Fat Talk

I love this book for the personal stories. Virginia is a journalist who has written about health issues for over a decade (i.e., not a psychologist or nutritionist). She knows how to engage readers while teaching them a ton of valuable information about raising kids to have a healthy relationship with food and their bodies. 

Virginia is unafraid to challenge the status quo and get readers to think differently about essential topics beyond parenting.

Few people write as clearly and cogently as Virginia Sole-Smith about the way thinness is the reigning beauty standard across the globe, and how punishing and marginalizing that standard is for those who aren’t “straight sized.”

This book is not just sweeping and rigorously investigated, it is also chock full of practical tips for addressing fatphobia in our own thinking, in our own families, and in the wider culture. There’s a reason this book was an instant New York Times bestseller. I could not recommend it more full-throatedly.