100 books like The Wahls Protocol Cooking For Life

This book delivers such an important and deeply needed message at this time of accelerated change on our planet when so many people feel lost, fearful, alienated, and disconnected.

Many patients who consult me in my practice of psychiatry have a longing to feel clearer about their life purpose and what they are meant to do with their lives. They long for a connection to a more soulful aspect of themselves. This book provides many stories of individuals who were courageously able to respond to their heart’s calling and to change their lives dramatically in ways that resulted in their existence feeling more meaningful and aligned with their soul’s purpose.

This book inspires the reader to dare to make big changes, to get out of their comfort zone, and to find a way of living that feels more authentic and satisfying. 

This is one of the first books I recommend to Lyme patients who email me for advice about getting better. It’s a sad fact that most people with chronic Lyme disease don’t have “just” Lyme disease. Their condition is complicated by toxic mold exposure, environmental chemicals, other infectious bacteria and viruses, and/or a highly sensitized nervous system.

Whether they’ve been diagnosed with Lyme disease or not, I think anyone with complex health problems that they just can’t resolve could benefit from reading this book.

This is a highly accessible book that names and explains one of the most fundamental realities of our time, i.e., that we are all traumatized by the relentless cycle of frightening news, the breathtaking rate of change, and the existential threat due to climate collapse, which predisposes us to live in a perpetual state of fight, flight, and freeze, which is very destructive to our health and well-being physically, emotionally and spiritually.

I loved their clear description of the complexity of the function of the vagus nerve, which is the best I ever read. This book provides guidance and wisdom that can help us return our nervous systems to a sense of safety and highlights the importance of human connection and interpersonal exchange in self-regulation.

I found both the insight about what ails us compelling, but also the remedy described is congruent with my own personal and professional experience about… show more.

 I love this author’s voice, which feels very authentic and fresh. The writing is beautiful, both magical and earthy, and I loved the description of her spiritual journey growing up with atheist parents and her discovery of the helpful real presence of the ancestors in her life.

The author’s description of the presence of the dead in her life, her relationships with them, and their influence on her life have the potential to open up the reader to their experience of their ancestor’s presence in their own lives, which can be both so enormously helpful, enriching and comforting. I loved the description of the evolution of her relationship with her complicated father, both over the course of her lifetime and then as the years passed after he was gone.

The book models a reality, which I share, that our relationships with our loved ones continue in a very alive way… show more.

I like to think of Patrick Kirch as “Mr. Pacific Archaeology”—no one has written more, or more winningly, about Polynesian prehistory—and On the Road of the Winds is his introduction to the field. First published in 2002 and reissued in an updated edition in 2017, this elegant, eminently readable survey not only covers the history of archaeology in Polynesia, Melanesia, and Micronesia but explains how the archaeological findings of the past half-century relate to discoveries in biology, linguistics, cultural anthropology, botany, and countless other fields.

From her earliest years, Sutcliff knew firsthand what it was to live with and surmount painful disability. She understood what it was to be ‘the other’—to be looking from the outside on those able to live ‘normal’ lives. It is not surprising then that many of her stories include main characters who powerfully prove you do not need to be able-bodied to triumph over life. Set in the British Bronze age, this novel is one of those stories. Dem wants to take his place as a warrior of his tribe but must kill a wolf single-handedly to claim his warrior’s scarlet cloak. How can kill his wolf when he was born with a withered arm? With great sensitivity, skill, and prose often close to poetry, Sutcliff brings the Bronze age and its people alive in this wonderfully told story.  

In The Inheritors, William Golding brings to life a creature from the distant past: Lok, a hairy, barely verbal hominid whose small band is the last of their kind. New words and thoughts confuse him, flashes of logic slip out of his grasp, and he discovers the existence of mysterious Others; invaders with the formidable technology of bow and arrow. But The Inheritors is much more than an exciting adventure. The story stays with me because Lok is a mirror of us—of the human urge to try, to fail, to push on despite the odds. We have no idea what the next thousand years will hold. Neither did Lok. But just like him, we can’t help moving forward.

Why was Stonehenge built? What was its function? Cornwell offers a new interpretation that is both eminently possible and completely believable. Transporting us back to a time long forgotten, he makes us believe. And that is no easy task! When I first gazed in person upon Stonehenge, my thoughts, like those of almost everyone else, were consumed with “Why” and “How.” But this book takes us further into the mystery by asking “Who?” What motivated the first builders, and those who followed after them for thousands of years? They were “just folks,” like us. But they must have been motivated by something that we, sad to say, are lacking.    

The first thing I love about this book is the very unusual use of 2nd person: “You live in a cave with your parents.” The child in this story loves exploring and using his imagination. Everyone else is busy with the job of surviving. The child sees shapes in the clouds and wonders why no one else can see what he sees. One night, without thinking, he takes a stick and draws on the cave walls. Now everyone can see what he sees, and it is the first-ever drawing. Everyone is amazed by it, thinks it is magic, and it is! The ability to use our imaginations to create art is magic, and it is what the author has done in this book, inspired by the real first drawing.

I was trained in literary criticism and spent years reading the “Classics,” considered the greatest books of all time, so the fact that Jean Auel’s Clan of the Cave Bear, first published in 1980, to derisive and condescending reception is my absolute favorite read comes as a surprise, even to myself.

I’ve been so enthralled with this story of a little girl named Ayla who’s found and raised by Neanderthals following the massive earthquake that destroys the Cro-Magnon tribe into which she was born—that I’ve read Clan, along with its five sequels three times, all the way through. It’s probably not a coincidence that Ayla, who’s exiled from her adoptive tribe and finds ingenious ways to survive on her own—reminds me of Karana from Island of the Blue Dolphins.

I love the way Auel’s saga imagines our anthropological origins in scrupulously researched detail and dramatically displays the… show more.