26 books like Toxic

This book delivers such an important and deeply needed message at this time of accelerated change on our planet when so many people feel lost, fearful, alienated, and disconnected.

Many patients who consult me in my practice of psychiatry have a longing to feel clearer about their life purpose and what they are meant to do with their lives. They long for a connection to a more soulful aspect of themselves. This book provides many stories of individuals who were courageously able to respond to their heart’s calling and to change their lives dramatically in ways that resulted in their existence feeling more meaningful and aligned with their soul’s purpose.

This book inspires the reader to dare to make big changes, to get out of their comfort zone, and to find a way of living that feels more authentic and satisfying. 

Dr. Terry Wahls is an absolutely brilliant physician whose accessible book describes a treatment approach that is enormously effective for treating the inflammation that is at the heart of so many conditions. She reversed her own illness with it. She had rapidly progressive degeneration of her nervous system due to multiple sclerosis, which resulted in her needing to use a wheelchair. Through implementing her own protocol, she is now back to riding her bike.

I recommend this book to 95% of the patients in my practice because the dietary approach that she clearly describes makes such a difference in their health and well-being. I like the fact that she outlines three stages of implementing her protocol so that a person can begin with the least restrictive and, if desired, can take it to the next level.

This approach offers flexibility and allows a person to ease into making lifestyle changes.… show more.

This is a highly accessible book that names and explains one of the most fundamental realities of our time, i.e., that we are all traumatized by the relentless cycle of frightening news, the breathtaking rate of change, and the existential threat due to climate collapse, which predisposes us to live in a perpetual state of fight, flight, and freeze, which is very destructive to our health and well-being physically, emotionally and spiritually.

I loved their clear description of the complexity of the function of the vagus nerve, which is the best I ever read. This book provides guidance and wisdom that can help us return our nervous systems to a sense of safety and highlights the importance of human connection and interpersonal exchange in self-regulation.

I found both the insight about what ails us compelling, but also the remedy described is congruent with my own personal and professional experience about… show more.

 I love this author’s voice, which feels very authentic and fresh. The writing is beautiful, both magical and earthy, and I loved the description of her spiritual journey growing up with atheist parents and her discovery of the helpful real presence of the ancestors in her life.

The author’s description of the presence of the dead in her life, her relationships with them, and their influence on her life have the potential to open up the reader to their experience of their ancestor’s presence in their own lives, which can be both so enormously helpful, enriching and comforting. I loved the description of the evolution of her relationship with her complicated father, both over the course of her lifetime and then as the years passed after he was gone.

The book models a reality, which I share, that our relationships with our loved ones continue in a very alive way… show more.

Dr. Daniel Kinderlehrer was already a prominent holistic physician when he became quite sick. None of the many doctors he consulted could figure out what was ailing him or how to help him in any way.

He turned out to have persistent Lyme disease—which can be notoriously hard to diagnose—and the experience spun his life and career in a completely different direction. I like this book because he shares so much of his personal story and imparts excellent information about the immune system, healing the gut, detoxifying the body, and treating infections.

Anxiety, depression, and other mood disorders are on the rise globally. And although this book's title specifies young people, I think Dr. Bock’s message can apply to just about anyone at any age. He presents case studies of children and teens who came to him after being on a laundry list of psych meds—with no improvement and often getting worse.

Many of these kids turn out to have thyroid problems, or low Vitamin D, or celiac, or yes, Lyme disease. And after he treats them for these underlying issues, often their supposed "psych" symptoms improve. If you or any member of your family struggles with mental health issues, I particularly recommend this book.

Fred Diamond has never had Lyme disease himself, but someone he loves has suffered with it for many years. When he began educating himself about the complexities of life with this illness, he realized there were no books focused on helping partners, family, and friends understand what their loved ones were going through. So, he wrote this one. He also started a popular podcast, Love, Hope, Lyme, which expands on many of the same themes in the book. 

If you had 16 nails sticking in the bottom of your foot, removing only one of them wouldn't fix your problem, would it? That's the question posed by Dr. Richard Horowitz, one of the top Lyme-treating doctors in the world.

In his “16-Point Differential Diagnostic Map” for evaluating chronically ill patients, he looks at many different factors that can prevent you from getting well. Lyme is a complex illness and you might not even realize there is a connection between different things you are experiencing. His book is a good reference manual for many symptoms and physical disorders.

I am always fascinated by gender history and women’s experiences in the past. Churchill’s book puts women front and center and considers how medical practitioners understood women’s bodies and health and what women experienced as patients. The book covers traditionally feminine conditions – gynecological and obstetrical issues – but also looks at disorders that affected both men and women, including smallpox, and mental health – hysteria and hypochondria. I like the way this book thinks through all aspects of women’s experiences, how their disorders were understood, who they sought treatment from, and how those treatments were adapted to the specifics of the female body (menstruation and lactation).

When I was struggling to understand my anxiety, I came across this book from a former doctor and current counselor. It really helped me understand some of the psychological lingo for mental health from a Christian perspective. And as much as I was informed by this short book, I was also encouraged! The author has a clear heart for people suffering from mental illness, and that comes through in his counsel and his explanations. It’s now become one of the books I recommend right away to anyone dealing with mental illness in the context of faith in God.