As a child, I grew up with a mom and dad who, like just about every parent, did the best they could with the tools they had. Unknowingly, though, they also carried forward into their roles as parents their own unhealed wounds from the past. Luckily for me, my parents sought to become more self-aware as I grew from child to adult. In this book, we aim to share some of the tools and practices that can help parents find wholeness in themselves from the beginning of the parent-child relationship, and avoid many of the pitfalls that can cause unnecessary conflicts and suffering in family living.
This classic of Eastern philosophy endures for a reason: it contains timeless, essential teachings for living with a full heart, with ease, and in peace. The passages in this book reverberate with universal truths that can be easily applied to the parent-child relationship. The truths in The Bhagavad Gita are universal because they are self-evident, and the reader will likely have the experience not of acquiring new concepts, but of remembering what is known on a soul level but may have been forgotten.
The Bhagavad Gita has been called India’s greatest contribution to the world. For more than five thousand years, this great scripture has shown millions in the East how to fill their lives with serenity and love. In these pages, Jack Hawley brings these ancient secrets to Western seekers in a beautiful prose version that makes the story of the Gita clear and exciting, and makes its truths understandable and easy to apply to our busy lives.
The Gita is a universal love song sung by God to His friend man. It can’t be confined by any creed. It is a…
Jean Muenchrath wrote down her story to heal herself from the trauma of a life-threatening mountaineering accident, an epic survival incident, and decades of chronic pain. She then published her memoir to inspire readers to follow their dreams and to encourage them to overcome whatever challenges their life presents. Before she became an author, Muenchrath was a park ranger with the National Park Service for over thirty years. She’s led trekking tours in Nepal and Thailand and worked in Bhutan with the World Wildlife Fund. Jean enjoys traveling to foreign lands, exploring wild places and sitting quietly in meditation.
This book is one of my all time favorite reads. Mount Analogue is a short poetic novel. Daumal’s rich descriptions and symbolism engaged my imagination and made me think deeply about the story’s meaning. The author takes readers on a journey to a mystical place with an unusual set of characters and strange circumstances. The story revolves around an adventurous sailing and climbing expedition to a mystical mountain hidden from the world’s inhabitants which is believed to link the earth to a higher sphere of reality. It’s full of intrigue and packed with pithy philosophical statements worth pondering. Daumal’s words and descriptions are so thought-provoking, that I used a quote from this book as the opening to my memoir, If I Live Until Morning.
This pataphysical journey up a mountain whose "summit must be inaccessible, but its base accessible to human beings" depicts an allegorical landscape akin to Alice in Wonderland
A beloved cult classic of surrealism, pataphysics and Gurdjieffian mysticism, René Daumal’s Mount Analogue is the allegorical tale of an expedition to a mountain whose existence can only be deduced, not observed. As its numerous editions (most now rare) over the decades attest, the book has been highly influential: Alejandro Jodorowsky's visionary 1973 film The Holy Mountain is a loose adaptation of the book, and John Zorn based an eponymous album on it.…
These are the books that changed my life and were the catalyst for a change in career from litigation attorney to life coach. I am also a Friendship expert who is currently traveling the US, meeting a stranger in every state to share a meal with. These books align with the way I live and the energy and lessons that I hope to share with everyone I meet. These are not just books to entertain but also books that have helped me get through some difficult times in life and have helped me find real purpose and meaning in the way I move through life.
This book singlehandedly changed the way I parented my children, especially my daughter who is very different than me in the way she processes information and how she moves through life.
Through this book I learned to not only understand that her journey is her own and whenever I’m upset about her choices or the way she is doing things it often is because I’m inserting my own journey and fears into her life instead of letting her be who she is gloriously designed to be.
This book brought me a realization that my fears were often the motivator behind my parenting and helped me to redirect my focus to the joy and the wonder of the differences my child has and look for ways to support her strengths rather than focusing on changing what I deemed her weaknesses – thus, I was able to empower her in a way…
'Parents ... you will be wowed and awed by [Dr. Shefali].' - Oprah Winfrey
Become the awakened parent you've always wanted to be and watch your children thrive.
All parents have aspirations for their children but for some these hopes turn into unrealistic expectations. In many cases, this puts huge amounts of pressure on children and has the potential to cause real harm, hindering your child's development.
Challenging modern myths on how kids should be, Dr Shefali helps parents recognise children for who they truly are instead of holding onto society's impossible ideals.
The physical practice of yoga transformed my relationship to my body, but the philosophy of yoga changed my life. When I began to study the Sutras, my mind became calmer; I had a greater capacity to listen and be patient in my relationships, and my quality of life improved. As I studied philosophy more, my perspective shifted from lack and blame to abundance and self-awareness. Knowing there is more to yoga than just the physical practice, I find it important to honor the tradition the way it was intended: as a whole system for the mind, body, and spirit to reduce the suffering of all beings.
Susanna Barkataki is a teacher, inclusivity promoter, and yoga culture advocate with an active social media presence who compassionately and playfully nudges the West to honor the original tradition of yoga. Her book takes many of her teachings and presents them in one place. Her wisdom is essential for anyone who wants to understand what yoga is beyond the physical practice. For Westerners, her book is a generous offering and necessary to ensure we are being reverent with the practice of yoga and not appropriating it.
Do you want to be on the cutting edge of the future of yoga?
If you desire an authentic yoga practice embracing ancient yogic philosophy and traditions but don’t know how to embody that knowledge with integrity in today’s modern yoga culture, Embrace Yoga’s Roots is your guide to honor and not appropriate yoga.
"When we mistake yoga for a workout routine, reduce it to physical fitness or even do some of the deeper aspects of yoga without an eye to the whole system of liberation it offers, we rob ourselves and each other of the potential of this practice,"…
I’m a writer, musician, and psychiatrist, a member of the Philosophy Special Interest Group of the Royal College of Psychiatrists, and the owner of far too many bikes. I cycled four thousand miles from Bristol in the UK to India. But I didn’t just want to write a travel book, I wanted to take apart my experiences with the tool kit of philosophy, and then put them back together again, in a long-distance bike ride. Freewheeling down the mountains, clutching at the brakes.
If Bertrand Russell’s book is about Western Philosophy, our rational need to investigate objects and minds, as unwilling observers, then Mel Thompson’s book explores the ideas of the East, where immersive philosophies don’t just employ thought, but also feelings and physical reactions, ritual, and meditation. Where mind and body aren’t just separate entities on the end of a stick, but an integral part of the environment that surrounds us. This eloquent book, equally unpatronising and rigorous, puts thicker tomes to shame. If you’re willing to believe that a long-distance bicycle ride is a pilgrimage of sorts, an experiment in self-understanding, then this book might just help you reach a different destination.
Eastern Philosophy examines key ideas that developed within the ancient civilisations of India and China. It presents a range of philosophies that both inform discussion of personal, moral and social issues and address the fundamental questions about the nature of reality and the place and purpose of human life within it.
From the erotic images of Tantra to the simple precision of Zen, and from the social order in traditional Confucian teaching to the rich variety of Hindu ideas and lifestyles, Eastern Philosophy provides a feast of ideas of universal relevance.
My research into the overlap between mysticism and schizophrenia has garnered one academic monograph on James Joyce, with another on Charlie Kaufman’s films and fiction due out in 2025 (both from Routledge). For 15 years, I’ve been a writing professor at New York University, and the two things I want to impart to my students are: 1) the courage to pursue a singular question or unique viewpoint and (2) the compassion to write clearly for the reader! All five books on my list don’t shy away from profound questions of what it is to be a complex spiritual being, but they always remain lucid and engaging for a general audience.
The problem with a lot of academic philosophy is that it can feel overly cerebral or divorced from any urgent sense of the common suffering of mankind.
What I admire about David Loy’s work is that, despite his incredible erudition about languages and religions, he speaks from the heart about the need for a spiritual path that is accessible to everyone.
Like John Suler, I value Loy as a cultural translator; he effortlessly makes the insights of Eastern and Western philosophy legible in such a way that I feel less alone in the world.
One of Western Buddhism’s most sophisticated thinkers on one of Buddhism’s most central topics.
The concept of nonduality lies at the very heart of Mahayana Buddhism. In the West, it’s usually associated with various kinds of absolute idealism in the West, or mystical traditions in the East—and as a result, many modern philosophers are poorly informed on the topic. Increasingly, however, nonduality is finding its way into Western philosophical debates. In this “scholarly but leisurely and very readable” (Spectrum Review) analysis of the philosophies of nondualism of (Hindu) Vedanta, Mahayana Buddhism, and Taoism, renowned thinker David R. Loy extracts what…
I’ve taught Philosophy graduate students at the same time as assisting in kindergartens when my kids were in community co-op schools... staging both classes the same way. Proud to be named Elon University’s 2002 Teacher of the Year, I have led classes “on the edge” ranging from “Millennial Imagination” and “Life in the Universe” (students just called it “Aliens”) to a Philosophy of Education course taught with a totally different pedagogy – embodying a different philosophy – every single session. I also work in environmental philosophy and am deeply involved in designing and building Common Ground Ecovillage in central North Carolina.
Holt writes that the best learning experience in his life wasn’t a “learning experience” at all, but serving on a submarine during World War 2. Success – and sheer survival – manifestly hinged on quickly bringing even the rawest and supposedly least educable of the crew to function at the highest level. In such purposive settings, everything about “teaching and learning” is different. School as we know it, Holt argues, is hypocrisy-inducing and soul-crushing, plus stupendously inefficient, but you can take this angry book as also a provocation to rethink pedagogy in a radical but still constructive way... even in, yes, something like school.
Instead of Education is Holt's most direct and radical challenge to the educational status quo and a clarion call to parents to save their children from schools of all kinds. In this breakthrough work Holt lays out the foundation for un-schooling as the vital path to self-directed learning and a creative life.
In my journey, I've sought to blend my interest in ancient wisdoms into a coherent, accessible philosophy I call "Nowism." My aim has been to simplify and share complex teachings in a way that resonates and helps. Through my writing, performing, and speaking, I try to bring these concepts to life, hoping to ignite a spark of understanding and self-discovery in others. More than anything, before I leave this world, I want to contribute something (no matter how small) to the legacy of personal empowerment. I aspire to help people see the world more clearly, to understand themselves more deeply, and to find joy in the present moment.
Be Here Now transcends the typical book format with its unique blend of illustrations and diagrams, creating an immersive experience.
It inspired me to practice a life-changing exercise: sitting, conjuring the feeling of being enough, without striving for more. This practice, sparked by the book's wisdom, led to a profound shift in how I perceive the world. While watering a garden, I experienced a moment of heightened awareness, where everything felt more electric and alive.
This transformative journey even inspired my TEDx talk 'Using the Present to Create the Future.' I highly recommend this book to anyone on a path of mindfulness and self-discovery.
Beloved guru Ram Dass tells the story of his spiritual awakening and gives you the tools to take control of your life in this “counterculture bible” (The New York Times) featuring powerful guidance on yoga, meditation, and finding your true self.
When Be Here Now was first published in 1971, it filled a deep spiritual emptiness, launched the ongoing mindfulness revolution, and established Ram Dass as perhaps the preeminent seeker of the twentieth century.
Just ten years earlier, he was known as Professor Richard Alpert. He held appointments in four departments at Harvard University. He published books, drove a Mercedes…
Richard Nisbett is one of the world’s preeminent psychologists. His thinking is primarily about thought, but it is extremely wide-ranging – from biopsychology to social psychology to criminology to philosophy. His influence on philosophy has been compared to that of Freud and Skinner.
The book shows some of the remarkable ways that Eastern and Western thought differs. I read the book 10 years before a brilliant Chinese student named Kaiping Peng came to work with me and told me right off the bat that I thought linearly and logically and he thought non-linearly and dialectically. That sounded like an exaggeration, but Nakamura’s book encouraged me to take Peng seriously. Our research together showed he was absolutely right. East Asian thought was shown by our experiments to be radically different in many ways from Western thought.
