I am an addictions physician with a passion for the field of food addiction. I have spoken, taught, and written about this subject for over 15 years. I am the author of Food Junkies: Recovery from Food Addiction; have a thriving free Facebook group: I'm Sweet Enough: Sugar-Free for Life (which you are invited to join),and a podcast called Food Junkies—to catch up on the latest in the field. I am also a food addict in recovery for over 15 years and have maintained a 100-pound weight loss since then.
This book is written by the founder of the very successful weight loss food program, Susan Peirce Thompson. She covers the science and clinical picture of food addiction. Which she believes is essential for long-term successful weight loss.
This book is very public/reader-friendly. She is also a food addict in recovery and is very open about her trials and tribulations. I find her very engaging and personable.
Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D., suggests that there's something fishy going on here, something important we're not paying attention to. We don't have an obesity problem; we have an obesity mystery-and she has a…
This is a must-read by anti-sugar advocate Robert Lustig. He is a paediatric endocrinologist who became famous with the viral YouTube video: Sugar the Bitter Truth.
This book covers the science of sugar and its detrimental effects on the body. This is a staple its the food addiction field. For a scientific book, it is readable and mind-boggling.
Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free?
With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what's responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases.
Dr Robert Lustig reveals the truth about our sugar-laden food:
Why conventional low-fat weight loss advice won't work: not every calorie is the same, and skipping lunch doesn't mean it's ok to eat dessert
Why too much sugar can cause serious illness even if you are not…
This book is a must-read for anyone interested in food addiction. It addresses how the food industry deliberately engineers foods to be addictive—regardless of poor health outcomes. It will blow your mind to see how the food industry are drug pushers no different than any other drug dealers.
In China, for the first time, the people who weigh too much now outnumber those who weigh too little. In Mexico, the obesity rate has tripled in the past three decades. In the UK over 60 per cent of adults and 30 per cent of children are overweight, while the United States remains the most obese country in the world.
We are hooked on salt, sugar and fat. These three simple ingredients are used by the major food companies to achieve the greatest allure for the lowest possible cost. Here, Pulitzer Prize-winning investigative reporter…
An excellent, well-written memoir of what it is like to be a food addict. Sara Somers tells her story of discovery and how she finds recovery. You really feel the drama of what it is like to eat, to overeat to the point of shame and sickness, and then that is possible to recover from even the worst case. A book to identify and feel inspired to change.
For nearly fifty years, Sara Somers suffered from untreated food addiction. In this brutally honest and intimate memoir, Somers offers readers an inside view of a food addict's mind, showcasing her experiences of obsessive cravings, compulsivity, and powerlessness regarding food.
Saving Sara chronicles Somers's addiction from childhood to adulthood, beginning with abnormal eating as a nine-year-old. As her addiction progresses in young adulthood, she becomes isolated, masking her shame and self-hatred with drugs and alcohol. Time and again, she rationalizes why this time will be different, only to have her physical cravings lead to ever-worse binges, to see her promises…
Written by investigative reporter Gary Taubes—he covers the span of history, science, and toxic effects of sugar on our populations. Very readable and very enlightening. He holds no punches on the sugar industry. Well researched—he had the time to accumulate data over the years; no academic has that kind of time and commitment.
More than half a billion adults and 40 million children on the planet are obese. Diabetes is a worldwide epidemic. Evidence increasingly shows that these illnesses are linked to the other major Western diseases: hypertension, heart disease, even Alzheimer's and cancer, and that shockingly, sugar is likely the single root cause. Yet the nutritional advice we receive from public health bodies is muddled, out of date, and frequently contradictory, and in many quarters still promotes the unproven hypothesis that fats are the greatest evil.
With expert science and compelling storytelling, Gary Taubes investigates the history of nutritional science which, shaped…
This book is considered the primer on sugar and food addiction. This covers the science, the clinical picture (diagnosis and treatment), and actual stories of food addicts in various stages of their addiction. Very reader-friendly and ideal for both the newcomer to this field and the clinician who wants to learn more about food addiction. Written by an addiction physician working in the field, with her own recovery from sugar addiction (and weight loss maintenance) for over 15 years.
I am a Harvard- and MIT-trained physician-scientist, and I am drawn to research problems that bridge the basic and the practical – how a better understanding of cells and tissues can inform new therapies for cancer and other diseases. As children, we are all scientists – mini-hypothesis generators trying to make sense of the world. I suppose I never outgrew that curiosity. My list of best science books credits writers who bring to life the excitement that comes from looking at the natural world in a new way, a spirit that I try to emulate in my own writing. I hope you enjoy these books as much as I have!
Everybody knows that all animals—bats, bears, sharks, ponies, and people—start out as a single cell: the fertilized egg. But how does something no bigger than the period at the end of this sentence give rise to the remarkable complexity of each of these creatures?
FROM ONE CELL is a dive inside the cell and its evolutionary prerogatives to explain how these "endless forms most beautiful," as Charles Darwin called them, come about. Along the way, we learn about the scientific process, filled as it is with serendipity, as the story is told through the eyes of the scientists who informed…
From One Cell: A Journey into Life's Origins and the Future of Medicine
Every animal on Earth begins life as a single cell. From this humble origin, the nascent creature embarks on a risky journey fraught with opportunities for disaster-yet with astounding regularity, it reaches its destination intact. From One Cell illuminates this epic transformation-still one of nature's most mysterious feats-to show where we all come from and where we're going.
Through the eyes of the scientists unraveling the secrets of development, we see how all the information needed to build a human fits into a fertilised egg, and how the trillions of cells that emerge know what to become and where to…
