Diet-Proof Your Daughter

By Amelia Sherry,

Book cover of Diet-Proof Your Daughter: A Mother's Guide to Raising Girls Who Have Happy, Healthy Relationships with Food and Body

Book description

RAISE A DAUGHTER WHO NEVER HAS TO "HEAL" HER RELATIONSHIP WITH FOOD!

★ Endorsed by experts, this thoughtful guide gives you everything you need to raise a girl who feels confident about eating and her body, now and as she grows.

Diet-Proof is both the trusted friend and expert you…

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Why read it?

1 author picked Diet-Proof Your Daughter as one of their favorite books. Why do they recommend it?

Charlotte Markey

Author

I love this book’s focus on mothers and daughters. Although people of all genders experience body image concerns, and parenting children of all genders is unquestionably challenging, I found comfort in Amelia’s exploration of the mother-daughter relationship.

I love her Intentional Feeding Mindset and the gentle way she helps mothers see that they can help instill confidence and resilience in their daughters. As she reminds us, having a female body can be incredibly confusing in our culture, and growing up, learning how to care for that body is essential.

From Charlotte's list on raising body positive kids.