ritual Wolf Slaying which will prove his worth as a man of the tribe?

With over forty books to her credit, Rosemary Sutcliff is now universally considered one of the finest writers of historical novels for children. Winer of the Carnegie Medal and many other honours, Rosemary was awarded a CBE in 1992 for services to children's literature.


Book cover of Home: A Time Traveller's Tales from Britain's Prehistory

T.M. Rowe Author Of A Viking Moon

From my list on transporting you back through time.

Why am I passionate about this?

I have three lifelong passions, the first was reading, then writing, and then archaeology/history. To this end I studied and trained as an archaeologist before I sat down and decided to write stories set in the past as a way of bringing it to life. Of course, there had to be an adventure, a bit of a mystery, and a dash of magic to bring it all together. The books on my list are just a few of those that I have enjoyed reading during my hunt to get to know the past in intimate detail – on my own time travelling journey.

T.M.'s book list on transporting you back through time

T.M. Rowe Why did T.M. love this book?

Going even further back in time this book looks to the archaeological evidence and asks, what was life like in the very distant past, in deep prehistory?

Was it short, violent, and miserable as we are often led to believe, or is there a different story? Here Francis Pryor examines the evidence to test this question and finds that actually, much like today, life was complex and yet a place where home and hearth lay at the center of our ancestors’ lives.

Francis Pryor writes from the heart, with empathy and imagination. I found it an easy read given it deals with what can be very dry pieces of archaeological evidence. If you are interested in early prehistory, this is a must read.

By Francis Pryor,

Why should I read it?

1 author picked Home as one of their favorite books, and they share why you should read it.

What is this book about?

In Home Francis Pryor, author of The Making of the British Landscape, archaeologist and broadcaster, takes us on his lifetime's quest: to discover the origins of family life in prehistoric Britain

Francis Pryor's search for the origins of our island story has been the quest of a lifetime. In Home, the Time Team expert explores the first nine thousand years of life in Britain, from the retreat of the glaciers to the Romans' departure. Tracing the settlement of domestic communities, he shows how archaeology enables us to reconstruct the evolution of habits, traditions and customs. But this, too, is Francis…


Book cover of Four Thousand Years Ago: A World Panorama Of Life In The Second Millennium B. C.

Felice Vinci Author Of The Baltic Origins of Homer's Epic Tales

From my list on ancient myths and European prehistory.

Why am I passionate about this?

 I've been fond of the Homeric poems since my youth. I followed classical studies in the high here in Rome, so I studied Latin and Greek before graduating in nuclear engineering. Then, in addition to my professional activity, I've devoted myself to the study of The Iliad and the Odyssey, with their huge contradictions between geography and their traditional Mediterranean setting. The book I published on this topic was translated and published into eight foreign languages (as The Baltic Origins of Homer's Epic Tales), and has given rise to many scientific discussions. I also published The Mysteries of the Megalithic Civilization, a Bestseller here in Italy.

Felice's book list on ancient myths and European prehistory

Felice Vinci Why did Felice love this book?

In this book, an important 20th-century archaeologist reconstructs the life of prehistoric populations in the second millennium BC. Therefore, for those who are interested in this subject, it represents an important tool to better deepen a historical period whose knowledge is currently undergoing great evolution and which in the future could give us many surprises.

Book cover of People of the Longhouse

Robert Downes Author Of The Wolf and The Willow

From my list on Indians at first contact with Europeans.

Why am I passionate about this?

I’ve written seven books, all along the theme of adventure in one way or another, but my best-known work is that of my novels of the Ojibwe Indians. As a child, I grew up on a farm where my dad discovered scores of arrowheads and artifacts while plowing the fields. This was a deep revelation for me as to the extent of Indian culture and how little we know of its people. In my books, Windigo Moon and The Wolf and The Willow, I try to bring the world of the 1500s and its Native peoples to life.

Robert's book list on Indians at first contact with Europeans

Robert Downes Why did Robert love this book?

No list of historical fiction depicting the Indians’ way of life would be complete without the inclusion of a book by the Gears, who’ve written many novels of Native life years before the arrival of European explorers.

I like this book because it’s a bit of a retelling of Hansel and Gretel set in the Haudenosaunee (Iroquois) culture. Two young children are among many captured by a witch and bound for an uncertain fate. The book delves into the widespread fear of witches in many Indian cultures and also offers a glimpse of life among the Haudenosaunee, who famously lived in large agricultural communities, dwelling in longhouses surrounded by palisades.

By W. Michael Gear, Kathleen O'Neal Gear,

Why should I read it?

1 author picked People of the Longhouse as one of their favorite books, and they share why you should read it.

What is this book about?

Six hundred years ago in what would become the northeastern United States and southeastern Canada, five Iroquois tribes were locked in bitter warfare. From the ashes of violence, a great Peacemaker was born…

Young Odion and his little sister, Tutelo, live in fear that one day Yellowtail Village will be attacked. When that day comes and Odion and Tutelo are marched away as slaves, their only hope is that their parents will rescue them.

Their mother, War Chief Koracoo, and their father, Deputy Gonda, think they are tracking an ordinary war party herding captive children to an enemy village. Koracoo…


Book cover of The Sunbird

Roy Aronson Author Of The Curse of the Ancestors, with Jamie James

From my list on animals, mysticism, and the wild heart of Africa.

Why am I passionate about this?

I am a veterinarian who has worked extensively with African Wildlife in the heart of the African bush. I have also met African Sangoma’s, witch doctors. I have made a study of African mysticism and Ancestral communications and have participated in African mystic rituals, including the cleansing ritual called smudging or burning of herbs and utilizing the smoke for spiritual cleansing. In my books, I fuse my knowledge of African wildlife, African customs and rituals, and my innate ability to tell a good story and have brought forth the Jamie James series. They are quintessential African Adventures taking place in the heart of the African bush.

Roy's book list on animals, mysticism, and the wild heart of Africa

Roy Aronson Why did Roy love this book?

The Sunbird was Wilber Smith’s first book. It was one of the first books on Wild African Adventure that I read and has kindled in me a lifelong passion for Africa, African animals, and the love of wildlife. It was a reason that I became a veterinarian and that I wanted to work with African Wildlife. It is a mix of contemporary and historic African Fiction. It is memorable because it is a wonderful story that I would want to share around the fire in a camp somewhere in the heart of the African bush. I would want Wilbur Smith to tell me the story as we sit around the fire. It evokes all that is magical and wonderful about Africa, the continent I love and live on. The book taught me that the story is paramount. Not the skill of the author as a literary giant. I want to…

By Wilbur Smith,

Why should I read it?

1 author picked The Sunbird as one of their favorite books, and they share why you should read it.

What is this book about?

A photograph and a curse are the only clues Dr Ben Kazin has before he stumbles on the archaeological discovery. Beneath the red cliffs of Botswanaland a civilization has remained buried for millennia. But the magic of uncovering a lost culture is interrupted by the violence of terrorists, love, intrigue and the secrets of centuries.


5 book lists we think you will like!

Interested in prehistory, health, and women?

Prehistory 46 books
Health 119 books
Women 647 books