The most recommended books about being overweight

Who picked these books? Meet our 29 experts.

29 authors created a book list connected to overweight, and here are their favorite overweight books.
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Book cover of Skinny

Anna David Author Of On Good Authority: 7 Steps to Prepare, Promote and Profit from a How-To Book That Makes You the Go-to Expert

From Anna's 3 favorite reads in 2023.

Why am I passionate about this?

Author Publisher Novelist Memoirist

Anna's 3 favorite reads in 2023

Anna David Why did Anna love this book?

First, let me say that this is not a new book: it came out in 2011. And the author is someone I know. Even though I’m obsessed with her Substack and have loved every essay I’ve ever read, for some reason, I’d never read her books.

I picked Skinny because I liked the title, but the truth is, it doesn’t matter what Diana Spechler is writing—what the plot is, who the characters are—because every word she writes just sings.

This is a novel about a woman whose father dies, and she becomes a counselor at a diet camp because a girl she thinks is her half-sister is one of the campers. But, like I said, the plot is irrelevant. Diana Spechler just has this way of turning a phrase that manages to be hilarious, biting, descriptive, and original.

This book addresses female issues with weight in a way that you…

By Diana Spechler,

Why should I read it?

1 author picked Skinny as one of their favorite books, and they share why you should read it.

What is this book about?

“Skinnywill be my go-to recommendation all year for anyone who wants smart, endearing,beautifully written women's fiction." —Allison Winn Scotch, New York Times bestselling author of TheOne That I Want and Time of My Life

"Spechler…transcends melodrama and clichewith striking sensitivity and delicate touch." —Boston Globe

To escape thegrief she feels following her father’s death, twenty-six year old Brooklynite Gray Lachmann becomesa counselor at a summer camp for overweight children, where she discovers shehas her own demons to battle both emotionally and physically. In Skinny, the ambitious, accomplished, anddarkly  humorous second novel fromreader-favorite Diana Spechler—author of Who ByFire and acontributor to…


Book cover of Health at Every Size: The Surprising Truth about Your Weight

Harriet Brown Author Of Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight—and What We Can Do About It

From my list on weight and body image.

Why am I passionate about this?

I’ve been reporting on and writing about food, eating, health, and body image for the last 25 years. So much of what we’re taught about those issues, it turns out, is wrong, inaccurate, and often damaging. I’ve made a point of uncovering the truth in those areas and to write about it in ways that help other people through this difficult terrain. My writing philosophy can be summed up in six words: I write so I’m not alone. And, I would add, so you’re not alone, either.

Harriet's book list on weight and body image

Harriet Brown Why did Harriet love this book?

Though Linda Bacon didn’t originate the idea of Health at Every Size (HAES), this book popularized it for a mainstream audience. Here Bacon explains what HAES is and isn’t in clear, readable prose, supported by research, evidence, and logic. This book is a perfect starting point for anyone who wants to explore the ways we think about weight and health and how they are (and aren’t) connected.

By Linda Bacon,

Why should I read it?

1 author picked Health at Every Size as one of their favorite books, and they share why you should read it.

What is this book about?

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now--and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health…


Book cover of "You Just Need to Lose Weight" and 19 Other Myths About Fat People

Eliza Wheeler Author Of Miss Maple's Seeds

From Eliza's 3 favorite reads in 2023.

Why am I passionate about this?

Author Illustrator Author Nature lover Hammocker Cozy person

Eliza's 3 favorite reads in 2023

Eliza Wheeler Why did Eliza love this book?

Author Aubrey Gordon (Your Fat Friend, co-host of kickass podcast Maintenance Phase, and all-around-delightful-human-being) breaks down and debunks all of the (still) socially acceptable, pervasive, and oppressive myths about body size and fatness.

Her writing is deeply researched, as well as rooted in her experience in social justice advocacy work – she somehow writes and speaks with an amazing mix of no-B.S. and compassion, a balance that is rare and also, I believe, such an effective communication approach when advocating for human beings to be valued and treated with basic care and respect.

Bonus: When you “read” this book as an audiobook, you get to listen to Aubrey’s voice, which, when you’ve run out of Maintenance Phase, is like coming across a stream in the desert. 

By Aubrey Gordon,

Why should I read it?

2 authors picked "You Just Need to Lose Weight" and 19 Other Myths About Fat People as one of their favorite books, and they share why you should read it.

What is this book about?

A NEW YORK TIMES BESTSELLER
AN INDIE BESTSELLER

“One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her.”—Jameela Jamil, iWeigh Podcast

The co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with the facts to debunk common anti-fat myths and with tools to take action for fat justice

The pushback that shows up in conversations about fat justice takes exceedingly predicable form. Losing weight is easy—calories in, calories out. Fat people are unhealthy. We’re in the midst of an obesity epidemic. Fat…


Book cover of Dietland

Amy Lee Lillard Author Of Dig Me Out

From my list on celebrating angry women.

Why am I passionate about this?

I’m fascinated by angry, feral, primal women. In my book, ten stories feature these women, the ones doing the things we’re not supposed to do, thinking and feeling and saying the things we’re not supposed to. I think we’re beyond powerful when we embrace our anger, nourish and cultivate it, channel it. So I write about these women in the hopes that I’ll get a bit of their strength. The books in this list have inspired me as a writer and thrilled me as a reader.

Amy's book list on celebrating angry women

Amy Lee Lillard Why did Amy love this book?

This book is a knockout, one that pushed me to see through our dangerous diet culture (and got me all fired up). After years of being judged and mocked as a fat woman, Plum is fixated on weight-loss surgery as the way to live a better life. But when she catches a young woman following her, Plum discovers an entire underground community of women living lives out of bounds, and a guerrilla group terrorizing predatory men. The story is propulsive and exciting, and it’s all fueled by righteous anger. The women Plum meet are full of rage at our broken world but also infused with beautiful compassion. Both can be true; both are often true.  The book has stuck with me for years, and I often return to it as a template for writing a killer story that centers and celebrates angry women.

By Sarai Walker,

Why should I read it?

1 author picked Dietland as one of their favorite books, and they share why you should read it.

What is this book about?

Dietland will be adapted into AMC's 10-episode straight-to-series starring multiple-Emmy winner Julianna Margulies and Joy Nash.

Plum Kettle does her best not to be noticed, because when you're fat, to be noticed is to be judged. Or mocked. Or worse.

But when a mysterious woman starts following her, Plum finds herself involved with an underground community of women who live life on their own terms. At the same time, a dangerous guerrilla group called "Jennifer" begins to terrorize a world that mistreats women. As Plum grapples with her personal struggles, she becomes entangled in a sinister plot, the consequences of…


Book cover of She's Come Undone

Ellen Baker Author Of The Hidden Life of Cecily Larson

From my list on books with quirky, strong women at their heart.

Why am I passionate about this?

I’ve loved reading novels about strong, quirky women since childhood (Nancy Drew, Ramona Quimby, Harriet the Spy, the heroines of Judy Blume novels, just for starting examples!). As I grew into writing my own stories, I also started studying women’s history. I merged these two interests to begin writing historical novels with strong women protagonists. I love the challenge of researching to figure out the details of women’s day-to-day lives–so many unrecorded stories!–and I love to advocate for the idea (fortunately not as revolutionary as it once was) that a woman can be the hero of her own story and that each woman’s story is important to tell.  

Ellen's book list on books with quirky, strong women at their heart

Ellen Baker Why did Ellen love this book?

Dolores Price is one of the most honest, funny, and irresistible narrators I’ve ever encountered, and the story of her coming of age grabbed me by the heart and didn’t let go until the very last page. I found the trauma she suffers to be highly relatable, and her way of plowing through it is both admirable and heartbreaking.

I’ve read this book at least three times over the last several years, and each time, it has made me cry harder than any other book I’ve read. For me, each time I’ve read this book, it’s been an amazing, cathartic experience.

By Wally Lamb,

Why should I read it?

5 authors picked She's Come Undone as one of their favorite books, and they share why you should read it.

What is this book about?

Dolores Price is the wry and overweight, sensitive and pained, cynical heroine of this novel. The story follows her from four to 40, from her shattered family life through the hellish circles of sexual and food abuse to her gradual recovery and her fight to love again.


Book cover of Fat Girl: A True Story

Barbara Boehm Miller Author Of When You See Her

From my list on plus-sized protagonists.

Why am I passionate about this?

Being overweight presents an intriguing paradox: being physically large and hard to miss, but also being essentially invisible and easy to ignore. Having struggled with weight for my entire life, I’m very familiar with this juxtaposition of opposites. I wanted to write a novel with a plus-sized protagonist set in a different time, the late 1970s in this case, before the notions of size positivity and body diversity had come to life in society’s collective imagination. For me, this was a way of making fat people more visible in books, especially as main characters. I put together this list of books for the same reason. 

Barbara's book list on plus-sized protagonists

Barbara Boehm Miller Why did Barbara love this book?

This book is a memoir of the childhood and early adulthood of a woman overshadowed by her own weight.

The writing in this book is beautiful and evocative, particularly the descriptions of food and eating. That being said, this work is, otherwise, a tough read. The author feels unwanted and alone. She never achieves self-love or the sense of belonging she desires. Moore grew up long before size positivity existed and so she focused her energy and strength on changing rather than accepting herself. 

Though it is, at times, an excruciating chronicle of pain, this memoir is an important work because it reminds us how destructive anti-fat bias was in the past, highlighting, as well, how it continues today.

By Judith Moore,

Why should I read it?

1 author picked Fat Girl as one of their favorite books, and they share why you should read it.

What is this book about?

A angst-filled memoir of one woman's obsession with food and one's body offers a poignant coming-of-age story that sets the author's love/hate relationship with food against her painful longing for a family, love, and a sense of belonging. By the author of Never Eat Your Heart Out. 35,000 first printing.


Book cover of Good Luck With That

Barbara Boehm Miller Author Of When You See Her

From my list on plus-sized protagonists.

Why am I passionate about this?

Being overweight presents an intriguing paradox: being physically large and hard to miss, but also being essentially invisible and easy to ignore. Having struggled with weight for my entire life, I’m very familiar with this juxtaposition of opposites. I wanted to write a novel with a plus-sized protagonist set in a different time, the late 1970s in this case, before the notions of size positivity and body diversity had come to life in society’s collective imagination. For me, this was a way of making fat people more visible in books, especially as main characters. I put together this list of books for the same reason. 

Barbara's book list on plus-sized protagonists

Barbara Boehm Miller Why did Barbara love this book?

This book follows the lives of three friends, Emerson, Georgia, and Marley, who first met at fat camp as teenagers. Back then, they made a list of all the things they would do when they were skinny.

The novel opens with the tragic death of Emerson, who gives her friends a copy of the list and asks that they complete all the items.

As Georgia and Marley work to fulfill their friend’s dying wish, they must confront the loss and emptiness in their own lives, believe in their own worth, and beat back their detractors – quite literally in one empowering physical altercation in a bar. The characters in this book are complex, easy to love, and hard to forget.

A box or two of tissues is definitely recommended for this read.

By Kristan Higgins,

Why should I read it?

1 author picked Good Luck With That as one of their favorite books, and they share why you should read it.

What is this book about?

Emerson, Georgia, and Marley have been best friends ever since they met at a weight-loss camp as teens. When Emerson tragically passes away, she leaves one final wish for her best friends: to conquer the fears they still carry as adults.


Book cover of Good in Bed

T.K. Ambers Author Of Runway Dreams: A Pricey Affair

From my list on bring fame, immerse you, and hook you.

Why am I passionate about this?

I’m drawn to stories about human nature and the many lifestyles people choose to live. My mother often tells me I’m like my great aunt Freda, who has a love for beautiful and fantastic things. Freda was famous in my mind, and I believe I was further drawn to reading about fame because I wanted to know what that world looked like. Is too much money stressful? Are social events unwanted obligations? Are famous marriages bound to fail? This list is a glimpse into the lifestyles of the rich and famous and both the curses and blessings of their daily lives. 

T.K.'s book list on bring fame, immerse you, and hook you

T.K. Ambers Why did T.K. love this book?

This is a story that many of us have experienced. The reality of it pulled me in. When I was in middle school, a boy I had “dated” made copies of a very personal letter I had written him. He and his buddy then handed the letter out to everyone. Classmates mockingly read the letter out loud to me. How mortifying. I feel you, Cannie Shapiro.

I also love this story because Cannie hits it off with a starlet who turns into a close friend. Who doesn’t want a famous bff? As Cannie pushed to find her way through the heartache and betrayal, I felt for her and wanted her to heal so she could find love and happiness again.

By Jennifer Weiner,

Why should I read it?

4 authors picked Good in Bed as one of their favorite books, and they share why you should read it.

What is this book about?

#1 New York Times bestselling author Jennifer Weiner brings to life an irresistibly funny and relatable heroine in the novel The Boston Globe called “funny, fanciful, extremely poignant, and rich with insight.”

For twenty-eight years, things have been tripping along nicely for Cannie Shapiro. Sure, her mother has come charging out of the closet, and her father has long since dropped out of her world. But she loves her friends, her rat terrier, Nifkin, and her job as pop culture reporter for The Philadelphia Examiner. She’s even made a tenuous peace with her plus-size body.

But the day she opens…


Book cover of What We Don't Talk About When We Talk About Fat

Clarkisha Kent Author Of Fat Off, Fat On: A Big Bitch Manifesto

From my list on to help you kill your inner fatphobe.

Why am I passionate about this?

As a queer, fat disabled Black woman in America, I am all too familiar with the experiences and history that these 5 aforementioned authors detail when it comes how deep fatphobia is embedded in this country. And how it harms us everyday—even if you’re not fat. I remain passionate about the eradication of fatphobia in our society because too much is at stake in terms of housing discrimination, employment discrimination, disability discrimination, healthcare discrimination and etc. for one not to care. - Clarkisha Kent, author and culture critic.

Clarkisha's book list on to help you kill your inner fatphobe

Clarkisha Kent Why did Clarkisha love this book?

Gordon really gets at the heart of why fatphobia is “unfair”.

Because, once again, it’s not just about name-calling. It’s about the fact that our economy, healthcare system, etc., use fatphobia to discriminate against fat people.

And in a way that I guaranteed to impact our quality of life.

By Aubrey Gordon,

Why should I read it?

1 author picked What We Don't Talk About When We Talk About Fat as one of their favorite books, and they share why you should read it.

What is this book about?

From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people.

Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences. Unlike the recent wave of memoirs and quasi self-help books that encourage readers to love and accept themselves, Gordon pushes the discussion further towards authentic…


Book cover of All of Me

Maura Jortner Author Of 102 Days of Lying About Lauren

From my list on kids who make it through tough times.

Why am I passionate about this?

I went through major surgery when I was in eighth grade. The physical pain was bad, but what hurt more was the emotional side. When I returned to school, the friend groups had shifted, shutting me out because of my extended absence. I had to face that time in life alone. Perhaps that’s why I’m drawn to works about kids who have to face challenges on their own. When we go through hard times, our true selves come out. They have to; we have no one else. We can’t pretend. We can only try to make it. The books I like show characters that shine through their hardships.

Maura's book list on kids who make it through tough times

Maura Jortner Why did Maura love this book?

I never thought I’d love a book written in verse; poetry just isn’t my thing. Yet, Chris Baron’s work took my breath away. I was mesmerized and couldn’t put it down.

It’s about Ari, an overweight kid, who struggles with his self-worth because of his size. I’ve struggled with my weight too–all my life. So I understood what he was going through. It broke my heart when Ari harmed himself, but I appreciated seeing him make it through this tough time. He showed determination and grit.

By Chris Baron,

Why should I read it?

1 author picked All of Me as one of their favorite books, and they share why you should read it. This book is for kids age 9, 10, and 11.

What is this book about?

"Beautifully written, brilliant, and necessary," (Matt de la Pena, Newbery Medalist), here is a body-positive book about how a boy deals with fat-shaming.

Ari has body-image issues. After a move across the country, his parents work selling and promoting his mother's paintings and sculptures. Ari's bohemian mother needs space to create, and his father is gone for long stretches of time on "sales" trips.

Meanwhile, Ari makes new friends: Pick, the gamer; the artsy Jorge, and the troubled Lisa. He is also relentlessly bullied because he's overweight, but he can't tell his parents―they're simply not around enough to listen.

After…


Book cover of Skinny
Book cover of Health at Every Size: The Surprising Truth about Your Weight
Book cover of "You Just Need to Lose Weight" and 19 Other Myths About Fat People

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