Here are 100 books that Body Happy Kids fans have personally recommended if you like
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I’m a Rutgers professor of psychology and a body image scientist. Growing up, I was a dancer and learned to be dissatisfied with my body at a young age. These concerns inhabited so much mental space during my adolescence that I ultimately began to study these issues in college as a way to better understand myself and others who had similar experiences. I’ve been doing research on body image and eating behaviors for over 25 years now and write books about these topics to help other kids and adults who may be struggling with these issues. Can you imagine what we could accomplish if we all felt comfortable in our own skin?
I love this book for the personal stories. Virginia is a journalist who has written about health issues for over a decade (i.e., not a psychologist or nutritionist). She knows how to engage readers while teaching them a ton of valuable information about raising kids to have a healthy relationship with food and their bodies.
Virginia is unafraid to challenge the status quo and get readers to think differently about essential topics beyond parenting.
Change the way you talk about food, weight, and self-worth, forever.
We live in a world designed to make us hate our bodies. By the time children start school, most have learned that 'fat' is bad. As they get older, many pursue thinness to survive in a society that ties their value to their size. Parents worry both about the risks of their kids fixating on unrealistic beauty…
I’m a Rutgers professor of psychology and a body image scientist. Growing up, I was a dancer and learned to be dissatisfied with my body at a young age. These concerns inhabited so much mental space during my adolescence that I ultimately began to study these issues in college as a way to better understand myself and others who had similar experiences. I’ve been doing research on body image and eating behaviors for over 25 years now and write books about these topics to help other kids and adults who may be struggling with these issues. Can you imagine what we could accomplish if we all felt comfortable in our own skin?
I love that this book is written by a psychologist, registered dietitian, and physician. This combination of expertise provides the basis for a well-researched and multifaceted approach for any adult interested in helping kids develop positive body images.
I especially appreciate that this book takes a strong anti-diet stance while offering strategies for families to develop a peaceful relationship with food.
In a world fraught with diet-culture and weight stigma, many parents worry about their child's relationship with their body and food. This down-to-earth guide is an invaluable resource allowing parents to take proactive actions in promoting a friendship with food, and preventative actions to minimize the risk factors for the development of eating disorders, particularly when early signs of disordered eating, excessive exercise, or body dissatisfaction have been noticed. It provides clear strategies and tools with a practical focus to gently encourage parents and teens to have a healthy relationship with food and exercise by centralizing joy and health. Coming…
I’m a Rutgers professor of psychology and a body image scientist. Growing up, I was a dancer and learned to be dissatisfied with my body at a young age. These concerns inhabited so much mental space during my adolescence that I ultimately began to study these issues in college as a way to better understand myself and others who had similar experiences. I’ve been doing research on body image and eating behaviors for over 25 years now and write books about these topics to help other kids and adults who may be struggling with these issues. Can you imagine what we could accomplish if we all felt comfortable in our own skin?
One of the things that I love about Sumner and Amee’s book is their strong social justice mindset. They’re thinking about how to parent kids who are satisfied with their bodies and have a healthy relationship with food, but they also keep the broader context in mind with everything they write.
Our culture has many disordered aspects when it comes to how we talk about bodies, health, and wellness. I was extra pleased that this book doesn’t make you feel like a failure as a parent (as so many parenting books seem to).
They have a lot of compassion for parents and appreciate that feeding kids is hard and what most adults have been taught is wrong (but it’s not their fault!)
With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies.
Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed solution for how to feed kids to promote health and prevent weight-related health concerns don’t mention the importance of one thing: a healthy relationship with food. The…
I’m a Rutgers professor of psychology and a body image scientist. Growing up, I was a dancer and learned to be dissatisfied with my body at a young age. These concerns inhabited so much mental space during my adolescence that I ultimately began to study these issues in college as a way to better understand myself and others who had similar experiences. I’ve been doing research on body image and eating behaviors for over 25 years now and write books about these topics to help other kids and adults who may be struggling with these issues. Can you imagine what we could accomplish if we all felt comfortable in our own skin?
I love this book’s focus on mothers and daughters. Although people of all genders experience body image concerns, and parenting children of all genders is unquestionably challenging, I found comfort in Amelia’s exploration of the mother-daughter relationship.
I love her Intentional Feeding Mindset and the gentle way she helps mothers see that they can help instill confidence and resilience in their daughters. As she reminds us, having a female body can be incredibly confusing in our culture, and growing up, learning how to care for that body is essential.
RAISE A DAUGHTER WHO NEVER HAS TO "HEAL" HER RELATIONSHIP WITH FOOD!
★ Endorsed by experts, this thoughtful guide gives you everything you need to raise a girl who feels confident about eating and her body, now and as she grows.
Diet-Proof is both the trusted friend and expert you need when it comes to making sure your daughter can eat with ease and feel at peace with her body, shape, and weight, now and throughout her life! Using a unique, five-pillar framework (called the Intentional Feeding Mindset), the author helps you incorporate non-diet approaches to healthy eating and wellness…
I’ve researched children’s digital lives since the internet first arrived in many people’s homes. Recently, I noticed parents’ concerns weren’t listened to – mostly, researchers interview parents to find out about their children rather than about parents themselves. Worse, policymakers often make decisions that affect parents without consulting them. So, in Parenting for a Digital Future we focused on parents, following my previous books on Children and the Internet and The Class: Living and Learning in the Digital Age. As a professor at the London School of Economics and Political Science, I love that moment of knocking on a family’s door, and am always curious to see what I will find!
One of the questions I am most often asked by parents and the public is – is it OK to share pictures of my children online? (Other questions, by the way, are – at what age can my child get their own mobile phone? And how much screen time is too much? See my book for my answers).
The extraordinary amount of photos of children that are shared online from before their birth and every step of the way to adulthood – is simply unprecedented. And while these photos can give a lot of pleasure to family and friends, there’s so much that can go wrong.
I find it fascinating that Stacey Steinberg approaches this topic as an attorney and she really digs into the legal issues about privacy, legal redress, and children’s rights. At the same time, she’s super practical and parents can learn a lot about how to…
Is it okay to share details about my child's life on social media? What kinds of pictures should I avoid posting? Am I taking away my kids' ownership over their future online footprint? It has never been easier to share our lives online-from meals to selfies and relationship statuses to locations, information about our daily activities flows freely. But what about our right to share our kids' lives? In today's age of "sharenting", striking the right balance between engaging in online communities and respecting a child's privacy and safety can be difficult. In Growing Up Shared, Stacey Steinberg, law professor,…
I’m the author of two novels, a memoir, and numerous essays and humor pieces. As a reader, I’ve always been drawn to strong, flawed, funny female characters and voices. The pull is even stronger now that I’m at midlife, a phase that’s equal parts misery, hilarity, and night sweats. I read a wide range of books, from literary fiction and classics to psychological thrillers to graphic novels that I steal from my teenagers when they’re not looking. But I have a special place in my heart for books that explore the many facets of what it means to be a woman “of a certain age” today, while making me laugh—and sometimes cringe—with recognition.
I love it when stories are told through the lens of contemporary issues but still manage to be deeply personal and funny. Impersonationfits the bill, taking place against the backdrop of #MeToo and the Trump presidency, and starring sharp-witted forty-year-old single mom Allie Lang, who you root for right from the start. Allie is hired ghostwrite the memoir of a high-powered feminist with political ambitions, to make her seem more maternal and relatable. It’s a nearly impossible task—until Allie starts bringing herself to the page.
"By turns revealing, hilarious, dishy, and razor-sharp, Impersonation lives in that rarest of sweet spots: the propulsive page-turner for people with high literary standards." --Rebecca Makkai, author of The Great Believers TOGETHER, THEY MAKE THE PERFECT FEMINIST MOTHER
Allie Lang is a professional ghostwriter and a perpetually broke single mother to a young boy. Years of navigating her own and America's cultural definition of motherhood have left her a lapsed idealist. Lana Breban is a high-profile lawyer, economist, and advocate for women's rights with designs on elected office. She also has a son. Lana and her staff have decided she…
I wear many hats in my life, but none matter as much as the hat: mama. As a clairaudient medium who works first-hand with mothers on their spiritual journeys, I feel as though I know what spiritually conscious parents hope to find and be moved by in the books they read because I know what my spirit needs during this wild and overwhelming adventure called motherhood. It can be an isolating path to walk, and these books not only felt like a helping hand during the rockiest moments but also like a warm hug when I needed it most.
From the first page of this book, it feels like I’m having coffee with a wise mama friend, and we are discussing all the beautiful aspects of the motherhood journey that you don’t seem to hear or read about anywhere else.
Gaddis is not only honest and medically accurate in a lot of what she shares, but as a doula, she comes from a place of empathetic understanding and compassion and weaves this book with humour, joy, and softness you cannot quite explain.
It is the perfect read to settle the spirit of a new mother in your life or your pregnant bestie who seems to be overwhelmed by the process. It certainly calmed many of my own worries!
Feng Shui Pregnancy: Pregnancy and impending motherhood serve up a confusing cocktail of heroic strength and terrifying vulnerability. Our culture has seized on the “vulnerability” part of the pregnancy experience and tends to reinforce a pregnant woman’s insecurities instead of encouraging her to embrace this most natural time and trust her body, her intuition, and her own mind. Feng Shui Mommy takes a different approach, helping you build your own unique, epic journey to motherhood.
Helpful guidance through all four trimesters of your pregnancy: It’s about supporting her while she shores up her…
I’ve been fascinated by relationships since I was a kid. I grew up a keen observer of the relationships in my own family, mostly focused on the way in which the dynamics were difficult for me. This led me to develop a strong interest in psychology, a passion I pursued in my undergraduate education. I became acutely intrigued by an idea a professor exposed me to early on – that experiences of safety and security within attachment relationships are essential in order for children to thrive, and that without safety/security, they can experience chronic struggles. This early interest paved the way for what developed into my career as a psychology professor and therapist.
Dr. Naumburg’s books, including this one, offer a fresh perspective on parenting.
In this book, she compels parents to practice radical self-compassion. I find her message comforting and welcome, especially in an era when parents get messages from literally everywhere about all of the things they need to do better. Ironically, our feelings of guilt and anxiety about parenting can actually get in the way of good parenting, so finding a way to tune out these voices is important.
Dr. Naumburg is here to tell parents to accept that we are human, that parenting standards are impossibly hard, and that we should be more understanding of ourselves. This just feels really good to hear, especially on the heels of the pandemic, and I think we all need this message.
This is the kind of book I frequently recommend to friends and clients.
Life is chaotic, parenting is hard and many of us know that what we're currently doing just isn't working for anyone. Most of the time we just end up feeling like we're doing a sh*t job.
But it doesn't have to be that way. Social worker, parent coach and mum Carla Naumburg presents her own experience of self-compassion to show how this simple evidence-based practice can transform the way you parent. From navigating difficult emotions and dealing with everyday stresses, You Are Not a Sh*tty Parent shows how a bit of self-compassion can lead to a more engaged style of…
Growing up in the South Wales Valleys during the 1970s and 80s, I witnessed firsthand the effects of multiple adversities on the lives of those around me. Life was difficult for many families in the area as they battled with poverty, ill health, and lack of opportunity. I watched many amazing, creative, and talented young people fail to realise their potential. This sparked a passion and a career for supportive intervention with families and young children. It is my aim to help equip the workforce to better understand and respond to childhood adversity, be trauma aware, advocate for children’s rights, and make a positive difference in the lives of children and young people.
I love that this book is written primarily for parents. It presents the idea that by “flicking the strengths switch” and focusing on children’s many strengths rather than highlighting their weaknesses, parents can enjoy a better relationship with their children, help them develop optimism and resilience, and help protect against anxiety and depression.
It encourages parents to look for the good, become strength spotters, and help children build on positive emotions. However, the book is very nuanced and rejects a simplistic understanding of simply building children’s self-esteem in favour of research-based practices to help children become the best version of themself, especially in tough circumstances.
The book is very readable and filled with practical examples and compelling storytelling. It shows how a small shift in parenting approach can yield strong and lasting benefits for children and for families as a whole.
Unlock your child's potential by helping them build their strengths.
As a strengths-based scientist for more than 20 years, Dr Lea Waters has witnessed first-hand how focusing on our children's strengths, rather than correcting their weaknesses, can help build resilience and optimism, and offer protection from depression and anxiety.
In this game-changing book, she argues that by throwing the 'strength switch' parents can encourage creativity, develop their children's self-esteem and energy, and enhance achievement - and she offers easy-to-follow steps to teach parents how.
With specific tips for interacting with your kids and your teens, The Strength Switch offers all…
I’ve researched children’s digital lives since the internet first arrived in many people’s homes. Recently, I noticed parents’ concerns weren’t listened to – mostly, researchers interview parents to find out about their children rather than about parents themselves. Worse, policymakers often make decisions that affect parents without consulting them. So, in Parenting for a Digital Future we focused on parents, following my previous books on Children and the Internet and The Class: Living and Learning in the Digital Age. As a professor at the London School of Economics and Political Science, I love that moment of knocking on a family’s door, and am always curious to see what I will find!
I love how balanced and practical this book is, full of suggestions for parents to try out.
Yet at the same time, it’s thoroughly grounded in independent research. Crucially, it steers clear of moral panics about how tech is making everything worse and, instead, builds on tried and tested insights from evidence. This combination is because it’s written by an Oxford University professor and a parenting counsellor.
It’s also full of parents’ experiences – as I try to do in my own work, the book reminds us how incredibly diverse families are. So, there are no ‘one size fits all’ solutions – but after reading it, I felt there’s plenty I and other parents can do to support children growing up in a digital world. And that’s very encouraging!
Children today are digital natives, growing up in an age where social media and online communication is the norm. This book is an indispensable guide for parents who may feel they are struggling to keep up, addressing the issues that young people and their families face in the world of modern technology. Suzie Hayman, a parenting counsellor, and John Coleman, a distinguished psychologist, use their combined expertise to explore the challenges and possibilities of being constantly connected, helping parents to make choices about how they communicate, set boundaries and establish rules.
Using real-world examples and solid psychological theory, the book…
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