100 books like Iwígara

As a child in Guyana, Rose was steeped in African, Caribbean, and Latin American healing traditions. Trained in Eastern and Western herbal medicine, she is a master herbalist and owner of Sacred Vibes Apothecary. Her first book brims with insights that guide her work to unite “plants, ancestral practices, and community.” Rose affirms that spiritual herbalism is based on “a relational vision of health, with the understanding that we cannot heal alone in a vacuum.” I love how her use of stories, recipes, and daily practices makes healing with herbs accessible and enjoyable. With chapters organized by major body systems, Rose builds the reader’s knowledge of how physical systems work, insight into the sources of imbalance, and confidence to embark on a path of transformative well-being. 

Dr. Duke was a legend in the worlds of herbalism and botany, a field in which he not only earned a doctorate but made his life’s work. After immersing himself for many years in the Amazonian rainforest and Central America, he went on to create Dr. Duke’s Phytochemical and Ethnobotanical Databases at the USDA. Traveling widely to find plants with anti-cancer activity, Duke and his team documented the chemical properties of thousands of species. His bestseller is stocked with remedies for more than a hundred of the most common ailments. Among the most accessible herbals for a general audience, this book is delightfully written, scientifically sound, and quite funny. With warmth, wit, and abundant good reason, Duke describes why and how to make your own natural medicine cabinet.

This book has been borrowed from me and not returned twice, so I suppose that says it all. It’s also the reason my third copy is an e-book. Once you read Green’s excellent guide, you’ll understand why two otherwise honorable men found the need to hang on to it. With its accessible model of male physical systems and insight into common stressors, Green’s book is a revelation on male health and illness. The ultimate goal of this book is not simply to remedy this or that ailment but more broadly to help men and boys create a personalized approach to wellness based on their body type and needs. Its alphabetical herb list and tasty recipes make this a handy reference as well. May it have a long off-the-shelf life in the home of any man who wants to heal and thrive. 

Drawing on more than three decades of experience, Dr. Romm has written an essential guide to female health and wellness. For Romm, herbs hold pride of place in the art and science of healing. As a midwife, herbalist, and board-certified family physician with a specialty in women’s health and obstetrics, her work combines a deep understanding and respect for both traditional herbal medicine and Western allopathic medicine. Anyone who wants to better understand or address specific female health issues will benefit from this revelatory book. Anyone who wants to integrate herbs into their lifestyle will enjoy the book’s abundant tips, meal plans, and 6-week action plan. Dr. Romm’s big-hearted and encouraging style will leave readers feeling committed to charting a course for better health at any age.

When I became interested in the relationship between Plateau tribal peoples and their cultural plants, everyone I spoke with directed me to a series of remarkable papers by British Columbia ethnobotanist Nancy Turner. One look at the photographs of elders who grace the introduction to each volume reinforces their individual knowledge and respect for the place where they have lived for untold generations. Turner’s work in southeastern B.C. eastern Washington, north Idaho, and western Montana have been distilled here into a handy field guide filled with both beautiful photographs and timeless information. 

What’s distinctive about this gorgeous poetry anthology is not only that each poem has a specific tree or flower as its subject but that they are grouped according to plant family.

The editor Sarah Maguire was a gardener as well as a poet and translator. In what was clearly a labour of love she brought together poems from all over the world, spanning eight centuries of writing. Her fascinating introduction considers many aspects of nature poetry, including gender and colonialism.

As a gardener and poet I have loved finding poems by Medbh McGuckian, Emily Dickinson and D.H. Lawrence grouped together in the Gentian family or poems by Louise Glück, Seamus Heaney, Lorna Goodison, Robert Herrick, Marianne Moore, and Richard Wilbur thriving next to each other in the Mint family. 

Monica Gagliano gives us a enchanting peek at the complexities, consciousness, and subjectivity of plants, as well as at her own story as a woman scientist, who is one of the pioneers in the field of plant intelligence. Weaving together her biography with the life of plants in a creative mix of “phytobiography,” the author shows how working “on” plants is also always working “with” them. We collaborate and communicate, Gagliano suggests, across species and biological kingdom boundaries, and it is on this unknown terrain that her scientific discoveries of plant learning or plant bioacoustics are made. Although Gagliano is not a philosopher by training, the account she offers in Thus Spoke the Plant opens new and exciting vistas in the philosophy of plants.

Plants feel things. Cleve Backster, an American detective who used lie detectors when interviewing suspects, discovered that plants made his detector needle swing wildly in response to thoughts he was having. Especially bad ones like that he might put boiling water on their leaves. He ran many experiments and found that plants also have memory, and react if people are lying about something in their presence!

Plants grow better for us when we treat them with love and respect. In return, they grow a warm and healthy look to their leaves which looks pleasing. We then appreciate each other in a loop of positive feedback. This book opened my eyes to what is possible when working with clients, and the fun we can have in helping them to express themselves.

If you only grow from the last frost to the first frost, your gardening season is extremely short. But a few simple season-extension techniques can mean you harvest fresh food nearly every day of the year. I've used Eliot Coleman's crop suggestions and his quick hoops and can say from experience that they make all the difference during the cold season.

Plants are our companions through life. We grow, pick and eat some of them, but how much do we really value them? Our ancestors had an intimate knowledge and understanding of the power of plants and were aware of which were helpful and which caused harm. They wrapped comfrey leaves around the damaged legs of animals, believed that fairies sheltered from the rain beneath ragwort plants, cured childhood hernias with the aid of ash saplings, and recognized the benefits of rosehips long before science could analyse their nutrients.

Hatfield’s Herbal follows the tradition of so many other excellent herbals, weaving botany, plant magic, medicine, and folklore into an engrossing mixture that always keeps me reading long after I found what I was originally looking for. Read a good herbal and you’ll never look at a so-called weed in the same way again.