Intuitive Eating
Book description
Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to…
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Why read it?
1 author picked Intuitive Eating as one of their favorite books. Why do they recommend it?
This is the OG non-diet book, originally published in 1995 by registered dietitians Evelyn Tribole and Elyse Resch, it has since been updated and revised four times to reflect the latest research. The book outlines the 10 principles of the intuitive eating framework, including tips and suggestions on how to integrate intuitive eating into your day-to-day lives. Learn how to let go of dieting, reconnect to your body cues, and build back body trust so that you can follow your inner wisdom to tell you when, what, and how much to eat.
From Alissa's list on non-diets.
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