Here are 100 books that Diet-Proof Your Daughter fans have personally recommended if you like
Diet-Proof Your Daughter.
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I’m a Rutgers professor of psychology and a body image scientist. Growing up, I was a dancer and learned to be dissatisfied with my body at a young age. These concerns inhabited so much mental space during my adolescence that I ultimately began to study these issues in college as a way to better understand myself and others who had similar experiences. I’ve been doing research on body image and eating behaviors for over 25 years now and write books about these topics to help other kids and adults who may be struggling with these issues. Can you imagine what we could accomplish if we all felt comfortable in our own skin?
I love this book for the personal stories. Virginia is a journalist who has written about health issues for over a decade (i.e., not a psychologist or nutritionist). She knows how to engage readers while teaching them a ton of valuable information about raising kids to have a healthy relationship with food and their bodies.
Virginia is unafraid to challenge the status quo and get readers to think differently about essential topics beyond parenting.
Change the way you talk about food, weight, and self-worth, forever.
We live in a world designed to make us hate our bodies. By the time children start school, most have learned that 'fat' is bad. As they get older, many pursue thinness to survive in a society that ties their value to their size. Parents worry both about the risks of their kids fixating on unrealistic beauty…
I’m a Rutgers professor of psychology and a body image scientist. Growing up, I was a dancer and learned to be dissatisfied with my body at a young age. These concerns inhabited so much mental space during my adolescence that I ultimately began to study these issues in college as a way to better understand myself and others who had similar experiences. I’ve been doing research on body image and eating behaviors for over 25 years now and write books about these topics to help other kids and adults who may be struggling with these issues. Can you imagine what we could accomplish if we all felt comfortable in our own skin?
I love this book because the author, Molly Forbes, is so relatable. She’s a mom trying to figure out all of this confusing stuff about body image, health, and well-being for her own sake and her kids.
I found this book to be very accessible and easy to read yet packed with valuable information and even hands-on activities. Perhaps I liked this book best because it feels authentic and hopeful.
We are not born hating our bodies. Make sure your kids never do.
No parent wants their child to grow up with anything less than wholehearted confidence in themselves. Sadly research shows that children as young as five are saying they need to 'go on a diet' and over half of 11 to 16-year-olds regularly worry about the way they look. Campaigner and mum-of-two-girls Molly Forbes is here to help.
In Body Happy Kids, Molly draws on her own experience and a range of experts to provide parents with a much-needed antidote to the confusing health advice that bombards us…
I’m a Rutgers professor of psychology and a body image scientist. Growing up, I was a dancer and learned to be dissatisfied with my body at a young age. These concerns inhabited so much mental space during my adolescence that I ultimately began to study these issues in college as a way to better understand myself and others who had similar experiences. I’ve been doing research on body image and eating behaviors for over 25 years now and write books about these topics to help other kids and adults who may be struggling with these issues. Can you imagine what we could accomplish if we all felt comfortable in our own skin?
I love that this book is written by a psychologist, registered dietitian, and physician. This combination of expertise provides the basis for a well-researched and multifaceted approach for any adult interested in helping kids develop positive body images.
I especially appreciate that this book takes a strong anti-diet stance while offering strategies for families to develop a peaceful relationship with food.
In a world fraught with diet-culture and weight stigma, many parents worry about their child's relationship with their body and food. This down-to-earth guide is an invaluable resource allowing parents to take proactive actions in promoting a friendship with food, and preventative actions to minimize the risk factors for the development of eating disorders, particularly when early signs of disordered eating, excessive exercise, or body dissatisfaction have been noticed. It provides clear strategies and tools with a practical focus to gently encourage parents and teens to have a healthy relationship with food and exercise by centralizing joy and health. Coming…
I’m a Rutgers professor of psychology and a body image scientist. Growing up, I was a dancer and learned to be dissatisfied with my body at a young age. These concerns inhabited so much mental space during my adolescence that I ultimately began to study these issues in college as a way to better understand myself and others who had similar experiences. I’ve been doing research on body image and eating behaviors for over 25 years now and write books about these topics to help other kids and adults who may be struggling with these issues. Can you imagine what we could accomplish if we all felt comfortable in our own skin?
One of the things that I love about Sumner and Amee’s book is their strong social justice mindset. They’re thinking about how to parent kids who are satisfied with their bodies and have a healthy relationship with food, but they also keep the broader context in mind with everything they write.
Our culture has many disordered aspects when it comes to how we talk about bodies, health, and wellness. I was extra pleased that this book doesn’t make you feel like a failure as a parent (as so many parenting books seem to).
They have a lot of compassion for parents and appreciate that feeding kids is hard and what most adults have been taught is wrong (but it’s not their fault!)
With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies.
Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed solution for how to feed kids to promote health and prevent weight-related health concerns don’t mention the importance of one thing: a healthy relationship with food. The…
I’m an inclusion consultant working with publishers to help ensure all children are included in books. It’s easy to forget how important embracing all types of bodies is when thinking about diversity and inclusion. But inclusion is essentially about welcoming and appreciating all different types of bodies. The best way to promote this is to build a sense of awe about how bodies are created, understand the science behind why differences occur, and see that bodies come in many shapes and forms, and are all beautiful. There are so many books that can help with this, but alongside my book, the books on this list are a great place to start.
With a real focus on the range of bodies and features that exist, and lovely rhyming text to support this, Bodies Are Cool really does show that all bodies are just that.
With body hair the norm rather than the exception, scars, stretch marks, stoma bags and more depicted, this book focuses on how bodies are different without othering them – just by making them natural and familiar.
This cheerful love-your-body picture book for preschoolers is an exuberant read-aloud with bright and friendly illustrations to pore over.
From the acclaimed creator of Dancing at the Pity Party and Roaring Softly, this picture book is a pure celebration of all the different human bodies that exist in the world. Highlighting the various skin tones, body shapes, and hair types is just the beginning in this truly inclusive book. With its joyful illustrations and encouraging refrain, it will instill body acceptance and confidence in the youngest of readers. "My body, your body, every different kind of body! All of them…
I’m an inclusion consultant working with publishers to help ensure all children are included in books. It’s easy to forget how important embracing all types of bodies is when thinking about diversity and inclusion. But inclusion is essentially about welcoming and appreciating all different types of bodies. The best way to promote this is to build a sense of awe about how bodies are created, understand the science behind why differences occur, and see that bodies come in many shapes and forms, and are all beautiful. There are so many books that can help with this, but alongside my book, the books on this list are a great place to start.
The first time I shared this book with my son there were a few giggles, and there still are to be honest. But then you can’t really expect any less when sharing a book filled with realistic pictures of naked bodies with a child!
What better way to demonstrate the variety of bodies and expression than seeing them in their naked, perfectly imperfect, glory. This book has opened up so many conversations about gender and disability, as well as self-expression and I’d say it’s a must have on any bookshelf!
* A remarkable new picture book supporting body positivity for everyone * Striking, sensational, powerful ink illustrations This beautiful and brilliant debut picture book from Rosie Haine celebrates all bodies in every colour, shape and size you can imagine! All bodies are brilliant bodies, no matter what they look like. They will change as you get older, some things will change quicker than others, some might not change at all! Everyone has a bum. Nipples are normal. It isn't rude to be nude!
I’m a Philadelphia-based journalist and new author. I’m the Editor at Large for Philadelphia Magazine and President of the Philadelphia Association of Black Journalists. As an openly Black gay journalist, I’ve headlined for speaking frankly about intersectional issues in society regarding race, LGBTQIA, and pop culture. Such experiences have awakened my consciousness as an underrepresented voice in the media and have pushed me to explore societal topics. My new book The Case for Cancel Culture, published by St. Martin's Press, is my way of staking my claim in the global conversation on this buzzworthy topic.
This book proved to me that you can be both funny and brutally honest, insightful and sobering.
Kent, who’s been a rising star in media, holds back no punches in this gut-wrenching that explores sexuality, body positivity, gender, race, and all of the societal afflictions that come with one learning to embrace themselves unapologetically.
The book not only explores the ideas we already have on such subject matter, but challenges us to rethink everything we often promote as positive affirmation.
It’s the kind of book you read multiple times as a pathway to becoming a more empathic person to individuals you already thought you understood.
In this disarming and candid memoir, cultural critic Clarkisha Kent unpacks the kind of compounded problems you face when you’re a fat, Black, queer woman in a society obsessed with heteronormativity.
There was no easy way for Kent to navigate personal discovery and self-love. As a dark-skinned, first-generation American facing a myriad of mental health issues and intergenerational trauma, at times Kent’s body felt like a cosmic punishment. In the face of body dysmorphia, homophobia, anti-Blackness, and respectability politics, the pursuit of “high self-esteem” seemed oxymoronic.
Fat Off, Fat On: A Big Bitch Manifesto is a humorous, at times tragic,…
Fashion has been the love of my life since I was a little kid pouring over magazines and watching shows on fashion TV in the middle of the night. But I’ve always known fashion is not about clothing, its about feeling and it’s about people. That’s why I love to read the stories about people who work in fashion, who have been impacted by fashion and those who love it just as much as I do.
Everybody (Else) Is Perfect is a memoir about the author, but it speaks to the ways fashion and beauty have created impossible standards for us all to live by.
Korn was the editor-in-chief of NYLON, which from the outside seems like one of the most glamorous jobs in the world. But, as she details, things are not always as they seems. While brands and magazines promote body positivity and feminism on the inside they’re doing anything but.
From the former editor-in-chief of Nylon comes a provocative and intimate collection of personal and cultural essays featuring eye-opening explorations of hot button topics for modern women, including internet feminism, impossible beauty standards in social media, shifting ideals about sexuality, and much more.
Gabrielle Korn starts her professional life with all the right credentials. Prestigious college degree? Check. A loving, accepting family? Check. Instagram-worthy offices and a tight-knit group of friends? Check, check. Gabrielle’s life seems to reach the crescendo of perfect when she gets named the youngest editor-in-chief in the history of one of fashion’s most influential publication. Suddenly…
I went on my first diet in high school, a reaction to panic brought on by weight gain (which was a completely normal part of puberty). That first diet led to a decade of yo-yo dieting and food and body obession. It also led me to pursue a career in nutrition and fitness. Six years ago, I came across the book Intuitive Eating, which completely changed my life. Now, as a registered dietitian, nutrition therapist, and certified intuitive eating counselor, I'm passionate about helping people reclaim the space to eat and live, unapologetically. I'm the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling, group programs, and online trainings.
This is the OG non-diet book, originally published in 1995 by registered dietitians Evelyn Tribole and Elyse Resch, it has since been updated and revised four times to reflect the latest research. The book outlines the 10 principles of the intuitive eating framework, including tips and suggestions on how to integrate intuitive eating into your day-to-day lives. Learn how to let go of dieting, reconnect to your body cues, and build back body trust so that you can follow your inner wisdom to tell you when, what, and how much to eat.
Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you:
I went through major surgery when I was in eighth grade. The physical pain was bad, but what hurt more was the emotional side. When I returned to school, the friend groups had shifted, shutting me out because of my extended absence. I had to face that time in life alone. Perhaps that’s why I’m drawn to works about kids who have to face challenges on their own. When we go through hard times, our true selves come out. They have to; we have no one else. We can’t pretend. We can only try to make it. The books I like show characters that shine through their hardships.
I never thought I’d love a book written in verse; poetry just isn’t my thing. Yet, Chris Baron’s work took my breath away. I was mesmerized and couldn’t put it down.
It’s about Ari, an overweight kid, who struggles with his self-worth because of his size. I’ve struggled with my weight too–all my life. So I understood what he was going through. It broke my heart when Ari harmed himself, but I appreciated seeing him make it through this tough time. He showed determination and grit.
"Beautifully written, brilliant, and necessary," (Matt de la Pena, Newbery Medalist), here is a body-positive book about how a boy deals with fat-shaming.
Ari has body-image issues. After a move across the country, his parents work selling and promoting his mother's paintings and sculptures. Ari's bohemian mother needs space to create, and his father is gone for long stretches of time on "sales" trips.
Meanwhile, Ari makes new friends: Pick, the gamer; the artsy Jorge, and the troubled Lisa. He is also relentlessly bullied because he's overweight, but he can't tell his parents―they're simply not around enough to listen.
