Love Embrace Yoga's Roots? Readers share 100 books like Embrace Yoga's Roots...

We cannot understand what yoga is without studying The Yoga Sutras. The Sutras are the first documented text of yoga that describes how the mind works and how it gets in our way of seeing clearly. The Sutras tell us how to alter our thought patterns so we connect to the moment, see what’s really happening, and suffer less. They are the manual for the study and practice of yoga — ancient but still useful, concentrated, and meditative. They are a resource I come back to again and again and feel like an advice column from somewhere celestial. I’m partial to this translation because it was used in my teacher training, and after reading others, I find it the most down-to-earth while still honoring the tradition.

The Bhagavad Gītā is the main teaching of The Mahābhārata, an early epic of Indian thought. It’s about a warrior going into battle and not wanting to fight. His charioteer Krishna becomes his spiritual advisor, and the conversation shifts from the physical battlefield to the battle each of us fights within to figure out how to live a worthwhile life. Krishna answers the fundamental questions of existence and explains why we resist, what it means to be spiritual, and how to use karma (right action) and dharma (duty) as our armaments. The text is about acting and not retreating, about doing what is in front of us to do with awareness and heart.

Many other philosophy texts can be contemplative, quiet, and heady, but The Bhagavad Gītā is exciting, dynamic, and resourceful. This translation is the one my philosophy teacher recommends, and it is true to the Sanskrit and… show more.

Stephen Cope is a master at using real-life examples to show how yoga can be embodied. The Wisdom of Yoga follows five friends facing struggles with work and relationships and how they use yoga philosophy to change their perspectives and approaches. Cope is magnificent at explaining Eastern thought to Westerners. His book is easy to read and allows us to look at our own lives as we witness the journeys of others.  

Michelle Cassandra Johnson knows yoga is both a personal practice to ease suffering and one that calls on us to lessen the suffering of others. She connects the philosophy to social justice so well, it’s as though she sat alongside the original scholars of the Sutras. Her book is packed with quiet wisdom, prompts, meditations, reflection, and so much heart. It’s both a workbook and a philosophy text, a resource, and an awakening. If you can study the book with her, do. She has many online offerings. Her presence is comforting, affirming, bold, and her book reflects these qualities.

Mounk’s book is not about mental health per se, but I found that he provided a clear, compassionate framework for understanding the current obsession with identity politics – which, in my experience, relates to our current mental health crisis.

Prioritizing race, gender, and other aspects of identity means that we focus less on universal aspects of the human experience. As a therapist, I know that understanding our suffering from a universal perspective brings healing and transformation. We lose so much when we lose this.

Mounk’s book helped clarify my thinking about identity politics, and I didn’t find it narrow or polemical. 

I contacted Gilbert Moore in 2014 to share how valuable his book Rage was to my perspective as an author writing about the ground-breaking defense in the 1968 “trial of the century”, People v. Newton. Moore covered that headliner for LIFE magazine as its first black reporter. He agreed to be interviewed for our documentary project American Justice on Trial. Tragically, he died before the interview occurred. Watching that extraordinary trial caused Moore to engage in soul-searching, quit his plum job, and write his critically acclaimed book about the epiphany he experienced. Rage is considered a classic in African-American literature – an unparalleled window into the impact of that unprecedented Movement trial on pioneering black professionals in a white supremacist environment – through the eyes and pen of a firsthand observer.   

Two high-profile activists have edited this anthology, which tackles the problem of how to address harm without incarcerating people.

A lot of people get stuck on abolition because they see it as a tearing down of a system, without understanding what new structures we’d need to build in its place. These brilliant thinkers grapple with what a more humane and accountable process would look like.

I particularly recommend the chapter on the transformative justice approach to ending child sexual abuse.

This book is a bible for people who care about changing the system, rather than just tinkering around the edges.

A soliologist and organiser, Erik Olin Wright manages to map out strategic exits from our exploitative economic, social, and political structures. He pulls together building blocks for a different world, shows them to us, and offers them for us to experiment with. Olin Wright was writing about things like universal basic income way before they were sexy and he writes with both passion and precision.

As someone who’s spent most of my life trying to get closer to the roots of our collective struggles, Olin Wright’s work is a huge support. It’s often difficult to feel like we’re making a difference, like everything’s sliding in the wrong direction no matter what we do.

Envisioning Real Utopias is a solid manual and a vital companion, covered with ink stains and pencil… show more.

This anthology attempts to answer ongoing questions about struggle in poems that engaged, challenged, and comforted me. What might survival sound or look like to us in our daily lives? Is it loud, refusing silence, demanding action? Or quiet, interior? What does surviving feel like in the body, this long into the pandemic? What techniques have helped us exist, continue to bear witness, learn to live with illness, grief, and pain? Is survival the continual interrogation of inequity and oppressive structures? What happens when we get tired of fighting?

Survival may very well be a composite of things; both a tending to one’s inner life and to the processing of life events, as well as the will to act, retrieve momentum. It is also a plurality/multiplicity of practices that serve to keep us well—as persons and with respect to our communities, the ongoing project of social justice/civil rights, which involves… show more.

This book is a profound reflection on the relationship between Christianity and social justice.

Thurman argues that Jesus was himself a member of an oppressed minority and that his teachings were aimed at empowering the disenfranchised. He goes on to explore the ways in which the African American community can draw on the teachings of Jesus to find strength and hope in the face of systemic injustice.

One of the most striking aspects of the book is the way in which Thurman uses language; his writing is poetic and evocative, and he has a gift for articulating complex ideas in a way that is both accessible and profound. It's no wonder that this book was such an important influence on Martin Luther King, Jr. and the civil rights movement as a whole.