100 books like Hormone Intelligence

As a child in Guyana, Rose was steeped in African, Caribbean, and Latin American healing traditions. Trained in Eastern and Western herbal medicine, she is a master herbalist and owner of Sacred Vibes Apothecary. Her first book brims with insights that guide her work to unite “plants, ancestral practices, and community.” Rose affirms that spiritual herbalism is based on “a relational vision of health, with the understanding that we cannot heal alone in a vacuum.” I love how her use of stories, recipes, and daily practices makes healing with herbs accessible and enjoyable. With chapters organized by major body systems, Rose builds the reader’s knowledge of how physical systems work, insight into the sources of imbalance, and confidence to embark on a path of transformative well-being. 

Dr. Duke was a legend in the worlds of herbalism and botany, a field in which he not only earned a doctorate but made his life’s work. After immersing himself for many years in the Amazonian rainforest and Central America, he went on to create Dr. Duke’s Phytochemical and Ethnobotanical Databases at the USDA. Traveling widely to find plants with anti-cancer activity, Duke and his team documented the chemical properties of thousands of species. His bestseller is stocked with remedies for more than a hundred of the most common ailments. Among the most accessible herbals for a general audience, this book is delightfully written, scientifically sound, and quite funny. With warmth, wit, and abundant good reason, Duke describes why and how to make your own natural medicine cabinet.

Delving into the most significant herbs among Indigenous peoples of North America, Dr. Salmón revels in the stories that stitch plants into the memory of a culture. The result is an engaging repertoire of 80 beloved and well-illustrated herbs. Dr. Salmón, an ethnobotanist and professor, has marinated each entry in this beautiful book in a lifetime of learning from people who have profound knowledge of their homelands. Its title is inspired by his own tribe, the Rarámuri (Tarahumara) of the Mexican Sierra Madres, whose concept of iwígara reflects the understanding that all of life is interconnected and “shares the same breath.” I love the spirit of this book with its focus on narrative and come-sit-by-the-fire storytelling. If you’re hungry for the action and poetry of a good story heaped onto a plate of botanical legend and lore, this book is for you. 

This book has been borrowed from me and not returned twice, so I suppose that says it all. It’s also the reason my third copy is an e-book. Once you read Green’s excellent guide, you’ll understand why two otherwise honorable men found the need to hang on to it. With its accessible model of male physical systems and insight into common stressors, Green’s book is a revelation on male health and illness. The ultimate goal of this book is not simply to remedy this or that ailment but more broadly to help men and boys create a personalized approach to wellness based on their body type and needs. Its alphabetical herb list and tasty recipes make this a handy reference as well. May it have a long off-the-shelf life in the home of any man who wants to heal and thrive. 

This story about four patients cared for by nurse practitioner and acclaimed poet Cortney Davis reminds me a bit of pandemic narratives in that she works in a public clinic with individuals whose financial, emotional, or social situation puts them at risk. Since her patients are all female, their needs are related to gynecology, but the bigger story is Cortney’s ability to connect with them on a humanistic level and share their hopes, concerns, and fears.

I heard about Burnout by sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, on a recent Brené Brown Unlocking Us podcast episode, and it was a happy surprise to learn that we share a literary agent! I listened to the audiobook and found I got something out of every single chapter. The book is aiming high: it wants to end the cycle of feeling overwhelmed and exhausted. I’ve been asked for book recs to help with shaky feelings from my fellow beautiful voyagers, and I often mention Burnout since it delves into how emotions can affect our bodies without us even knowing it’s happening. The book explores some of the core reasons women may be facing the kinds of symptoms described above, and works to systematically break them down.

If the healing power of crystals has ever drawn you in, I recommend having this book as a staple in your life. I personally know the author and she teaches from a truly pure, embodied, and reverent space. With this book you will learn everything from how to ethically source, care for and collect crystals, how to work with them for different purposes, the 10 crystals every woman needs, and specific crystal rituals for love, fertility, and more. Beautifully put together with breathtaking photos and integrity-filled practices, this book will elevate the power of nature in your life, health, and heart!

This book is an eye-opening, mind-boggling, data-driven analysis of just how skewed society is against those who don’t conform to the standard of pretty. The author, a Stanford law professor, takes a deep dive into how legally ingrained physical discrimination has become, drawing on pertinent examples to illustrate what could, in other hands, be dry reading.

The examples will fire you up – a Reno bartender fired for not wearing makeup, a New Jersey cocktail waitress fired for gaining a dress size, a straight-A student expelled due to a high BMI…none of whom had any legal recourse, as it stands today. The lack of legal protection for appearance bias has clear social and psychological costs, and this book is a great call to arms for change.

Although technically not a yoga book, I have included it on my list, as the majority of modern yoga practitioners are women. I found this book to be both groundbreaking and inspirational. Northrup is a holistic physician who explains not only the physical workings of the body, but also how many health problems can relate energetically to such yoga concepts as the chakras.

This is a very large book that is obviously not meant to be read cover to cover. I keep it on my shelf and dip into it from time to time to get a deeper understanding of the chemistry, anatomy, and physiology of the human body.

Mindfulness is a powerful practice, proven to decrease stress and help us live more in the present moment. Acclaimed psychologist and researcher Dr. Lori Brotto is the brilliant pioneer to apply mindfulness to sexuality.

Dr. Brotto had been using mindfulness with great success to help her patients and she thus wrote a book to spread the word more broadly. In this book, she explains the reasons people have sexual problems and provides easy, effective exercises to help them. And, even if a reader doesn’t have a sexual problem, mindfulness can simply enhance sexual pleasure and satisfaction.

I have recommended this book to countless clients and students. I meditate each morning and practice mindfulness myself, inside and outside of the bedroom, and I’ve learned a lot from Dr. Brotto’s work.