Eat to Beat Your Diet
Book description
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries,…
Why read it?
1 author picked Eat to Beat Your Diet as one of their favorite books. Why do they recommend it?
Besides being a writer, I am a group fitness instructor who likes to take care of her health. I know a lot about physical fitness but not as much about nutrition. This book taught me the value of the food we eat and the great benefits of eating nutritional foods.
The author breaks down a plethora of different foods, which have healing properties for our bodies for long, healthy lives. I learned so much from the book and am incorporating it into my daily life without dieting. It is literally a life-transforming book.
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