The most recommended books about being overweight

Who picked these books? Meet our 29 experts.

29 authors created a book list connected to overweight, and here are their favorite overweight books.
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What type of overweight book?

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Book cover of Good Luck With That

Barbara Boehm Miller Author Of When You See Her

From my list on plus-sized protagonists.

Why am I passionate about this?

Being overweight presents an intriguing paradox: being physically large and hard to miss, but also being essentially invisible and easy to ignore. Having struggled with weight for my entire life, I’m very familiar with this juxtaposition of opposites. I wanted to write a novel with a plus-sized protagonist set in a different time, the late 1970s in this case, before the notions of size positivity and body diversity had come to life in society’s collective imagination. For me, this was a way of making fat people more visible in books, especially as main characters. I put together this list of books for the same reason. 

Barbara's book list on plus-sized protagonists

Barbara Boehm Miller Why did Barbara love this book?

This book follows the lives of three friends, Emerson, Georgia, and Marley, who first met at fat camp as teenagers. Back then, they made a list of all the things they would do when they were skinny.

The novel opens with the tragic death of Emerson, who gives her friends a copy of the list and asks that they complete all the items.

As Georgia and Marley work to fulfill their friend’s dying wish, they must confront the loss and emptiness in their own lives, believe in their own worth, and beat back their detractors – quite literally in one empowering physical altercation in a bar. The characters in this book are complex, easy to love, and hard to forget.

A box or two of tissues is definitely recommended for this read.

By Kristan Higgins,

Why should I read it?

1 author picked Good Luck With That as one of their favorite books, and they share why you should read it.

What is this book about?

Emerson, Georgia, and Marley have been best friends ever since they met at a weight-loss camp as teens. When Emerson tragically passes away, she leaves one final wish for her best friends: to conquer the fears they still carry as adults.


Book cover of Weightless: Making Space for My Resilient Body and Soul

Clarkisha Kent Author Of Fat Off, Fat On: A Big Bitch Manifesto

From my list on to help you kill your inner fatphobe.

Why am I passionate about this?

As a queer, fat disabled Black woman in America, I am all too familiar with the experiences and history that these 5 aforementioned authors detail when it comes how deep fatphobia is embedded in this country. And how it harms us everyday—even if you’re not fat. I remain passionate about the eradication of fatphobia in our society because too much is at stake in terms of housing discrimination, employment discrimination, disability discrimination, healthcare discrimination and etc. for one not to care. - Clarkisha Kent, author and culture critic.

Clarkisha's book list on to help you kill your inner fatphobe

Clarkisha Kent Why did Clarkisha love this book?

Dionne digs deep on what exactly one means by “surveillance and control” levied at fat women (especially where “health” is concerned, or rather concern trolls).

And she does it with love, care, and humor!

By Evette Dionne,

Why should I read it?

1 author picked Weightless as one of their favorite books, and they share why you should read it.

What is this book about?

A poignant and ruthlessly honest journey through cultural expectations of size, race, and gender—and toward a brighter future—from National Book Award nominee Evette Dionne

My body has not betrayed me; it has continued rebounding against all odds. It is a body that others map their expectations on, but it has never let me down.

In this insightful, funny, and whip-smart book, acclaimed writer Evette Dionne explores the minefields fat Black woman are forced to navigate in the course of everyday life. From her early experiences of harassment to adolescent self-discovery in internet chatrooms to diagnosis with heart failure at age…


Book cover of Fat Girl: A True Story

Barbara Boehm Miller Author Of When You See Her

From my list on plus-sized protagonists.

Why am I passionate about this?

Being overweight presents an intriguing paradox: being physically large and hard to miss, but also being essentially invisible and easy to ignore. Having struggled with weight for my entire life, I’m very familiar with this juxtaposition of opposites. I wanted to write a novel with a plus-sized protagonist set in a different time, the late 1970s in this case, before the notions of size positivity and body diversity had come to life in society’s collective imagination. For me, this was a way of making fat people more visible in books, especially as main characters. I put together this list of books for the same reason. 

Barbara's book list on plus-sized protagonists

Barbara Boehm Miller Why did Barbara love this book?

This book is a memoir of the childhood and early adulthood of a woman overshadowed by her own weight.

The writing in this book is beautiful and evocative, particularly the descriptions of food and eating. That being said, this work is, otherwise, a tough read. The author feels unwanted and alone. She never achieves self-love or the sense of belonging she desires. Moore grew up long before size positivity existed and so she focused her energy and strength on changing rather than accepting herself. 

Though it is, at times, an excruciating chronicle of pain, this memoir is an important work because it reminds us how destructive anti-fat bias was in the past, highlighting, as well, how it continues today.

By Judith Moore,

Why should I read it?

1 author picked Fat Girl as one of their favorite books, and they share why you should read it.

What is this book about?

A angst-filled memoir of one woman's obsession with food and one's body offers a poignant coming-of-age story that sets the author's love/hate relationship with food against her painful longing for a family, love, and a sense of belonging. By the author of Never Eat Your Heart Out. 35,000 first printing.


Book cover of Good in Bed

T.K. Ambers Author Of Runway Dreams: A Pricey Affair

From my list on bring fame, immerse you, and hook you.

Why am I passionate about this?

I’m drawn to stories about human nature and the many lifestyles people choose to live. My mother often tells me I’m like my great aunt Freda, who has a love for beautiful and fantastic things. Freda was famous in my mind, and I believe I was further drawn to reading about fame because I wanted to know what that world looked like. Is too much money stressful? Are social events unwanted obligations? Are famous marriages bound to fail? This list is a glimpse into the lifestyles of the rich and famous and both the curses and blessings of their daily lives. 

T.K.'s book list on bring fame, immerse you, and hook you

T.K. Ambers Why did T.K. love this book?

This is a story that many of us have experienced. The reality of it pulled me in. When I was in middle school, a boy I had “dated” made copies of a very personal letter I had written him. He and his buddy then handed the letter out to everyone. Classmates mockingly read the letter out loud to me. How mortifying. I feel you, Cannie Shapiro.

I also love this story because Cannie hits it off with a starlet who turns into a close friend. Who doesn’t want a famous bff? As Cannie pushed to find her way through the heartache and betrayal, I felt for her and wanted her to heal so she could find love and happiness again.

By Jennifer Weiner,

Why should I read it?

4 authors picked Good in Bed as one of their favorite books, and they share why you should read it.

What is this book about?

#1 New York Times bestselling author Jennifer Weiner brings to life an irresistibly funny and relatable heroine in the novel The Boston Globe called “funny, fanciful, extremely poignant, and rich with insight.”

For twenty-eight years, things have been tripping along nicely for Cannie Shapiro. Sure, her mother has come charging out of the closet, and her father has long since dropped out of her world. But she loves her friends, her rat terrier, Nifkin, and her job as pop culture reporter for The Philadelphia Examiner. She’s even made a tenuous peace with her plus-size body.

But the day she opens…


Book cover of Health at Every Size: The Surprising Truth about Your Weight

Harriet Brown Author Of Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight—and What We Can Do About It

From my list on weight and body image.

Why am I passionate about this?

I’ve been reporting on and writing about food, eating, health, and body image for the last 25 years. So much of what we’re taught about those issues, it turns out, is wrong, inaccurate, and often damaging. I’ve made a point of uncovering the truth in those areas and to write about it in ways that help other people through this difficult terrain. My writing philosophy can be summed up in six words: I write so I’m not alone. And, I would add, so you’re not alone, either.

Harriet's book list on weight and body image

Harriet Brown Why did Harriet love this book?

Though Linda Bacon didn’t originate the idea of Health at Every Size (HAES), this book popularized it for a mainstream audience. Here Bacon explains what HAES is and isn’t in clear, readable prose, supported by research, evidence, and logic. This book is a perfect starting point for anyone who wants to explore the ways we think about weight and health and how they are (and aren’t) connected.

By Linda Bacon,

Why should I read it?

1 author picked Health at Every Size as one of their favorite books, and they share why you should read it.

What is this book about?

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now--and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health…


Book cover of Puddin'

Christen Randall Author Of The No-Girlfriend Rule

From my list on young adult books that put fierce, fabulous fat girls front and center.

Why am I passionate about this?

Growing up as a fat kid, I hardly ever saw myself reflected in the media I consumed. If I did, it was by someone relegated to the side character status as the funny fat friend or the cautionary tale. Now, it’s my great joy to spread the word about books that put fat people in the spotlight—living our best lives, falling in love, and just having our much-deserved Main Character Moments.

Christen's book list on young adult books that put fierce, fabulous fat girls front and center

Christen Randall Why did Christen love this book?

You didn’t think I could make this list without including the queen of fat-positive YA, did you? Puddin’ is my absolute favorite Julie Murphy book, and it’s down to how much I adore the main character, Millie Michalchuk. She’s unapologetically dorky and genuine with her kitty sweatshirts and news anchor aspirations, and she reminds me very much of Teen Me.

Her story touches on fat trauma (a diet culture mom, a history at fat camps) but focuses on fat joy, which hit home because girl, same. And her friendship with POV-sharing Callie Reyes is a delight. This is the one I come back to when I need a hug in book shape.

By Julie Murphy,

Why should I read it?

1 author picked Puddin' as one of their favorite books, and they share why you should read it. This book is for kids age 12, 13, 14, and 15.

What is this book about?

The irresistible companion to the #1 New York Times bestseller Dumplin', now a Netflix feature film starring Danielle Macdonald and Jennifer Aniston, and a soundtrack by Dolly Parton!

Millie Michalchuk has gone to fat camp every year since she was a little girl. Not this year. This year she has new plans to chase her secret dream of being a newscaster-and to kiss the boy she's crushing on.

Callie Reyes is the pretty girl who is next in line for dance team captain and has the popular boyfriend. But when it comes to other girls, she's more frenemy than friend.…


Book cover of Starfish

Dani Jansen Author Of The Year Shakespeare Ruined My Life

From Dani's 3 favorite reads in 2023.

Why am I passionate about this?

Author Teacher Makeup enthusiast Cat herder Writer Reader

Dani's 3 favorite reads in 2023

Plus, Dani's 6-year-old's favorite books.

Dani Jansen Why did Dani love this book?

Starfish is a beautiful middle grade novel-in-verse that captures the pain of living in a fatphobic world when you’re a fat kid and tween.

Ellie experiences the casual cruelty of ill-fitting clothing, as well as the piercing hurt of bullying, especially at the hands of family. Her Fat Girl Rules ring devastatingly true and I had a few more of my own growing up, like don’t breathe hard in gym class, even if it makes you feel like fainting.

But what I loved most about this book is that it is hopeful. We can move past self-hate and self-blame. We don’t have to carry the words other people call us. I found this book cathartic, even as an adult.

By Lisa Fipps,

Why should I read it?

5 authors picked Starfish as one of their favorite books, and they share why you should read it. This book is for kids age 10, 11, 12, and 13.

What is this book about?

Ever since Ellie wore a whale swimsuit and made a big splash at her fifth birthday party, she's been bullied about her weight. To cope, she tries to live by the Fat Girl Rules - like "no making waves," "avoid eating in public," and "don't move so fast that your body jiggles." And she's found her safe space - her swimming pool - where she feels weightless in a fat-obsessed world. In the water, she can stretch herself out like a starfish and take up all the room she wants. It's also where she can get away from her pushy…


Book cover of Skinny

Anna David Author Of On Good Authority: 7 Steps to Prepare, Promote and Profit from a How-To Book That Makes You the Go-to Expert

From Anna's 3 favorite reads in 2023.

Why am I passionate about this?

Author Publisher Novelist Memoirist

Anna's 3 favorite reads in 2023

Anna David Why did Anna love this book?

First, let me say that this is not a new book: it came out in 2011. And the author is someone I know. Even though I’m obsessed with her Substack and have loved every essay I’ve ever read, for some reason, I’d never read her books.

I picked Skinny because I liked the title, but the truth is, it doesn’t matter what Diana Spechler is writing—what the plot is, who the characters are—because every word she writes just sings.

This is a novel about a woman whose father dies, and she becomes a counselor at a diet camp because a girl she thinks is her half-sister is one of the campers. But, like I said, the plot is irrelevant. Diana Spechler just has this way of turning a phrase that manages to be hilarious, biting, descriptive, and original.

This book addresses female issues with weight in a way that you…

By Diana Spechler,

Why should I read it?

1 author picked Skinny as one of their favorite books, and they share why you should read it.

What is this book about?

“Skinnywill be my go-to recommendation all year for anyone who wants smart, endearing,beautifully written women's fiction." —Allison Winn Scotch, New York Times bestselling author of TheOne That I Want and Time of My Life

"Spechler…transcends melodrama and clichewith striking sensitivity and delicate touch." —Boston Globe

To escape thegrief she feels following her father’s death, twenty-six year old Brooklynite Gray Lachmann becomesa counselor at a summer camp for overweight children, where she discovers shehas her own demons to battle both emotionally and physically. In Skinny, the ambitious, accomplished, anddarkly  humorous second novel fromreader-favorite Diana Spechler—author of Who ByFire and acontributor to…


Book cover of "You Just Need to Lose Weight" and 19 Other Myths About Fat People

Eliza Wheeler Author Of Miss Maple's Seeds

From Eliza's 3 favorite reads in 2023.

Why am I passionate about this?

Author Illustrator Author Nature lover Hammocker Cozy person

Eliza's 3 favorite reads in 2023

Eliza Wheeler Why did Eliza love this book?

Author Aubrey Gordon (Your Fat Friend, co-host of kickass podcast Maintenance Phase, and all-around-delightful-human-being) breaks down and debunks all of the (still) socially acceptable, pervasive, and oppressive myths about body size and fatness.

Her writing is deeply researched, as well as rooted in her experience in social justice advocacy work – she somehow writes and speaks with an amazing mix of no-B.S. and compassion, a balance that is rare and also, I believe, such an effective communication approach when advocating for human beings to be valued and treated with basic care and respect.

Bonus: When you “read” this book as an audiobook, you get to listen to Aubrey’s voice, which, when you’ve run out of Maintenance Phase, is like coming across a stream in the desert. 

By Aubrey Gordon,

Why should I read it?

2 authors picked "You Just Need to Lose Weight" and 19 Other Myths About Fat People as one of their favorite books, and they share why you should read it.

What is this book about?

A NEW YORK TIMES BESTSELLER
AN INDIE BESTSELLER

“One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her.”—Jameela Jamil, iWeigh Podcast

The co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with the facts to debunk common anti-fat myths and with tools to take action for fat justice

The pushback that shows up in conversations about fat justice takes exceedingly predicable form. Losing weight is easy—calories in, calories out. Fat people are unhealthy. We’re in the midst of an obesity epidemic. Fat…


Book cover of Dumplin'

Kris Dinnison Author Of You And Me And Him

From my list on YA with fabulous plus-size heroines.

Why am I passionate about this?

I have always felt like a bit of a misfit. I was taller, bigger, and clumsier than the other kids. I listened to the wrong music, wore the wrong clothes, and read the wrong books. I wasn’t cool. And when I became a high school teacher, I saw many kids, especially young women, who I could see felt the same. When Young Adult literature came into its own, I really loved all the wonderful ways YA stories were telling the stories of the kids who didn’t fit in, and it made me want to read them, and eventually write one of my own.

Kris' book list on YA with fabulous plus-size heroines

Kris Dinnison Why did Kris love this book?

Dumplin’ charmed me from the first sentence. The beauty pageant culture, which seems at times both earnest and absurd, is the perfect setting for a book starring a sassy, smart, daring heroine who won’t be sidelined because of a little thing like size. I adore the band of misfits Dumplin’ gathers around her, the amazing drag queens, the homage to Dolly Parton, and the triumphant, realistic, hopeful ending. 

By Julie Murphy,

Why should I read it?

1 author picked Dumplin' as one of their favorite books, and they share why you should read it.

What is this book about?

#1 New York Times Bestseller For fans of John Green, Rainbow Rowell, and Sarah Dessen comes this powerful novel with a fearless heroine-self-proclaimed fat girl Willowdean Dickson-from Julie Murphy, the acclaimed author of Side Effects May Vary. With starry Texas nights, red candy suckers, Dolly Parton songs, and a wildly unforgettable heroine, Dumplin' is guaranteed to steal your heart. Dubbed "Dumplin'" by her former beauty queen mom, Willowdean has always been at home in her own skin. Her thoughts on having the ultimate bikini body? Put a bikini on your body. With her all-American beauty best friend, Ellen, by her…


Book cover of Good Luck With That
Book cover of Weightless: Making Space for My Resilient Body and Soul
Book cover of Fat Girl: A True Story

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