I've always wondered why I am so attached to sleeping as much as I can, even when I don't seem to have the time. And now I understand why. I love to dream—and to remember my dreams—and to do that you have to sleep as long as possible. But what I didn't know before is how big a role sleep plays not only in my dream life, but in my health, and how my daily functionality plunges when I get even a little less than 6 or 7 hours a night. I've never believed the people who brag that they just need a few hours of sleep—as little as 3 or 4—and thanks to Walker's astonishing research I know now that they have been lying, exaggerating, or both. I also never fully understood the relationship of dream patterns to length and depth of sleep.Further, I'm glad that I quit drinking…
THE TOP TEN SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017
'Vital ... a life-raft' Guardian 'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times 'It had a powerful effect on me' Observer 'I urge you all to read this book' Times Higher Education
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's,…
Besides
being a writer, I am a group fitness instructor who likes to take care of her
health. I know a lot about physical fitness but not as much about nutrition. This book taught me the value of the
food we eat and the great benefits of eating nutritional foods.
The author breaks down a
plethora of different foods, which have healing properties for our bodies for
long, healthy lives. I learned so much from the book and am incorporating it
into my daily life without dieting. It is literally a life-transforming book.
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose…
I’ve been reading hockey books since I was a kid and could usually count on finding one under the Christmas tree. I still keep many of those books from my childhood on the shelves in my office. Eventually, I was old enough to buy my own books, some of which are about hockey (and, lucky for me, I continue to receive hockey books as gifts on occasion). When I started to write books, I knew that someday I would write one about the game I love to play, watch and read about.
This book by an award-winning Canadian novelist mixes memoir and essay. The memoir is set in New Brunswick’s Miramichi region in 1961. Richards has no use of his left arm; his best friend is going blind due to diabetes. They are in their last year of playing hockey. Woven into that story are other memories—including of distasteful meetings with people who don’t like the sport—as well as his thoughts on the game and its place in the Canadian psyche. Hockey Dreams is highly personal, so it may not be for readers, but I loved it.
With a voice as Canadian as winter, David Adams Richards reflects on the place of hockey in the Canadian soul.
The lyrical narrative of Hockey Dreams flows from Richards' boyhood games on the Miramichi to heated debates with university professors who dare to back the wrong team. It examines the globalization of hockey, and how Canadians react to the threat of foreigners beating us at "our" game.
Part memoir, part essay on national identity, part hockey history, Hockey Dreams is a meditation by one of Canada's finest writers on the essence of the game that helps define our nation.
As a clinical psychologist, I listen to thoughts all the time. I’m also having my own, constantly. We rely on our thoughts to help us navigate the world. However, our thoughts can also be a source of suffering. At times, they're not such reliable guides or helpers. Acceptance and Commitment Therapy (ACT) is a way of thinking about thinking. ACT captured my imagination early in my clinical career. I trained with ACT’s originator, Steven Hayes, in the early 1990’s. I’ve come to believe that being more aware of our own thoughts, and our relationship to them is key to creating positive change and living a life grounded in our values.
Dr. Hayes is the originator of Acceptance and Commitment Therapy, an innovative approach to addressing human suffering based on examining and changing our relationship to our thoughts.
This book looks at the many ways that our capacity for evaluative and judgmental thought leads to suffering. Then, it offers a map for changing how we relate to and respond to those thoughts.
It offers tools for shifting away from struggling with our internal narratives toward taking action based on our values.
"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck
Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts.
In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological…
Since childhood, I’ve wanted to find out how things work. The human body is an amazing combination of mind and body. As Professor of Medicine and Metabolism at Newcastle University, I’ve been fortunate to be able to find out what goes wrong to cause type 2 diabetes. It was not the complex mystery believed by other experts, but just one simple process. A little too much fat inside the liver caused insulin not to work properly, and an overspill of fat prevented enough insulin to be made. Growing a wild idea into a proven NHS programme involves sleepless nights, disbelief of colleagues, gratitude of patients, and hugely enjoyable team-working.
Michael Mosley was the one of the first best-selling authors to disseminate the new knowledge about how type 2 diabetes could be put into remission. It is all the more authentic in that he describes his personal battle with rising blood sugar levels. "Once you tip from prediabetes into diabetes you will be slapped on medication faster than you can say 'Coca-Cola'." And it worth avoiding that fate. This is an eminently readable book which brings you onside with the author—a confident not a teacher. Just look at the section "Sort out your head". It’s the mind and body thing, often overlooked by well-meaning advisers. Just glance down the three sections of the book—The Science, The Diet, The Menus. Where will you start? This book bubbles with well-informed enthusiasm.
Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley.
The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today...
Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous…
I was 32 when diagnosed with stage 4 non-Hodgkin’s lymphoma. As a clinician, and now cancer survivor, I’ve become increasingly focused on empowering cancer patients through and beyond remission. Nearly two decades of clinical practice have taught me that an informed and committed patient makes better decisions about their care, harmoniously interfaces with their healthcare team, and stays focused on living a healthy lifestyle. I’ve read countless books about cancer, but this list outlines the essentials that I recommend to patients beginning their healing journey.
After a cancer diagnosis, it is natural to wonder what causes cancer. Our understanding of cancer etiology continues to evolve as the science of genetics deepens. The Cancer Code reviews this research in laymen’s terms such that each reader can construct a narrative about what factors may have contributed to their illness. A successful cancer patient is an informed cancer patient, navigating the system with an appreciation for why some standard of care therapies are more effective than others. This book allowed me to look under the hood of cancer in a way that guided my decisions before and after remission.
Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer-and issues a call to action for reducing risk moving forward.
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline . . . but the "War on Cancer" has hardly been won.
In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of…
The discovery of the structure of DNA, the genetic material was one of the biggest milestones in science–but few people realise that a crucial unsung hero in this story was the humble wool fibre. But the Covid pandemic has changed all that and as a result we’ve all become acutely away of both the impact of science on our lives and our need to be more informed about it. Having long ago hung up my white coat and swapped the lab for the library to be a historian of science, I think we need a more honest, authentic understanding of scientific progress rather than the over-simplified accounts so often found in textbooks.
The discovery of insulin in early 1922 was a medical milestone that has since saved countless lives–my own included. Until this moment, a diagnosis of Type 1 Diabetes was a certain death sentence. But as diabetes clinician and historian of medicine, Chris Feudtner points out, the success of insulin has distorted historical accounts of diabetes by marginalising the experience of the patient in favour of narratives that focus on the development of medical technology to treat them. And Feudtner’s diagnosis is confined not just to diabetes but to the history of medicine in general. Following a personal epiphany that patients have an existence beyond X-rays and blood tests, Feudtner set out to address this problem by writing a history of diabetes as told from the perspective of patients. He does so magnificently and offers important insights about our relationship with technology that extend well beyond the treatment of diabetes.
One of medicine's most remarkable therapeutic triumphs was the discovery of insulin in 1921. The drug produced astonishing results, rescuing children and adults from the deadly grip of diabetes. But as Chris Feudtner demonstrates, the subsequent transformation of the disease from a fatal condition into a chronic illness is a story of success tinged with irony, a revealing saga that illuminates the complex human consequences of medical intervention.
Bittersweet chronicles this history of diabetes through the compelling perspectives of people who lived with this disease. Drawing on a remarkable body of letters exchanged between patients or their parents and Dr.…
I was a smart kid myself – I even have the report cards to prove it—and I always loved reading about other smart kids. As I got older, I realized that good grades and study habits are only part of the picture, because it’s emotional intelligence that helps us navigate the complicated parts of growing up. That’s why I wrote a book about a brilliant kid who learns to be part of a super-family, and that’s also why I love middle grade novels about clever kids who have to grow something other than their “book smarts” to figure out what they need to thrive. The books I’m recommending all get an A+ in that category.
I instantly became of fan of Mira, a STEM-loving pre-teen who is dealing with a lot: her best friend moving away, a very sick cat she adores, and her father’s depression after losing his job. At first, she thinks her big brain has to be the key to unlocking how to solve her troubles, but over the course of the chapters, she realizes that opening her heart to new friends and modeling true perseverance goes a lot farther. This book has so much sweetness and humor, but it's not fluff. Every page feels like a real kid dealing with real stuff and trying to use whatever she can to help her family through a really tough time.
From the Desk of Zoe Washington meets Ways to Make Sunshine in this heartfelt middle grade novel about a determined young girl who must rely on her ingenuity and scientific know-how to save her beloved cat.
Twelve-year-old Mira's summer is looking pretty bleak. Her best friend Thomas just moved a billion and one miles away from Florida to Washington, DC. Her dad is job searching and he's been super down lately. Her phone screen cracked after a home science experiment gone wrong. And of all people who could have moved into Thomas's old house down the street, Mira gets stuck…
I discovered cannabis as good medicine in 2009, when my gynecologist recommended it for severe dysmenorrhea. When I couldn’t find a cookbook offering healthy, sophisticated cannabis-infused recipes, I decided to write one. As an amazing group of cannabis chefs taught me how to cook with cannabis and shared their recipes, I fell in love with the plant as well as the open-hearted community that supports it. I followed the Cannabis Kitchen Cookbook, published in 2015, with Pot in Pans: A History of Eating Cannabis, a textbook tracing the plant’s culinary history to ancient Persian and India, in 2019. I’ve learned how to grow my own, and I write regularly about cannabis trends and liberation.
Published in 2012, before cannabis liberation had truly begun to take hold, this is a lively look at the illicit cannabis market as it’s morphing into a legitimate industry. Irreverent and richly written, this book tells it like it is, tracing the racist roots of marijuana prohibition to its popularity among Mexican immigrants and jazz musicians and teasing out the vast implications of the US government’s attempts to eradicate it. Everyone needs to know this history, whether they enjoy cannabis or not.
“Hallelujah and glory be to Smoke Signals, Martin Lee’s bodacious new book…Lee chronicles everything and everyone worth chronicling in the annals of marijuana” (High Times).
This is the great American pot story, a dramatic social exploration of a plant that sits at the nexus of political, legal, medical, and scientific discourse. From its ancient origins, to its cutting-edge therapeutic benefits, to its role in a culture war that has never ceased, marijuana has evolved beyond its own illicit subculture into a dynamic, multibillion-dollar industry. Since 1996, when California voters approved Proposition 215, dozens of state and local governments across the…
My name is Kenden, I’m a psychotherapist and executive coach who focuses on Enneagram personality assessment and financial psychology and behavior. I have a side passion for writing Jewish cookbooks and creating modern minimalist Judica. I grew up in Maine, USA, and have since lived and worked in Afghanistan, India, DR Congo, Switzerland, and Cambodia. Nowadays I live in Paris.
This book changed the way I think about individual food behavior and the current obesity epidemic.
Many of us think our food choices, how much we eat, and our weight are all consequences of willpower (so much guilt!!!). This book shares how instinctive brain circuits are paramount for our appetites, food choices, and body weight.
No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and develop diabetes or heart disease. Yet two thirds of Americans are overweight or obese, showing that most of us do precisely that. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that…
