I love reading, partly because I believe in the power of books to feed curiosity, promoting understanding, inclusivity, and belonging. While growing up, my favorite books didn’t have anyone that looked like me. Through reading diverse books to my kids, I realized I’d missed out on this meaningful experience as a child. Even more, I wanted my son, who has bilateral cochlear implants, to be able to read a picture book with a main character with cochlear implants. I hope you enjoy the books on this list as, in unique ways, they all celebrate curiosity about our differences.
This book is about different abilities and being inclusive, written by Justice Sonia Sotomayor herself, partially based on her own lived experience of being diagnosed with diabetes as a child.
I love the thread of respect that infuses the book – a gentle push that we can stay curious and ask about things that we don’t quite understand when others seem different from us. As a bonus for the nerd in me, there is a baked-in deliberate practice component because many pages incorporate questions that each reader can answer for themselves.
Feeling different, especially as a kid, can be tough. But in the same way that different types of plants and flowers make a garden more beautiful and enjoyable, different types of people make our world more vibrant and wonderful.
In Just Ask, United States Supreme Court Justice Sonia Sotomayor celebrates the different abilities kids (and people of all ages) have. Using her own experience as a child who was diagnosed with diabetes, Justice Sotomayor writes about children with all sorts of challenges - and looks at the special powers those kids have as well. As the kids work together to…
My name is Kenden, I’m a psychotherapist and executive coach who focuses on Enneagram personality assessment and financial psychology and behavior. I have a side passion for writing Jewish cookbooks and creating modern minimalist Judica. I grew up in Maine, USA, and have since lived and worked in Afghanistan, India, DR Congo, Switzerland, and Cambodia. Nowadays I live in Paris.
This book changed the way I think about individual food behavior and the current obesity epidemic.
Many of us think our food choices, how much we eat, and our weight are all consequences of willpower (so much guilt!!!). This book shares how instinctive brain circuits are paramount for our appetites, food choices, and body weight.
No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and develop diabetes or heart disease. Yet two thirds of Americans are overweight or obese, showing that most of us do precisely that. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that…
I am a mother, author, teacher, and animal lover. I write humorous picture books focused on gratitude, persistence, and joy. My inspiration for writing I'm a Gluten-Sniffing Service Dog came from my oldest daughter’s painful celiac struggles, which included steroids and hospitalizations. As I researched ways to keep her healthy long-term, without medication, I read more about gluten-sniffing dogs and how amazingly helpful they are for people with severely sensitive celiac disease. Fast forward a few years and now my daughter always has her best friend, Chewie, by her side: the goofiest, sweetest, most lovable gluten-sniffing poodle in town! I hope you enjoy these picture books showcasing disabilities and service dogs.
Come meet a variety of service dogs and their superstar kids! This book introduces real-life service dog teams such as Kaylee and her dog Riley, Thunder the diabetes alert dog, and 6 other amazing fuzzy friends. The book also includes information on what to do when you meet a service dog in a store or anywhere in public. I love this book for many reasons (who wouldn’t love adorable kids and dogs!), but especially for the diversity and disability inclusion shown on every page.
There are so many amazing dogs doing important jobs! Come with Kaylee and her service dog, Riley, as we meet 8 other kids and their service dogs. Then we will find out what to do when you see a service dog! This engaging, inclusive, educational read will help kids better understand the work service dogs do and how to act when they encounter one. Every team in the book is based on a real-life child who uses a service dog to help them navigate life with disability.
I've always wondered why I am so attached to sleeping as much as I can, even when I don't seem to have the time. And now I understand why. I love to dream—and to remember my dreams—and to do that you have to sleep as long as possible. But what I didn't know before is how big a role sleep plays not only in my dream life, but in my health, and how my daily functionality plunges when I get even a little less than 6 or 7 hours a night. I've never believed the people who brag that they just need a few hours of sleep—as little as 3 or 4—and thanks to Walker's astonishing research I know now that they have been lying, exaggerating, or both. I also never fully understood the relationship of dream patterns to length and depth of sleep.Further, I'm glad that I quit drinking…
THE TOP TEN SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017
'Vital ... a life-raft' Guardian 'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times 'It had a powerful effect on me' Observer 'I urge you all to read this book' Times Higher Education
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's,…
I discovered cannabis as good medicine in 2009, when my gynecologist recommended it for severe dysmenorrhea. When I couldn’t find a cookbook offering healthy, sophisticated cannabis-infused recipes, I decided to write one. As an amazing group of cannabis chefs taught me how to cook with cannabis and shared their recipes, I fell in love with the plant as well as the open-hearted community that supports it. I followed the Cannabis Kitchen Cookbook, published in 2015, with Pot in Pans: A History of Eating Cannabis, a textbook tracing the plant’s culinary history to ancient Persian and India, in 2019. I’ve learned how to grow my own, and I write regularly about cannabis trends and liberation.
Published in 2012, before cannabis liberation had truly begun to take hold, this is a lively look at the illicit cannabis market as it’s morphing into a legitimate industry. Irreverent and richly written, this book tells it like it is, tracing the racist roots of marijuana prohibition to its popularity among Mexican immigrants and jazz musicians and teasing out the vast implications of the US government’s attempts to eradicate it. Everyone needs to know this history, whether they enjoy cannabis or not.
“Hallelujah and glory be to Smoke Signals, Martin Lee’s bodacious new book…Lee chronicles everything and everyone worth chronicling in the annals of marijuana” (High Times).
This is the great American pot story, a dramatic social exploration of a plant that sits at the nexus of political, legal, medical, and scientific discourse. From its ancient origins, to its cutting-edge therapeutic benefits, to its role in a culture war that has never ceased, marijuana has evolved beyond its own illicit subculture into a dynamic, multibillion-dollar industry. Since 1996, when California voters approved Proposition 215, dozens of state and local governments across the…
I’m a YA writer who likes to tackle difficult subject matter. My books cover things like euthanasia, drug abuse, coming out, and accessing sex as someone with a disability. If my books are found by even just one person who needs to see themselves in a story, then I feel like my job is done.
Perry has created two great characters in Aidan and Kate. Both are damaged in their own ways – Kate has diabetes and Aidan lost an arm in Afghanistan - and certain their problems are the only things that define them. Watching them grow and change and accept that they are so much more than their problems makes this a satisfying read.
Kate's dream boyfriend has just broken up with her and she's still reeling from her diagnosis of type 1 diabetes.
Aidan planned on being a lifer in the army and went to Afghanistan straight out of high school. Now he's a disabled young veteran struggling to embrace his new life.
When Kate and Aidan find each other neither one wants to get attached. But could they be right for each other after all?
I was homeschooled from the beginning until I graduated from high school, and I’m now homeschooling my family. I also teach writing and English to kids from around the world, many of whom are homeschooled. As a kid, I loved fantasy and adventure stories, but I didn’t really like realistic stories because I wasn’t familiar with things like homeroom or class periods. I have loved finding books with characters who are homeschooled, especially if homeschooling is portrayed accurately. I also love stories about relationships, so stories with strong family ties and deep friendships are meaningful to me. I hope that both homeschoolers and other schoolers can enjoy these book picks!
Chicken Friend is another story about friends and family. Becca is taken out of school to be homeschooled in the country. She struggles to adjust and make friends with the cool kids who are her neighbors. I could definitely sympathize with that feeling of trying so hard to make friends and yet feeling so out of place. It also reminded me of my move at the beginning of high school. Becca is a fun character with a wacky but loving family. She also has things she hides from everyone, even the reader, that made the story a little bit of a mystery.
And now that I have chickens myself, I enjoy the story even more.
A funny, sharply observed story about peer pressure and the desire to conform. "You wouldn't want a family like mine - they're straight out of Crazyville." Becca is feeling sorry for herself. Ever since her family moved to the country, she's missed London and her best friend Stella. And her eccentric parents don't believe in school, so Becca only has her annoying twin brothers for company. Oh, and the chickens. Enter Jazz and Mel. They're cool and streetwise and they seem to want to be friends - especially when Becca says she might have a party. Without adults. But that's…
As a wellness educator, executive coach, and herbalist, I help people reclaim wellness and nutritional practices that can help them reclaim their natural state of wellness. They helped me in my own wellness journey and now I shared them with clients, students, and in my speaking engagements. These books have been in my library and recommendation list for more than 10 years.
This is one of those books that will inspire you to do more for your own health and longevity. I was a semi-plant-based vegan back in 2010 and losing motivation to stick to my new diet. With this book, I was able to embrace veganism in a healthy, tasty, and cost-saving way.
* The first vegan guide geared to African American women
* More than forty delicious and nutritious recipes highlighted with color photographs
* Menus and advice on transitioning from omnivore to vegan
* Resource information and a comprehensive shopping list for restocking the fridge and pantry
African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed…
At just fifty-four, my husband Steve was diagnosed with early-onset Alzheimer’s disease in 2004. After practicing as a physician specializing in newborn intensive care for thirty years, I found myself at the opposite end of the spectrum, learning everything I could about Alzheimer’s. In 2008, Steve had a dramatic improvement in his symptoms lasting nearly four years from consuming ketogenic coconut oil and MCT oil, a low-carb whole food diet, and later a ketone ester developed at the NIH. I knew that if Steve improved many others would as well, and have been compelled to share this information by speaking and writing about ketones as an alternative fuel for the brain.
We have been told for decades to eat a low-fat diet and to limit saturated fat, especially animal fat and tropical oils, to try to prevent coronary artery disease. We now have epidemics of obesity, diabetes, and dementia, and I personally struggled for years with constant carb craving and yo-yo dieting.
The author of The Big Fat Surprise, Nina Teicholz, is an investigative journalist who spent ten years trying to understand how the low-fat guidelines came about and discovered that the evidence just doesn’t support this advice. Teicholz discusses which fats are healthy and which are not.
A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes’s Most Memorable Healthcare Book of 2014
In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.
I was 32 when diagnosed with stage 4 non-Hodgkin’s lymphoma. As a clinician, and now cancer survivor, I’ve become increasingly focused on empowering cancer patients through and beyond remission. Nearly two decades of clinical practice have taught me that an informed and committed patient makes better decisions about their care, harmoniously interfaces with their healthcare team, and stays focused on living a healthy lifestyle. I’ve read countless books about cancer, but this list outlines the essentials that I recommend to patients beginning their healing journey.
After a cancer diagnosis, it is natural to wonder what causes cancer. Our understanding of cancer etiology continues to evolve as the science of genetics deepens. The Cancer Code reviews this research in laymen’s terms such that each reader can construct a narrative about what factors may have contributed to their illness. A successful cancer patient is an informed cancer patient, navigating the system with an appreciation for why some standard of care therapies are more effective than others. This book allowed me to look under the hood of cancer in a way that guided my decisions before and after remission.
Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer-and issues a call to action for reducing risk moving forward.
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline . . . but the "War on Cancer" has hardly been won.
In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of…
