The most recommended books about being overweight

Who picked these books? Meet our 28 experts.

28 authors created a book list connected to overweight, and here are their favorite overweight books.
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Book cover of Dietland

Amy Lee Lillard Author Of Dig Me Out

From my list on celebrating angry women.

Why am I passionate about this?

I’m fascinated by angry, feral, primal women. In my book, ten stories feature these women, the ones doing the things we’re not supposed to do, thinking and feeling and saying the things we’re not supposed to. I think we’re beyond powerful when we embrace our anger, nourish and cultivate it, channel it. So I write about these women in the hopes that I’ll get a bit of their strength. The books in this list have inspired me as a writer and thrilled me as a reader.

Amy's book list on celebrating angry women

Amy Lee Lillard Why did Amy love this book?

This book is a knockout, one that pushed me to see through our dangerous diet culture (and got me all fired up). After years of being judged and mocked as a fat woman, Plum is fixated on weight-loss surgery as the way to live a better life. But when she catches a young woman following her, Plum discovers an entire underground community of women living lives out of bounds, and a guerrilla group terrorizing predatory men. The story is propulsive and exciting, and it’s all fueled by righteous anger. The women Plum meet are full of rage at our broken world but also infused with beautiful compassion. Both can be true; both are often true.  The book has stuck with me for years, and I often return to it as a template for writing a killer story that centers and celebrates angry women.

By Sarai Walker,

Why should I read it?

1 author picked Dietland as one of their favorite books, and they share why you should read it.

What is this book about?

Dietland will be adapted into AMC's 10-episode straight-to-series starring multiple-Emmy winner Julianna Margulies and Joy Nash.

Plum Kettle does her best not to be noticed, because when you're fat, to be noticed is to be judged. Or mocked. Or worse.

But when a mysterious woman starts following her, Plum finds herself involved with an underground community of women who live life on their own terms. At the same time, a dangerous guerrilla group called "Jennifer" begins to terrorize a world that mistreats women. As Plum grapples with her personal struggles, she becomes entangled in a sinister plot, the consequences of…


Book cover of Every Body Shines: Sixteen Stories About Living Fabulously Fat

Christen Randall Author Of The No-Girlfriend Rule

From my list on young adult books that put fierce, fabulous fat girls front and center.

Why am I passionate about this?

Growing up as a fat kid, I hardly ever saw myself reflected in the media I consumed. If I did, it was by someone relegated to the side character status as the funny fat friend or the cautionary tale. Now, it’s my great joy to spread the word about books that put fat people in the spotlight—living our best lives, falling in love, and just having our much-deserved Main Character Moments.

Christen's book list on young adult books that put fierce, fabulous fat girls front and center

Christen Randall Why did Christen love this book?

I’m an author by day, but by night, I’m a library worker, and as a library worker, I absolutely love a good anthology. They’re the perfect place to try a lot of authors on for size and find your next fave, and Every Body Shine has some gems on offer. I found two of my new favorite fat authors, Sheena Boekweg and Kelly deVos, thanks to this anthology.

I love how easy this book is to pick up and put down—nice little one-sitting packages of fat girls (and folks of all genders!) being fantastic for any genre or mood craving I have.

By Cassandra Newbould (editor),

Why should I read it?

1 author picked Every Body Shines as one of their favorite books, and they share why you should read it. This book is for kids age 14, 15, 16, and 17.

What is this book about?

An intersectional, feminist YA anthology from some of today's most exciting voices across a span of genres, all celebrating body diversity and fat acceptance through short stories. A Junior Library Guild Selection Fat girls and boys and nonbinary teens are: friends who lift each other up, heroes who rescue themselves, big bodies in space, intellects taking up space, and bodies looking and feeling beautiful. They express themselves through fashion, sports and other physical pursuits, through food, and music, and art. They are flirting and falling in love. They are loving to themselves and one another. With stories that feature fat…


Book cover of What We Don't Talk About When We Talk About Fat

Clarkisha Kent Author Of Fat Off, Fat On: A Big Bitch Manifesto

From my list on to help you kill your inner fatphobe.

Why am I passionate about this?

As a queer, fat disabled Black woman in America, I am all too familiar with the experiences and history that these 5 aforementioned authors detail when it comes how deep fatphobia is embedded in this country. And how it harms us everyday—even if you’re not fat. I remain passionate about the eradication of fatphobia in our society because too much is at stake in terms of housing discrimination, employment discrimination, disability discrimination, healthcare discrimination and etc. for one not to care. - Clarkisha Kent, author and culture critic.

Clarkisha's book list on to help you kill your inner fatphobe

Clarkisha Kent Why did Clarkisha love this book?

Gordon really gets at the heart of why fatphobia is “unfair”.

Because, once again, it’s not just about name-calling. It’s about the fact that our economy, healthcare system, etc., use fatphobia to discriminate against fat people.

And in a way that I guaranteed to impact our quality of life.

By Aubrey Gordon,

Why should I read it?

1 author picked What We Don't Talk About When We Talk About Fat as one of their favorite books, and they share why you should read it.

What is this book about?

From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people.

Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences. Unlike the recent wave of memoirs and quasi self-help books that encourage readers to love and accept themselves, Gordon pushes the discussion further towards authentic…


Book cover of Good Luck With That

Barbara Boehm Miller Author Of When You See Her

From my list on plus-sized protagonists.

Why am I passionate about this?

Being overweight presents an intriguing paradox: being physically large and hard to miss, but also being essentially invisible and easy to ignore. Having struggled with weight for my entire life, I’m very familiar with this juxtaposition of opposites. I wanted to write a novel with a plus-sized protagonist set in a different time, the late 1970s in this case, before the notions of size positivity and body diversity had come to life in society’s collective imagination. For me, this was a way of making fat people more visible in books, especially as main characters. I put together this list of books for the same reason. 

Barbara's book list on plus-sized protagonists

Barbara Boehm Miller Why did Barbara love this book?

This book follows the lives of three friends, Emerson, Georgia, and Marley, who first met at fat camp as teenagers. Back then, they made a list of all the things they would do when they were skinny.

The novel opens with the tragic death of Emerson, who gives her friends a copy of the list and asks that they complete all the items.

As Georgia and Marley work to fulfill their friend’s dying wish, they must confront the loss and emptiness in their own lives, believe in their own worth, and beat back their detractors – quite literally in one empowering physical altercation in a bar. The characters in this book are complex, easy to love, and hard to forget.

A box or two of tissues is definitely recommended for this read.

By Kristan Higgins,

Why should I read it?

1 author picked Good Luck With That as one of their favorite books, and they share why you should read it.

What is this book about?

Emerson, Georgia, and Marley have been best friends ever since they met at a weight-loss camp as teens. When Emerson tragically passes away, she leaves one final wish for her best friends: to conquer the fears they still carry as adults.


Book cover of Puddin'

Christen Randall Author Of The No-Girlfriend Rule

From my list on young adult books that put fierce, fabulous fat girls front and center.

Why am I passionate about this?

Growing up as a fat kid, I hardly ever saw myself reflected in the media I consumed. If I did, it was by someone relegated to the side character status as the funny fat friend or the cautionary tale. Now, it’s my great joy to spread the word about books that put fat people in the spotlight—living our best lives, falling in love, and just having our much-deserved Main Character Moments.

Christen's book list on young adult books that put fierce, fabulous fat girls front and center

Christen Randall Why did Christen love this book?

You didn’t think I could make this list without including the queen of fat-positive YA, did you? Puddin’ is my absolute favorite Julie Murphy book, and it’s down to how much I adore the main character, Millie Michalchuk. She’s unapologetically dorky and genuine with her kitty sweatshirts and news anchor aspirations, and she reminds me very much of Teen Me.

Her story touches on fat trauma (a diet culture mom, a history at fat camps) but focuses on fat joy, which hit home because girl, same. And her friendship with POV-sharing Callie Reyes is a delight. This is the one I come back to when I need a hug in book shape.

By Julie Murphy,

Why should I read it?

1 author picked Puddin' as one of their favorite books, and they share why you should read it. This book is for kids age 12, 13, 14, and 15.

What is this book about?

The irresistible companion to the #1 New York Times bestseller Dumplin', now a Netflix feature film starring Danielle Macdonald and Jennifer Aniston, and a soundtrack by Dolly Parton!

Millie Michalchuk has gone to fat camp every year since she was a little girl. Not this year. This year she has new plans to chase her secret dream of being a newscaster-and to kiss the boy she's crushing on.

Callie Reyes is the pretty girl who is next in line for dance team captain and has the popular boyfriend. But when it comes to other girls, she's more frenemy than friend.…


Book cover of Fearing the Black Body: The Racial Origins of Fat Phobia

Fatimah Gilliam Author Of Race Rules: What Your Black Friend Won't Tell You

From my list on that helped me on my social justice journey.

Why am I passionate about this?

Look around us—DEI (Diversity, Equity, and Inclusion) is under attack. From challenges to the Voting Rights Act and bans on books to the suppression of history and education, protections and rights are being rolled back. We must all recognize that systemic racism, patriarchy, homophobia, and other forms of discrimination harm not only the oppressed but also those who ostensibly benefit from these structures. It is time to move beyond passive or performative allyship and become proactive Disruptors—individuals willing to stand up and use their voices to advocate for equity and mutual respect. 

Fatimah's book list on that helped me on my social justice journey

Fatimah Gilliam Why did Fatimah love this book?

This book is a historical narrative that begins in the Renaissance of the 14th century and explores the relationship between Black women’s bodies and race.

It was an eye-opening and emotional book that made me grapple with my own body issues and how women negotiate their place in the larger society.

By Sabrina Strings,

Why should I read it?

7 authors picked Fearing the Black Body as one of their favorite books, and they share why you should read it.

What is this book about?

Winner, 2020 Body and Embodiment Best Publication Award, given by the American Sociological Association
Honorable Mention, 2020 Sociology of Sex and Gender Distinguished Book Award, given by the American Sociological Association
How the female body has been racialized for over two hundred years
There is an obesity epidemic in this country and poor black women are particularly stigmatized as "diseased" and a burden on the public health care system. This is only the most recent incarnation of the fear of fat black women, which Sabrina Strings shows took root more than two hundred years ago.
Strings weaves together an eye-opening…


Book cover of We Got the Beat

Christen Randall Author Of The No-Girlfriend Rule

From my list on young adult books that put fierce, fabulous fat girls front and center.

Why am I passionate about this?

Growing up as a fat kid, I hardly ever saw myself reflected in the media I consumed. If I did, it was by someone relegated to the side character status as the funny fat friend or the cautionary tale. Now, it’s my great joy to spread the word about books that put fat people in the spotlight—living our best lives, falling in love, and just having our much-deserved Main Character Moments.

Christen's book list on young adult books that put fierce, fabulous fat girls front and center

Christen Randall Why did Christen love this book?

Jenna Miller’s books read like the best sort of secret between friends, except the friends are anyone who is at least a little bit nerdy—and as a fat nerdy person, I was instantly in.

The main character Jordan felt so relatable to me; everything from the Doctor Who references to being kind of in love with your ex-best friend to the realistic fears of a queer, fat teenager just trying to get by hit just right. As someone who also grew up queer and fat, I had to finish this one in a day!

By Jenna Miller,

Why should I read it?

1 author picked We Got the Beat as one of their favorite books, and they share why you should read it. This book is for kids age 12, 13, 14, and 15.

What is this book about?

"Charmingly wry and sharply perceptive. An ode to first love, complicated friendships, and the messy joy of rewriting your own story." -Becky Albertalli, New York Times bestselling author of Simon vs. the Homo Sapiens Agenda

Jordan Elliott is a fat, nerdy lesbian and the first junior to be named editor in chief of the school newspaper. Okay, that last part hasn't happened yet, but it will. It's positive thinking that has gotten Jordan this far. Ever since Mackenzie West, her friend-turned-enemy, humiliated her at the start of freshman year, Jordan has thrown herself into journalism and kept her eyes trained…


Book cover of Eat Your Heart Out

Yi Shun Lai Author Of A Suffragist's Guide to the Antarctic

From my list on women and girls who rocked the boat.

Why am I passionate about this?

I’ve been writing about women and girls who rock the boat for two decades. I’ve written about it from my own point of view, in award-winning essays, and from imagined points of view, in almost-award-winning women’s contemporary novels. Now, I’ve tackled it in the YA genre. I want to keep on exploring what it means to buck the system and live to tell the tale. We’re still making up for men writing women’s voices, for women’s voices going unheard. I’m trying to do my part to ask, what if we heard about history from the women’s point of view? 

Yi's book list on women and girls who rocked the boat

Yi Shun Lai Why did Yi love this book?

Fat camp. Zombies. Trust me, you want to hang out with the hero of this novel, Vivian Ellenshaw. Here’s what I love about her: 1. She’s not the sad sack heroine who wants to lose weight. 2. She’s an excellent friend. 3. She doesn’t back down. I could go on, but why bother? 

You'll want to read this book for its action, its pacing, its setting, and its adventure—but you'll also want to read it because you really, really want to get to know Vivian. Honestly, I’ll never forget her.  

By Kelly deVos,

Why should I read it?

1 author picked Eat Your Heart Out as one of their favorite books, and they share why you should read it. This book is for kids age 12, 13, 14, and 15.

What is this book about?

Shaun of the Dead meets Dumplin' in this bitingly funny YA thriller about a kickass group of teens battling a ravenous group of zombies.

In the next few hours, one of three things will happen.

1--We'll be rescued (unlikely)

2--We'll freeze to death (maybe)

3--We'll be eaten by thin and athletic zombies (odds: excellent)

Vivian Ellenshaw is fat, but she knows she doesn't need to lose weight, so she's none too happy to find herself forced into a weight-loss camp's van with her ex-best friend, Allie, a meathead jock who can barely drive, and the camp owner's snobby son. And…


Book cover of Savvy Sheldon Feels Good as Hell

Catherine Adel West Author Of The Two Lives of Sara

From my list on the strengths of found family.

Why am I passionate about this?

Catherine Adel West was born and raised in Chicago, IL where she currently resides. She graduated with both her Bachelor and Master of Science in Journalism from the University of Illinois - Urbana. Her debut novel, Saving Ruby King, was published in June 2020. Her work is also published in Black Fox Literary Magazine, Five2One, Better than Starbucks, Doors Ajar, 805 Lit + Art, The Helix Magazine, Lunch Ticket, and Gay MagazineThe Two Lives of Sara is her sophomore novel.

Catherine's book list on the strengths of found family

Catherine Adel West Why did Catherine love this book?

A lighter examination of how your friends become family when your family isn’t always as supportive as you need them to be. Though Savvy’s relationship falls apart at the beginning of the book, she has the exact people in her life to help her see her worth isn’t defined by the man who loves her, but how she ultimately learns to love herself. And, not to mention, it’s a fun rom-com where Black love is at the center of the plot! We need so many more of these books on shelves.

By Taj McCoy,

Why should I read it?

1 author picked Savvy Sheldon Feels Good as Hell as one of their favorite books, and they share why you should read it.

What is this book about?

A sexy romance about a plus-size sweetheart who gets a full-life makeover after a brutal breakup and falls for the incredibly hot contractor renovating her home.

Savvy Sheldon spends a lot of time tiptoeing around the cracks in her life: her high-stress and low-thanks job, her clueless boyfriend and the falling-apart kitchen she inherited from her beloved grandma—who taught her how to cook and how to love people by feeding them. But when Savvy’s world starts to crash down around her, she knows it’s time for some renovations.

Starting from the outside in, Savvy tackles her crumbling kitchen, her relationship…


Book cover of "You Just Need to Lose Weight" and 19 Other Myths About Fat People

Eliza Wheeler Author Of Miss Maple's Seeds

From Eliza's 3 favorite reads in 2023.

Why am I passionate about this?

Author Illustrator Author Nature lover Hammocker Cozy person

Eliza's 3 favorite reads in 2023

Eliza Wheeler Why did Eliza love this book?

Author Aubrey Gordon (Your Fat Friend, co-host of kickass podcast Maintenance Phase, and all-around-delightful-human-being) breaks down and debunks all of the (still) socially acceptable, pervasive, and oppressive myths about body size and fatness.

Her writing is deeply researched, as well as rooted in her experience in social justice advocacy work – she somehow writes and speaks with an amazing mix of no-B.S. and compassion, a balance that is rare and also, I believe, such an effective communication approach when advocating for human beings to be valued and treated with basic care and respect.

Bonus: When you “read” this book as an audiobook, you get to listen to Aubrey’s voice, which, when you’ve run out of Maintenance Phase, is like coming across a stream in the desert. 

By Aubrey Gordon,

Why should I read it?

2 authors picked "You Just Need to Lose Weight" and 19 Other Myths About Fat People as one of their favorite books, and they share why you should read it.

What is this book about?

A NEW YORK TIMES BESTSELLER
AN INDIE BESTSELLER

“One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her.”—Jameela Jamil, iWeigh Podcast

The co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with the facts to debunk common anti-fat myths and with tools to take action for fat justice

The pushback that shows up in conversations about fat justice takes exceedingly predicable form. Losing weight is easy—calories in, calories out. Fat people are unhealthy. We’re in the midst of an obesity epidemic. Fat…