Intuitive Eating

By Evelyn Tribole, Elyse Resch,

Book cover of Intuitive Eating: A Revolutionary Anti-Diet Approach

Book description

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to…

When you buy books, we may earn a commission that helps keep our lights on (or join the rebellion as a member).

Why read it?

1 author picked Intuitive Eating as one of their favorite books. Why do they recommend it?

This is the OG non-diet book, originally published in 1995 by registered dietitians Evelyn Tribole and Elyse Resch, it has since been updated and revised four times to reflect the latest research. The book outlines the 10 principles of the intuitive eating framework, including tips and suggestions on how to integrate intuitive eating into your day-to-day lives. Learn how to let go of dieting, reconnect to your body cues, and build back body trust so that you can follow your inner wisdom to tell you when, what, and how much to eat. 

From Alissa's list on non-diets.

Want books like Intuitive Eating?

Our community of 12,000+ authors has personally recommended 100 books like Intuitive Eating.

Browse books like Intuitive Eating

Book cover of Fearing the Black Body: The Racial Origins of Fat Phobia
Book cover of The Body Is Not an Apology: The Power of Radical Self-Love
Book cover of Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight

Share your top 3 reads of 2024!

And get a beautiful page showing off your 3 favorite reads.

1,187

readers submitted
so far, will you?

5 book lists we think you will like!

Interested in weight loss, eating disorders, and health?

Weight Loss 24 books
Eating Disorders 24 books
Health 119 books