The best Christian books about anxiety and faith

When I was struggling to understand my anxiety, I came across this book from a former doctor and current counselor. It really helped me understand some of the psychological lingo for mental health from a Christian perspective. And as much as I was informed by this short book, I was also encouraged! The author has a clear heart for people suffering from mental illness, and that comes through in his counsel and his explanations. It’s now become one of the books I recommend right away to anyone dealing with mental illness in the context of faith in God.

I found this book when I was at the end of my rope with anxiety, and the book was uplifting, to say the least! Though it didn’t address all my concerns as someone with an anxiety disorder, it did walk through Scripture and show me how God had an encouraging, fatherly response to our anxieties. It also reminded me that God is the only place of true rest for restless minds. If you’re looking for a biblically rooted resource for common anxieties, this book was just that.

Like most people, I’ve had to weather some tough experiences (the early death of my father, an anxiety disorder, crippling self-doubt). What am I supposed to do with them, and with other tough experiences to come? Just survive, try to make it to the next day? This book helped me find a resounding “No” to that question. While it wasn’t explicitly about anxiety, it focused on something that anxiety sufferers always deal with: interpreting their anxiety and suffering in light of hope.  Miller showed me how each of my little daily challenges were really just opportunities to “die with Christ and rise again.” In short, he showed me how to find new life through my anxiety, not merely to see anxiety as a constant, losing battle. If you want to learn from your anxiety, and from every other hard experience in your life, you need to interpret it in a particular way. That’s what I learned how to do in this book. The impact has been monumental. I literally use the lessons in this book every day.

I constantly struggle with negative thoughts and anxieties and what-ifs. They trap me. And it’s ridiculously difficult to find a way out. Jennie Allen seems to be a natural-born encourager, and she draws on her own faith crisis to teach us how to replace negative thoughts with God-given positive ones. She shows that approaching anxiety is often a matter of consistent mental work, and I can attest to that! Having a strategy in place goes a long way, and that’s what I found in this book.

There’s always a lot going on in my mind that I’m probably unaware of. My thoughts or “conclusions” about how things are going or how things will go are often based on false assumptions or beliefs I have about myself and God. Those false beliefs break me in certain ways, wreaking havoc on my nerves. When I picked up Groeschel’s book, I was happy to find him focusing on some simple concepts from brain science that help us see how we can develop new helpful "thought paths" to direct us to the truth, hope, and peace of who God is and what he's done for us. The war that’s going on in our minds demands participation, even though I end up being an observer much of the time. This book gave me some concrete resources to break some of my destructive thought patterns and replace them with new ones, provided from the pages of Scripture.