As a child, I grew up with a mom and dad who, like just about every parent, did the best they could with the tools they had. Unknowingly, though, they also carried forward into their roles as parents their own unhealed wounds from the past. Luckily for me, my parents sought to become more self-aware as I grew from child to adult. In this book, we aim to share some of the tools and practices that can help parents find wholeness in themselves from the beginning of the parent-child relationship, and avoid many of the pitfalls that can cause unnecessary conflicts and suffering in family living.
I wrote...
Calm Mama, Happy Baby: The Simple, Intuitive Way to Tame Tears, Improve Sleep, and Help Your Family Thrive
Eye-opening neuroscientific research shows that your stress and unresolved psychological pain directly affect your child's mood, behavior, and health. The good news is that you can learn how to take responsibility for the energy you bring to the parent-child relationship – and allow your child to develop unburdened by a legacy of negative or destructive patterns.
Drawing on their experience in nearly two decades of working with parents in Hollywood and around the globe, Derek O'Neill and Jennifer Waldburger give parents practical tools for finding your center as a parent and a person, regardless of what is happening with your child. Calm Mama, Happy Baby helps you parent intuitively, with confidence.
A wonderful exploration of how the past inevitably comes alive in the present when you become a parent – and how you can use pain points as an opportunity for deeper healing. The willingness to do this inner work can be hugely instrumental in the kind of parent you become.
An updated edition—with a new preface—of the bestselling parenting classic by the author of "BRAINSTORM: The Power and Purpose of the Teenage Brain"
In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and…
Tsabary pulls no punches as she issues a clarion call for showing up in the parent-child relationship with awareness of your wishes and tendencies to control. Rather than falling into the same traps your own parents did by imposing your own ideas of who you think your child should or shouldn’t be, you can serve as your child’s guide – while pointing her to her own inner compass.
Instead of being merely the receiver of the parents' psychological and spiritual legacy, children function as ushers of the parents' development. Parents unwittingly pass on an inheritance of psychological pain and emotional shallowness. To handle the behavior that results, traditional books on parenting abound with clever techniques for control and quick fixes for dysfunction. In Dr. Shefali Tsabary's conscious approach to parenting, however, children serve as mirrors of their parents' forgotten self. Those willing to look in the mirror have an opportunity to establish a relationship with their own inner state of wholeness. Once they find their way back to…
A very practical guide on how to unlock yourself from the inevitable battle of wills that crop up in the parent-child relationship, and instead become the “captain of the ship” who is able to co-regulate your child through the ups and downs of difficult moods and behavior. Stiffelman explains in clear language how co-regulating in this way, over time, helps your child build skills of self-regulation and problem solving - bringing a natural feeling of peace of harmony both in your child and in your relationship.
“I trust Susan Stiffelman with my heart, my family, and my community. She knows that what goes on in my home every day is brutal and beautiful and hard and holy. She understands that while we are raising our children, we are still raising ourselves.” —Glennon Doyle Melton, #1 New York Times bestselling author of Love Warrior
From a family therapist, parenting expert and respected advice columnist for AOL’s HuffPost Parents comes a unique approach to parenting that can help eliminate drama, meltdowns, and power struggles.
This classic of Eastern philosophy endures for a reason: it contains timeless, essential teachings for living with a full heart, with ease, and in peace. The passages in this book reverberate with universal truths that can be easily applied to the parent-child relationship. The truths in The Bhagavad Gita are universal because they are self-evident, and the reader will likely have the experience not of acquiring new concepts, but of remembering what is known on a soul level but may have been forgotten.
The Bhagavad Gita has been called India’s greatest contribution to the world. For more than five thousand years, this great scripture has shown millions in the East how to fill their lives with serenity and love. In these pages, Jack Hawley brings these ancient secrets to Western seekers in a beautiful prose version that makes the story of the Gita clear and exciting, and makes its truths understandable and easy to apply to our busy lives.
The Gita is a universal love song sung by God to His friend man. It can’t be confined by any creed. It is a…
To truly love another, we must first learn what true love is. A love that shifts and changes depending on circumstances, or depending on how someone else responds or behaves, is not built on the right foundation and is sure to cause suffering. But a love that emanates naturally from genuine presence, that asks nothing in return – cultivated through lovingkindness, compassion, joy, and freedom—is strong enough to weather any storm, and is perhaps the greatest gift any parent can offer.
The renowned Zen master and peace activist introduces a Buddhist approach to practicing authentic love in our everyday lives
In this eye-opening guide, Zen monk Thich Nhat Hanh offers timeless insight into the nature of real love. With simplicity, warmth, and directness, he explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compassion, joy, and freedom—explaining how to experience them in our day-to-day lives. He also emphasizes that in order to love in a real way, we must first learn how to be fully present in our lives, and he offers simple techniques from the…
A contemporary romance novel about second chances, love in the workplace, and balancing single parenthood with a career. Bailey Grant and Fox Goodman have given up on love. They’re working hard, they’re raising kids—romance is the last thing on their minds. Until they get seated next to each other on a flight and realize they have more in common than just the company where they work.
But can a VP date the CEO? How will they make it work? Wait and see how sparks fly in this uplifting, feel-good, dual-narrative romantic read!
Bailey Even from afar, you could feel it: the man's ever-present, effortless charm, looks, and for lack of a better word, swagger. Everyone—and by everyone, I meant every female at Havelin—had speculated about his personal life. We all knew he had two sons, but what about a wife? Not that I cared. I was VP of Quality, a widow, and a mother raising two teenage daughters. Love was the last thing on my mind.
Fox She was staggeringly beautiful. And she didn’t know it. Not even in the slightest. Not a clue. I’d never felt like this before. Even more…
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