How to Do the Work

Book cover of How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Book description

THE #1 NEW YORK TIMES BESTSELLER

THE SUNDAY TIMES BESTSELLER

'My favourite Instagram account in the world.' Dr Rangan Chatterjee

'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine…

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Self-help

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Why read it?

2 authors picked How to Do the Work as one of their favorite books. Why do they recommend it?

Genevieve Hawkins

Author

Despite writing my own book on mental health in the workplace, I got burnt out. I took a break, caught up on sleep, but wasn’t re-energized. I then read How to Do the Work and the supporting workbook How to Meet Yourself.

LePera writes from the perspective of being burnt out herself, not recovering, and trying to work out why. Ultimately recognizing the impact that her past self was having on her current patterns of behaviour. This book is for those wanting to lean in and become aware of how your past has imprinted ways of thinking and behaving…

From Genevieve's 3 favorite reads in 2023.

Shannah Kennedy and Colleen Callander

Author

This book is a fabulous read, as I am incredibly interested and passionate about understanding spirituality and psychology for leadership and living in the modern day. I also love a book that invites the reader to reflect and delve into self-awareness, which is the most powerful way we find our base and can begin to work with our own internal narratives and behaviours.

As a high-performing human being, this book highlights again the incredible importance of mindfulness, with practical tools for healing in this fast-paced world we live in. I can never get enough of this practice, and this book…

From Shannah's list on that will change your life.