Here are 100 books that How to Raise an Intuitive Eater fans have personally recommended if you like
How to Raise an Intuitive Eater.
Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.
I’m a Rutgers professor of psychology and a body image scientist. Growing up, I was a dancer and learned to be dissatisfied with my body at a young age. These concerns inhabited so much mental space during my adolescence that I ultimately began to study these issues in college as a way to better understand myself and others who had similar experiences. I’ve been doing research on body image and eating behaviors for over 25 years now and write books about these topics to help other kids and adults who may be struggling with these issues. Can you imagine what we could accomplish if we all felt comfortable in our own skin?
I love this book for the personal stories. Virginia is a journalist who has written about health issues for over a decade (i.e., not a psychologist or nutritionist). She knows how to engage readers while teaching them a ton of valuable information about raising kids to have a healthy relationship with food and their bodies.
Virginia is unafraid to challenge the status quo and get readers to think differently about essential topics beyond parenting.
Change the way you talk about food, weight, and self-worth, forever.
We live in a world designed to make us hate our bodies. By the time children start school, most have learned that 'fat' is bad. As they get older, many pursue thinness to survive in a society that ties their value to their size. Parents worry both about the risks of their kids fixating on unrealistic beauty…
I’m a Rutgers professor of psychology and a body image scientist. Growing up, I was a dancer and learned to be dissatisfied with my body at a young age. These concerns inhabited so much mental space during my adolescence that I ultimately began to study these issues in college as a way to better understand myself and others who had similar experiences. I’ve been doing research on body image and eating behaviors for over 25 years now and write books about these topics to help other kids and adults who may be struggling with these issues. Can you imagine what we could accomplish if we all felt comfortable in our own skin?
I love this book because the author, Molly Forbes, is so relatable. She’s a mom trying to figure out all of this confusing stuff about body image, health, and well-being for her own sake and her kids.
I found this book to be very accessible and easy to read yet packed with valuable information and even hands-on activities. Perhaps I liked this book best because it feels authentic and hopeful.
We are not born hating our bodies. Make sure your kids never do.
No parent wants their child to grow up with anything less than wholehearted confidence in themselves. Sadly research shows that children as young as five are saying they need to 'go on a diet' and over half of 11 to 16-year-olds regularly worry about the way they look. Campaigner and mum-of-two-girls Molly Forbes is here to help.
In Body Happy Kids, Molly draws on her own experience and a range of experts to provide parents with a much-needed antidote to the confusing health advice that bombards us…
I’m a Rutgers professor of psychology and a body image scientist. Growing up, I was a dancer and learned to be dissatisfied with my body at a young age. These concerns inhabited so much mental space during my adolescence that I ultimately began to study these issues in college as a way to better understand myself and others who had similar experiences. I’ve been doing research on body image and eating behaviors for over 25 years now and write books about these topics to help other kids and adults who may be struggling with these issues. Can you imagine what we could accomplish if we all felt comfortable in our own skin?
I love that this book is written by a psychologist, registered dietitian, and physician. This combination of expertise provides the basis for a well-researched and multifaceted approach for any adult interested in helping kids develop positive body images.
I especially appreciate that this book takes a strong anti-diet stance while offering strategies for families to develop a peaceful relationship with food.
In a world fraught with diet-culture and weight stigma, many parents worry about their child's relationship with their body and food. This down-to-earth guide is an invaluable resource allowing parents to take proactive actions in promoting a friendship with food, and preventative actions to minimize the risk factors for the development of eating disorders, particularly when early signs of disordered eating, excessive exercise, or body dissatisfaction have been noticed. It provides clear strategies and tools with a practical focus to gently encourage parents and teens to have a healthy relationship with food and exercise by centralizing joy and health. Coming…
I’m a Rutgers professor of psychology and a body image scientist. Growing up, I was a dancer and learned to be dissatisfied with my body at a young age. These concerns inhabited so much mental space during my adolescence that I ultimately began to study these issues in college as a way to better understand myself and others who had similar experiences. I’ve been doing research on body image and eating behaviors for over 25 years now and write books about these topics to help other kids and adults who may be struggling with these issues. Can you imagine what we could accomplish if we all felt comfortable in our own skin?
I love this book’s focus on mothers and daughters. Although people of all genders experience body image concerns, and parenting children of all genders is unquestionably challenging, I found comfort in Amelia’s exploration of the mother-daughter relationship.
I love her Intentional Feeding Mindset and the gentle way she helps mothers see that they can help instill confidence and resilience in their daughters. As she reminds us, having a female body can be incredibly confusing in our culture, and growing up, learning how to care for that body is essential.
RAISE A DAUGHTER WHO NEVER HAS TO "HEAL" HER RELATIONSHIP WITH FOOD!
★ Endorsed by experts, this thoughtful guide gives you everything you need to raise a girl who feels confident about eating and her body, now and as she grows.
Diet-Proof is both the trusted friend and expert you need when it comes to making sure your daughter can eat with ease and feel at peace with her body, shape, and weight, now and throughout her life! Using a unique, five-pillar framework (called the Intentional Feeding Mindset), the author helps you incorporate non-diet approaches to healthy eating and wellness…
Facing death at the age of 26, I was determined to turn my health and my life around. Grateful for a second chance, I studied everything I could about health and wellness. I learned about herbs and healthy eating, but my real turn-around happened when I started to study the power of the mind through hypnosis and biofeedback. I founded a wellness & weight loss program sponsored by over 100 corporations, such as Disney and Home Depot. My own books teach not only healthy eating but how to change your mindset. My recommended books were a lifesaver as they helped me learn about how to eat for my body type when I needed it most.
This book was life-changing for me. Annemarie Colbin shares so much wisdom about eating whole foods as opposed to being on any kind of diet. She is a big advocate of “listening to your body.” She even asserts that if you “forget” to take your supplements, it could be because your body doesn’t need them at this time. In that case, she encourages taking a short break. This book inspired in me the idea of trusting your body to let you know what foods are best for you.
Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading.
“An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center
Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern…
My name is Kenden, I’m a psychotherapist and executive coach who focuses on Enneagram personality assessment and financial psychology and behavior. I have a side passion for writing Jewish cookbooks and creating modern minimalist Judica. I grew up in Maine, USA, and have since lived and worked in Afghanistan, India, DR Congo, Switzerland, and Cambodia. Nowadays I live in Paris.
Published in 2005, some parts of this book feel un-PC in light of the body positivity and beautiful-at-any-size movements.
With that said, I live in Paris and the food behavior and mindset observations that Mireille Guiliano shares are mostly true about French women. Whereas, American women are feeling worried/guilty about the next food they might eat, French women are daydreaming about the next food pleasure they will experience.
This book is easy to read because it tells an engaging story about her experience as a high school exchange student in the United States and how she gained weight. When she returned to France, her mother and the family doctor put her on a food regime and this led her to try to distill the essential French mindset about food and eating behaviors that allow people to enjoy food, eat well-balanced meals, and maintain a healthy lifelong body weight.
#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes.
“The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle
French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to…
Facing death at the age of 26, I was determined to turn my health and my life around. Grateful for a second chance, I studied everything I could about health and wellness. I learned about herbs and healthy eating, but my real turn-around happened when I started to study the power of the mind through hypnosis and biofeedback. I founded a wellness & weight loss program sponsored by over 100 corporations, such as Disney and Home Depot. My own books teach not only healthy eating but how to change your mindset. My recommended books were a lifesaver as they helped me learn about how to eat for my body type when I needed it most.
30 years ago, when I was recovering from having a pacemaker implanted in my heart at the young age of 26, I was struggling to figure out how to turn my health around. Though none of my doctors agreed with me, I was certain that the right nutrition could make a difference. On my own, I quit sugar, alcohol, and all substances. This book and others by Dr. Airola helped me immensely in getting my blood sugar under control and to use food to find balance.
Would you like to know... * What foods to eat for optimum health? * High or low protein diet - which is better? * How arthritis and cancer are cured in Europe? * and more.
If only one of the answers, suggestions and tips offered in this book can help to De-CONFUSE your mind and lead you to better health and longer life, then you will be richly rewarded for the effort of reading it.
I am a naturopathic therapist, teacher, and writer working mainly with plant medicine since 1989. For decades, I’ve been teaching many aspects of natural healing and have written 5 books, published in 6 languages, on various aspects of my work. One of my favourite books is DEEPLY HOLISTIC, a Guide to Intuitive Self-Care, a synthesis of much of the advice I’ve given clients over my 30 years of practice.
This book is not the one-size-fits-all approach of many food books. Naturopath Dr Peter J. D’Adamo has carried on the work of his father to research the effect of various types of lectins, a type of protein found in our body, and found in many foods. One way our unique biology is expressed is in our blood type – O, A, B, or AB. Different types of lectins cause agglutination (the clumping of particles) in different blood types.
‘If you eat a food that contains lectins incompatible with your blood type, those lectins cling or bind themselves to membranes in the digestive tract causing damage such as inflammation.’
Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!
Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity.
After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material - including a 10-Day Jump-Start Plan - to help you tailor your…
I am a holistic adult and child psychiatrist, astrologer, shamanic practitioner, and energy healer who has been in practice for 35 years. I am thoroughly familiar with the conventional paradigm for treating psychiatric illness, but I no longer endorse it and, in fact, believe that it causes harm. I am convinced that there is an urgent need for a paradigm shift in medicine at this time of collapse and breakdown on the planet. The sacred's vital role in healing needs to be acknowledged, as does the role of nutrition and lifestyle, as well as a need to identify and treat the root causes of illness rather than simply suppressing symptoms with pharmaceuticals.
Dr. Terry Wahls is an absolutely brilliant physician whose accessible book describes a treatment approach that is enormously effective for treating the inflammation that is at the heart of so many conditions. She reversed her own illness with it. She had rapidly progressive degeneration of her nervous system due to multiple sclerosis, which resulted in her needing to use a wheelchair. Through implementing her own protocol, she is now back to riding her bike.
I recommend this book to 95% of the patients in my practice because the dietary approach that she clearly describes makes such a difference in their health and well-being. I like the fact that she outlines three stages of implementing her protocol so that a person can begin with the least restrictive and, if desired, can take it to the next level.
This approach offers flexibility and allows a person to ease into making lifestyle changes.…
The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet.
The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s…
I first adopted a vegan diet for the animals and then shifted to a plant-based vegan "for my health" in my mid-20s. I felt fabulous for the next 10-15 years. Then, in my mid-30s, I suddenly developed severe and chronic GI symptoms. I was severely bloated, nauseous, and constipated, which didn't make sense given how much fiber I was eating. After diagnosis and treatment for H Pylori (a bacterial infection), I was left with a "broken belly" (severe dysbiosis). I've spent the last few years reading every book on gut health and hormones to learn how to heal myself since traditional medicine has failed me.
Until I read this book, I was unaware what a critical role hormones play in everything *and* how greatly food affects your hormones. Best of all, Dr. Barnard provides realistic guidelines for how to get started and is never "preachy" about anything.
He also manages to cover a broad spectrum of hormone-related issues that both men and women face in this easy-to-read book. If you struggle with infertility, mood disorders, PCOS, PMS symptoms, ED (men), hot flashes, risk of cancer/have cancer, depression, diabetes, thyroid issues, weight troubles, etc. I encourage you to read the chapter dedicated to your issue in the book and eat the foods he recommends. At the very least, be informed about exactly how all the foods you eat affect your hormones and medical issues.
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.
Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat.
Your Body in Balance provides step-by-step guidance for understanding what's…
