100 books like Hormone Intelligence

By Aviva Romm,

Here are 100 books that Hormone Intelligence fans have personally recommended if you like Hormone Intelligence. Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of The Art & Practice of Spiritual Herbalism: Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine

Jean Willoughby Author Of Nature's Remedies: An Illustrated Guide to Healing Herbs

From my list on to help you heal with herbs.

Why am I passionate about this?

I’m an herbalist, writer, and founder of Botanical Culture, a new compendium of plants and the people who cultivate them. I love helping people find the best herbs to support their health and well-being, whether by consulting, research and writing, or teaching workshops. After training at an herbalism school and more than a decade of growing and foraging, I’m still wonderstruck every time I walk into a garden or browse an apothecary. Great books about herbs inspire the same feeling of reverence for our oldest healing traditions and put the power of nature within reach. 

Jean's book list on to help you heal with herbs

Jean Willoughby Why did Jean love this book?

As a child in Guyana, Rose was steeped in African, Caribbean, and Latin American healing traditions. Trained in Eastern and Western herbal medicine, she is a master herbalist and owner of Sacred Vibes Apothecary. Her first book brims with insights that guide her work to unite “plants, ancestral practices, and community.” Rose affirms that spiritual herbalism is based on “a relational vision of health, with the understanding that we cannot heal alone in a vacuum.” I love how her use of stories, recipes, and daily practices makes healing with herbs accessible and enjoyable. With chapters organized by major body systems, Rose builds the reader’s knowledge of how physical systems work, insight into the sources of imbalance, and confidence to embark on a path of transformative well-being. 

By Karen M. Rose,

Why should I read it?

1 author picked The Art & Practice of Spiritual Herbalism as one of their favorite books, and they share why you should read it.

What is this book about?

Discover how to utilize the magic of plants and diasporic ancestral practices in remedies and ritual.

What if plants could be used to guide the process of transformation? What if you knew which rituals and plants could be partnered to alleviate physical symptoms or heal emotional and spiritual imbalances? How can plants help you stand in your power, strengthen your intuition, and provide protection? In The Art & Practice of Spiritual Herbalism, leading Black herbalist Karen Rose provides the answers you seek.

This guide to harnessing the power of plants is a practical tool for working through the symptoms of…


Book cover of The Green Pharmacy: The Ultimate Compendium Of Natural Remedies From The World's Foremost Authority On Healing Herbs

Jean Willoughby Author Of Nature's Remedies: An Illustrated Guide to Healing Herbs

From my list on to help you heal with herbs.

Why am I passionate about this?

I’m an herbalist, writer, and founder of Botanical Culture, a new compendium of plants and the people who cultivate them. I love helping people find the best herbs to support their health and well-being, whether by consulting, research and writing, or teaching workshops. After training at an herbalism school and more than a decade of growing and foraging, I’m still wonderstruck every time I walk into a garden or browse an apothecary. Great books about herbs inspire the same feeling of reverence for our oldest healing traditions and put the power of nature within reach. 

Jean's book list on to help you heal with herbs

Jean Willoughby Why did Jean love this book?

Dr. Duke was a legend in the worlds of herbalism and botany, a field in which he not only earned a doctorate but made his life’s work. After immersing himself for many years in the Amazonian rainforest and Central America, he went on to create Dr. Duke’s Phytochemical and Ethnobotanical Databases at the USDA. Traveling widely to find plants with anti-cancer activity, Duke and his team documented the chemical properties of thousands of species. His bestseller is stocked with remedies for more than a hundred of the most common ailments. Among the most accessible herbals for a general audience, this book is delightfully written, scientifically sound, and quite funny. With warmth, wit, and abundant good reason, Duke describes why and how to make your own natural medicine cabinet.

By James A. Duke,

Why should I read it?

1 author picked The Green Pharmacy as one of their favorite books, and they share why you should read it.

What is this book about?

The Green Pharmacy- The Ultimate Compendium Of Natural Remedies From The World's Foremost Authority On Healing Herbs by Duke,James A.. [1998] Paperback


Book cover of Iwígara: American Indian Ethnobotanical Traditions and Science

Jean Willoughby Author Of Nature's Remedies: An Illustrated Guide to Healing Herbs

From my list on to help you heal with herbs.

Why am I passionate about this?

I’m an herbalist, writer, and founder of Botanical Culture, a new compendium of plants and the people who cultivate them. I love helping people find the best herbs to support their health and well-being, whether by consulting, research and writing, or teaching workshops. After training at an herbalism school and more than a decade of growing and foraging, I’m still wonderstruck every time I walk into a garden or browse an apothecary. Great books about herbs inspire the same feeling of reverence for our oldest healing traditions and put the power of nature within reach. 

Jean's book list on to help you heal with herbs

Jean Willoughby Why did Jean love this book?

Delving into the most significant herbs among Indigenous peoples of North America, Dr. Salmón revels in the stories that stitch plants into the memory of a culture. The result is an engaging repertoire of 80 beloved and well-illustrated herbs. Dr. Salmón, an ethnobotanist and professor, has marinated each entry in this beautiful book in a lifetime of learning from people who have profound knowledge of their homelands. Its title is inspired by his own tribe, the Rarámuri (Tarahumara) of the Mexican Sierra Madres, whose concept of iwígara reflects the understanding that all of life is interconnected and “shares the same breath.” I love the spirit of this book with its focus on narrative and come-sit-by-the-fire storytelling. If you’re hungry for the action and poetry of a good story heaped onto a plate of botanical legend and lore, this book is for you. 

By Enrique Salmón,

Why should I read it?

1 author picked Iwígara as one of their favorite books, and they share why you should read it.

What is this book about?

Iwigara, when translated, means the kinship of plants and people. And that is exactly what Enrique Salmon explores in this important book. Iwigara shares culturally specific information about 80 plants, addressing their historical and modern-day uses as medicine, food, spices, and more. Iwigara includes plants entries derived from many different American Indian tribes and seven geographic regions across the United States. Each plant entry includes the names commonly used by different tribes, a colour photograph, a short description, rich details about how the plant is used, and tips on identification and ethical harvest. Traditional stories and myths, along with images…


Book cover of The Male Herbal: The Definitive Health Care Book for Men and Boys

Jean Willoughby Author Of Nature's Remedies: An Illustrated Guide to Healing Herbs

From my list on to help you heal with herbs.

Why am I passionate about this?

I’m an herbalist, writer, and founder of Botanical Culture, a new compendium of plants and the people who cultivate them. I love helping people find the best herbs to support their health and well-being, whether by consulting, research and writing, or teaching workshops. After training at an herbalism school and more than a decade of growing and foraging, I’m still wonderstruck every time I walk into a garden or browse an apothecary. Great books about herbs inspire the same feeling of reverence for our oldest healing traditions and put the power of nature within reach. 

Jean's book list on to help you heal with herbs

Jean Willoughby Why did Jean love this book?

This book has been borrowed from me and not returned twice, so I suppose that says it all. It’s also the reason my third copy is an e-book. Once you read Green’s excellent guide, you’ll understand why two otherwise honorable men found the need to hang on to it. With its accessible model of male physical systems and insight into common stressors, Green’s book is a revelation on male health and illness. The ultimate goal of this book is not simply to remedy this or that ailment but more broadly to help men and boys create a personalized approach to wellness based on their body type and needs. Its alphabetical herb list and tasty recipes make this a handy reference as well. May it have a long off-the-shelf life in the home of any man who wants to heal and thrive. 

By James Green,

Why should I read it?

1 author picked The Male Herbal as one of their favorite books, and they share why you should read it.

What is this book about?

In this long-awaited second edition of THE MALE HERBAL, James Green gives men and boys the tools they need to create or maintain physical and emotional health through a customized herbal program. By following Green's newly developed constitutional model and referencing the comprehensive alphabetical herbal listings, men can create an herbal program attuned to their unique body type, lifestyle, and health needs. Featuring life-changing information about common plants, herbal alternatives to Viagra, medicinal uses of herbs for male-specific issues, and nearly thirty recipes for teas, tinctures, salves, and tonics, this updated guide emphasizes prevention and health with sensitivity and wisdom.


Book cover of I Knew a Woman: Four Women Patients and Their Female Caregiver

Cheryl Dellasega Author Of Toxic Nursing: Managing Bullying, Bad Attitudes, and Total Turmoil

From my list on wellbeing for nurses.

Why am I passionate about this?

Juggling roles as a professor, nurse practitioner, author, mother, and grandmother would seem to limit my reading time but instead, I always have a book in my car, on my phone, or in my hands. I read broadly and enjoy all genres, from fiction to nonfiction, poetry to medical comics, as well as the creative essay columns nursing journals are beginning to embrace. In particular, I gravitate toward resources that help nurses create a positive relational workplace where their best efforts can be even more effective. Whether it’s ending the RN-RA (relational aggression) Rut, using poetry to express feelings about caregiving, or writing creatively about the many aspects of nursing, I am ready to read! And of course, the best part of reading is having a discussion with colleagues or friends about what exactly that book was about…

Cheryl's book list on wellbeing for nurses

Cheryl Dellasega Why did Cheryl love this book?

This story about four patients cared for by nurse practitioner and acclaimed poet Cortney Davis reminds me a bit of pandemic narratives in that she works in a public clinic with individuals whose financial, emotional, or social situation puts them at risk. Since her patients are all female, their needs are related to gynecology, but the bigger story is Cortney’s ability to connect with them on a humanistic level and share their hopes, concerns, and fears.

By Cortney Davis,

Why should I read it?

1 author picked I Knew a Woman as one of their favorite books, and they share why you should read it.

What is this book about?

"I cannot ignore the reality of the body, its glorious beginnings and its subtle endings," writes Cortney Davis in this intimate and startlingly original account of her work at a women's clinic. A poet and nurse-practitioner with twenty five years' experience, Davis reveals the beauty of the body's workings by unfolding the lives of four patients who struggle with its natural cycles and unexpected surprises: pregnancy and childbirth, illness and recovery, sexual dysfunction and sexual joy. An abundance of solid medical information imbues every graceful line.

Davis's eternal question to herself is: How do you help someone to not merely…


Book cover of Burnout: The Secret to Unlocking the Stress Cycle

Meredith Arthur Author Of Get Out of My Head: Inspiration for Overthinkers in an Anxious World

From my list on helping you manage stress, anxiety, and overthinking.

Why am I passionate about this?

When I first started building this site, and the Beautiful Voyager community, I had just turned 40 years old. I’d been fighting migraines all of my life and had tried every medication and natural approach possible. I'd given up hope for improvement when my neurologist surprised me by saying: You have Generalized Anxiety Disorder. I searched but found nothing online that spoke to my physical experience of stress, overthinking, and anxiety. I decided that had to change, and that was when Beautiful Voyager was born. I hope you find the answers you’re looking for, or even just feel less alone on the journey. The first Beautiful Voyager book, Get Out of My Head, was released in May 2020.

Meredith's book list on helping you manage stress, anxiety, and overthinking

Meredith Arthur Why did Meredith love this book?

I heard about Burnout by sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, on a recent Brené Brown Unlocking Us podcast episode, and it was a happy surprise to learn that we share a literary agent! I listened to the audiobook and found I got something out of every single chapter. The book is aiming high: it wants to end the cycle of feeling overwhelmed and exhausted. I’ve been asked for book recs to help with shaky feelings from my fellow beautiful voyagers, and I often mention Burnout since it delves into how emotions can affect our bodies without us even knowing it’s happening. The book explores some of the core reasons women may be facing the kinds of symptoms described above, and works to systematically break them down.

By Emily Nagoski, Amelia Nagoski,

Why should I read it?

3 authors picked Burnout as one of their favorite books, and they share why you should read it.

What is this book about?

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead

This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between…


Book cover of The Beauty Bias: The Injustice of Appearance in Life and Law

Zara Stone Author Of Killer Looks: The Forgotten History of Plastic Surgery in Prisons

From my list on how pretty privilege has infiltrated America.

Why am I passionate about this?

I’ve been fascinated by the way people respond to physical beauty since childhood—my teachers heaped praise on the pretty kids, reserving hard words for the less genetically blessed. This experience drove me to explore the pervasive ways in which unconscious beauty bias perpetuates injustice, and how it intersects with racism and privilege. Prison plastic surgery might sound like a punchline but for many, it was a lifeline. UK-born, I now live in San Francisco and have a master’s degree in journalism from Columbia University, New York. My work has been published by The Atlantic, The New York Times, The Washington Post, Wired, and Fast Company, among others.

Zara's book list on how pretty privilege has infiltrated America

Zara Stone Why did Zara love this book?

This book is an eye-opening, mind-boggling, data-driven analysis of just how skewed society is against those who don’t conform to the standard of pretty. The author, a Stanford law professor, takes a deep dive into how legally ingrained physical discrimination has become, drawing on pertinent examples to illustrate what could, in other hands, be dry reading.

The examples will fire you up – a Reno bartender fired for not wearing makeup, a New Jersey cocktail waitress fired for gaining a dress size, a straight-A student expelled due to a high BMI…none of whom had any legal recourse, as it stands today. The lack of legal protection for appearance bias has clear social and psychological costs, and this book is a great call to arms for change.

By Deborah L. Rhode,

Why should I read it?

1 author picked The Beauty Bias as one of their favorite books, and they share why you should read it.

What is this book about?

"It hurts to be beautiful" has been a cliche for centuries. What has been far less appreciated is how much it hurts not to be beautiful. The Beauty Bias explores our cultural preoccupation with attractiveness, the costs it imposes, and the responses it demands.

Beauty may be only skin deep, but the damages associated with its absence go much deeper. Unattractive individuals are less likely to be hired and promoted, and are assumed less likely to have desirable traits, such as goodness, kindness, and honesty. Three quarters of women consider appearance important to their self image and over a third…


Book cover of Crystal Healing for Women: A Modern Guide to the Power of Crystals for Renewed Energy, Strength, and Wellness

Alyson Charles Author Of Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul

From my list on supporting your spiritual awakening.

Why am I passionate about this?

I am a shaman, seer, and spiritual teacher who lives in Austin, Texas with my husband Luke Storey, black cat Jelly Bean and dog Cookie. I’m devoted to being of service by living by the calls of inner wisdom, mysticism, energy medicine, and shamanic practices I’ve mastered through studies with spiritual teachers, both of and beyond this world. I lead global courses, events, and talks to reconnect people to their fullest power and confidence through sacred practices. My book was named “a top meditation to try” by O, The Oprah Magazine, and I’ve been called "a leading shaman for expanding others into their full gifts and power" by Forbes.

Alyson's book list on supporting your spiritual awakening

Alyson Charles Why did Alyson love this book?

If the healing power of crystals has ever drawn you in, I recommend having this book as a staple in your life. I personally know the author and she teaches from a truly pure, embodied, and reverent space. With this book you will learn everything from how to ethically source, care for and collect crystals, how to work with them for different purposes, the 10 crystals every woman needs, and specific crystal rituals for love, fertility, and more. Beautifully put together with breathtaking photos and integrity-filled practices, this book will elevate the power of nature in your life, health, and heart!

By Mariah K. Lyons,

Why should I read it?

1 author picked Crystal Healing for Women as one of their favorite books, and they share why you should read it.

What is this book about?

Crystal Healing for Women
A Modern Guide to the Power of Crystals for Renewed Energy, Strength, and Wellness

Discover the physical, mental, and spiritual healing power of crystals and awaken the healer within.

     Believed to hold restorative powers over our health, crystals have served humanity for millennia. With Crystal Healing for Women, you can unlock the ancient secrets of healing and wisdom held within these stones. Crystal healer and Reiki Master Mariah K. Lyons shares her knowledge in this beautifully-illustrated, practical guide that helps women awaken to their feminine divinity and healing powers, and rekindle their instinctual relationship with nature.…


Book cover of Blood: The Science, Medicine, and Mythology of Menstruation

Shalene Gupta Author Of The Cycle: Confronting the Pain of Periods and PMDD

From my list on books for if your periods are a painful bloody hell.

Why am I passionate about this?

For years, I suffered from extremely painful periods and terrible mood swings before my period. I chalked this up to being a bad person. When I was in my thirties, I found out I had PMDD: premenstrual dysphoric disorder. Researchers have known about PMDD for years, yet it still takes over a decade to get a diagnosis. I got mad, and I got curious. What was going on? I went hunting for books to explain what we know about periods and why we don’t talk about them. The books on this list answered many of my questions—I hope they answer yours.

Shalene's book list on books for if your periods are a painful bloody hell

Shalene Gupta Why did Shalene love this book?

If you have questions, Dr. Gunter has answers. Periods come and go, but we’re not actually taught that much about them in health class. Dr. Jen Gunter is here to fix that.

She’s informative, humorous, and personal, both expert and friend at the same time. I wish someone had handed this book to me in my early teens and asked me to reread it until all of it was burned into my memory.

By Jen Gunter,

Why should I read it?

1 author picked Blood as one of their favorite books, and they share why you should read it.

What is this book about?

The New York Times bestselling author, internationally known ob/gyn, and internet superstar who has become the go-to expert for women’s health issues now takes on a topic that affects more than 72 million Americans every month, bashing myths about menstruation and giving readers the knowledge they need to make the best decisions for their bodies.

Most women can expect to have hundreds of periods in a lifetime. So why is real information so hard to find? Despite its significance, most education about menstruation focuses either on increasing the chances of pregnancy or preventing it. And while both are crucial, women…


Book cover of Traumatic States: Gendered Violence, Suffering and Care in Chile

Allison Bloom Author Of Violence Never Heals: The Lifelong Effects of Intimate Partner Violence for Immigrant Women

From my list on domestic violence from a cross-cultural perspective.

Why am I passionate about this?

I've been a researcher, educator, and practitioner of domestic violence services for over 15 years, and am extremely passionate about this topic. After having worked in the domestic violence field, I then pursued my PhD to study this problem, which I now continue to research and teach about as an Assistant Professor of Anthropology at Moravian University. In our ever-globalizing world, I believe it's especially important for us to consider domestic violence from a cross-cultural perspective, and having studied this issue in Latin America and among Latina women in the U.S., I hope to spread that knowledge even further. More than ever, it is important for everyone to gain knowledge on this worldwide problem.

Allison's book list on domestic violence from a cross-cultural perspective

Allison Bloom Why did Allison love this book?

For a global perspective on domestic violence, Parson provides a comprehensive look at issues around domestic violence in Chile. She specifically follows the stories of several women and how they navigate through services and systems, facing further violence through the relentless barriers they find themselves up against.

Parson and I both graduated from the Rutgers Anthropology doctoral program and worked under the same advisors—albeit many years apart—and I am grateful to have had her excellent scholarship as a reference for my own. 

By Nia Parson,

Why should I read it?

1 author picked Traumatic States as one of their favorite books, and they share why you should read it.

What is this book about?

The end of the Pinochet regime in Chile saw the emergence of an organised feminist movement that influenced legal and social responses to gender-based violence, and with it new laws and avenues for reporting violence that never before existed. What emerged were grassroots women's rights organisations, challenging and engaging the government and NGOs to confront long-ignored problems in responding to marginalised victims.

In Traumatic States, anthropologist Nia Parson explores the development of methods of care and recovery from domestic violence. She interviews and contextualises the lives of numerous individuals who have confronted these acts, as victims, authorities, and activists. Ultimately,…


Book cover of The Art & Practice of Spiritual Herbalism: Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine
Book cover of The Green Pharmacy: The Ultimate Compendium Of Natural Remedies From The World's Foremost Authority On Healing Herbs
Book cover of Iwígara: American Indian Ethnobotanical Traditions and Science

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