I love reading, partly because I believe in the power of books to feed curiosity, promoting understanding, inclusivity, and belonging. While growing up, my favorite books didn’t have anyone that looked like me. Through reading diverse books to my kids, I realized I’d missed out on this meaningful experience as a child. Even more, I wanted my son, who has bilateral cochlear implants, to be able to read a picture book with a main character with cochlear implants. I hope you enjoy the books on this list as, in unique ways, they all celebrate curiosity about our differences.
This book is about different abilities and being inclusive, written by Justice Sonia Sotomayor herself, partially based on her own lived experience of being diagnosed with diabetes as a child.
I love the thread of respect that infuses the book – a gentle push that we can stay curious and ask about things that we don’t quite understand when others seem different from us. As a bonus for the nerd in me, there is a baked-in deliberate practice component because many pages incorporate questions that each reader can answer for themselves.
Feeling different, especially as a kid, can be tough. But in the same way that different types of plants and flowers make a garden more beautiful and enjoyable, different types of people make our world more vibrant and wonderful.
In Just Ask, United States Supreme Court Justice Sonia Sotomayor celebrates the different abilities kids (and people of all ages) have. Using her own experience as a child who was diagnosed with diabetes, Justice Sotomayor writes about children with all sorts of challenges - and looks at the special powers those kids have as well. As the kids work together to…
I love prickly children. I was one myself, and I’ve quite a few of them in my family. I’ve also worked with desperate families over the years, children who are out of control, parents feeling overwhelmed, nobody knowing what to do to find the calm and loving core of connection we all yearn for. I feel the suffering these authors document—the child’s sense of being misunderstood and punished unfairly, and the parent’s desperation. So, when I read a book that offers intelligent and caring solutions driven by science, compassion, and experience, I share it with everyone who will listen. I’m delighted to have a chance here to do that.
The Rested Child puts a different spin on parenting challenging kids. Chris Winter is a neurologist and sleep specialist who has seen countless situations where bad behavior is a symptom of sleep problems. He writes that irritability, ADHD, mood disorders, obesity, and diabetes are only a few of the possible manifestations of sleep disorders. Winters makes some great recommendations, including reassuring kids about “bad sleeps.” Everyone has nights where they don’t sleep so well, he writes, and that’s okay. Because sleep is so important, you want your kid to feel confident and optimistic about their sleeping, not worried. He has some surprising advice, including strongly recommending against sleeping medications of every kind, and advocating for a later start to school, especially for kids from about eleven years old and up.
Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a 'hidden health crisis' for young people, with 10 percent of children presenting with diagnosable sleep disorders - but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated.
In this ground-breaking guide, neurologist and sleep expert Dr Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today,…
I was a small child when I saw Elizabeth’s photograph in the newspapers. She'd been stolen when she was a few months old and reunited with her family four years later. Many decades afterwards, I traced the photograph for research purposes. It was exactly as I remembered: a confused, little girl who'd believed she was an adored, only child until she was removed from the woman who stole her. Perhaps she’s the reason I’m fascinated by books about children reared under an assumed identity. Such books have offered me a glimpse into another world where such an act is committed and set against a fascinating, informative background.
As a writer, I'm intrigued by collaborations between authors. It must be an exhilarating experience to co-write a book, but are there also difficulties as the authors merge their different genres and styles into a seamless narrative?
This book had a theme that interested me, and I was keen to see how two minds could work in creative tandem. Did the authors develop different characters? Did they write alternating chapters? Did they disagree over elements of the plot? Curiosity as well as sheer enjoyment carried me through this colorful and nail-biting story about a stolen child and the earth-shattering effects it had on the lives of two very disparate women.
A mother with a dark secret... A daughter dying to tell.
When 3-month-old Max is abducted, his parents are plunged into their worst nightmare. Devastated mum Sarah only took her eyes off him for a second, but that doesn't stop her guilt. Even husband Jake can't hide his anger that their little boy went missing on her watch.
By contrast there are smiles and celebration at a caravan park in Lincolnshire, as baby Blaze is introduced to the Star family. Jenna and Gary are delighted with the new addition to their family. He is their fourth child and a real…
At just fifty-four, my husband Steve was diagnosed with early-onset Alzheimer’s disease in 2004. After practicing as a physician specializing in newborn intensive care for thirty years, I found myself at the opposite end of the spectrum, learning everything I could about Alzheimer’s. In 2008, Steve had a dramatic improvement in his symptoms lasting nearly four years from consuming ketogenic coconut oil and MCT oil, a low-carb whole food diet, and later a ketone ester developed at the NIH. I knew that if Steve improved many others would as well, and have been compelled to share this information by speaking and writing about ketones as an alternative fuel for the brain.
We have been told for decades to eat a low-fat diet and to limit saturated fat, especially animal fat and tropical oils, to try to prevent coronary artery disease. We now have epidemics of obesity, diabetes, and dementia, and I personally struggled for years with constant carb craving and yo-yo dieting.
The author of The Big Fat Surprise, Nina Teicholz, is an investigative journalist who spent ten years trying to understand how the low-fat guidelines came about and discovered that the evidence just doesn’t support this advice. Teicholz discusses which fats are healthy and which are not.
A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes’s Most Memorable Healthcare Book of 2014
In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.
I’m a Canadian writer living in southern British Columbia. When I was young, most people thought I was too small and frail to do awesome things. It wasn’t until I got older that I began to understand that my love for wild places and adventures was at the heart of who I was, and I began to see that I was much stronger than I thought. These days, I hike, climb, kayak, cross-country ski, and snowshoe – anything that gets me outside in nature. And I've done some awesome things out there! I want to change the way people see nature, not as something to be conquered, but to be treated with affection and respect.
I’ve read post-apocalyptic novels for adults, but I know that children have even more reason for anxiety about potential present-day disasters.
96 Miles is a survival novel for readers aged 9-12 that appealed to me because the disaster is a believable, wide-scale power outage. The setting is identifiably now, and it takes place on a lonely road in the desert in Nevada.
The book is a page-turner, but there’s also a sense of hope that kept me reading. The four children pool their resources: food, water, knowledge, and maybe most importantly, emotional support. Their teamwork and a few practical survival skills keep them going when many adults would have given up.
21 days without power. 2 brothers on a desperate trek. 72 hours before time runs out...
The Lockwood brothers are supposed to be able to survive anything. Their dad, a hardcore believer in self-reliance, has stockpiled enough food and water at their isolated Nevada home to last for months. But when they are robbed of all their supplies during a massive blackout while their dad is out of town, John and Stew must walk 96 miles in the stark desert sun to get help. Along the way, they’re forced to question their dad’s insistence on self-reliance and ask just what…
Heart disease ravaged both sides of my family. When I was a teenager, my mother developed heart disease and her two brothers died of heart attacks. In response, at the age of seventeen, I gave up meat. Now, after a career writing comedy for the stage and television, I write books on health, and all my extensive research on nutrition has vindicated my instincts from the age of seventeen but taught me that there is far more to a healthy diet than just avoiding flesh foods. I have authored or co-authored eleven books that, in different ways, make the case for the health benefits of plants.
Mastering Diabetes explains the nature of the disease, and why the standard treatment of Type 2 Diabetes in particular is counterproductive. The authors draw from their own personal experience and the experiences of those they have counseled, but they provide evidence from a raft of scientific studies. They have had striking success, which they report with energy and enthusiasm. With confidence born of that success, they stand conventional diabetes wisdom on its head.
A groundbreaking method to master all types of diabetes by reversing insulin resistance.
Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease.
Things may have gotten better for women compared to our mothers’ and grandmothers’ generations, but that is not to say that it’s easy to navigate work and life, the weight of others’ expectations, and the expectations we place on ourselves. Women of color have a particular set of challenges that others often can’t even see. I have been lucky: I have found wonderful guides and sources of inspiration, and I have been able to pass along what I have learned. Nobody should have to navigate these challenging waters on their own. We need buddies, confidantes, truth-tellers, and sources of inspiration.
I believe in having heroes, and the more human and relatable they are, the better. In this book, Supreme Court Justice Sonia Sotomayor tells her amazing story while also showing that she is not so different from the rest of us.
And while it’s a fascinating and inspiring story, what I love about this book is the same thing that I love about the person who wrote it. She’s normal and relatable, a person who has struggled with diabetes since she was small, who grew up in the most modest of circumstances, and who rose to become the first Hispanic person on the Supreme Court both because she is extraordinary and because she is just like the rest of us.
#1 NATIONAL BESTSELLER • A “searching and emotionally intimate memoir” (The New York Times) told with a candor never before undertaken by a sitting Justice. This “powerful defense of empathy” (The Washington Post) is destined to become a classic of self-invention and self-discovery.
The first Hispanic and third woman appointed to the United States Supreme Court, Sonia Sotomayor has become an instant American icon.
In this story of human triumph that “hums with hope and exhilaration” (NPR), she recounts her life from a Bronx housing project to the federal bench, a journey that offers an inspiring testament to her own…
Besides
being a writer, I am a group fitness instructor who likes to take care of her
health. I know a lot about physical fitness but not as much about nutrition. This book taught me the value of the
food we eat and the great benefits of eating nutritional foods.
The author breaks down a
plethora of different foods, which have healing properties for our bodies for
long, healthy lives. I learned so much from the book and am incorporating it
into my daily life without dieting. It is literally a life-transforming book.
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose…
Plus, Nicole's
6, 8, and 14-year-old's favorite books.
Why did Nicole love this book?
The authors wanted to understand why compassion and empathy had left the hearts of healthcare workers and find ways to revive them. To do this, Dr. Trzeciak took two years off work to study the literature on compassion and empathy in medicine.
His book, full of powerful examples, makes us understand the importance of compassion as a therapeutic tool, which has the advantage of being free and universal. His approach leads him to conclude that it only takes a few seconds in a medical interview for compassion to live on with all its magical effects.
A must-read for all healthcare professionals and their patients.
A 34-year-old man fighting for his life in the Intensive Care Unit is on an artificial respirator for over a month. Could it be that his chance of getting off the respirator is not how much his nurses know, but rather how much they care?
A 75-year-old woman is heroically saved by a major trauma center only to be discharged and fatally struck by a car while walking home from the hospital. Could a lack of compassion from the hospital staff have been a factor in her death?
Compelling new research shows that health care is in the midst of…
I was homeschooled from the beginning until I graduated from high school, and I’m now homeschooling my family. I also teach writing and English to kids from around the world, many of whom are homeschooled. As a kid, I loved fantasy and adventure stories, but I didn’t really like realistic stories because I wasn’t familiar with things like homeroom or class periods. I have loved finding books with characters who are homeschooled, especially if homeschooling is portrayed accurately. I also love stories about relationships, so stories with strong family ties and deep friendships are meaningful to me. I hope that both homeschoolers and other schoolers can enjoy these book picks!
Chicken Friend is another story about friends and family. Becca is taken out of school to be homeschooled in the country. She struggles to adjust and make friends with the cool kids who are her neighbors. I could definitely sympathize with that feeling of trying so hard to make friends and yet feeling so out of place. It also reminded me of my move at the beginning of high school. Becca is a fun character with a wacky but loving family. She also has things she hides from everyone, even the reader, that made the story a little bit of a mystery.
And now that I have chickens myself, I enjoy the story even more.
A funny, sharply observed story about peer pressure and the desire to conform. "You wouldn't want a family like mine - they're straight out of Crazyville." Becca is feeling sorry for herself. Ever since her family moved to the country, she's missed London and her best friend Stella. And her eccentric parents don't believe in school, so Becca only has her annoying twin brothers for company. Oh, and the chickens. Enter Jazz and Mel. They're cool and streetwise and they seem to want to be friends - especially when Becca says she might have a party. Without adults. But that's…
