64 books like Eat to Beat Your Diet

As a child, I desperately wanted a pet. Even if it maybe wasn’t a “real pet” like a rock or an egg. I used my imagination for pet possibilities. When I was researching If You Want A Friend In Washington I was constantly in awe of the strange and unusual pets of the White House. I wanted this list of pet books to be as diverse and unusual as the Presidential Pets. Maybe a Glacier is the perfect pet for you?

I used to write a food blog because I love stories about food, be they fiction or non-fiction. Food has the power to bring joy, healing, love, anger, sadness, etc.—you name the emotion and food can evoke it or remedy it. I’ve suffered from depression most of my life and the kitchen makes me feel better. Hearing that my chocolate cookies are amazing heals my heart a little at a time. Food and emotion go together like peanut butter and jelly, and I’m the first to pick up a book that skillfully employs both.

I’ve always been interested in food, even as young as 3 years old I remember wanting to taste everything, and I found the process of cooking fascinating. But I really got interested in food as a topic for research during my time studying Greek culture for my PhD thesis. People on the island of Kalymnos, where I’ve conducted research for 30 years, made a strong connection between food and memory, but it was a connection that few scholars have written about until recently. So I’ve been excited to participate in a new field reflected by all of these books, and hope you will be as well.

I didn’t really mean to become a food photographer. But with the first photo that I took of a batch of homemade raspberry scones, I knew I found something special. And then, I didn't really mean to become a cookbook author. But photos led to recipes, which led to this crazy notion that the world needed a cookbook dedicated to doughnuts! I’ve since written five more cookbooks and have a bit of an obsession with beautifully designed and photographed baking books that can fuel my project baking and cooking fascination. The books on my list continue to inspire me, and hope they inspire you too.

From the beginning of my reading journey, I wished for more stories about women who were courageous, passionate, and in control of their own destiny. I wanted to write books for female readers who loved characters like Zorro, Robin Hood, and Jack Sparrow, but wanted to see themselves shining through them. In the process of researching, I discovered unforgettable characters like Captain Mabbot and Clare Sullivan. The Legends of Vioria series focuses on such women, who use their wit and strength to navigate the world. It is my hope to continue to write stories that will inspire others just as the books in this list inspired me. 

I have lectured in 30 countries and all US States. Previously, I was the Director of Training in Mental Health for Kaiser Permanente in the Northern California region. In this capacity, I oversaw training programs in 24 medical centers where over 150 postdoctoral residents and interns are trained each year, the largest mental health training program in the US.  I am the author of 15 books (translated into over 20 languages). The second edition of my book, Rewire Your Brain 2.0, came out last year. My book, Mind-Brain-Gene: Toward the Integration of Psychotherapy, encompasses the fields of psychoneuroimmunology, Epigenetics, Neuroscience, Nutritional Neuroscience, and psychotherapy research.    

I am one of the earliest pioneers of the Modern Breathwork Movement and recognized as a leading expert and authority in the field. I have been studying and practicing the Art and Science of Breathwork since 1970, and I have published a Breath and Breathing Report every month since 1976. I have traveled to over 65 countries and trained more than 250,000 people, including navy SEALs, first responders, Olympic athletes, psychotherapists, medical doctors, nurses, hospice workers, spiritual counselors, corporate executives, yogis, meditation teachers, and celebrities such as Tony Robbins. I am the Founder and Director of The International Center for Breathwork, and The Breathing Festival. 

I love to cook and it’s difficult to find something beyond chicken and salad when you’re trying to lose weight.  Over the years I’ve assembled a cookbook library that covers many topics (interested in how the Georgians ate green beans? I can help you out!), many of them as off-topic from weight-loss as my cookie cookbook collection. But I still return to what I call “abstinent” favorites, simply because they are so tasty.

I personally have struggled with weight, blood sugar, and blood pressure challenges while I was in my teens and twenties. It was through functional medicine and many of the strategies I share in my book that I was able to create a positive shift in my own health and support the health of my clients. In my education and subsequent research, the Vagus nerve always stuck out to me as a unique and underrepresented component of the health journey. My curiosity regarding human anatomy and physiology led me to this important and missing answer: enabling our bodies to enter a healing state and initiate the recovery of our health.

Since childhood, I’ve wanted to find out how things work. The human body is an amazing combination of mind and body. As Professor of Medicine and Metabolism at Newcastle University, I’ve been fortunate to be able to find out what goes wrong to cause type 2 diabetes. It was not the complex mystery believed by other experts, but just one simple process. A little too much fat inside the liver caused insulin not to work properly, and an overspill of fat prevented enough insulin to be made. Growing a wild idea into a proven NHS programme involves sleepless nights, disbelief of colleagues, gratitude of patients, and hugely enjoyable team-working.