By Emily Nagoski, Amelia Nagoski,

Book cover of Burnout: The Secret to Unlocking the Stress Cycle

Book description

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead

This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to…

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Why read it?

3 authors picked Burnout as one of their favorite books. Why do they recommend it?

I heard about Burnout by sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, on a recent Brené Brown Unlocking Us podcast episode, and it was a happy surprise to learn that we share a literary agent! I listened to the audiobook and found I got something out of every single chapter. The book is aiming high: it wants to end the cycle of feeling overwhelmed and exhausted. I’ve been asked for book recs to help with shaky feelings from my fellow beautiful voyagers, and I often mention Burnout since it delves into how emotions can affect our bodies without us…

While this book centers the way women experience burnout differently than men, I love that it doesn’t just focus on ‘work’ but instead highlights the full scope of what we’re doing each day that leads to burnout. It questions the givens that are creating the emotional and responsibility loads we’re carrying and gives science-based plans to get out of burnout.

Identical twin sisters, Emily has a PhD in Health Behaviour and Amelia is a musician, they focus on the stress cycle as experienced particularly by women who, they persuasively argue, experience it differently to their male counterparts. Their inner critic is a woman’s own worst enemy and it can be difficult to override when it feeds into a stress cycle based on perfectionism, the idea that it’s possible to ‘have it all’, and the necessity for expensive ‘self-care’. Their objectives in examining the female stress cycle are science-based, simpler, and more accessible and in spite of being directed at a…

From Harriet's list on burnout and how to fight it.

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