100 books like The Wahls Protocol Cooking For Life

This book delivers such an important and deeply needed message at this time of accelerated change on our planet when so many people feel lost, fearful, alienated, and disconnected.

Many patients who consult me in my practice of psychiatry have a longing to feel clearer about their life purpose and what they are meant to do with their lives. They long for a connection to a more soulful aspect of themselves. This book provides many stories of individuals who were courageously able to respond to their heart’s calling and to change their lives dramatically in ways that resulted in their existence feeling more meaningful and aligned with their soul’s purpose.

This book inspires the reader to dare to make big changes, to get out of their comfort zone, and to find a way of living that feels more authentic and satisfying. 

This is a unique and excellent book that is filled with invaluable information about identifying and treating chronic complex medical illnesses.

There is no other book quite like it in terms of really providing clear guidelines and instructions about how to treat conditions that are not identified typically by conventional Western medicine but cause tremendous suffering for many people. One of the most useful sections deals with treating Mast Cell Activation syndrome, which is seen in so many common conditions such as Long Covid and mold toxicity.

Dr. Nathan's prose is very accessible to the layperson, and there are very useful diagrams, illustrations, lists, and tables. I routinely recommend it to many of my patients. It is truly a gem and Dr. Nathan is a brilliant medical practitioner. 

This is a highly accessible book that names and explains one of the most fundamental realities of our time, i.e., that we are all traumatized by the relentless cycle of frightening news, the breathtaking rate of change, and the existential threat due to climate collapse, which predisposes us to live in a perpetual state of fight, flight, and freeze, which is very destructive to our health and well-being physically, emotionally and spiritually.

I loved their clear description of the complexity of the function of the vagus nerve, which is the best I ever read. This book provides guidance and wisdom that can help us return our nervous systems to a sense of safety and highlights the importance of human connection and interpersonal exchange in self-regulation.

I found both the insight about what ails us compelling, but also the remedy described is congruent with my own personal and professional experience about… show more.

 I love this author’s voice, which feels very authentic and fresh. The writing is beautiful, both magical and earthy, and I loved the description of her spiritual journey growing up with atheist parents and her discovery of the helpful real presence of the ancestors in her life.

The author’s description of the presence of the dead in her life, her relationships with them, and their influence on her life have the potential to open up the reader to their experience of their ancestor’s presence in their own lives, which can be both so enormously helpful, enriching and comforting. I loved the description of the evolution of her relationship with her complicated father, both over the course of her lifetime and then as the years passed after he was gone.

The book models a reality, which I share, that our relationships with our loved ones continue in a very alive way… show more.

In this book, an important 20th-century archaeologist reconstructs the life of prehistoric populations in the second millennium BC. Therefore, for those who are interested in this subject, it represents an important tool to better deepen a historical period whose knowledge is currently undergoing great evolution and which in the future could give us many surprises.

From her earliest years, Sutcliff knew firsthand what it was to live with and surmount painful disability. She understood what it was to be ‘the other’—to be looking from the outside on those able to live ‘normal’ lives. It is not surprising then that many of her stories include main characters who powerfully prove you do not need to be able-bodied to triumph over life. Set in the British Bronze age, this novel is one of those stories. Dem wants to take his place as a warrior of his tribe but must kill a wolf single-handedly to claim his warrior’s scarlet cloak. How can kill his wolf when he was born with a withered arm? With great sensitivity, skill, and prose often close to poetry, Sutcliff brings the Bronze age and its people alive in this wonderfully told story.  

This important volume traces a picture of European prehistory, from the earliest agricultural communities of the Neolithic period to the Roman world. Stuart Piggott, who was a great English scholar of the twentieth century, guides us here to understand the ancient roots of facts and situations that have gradually evolved up to the history we know well.

I love the main character, the strongest woman in literature, who, in late Paleolithic times, literally invents the modern world. She is strong but thinks herself weak. She is beautiful but thinks herself ugly. She circumvents and overcomes every instance of adversity thrown her way. I want to be her, and the book permits me to wear her shoes.

I have been highly influenced by Jean Auel’s storytelling, especially the graphic scenes of Ayla’s loss of innocence, growth into sexuality, and descriptions of lust, love, and completion.

This book is not erotica, yet the love scenes are the best I’ve ever read and are a roadmap to create tension and heat in my writing. With her influence, my audience laughs, cries, and cheers their way through my books.

In The Inheritors, William Golding brings to life a creature from the distant past: Lok, a hairy, barely verbal hominid whose small band is the last of their kind. New words and thoughts confuse him, flashes of logic slip out of his grasp, and he discovers the existence of mysterious Others; invaders with the formidable technology of bow and arrow. But The Inheritors is much more than an exciting adventure. The story stays with me because Lok is a mirror of us—of the human urge to try, to fail, to push on despite the odds. We have no idea what the next thousand years will hold. Neither did Lok. But just like him, we can’t help moving forward.

Hapgood was a lecturer who used the bright young minds of some of his graduate students to make a detailed study of a pre-Columbian map drawn in 1513 by a Turkish Admiral by the name of Pirie Re’is. Rei’is had drawn his map using source maps made by Alexander the Great and even earlier peoples. It is of the Atlantic showing the Americas correctly drawn and placed. There is an ice-free Antarctica where the correct outline of the coast of Queen Maude land is less than 7 miles out of place. Hapgood’s similar analysis of other maps shows that there had been a global civilization on this planet sometime in the past.