Salt Sugar Fat

This is a deep investigative dive into the methods and practices global food corporations use to get us to buy and eat more – regardless of the health impacts on ourselves, families, and communities. 

It describes how companies use sophisticated neuroscience to stimulate overconsumption, create cravings, and ultimately distort eating habits. It gave me great insight into how our individual market choices are not simply a response to personal needs but are deeply manipulated by the science and practice of corporate marketing.

Have you ever thought of our current food environment in terms of the tobacco companies? You will after reading this book. Moss goes behind the scenes of the industrialization of food to show how intentionally these companies have tried (and succeeded!) to get everyone addicted to their products. Although some of his other books are interesting too, this one had a huge impact on how I think about our food environment – and what that has done to lower our nutrient intake.

The latest government data shows how important this is: North Americans are now consuming ultra-processed products for more… show more.

I grew up at a time when the characters on cereal boxes had their own Saturday morning cartoon shows. Stuff like that was pioneered by packaged-food companies that were funding experiments to determine the perfect "bliss point" for how much sugar they could load into kid's mouths. Moss chronicles food companies' relentless push of "convenience" over health, from instant pudding to cake mixes, while fighting to minimize medical research into obesity, tooth decay, and other bad news. He tells about Betty Dickson, a healthy foods activist who gained traction in the 1950s persuading women to cook meals from scratch at… show more.