Here are 100 books that How We Grow Through What We Go Through fans have personally recommended if you like
How We Grow Through What We Go Through.
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The question “Who are you?” has been central to my practice over the last 30 years. This inquiry led me to live in a silent monastery for eight years. If we aren’t who we have been conditioned to see ourselves to be, then who are we? Who are we truly? This inquiry has led to happiness in my own life, it’s led to happiness in the lives of thousands of teens who have been served through the nonprofit I founded―Peace in Schools, and it’s led to happiness with the adults who have come to my workshops and retreats.
I absolutely loved this book because it offers a powerful blend of tender self-acceptance and fierce, assertive action. I found it incredibly empowering, especially as a woman navigating a world that often undermines our power. The practical tools and mindfulness practices resonated deeply with me, helping me cultivate both inner strength and compassion.
I was particularly moved by Dr. Neff's personal stories, which made the concepts feel relatable and applicable to my own life. This book has truly changed how I view self-compassion—not just as a gentle, passive act but as a bold, transformative force that allows me to stand up for myself and others.
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.
The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.
She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love.…
The question “Who are you?” has been central to my practice over the last 30 years. This inquiry led me to live in a silent monastery for eight years. If we aren’t who we have been conditioned to see ourselves to be, then who are we? Who are we truly? This inquiry has led to happiness in my own life, it’s led to happiness in the lives of thousands of teens who have been served through the nonprofit I founded―Peace in Schools, and it’s led to happiness with the adults who have come to my workshops and retreats.
I was profoundly impacted by this book because it boldly confronts the uncomfortable truths about racism, privilege, and spiritual practice. This book pushed me to examine how these issues affect my own path and the collective awakening. I love how it intertwines the Black prophetic tradition with Buddhist teachings, creating a powerful call for radical honesty and inclusiveness.
The conversations within these pages are both challenging and liberating, urging me to engage more deeply in meaningful dialogue and take action toward real social transformation. It’s a necessary, transformative read for anyone committed to justice and spiritual growth.
Igniting a long-overdue dialogue about how the legacy of racial injustice and white supremacy plays out in society at large and Buddhist communities in particular, this urgent call to action outlines a new dharma that takes into account the ways that racism and privilege prevent our collective awakening. The authors traveled around the country to spark an open conversation that brings together the Black prophetic tradition and the wisdom of the Dharma. Bridging the world of spirit and activism, they urge a compassionate response to the systemic, state-sanctioned violence and oppression that has persisted against black people since the slave…
The question “Who are you?” has been central to my practice over the last 30 years. This inquiry led me to live in a silent monastery for eight years. If we aren’t who we have been conditioned to see ourselves to be, then who are we? Who are we truly? This inquiry has led to happiness in my own life, it’s led to happiness in the lives of thousands of teens who have been served through the nonprofit I founded―Peace in Schools, and it’s led to happiness with the adults who have come to my workshops and retreats.
I was deeply touched by my next pick because it seamlessly blends mindfulness with racial justice and healing. I was moved by the way Johnson combines her personal narrative with practical guidance, making the exploration of social justice and self-care feel both profound and actionable.
The book's focus on inclusivity and compassion truly resonated with me, offering a meaningful approach to integrating mindfulness into advocacy for a more equitable world. This book has inspired me to approach my own activism with greater awareness and empathy, and I find it essential for anyone committed to both personal and social transformation.
Learn how to process your own grief--as well as family, community, and global grief--with this fierce and openhearted guide to healing in an unjust world.
In unsettling and uncertain times, the individual and collective heartbreak that lives in our bodies and communities can feel insurmountable. Many of us have been conditioned by the dominant culture to not name, focus on, or wade through the difficulties of our lives. But in order to heal, we must make space for grief and prioritize our wholeness, our humanity, and our inherent divinity.
In Finding Refuge, social justice activist, social worker, and yoga teacher…
The question “Who are you?” has been central to my practice over the last 30 years. This inquiry led me to live in a silent monastery for eight years. If we aren’t who we have been conditioned to see ourselves to be, then who are we? Who are we truly? This inquiry has led to happiness in my own life, it’s led to happiness in the lives of thousands of teens who have been served through the nonprofit I founded―Peace in Schools, and it’s led to happiness with the adults who have come to my workshops and retreats.
I was captivated by this one because it merges neuroscience with contemplative practices in a way that’s both practical and transformative. I appreciate how Hanson provides research-backed exercises to help rewire the brain for greater resilience and happiness.
The book’s approach to harnessing neuroplasticity resonated deeply with me, offering actionable steps to cultivate a more fulfilling and meaningful life. This blend of science and spirituality has truly enriched my personal growth journey, making it an essential read for anyone looking to leverage the brain’s power for lasting change and well-being.
LOS ANGELES TIMES BESTSELLER • “An easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”—Lori Gottlieb, MFT, New York Times bestselling author of Maybe You Should Talk to Someone
Throughout history, people have sought the heights of human potential—to become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before.
In Neurodharma, the follow-up to his classic Buddha’s Brain, New York Times bestselling…
Edward Castronova is a gamer who also has a PhD in Economics and a lifetime of research on games, technology, and society. In this book he applies everything he has learned to the burning questions at the heart of every person’s life: What am I doing here? How am I supposed to live? When Castronova faced those questions himself, the answer was clear: I have been thrown into a game called “Life” and, being a gamer, I should figure out the rules to this game and try to beat it.
Cernovich is famous for not giving a shit about what people think. He made his own reputation with his own journalism and gives gloriously hard-nosed advice for being an independent thinker and an emotionally strong actor in a world that tells everyone to whine whenever something goes wrong. I really admire people who can be independent, who make their own way and stir up hornet’s nests. Like comics, they poke society and make us all think harder. Cernovich makes me examine where I’m being a cowardly conformist. Gorillas walk head first into situations, says Cernovich, and so should you.
Gorilla Mindset is a worldwide best seller. People from all walks of life have made millions of dollars, improved their health, and radically altered their relationships for the better. Gorilla Mindset is a complete guide to life with structure and actionable steps you can take to bring your life to the next level, or even get yourself motivated for change.
I embarked on my very first healing journey at the age of 4, after I lost my mother. Through the years, I wanted nothing more than to live a happy life. It wasn’t until the age of 21 that I understood the reason for my pain and discomfort –the lack of love that I had for myself. I started writing about my emotions and sharing these pieces on an online blog. Within a few months, my page grew tremendously. I realised then that we’re all on various healing journeys, and most of us struggle with self-love, even if we look like we’ve got it ‘figured out’ – we still struggle.
This is one of the first self-help books I read that didn’t feel like too much ‘hard work’ and was still incredibly helpful. What I mean by that is that often self-help books can get a little too theoretical, or hard to digest, and this makes it difficult to uncover the tools that we need without getting lost in all the words. Vex’s book wasn’t like that at all. Vex King breaks down self-love into positive vibes, emphasising that the way to become your greatest self is to welcome and experience these good vibes in various areas of your life. Vex’s approach to self-love is to unpack concepts such as lifestyle, mindset, acceptance, manifestation, and good habits and what they can do to promote your best life.
To love yourself, then, would be to ensure that you’ve adopted a healthy way of practising all, or most of the above. The…
The #1 Sunday Times bestselling non-fiction book of 2021 - over one million copies sold worldwide.
Join the self-love revolution with visionary writer Vex King and discover inspirational messages and universal wisdom to help you manifest positive vibes.
Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:
- practise self-care, overcome toxic energy and prioritize your wellbeing - cultivate positive lifestyle habits, including mindfulness and meditation - change your beliefs to invite great opportunities into your life - manifest your…
Jonas Salzgeber is the bestselling author of The Little Book of Stoicism. His interest in the mystery of life has sculped him into a mindful reader & learner for almost a decade now. Together with his brother Nils they write at NJlifehacks.com and share what they find most valuable.
This informative book looks at the similarities and differences between Buddhism and Stoicism. It provides a philosophical framework for those practicing mindfulness and interested in dealing more effectively with life’s challenges. Antonia Macaro has packed this book with wisdom and actionable steps to put it into practice right now. This lesser known book has definitely not yet received the attention it deserves.
'This groundbreaking study provides a much-needed philosophical framework for those practising mindfulness as well as a call to recover the pragmatic and therapeutic dimensions of philosophy.' - Stephen Batchelor, author of After Buddhism and Secular Buddhism
Modern readers tend to think of Buddhism as spending time alone meditating, searching for serenity. Stoicism calls to mind repressing our emotions in order to help us soldier on through adversity. But how accurate are our popular understandings of these traditions? And what can we learn from them without either buying in wholeheartedly to their radical ideals or else transmuting them into simple self-improvement…
As a youth, I longed to understand life and its meaning and purpose, and I sought books that opened me up to a world that transcended the more rational, tangible aspects of my life. I also became fascinated with psychology in high school and knew that would be my life’s path. In college and beyond, I was drawn to meditation and mind-body practices that became transformative in my life. This journey continues to this day, calling me to bridge the scientific and psychological with the more contemplative and spiritual traditions to find and help others find healing and wholeness.
Kelly McGonigal is nothing short of brilliant in the way that she takes neuroscience, research, and spiritual wisdom traditions and weaves them together into this audiobook/course that is powerfully experiential and hands-on.
She describes and then shows firsthand, through guided practices, how we can cultivate mindfulness and self-compassion and use this to help us change behaviors and habits. Whether one wants to improve their physical health, feel better emotionally, or start or stop a behavior to improve their well-being, this program offers a path forward.
I found the practical, experiential exercises she offers in this book immensely helpful for incorporating what she teaches into my life. This is the hallmark of a great teacher, and Kelly is just that.
Personal Transformation Based on Mindfulness and Self-Compassion
What's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. On The Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation.
Practical Methods to Retrain Your Brain to Support Your…
I began exploring the topic of creativity after my mother’s death in 2010. Mom was an extremely creative woman. The mother of ten children, living in poverty, she was a self-taught artist who managed to beautify her simple home with her art, building a home business selling paintings, woodcarvings, wall hangings, and quilts she created. When I began speaking to groups of women about creativity, I was shocked to discover just how few of them saw themselves as creative. Thus began my odyssey into creativity research and therapeutic art, and the resulting book and workshops that inspire and encourage others to discover their creative self.
I only got a few pages into this book before I had to grab a pen to take notes. A mindful attitude is crucial to increasing your creativity, and Rob Walker’s exercises not only jumpstarted my creativity, but increased my mindfulness. I’ve always said I would make a terrible eyewitness because I’m living inside my head most of the time. The Art of Noticing made a difference in that after I read it, I began noticing little things around me that I wouldn’t have paid attention to before. Not only did I try some of the mindfulness exercises, I incorporated at least one into a creativity workshop I do. I also find Rob’s weekly e-mail newsletter inspirational.
A thought-provoking, gorgeously illustrated gift book that will spark your creativity and help you rediscover your passion with “simple, low-stakes activities [that] can open up the world.”—The New York Times
Welcome to the era of white noise. Our lives are in constant tether to phones, to email, and to social media. In this age of distraction, the ability to experience and be present is often lost: to think and to see and to listen.
Enter Rob Walker's The Art of Noticing—an inspiring volume that will help you see the world anew. Through a series of simple and playful exercises—131 of…
I have a passion for helping people realize being better through sharing my thoughts and experiences to guide them on their path. My curiosity of understanding “why people do what they do?” started when I was 13. The search for this questions evolving answer led me on an educational, career, and personal journey that authored a unique perspective to move people forward. Working with people for over 25 years through clinical therapy, personal coaching, and now through my company Rhodes Smith Consulting, I see patterns in the struggle to transform. Books offer me new perspectives or reinforce old ones in expanding my knowledge and helping people master their own intentions. Enjoy!
When we’re transforming our stories, we’re not only asking ourselves to do something different, but we’re also asking the people, places, and things around us to evolve as well. The Art of Quiet Influencefosters awareness of self by bringing in Western and Eastern philosophical wisdom – from Confucius to Rumi to Buddha to Gandhi – to shed light on influencing best practices. While the title implies an influence of others, it emphasizes knowing yourself through your mind, body, and soul prior to seeking changes for anyone else. The book offers a focused presence where output is more important than outcomes and the use of words outweighs yelling and domination. Such inner peace and calmness allow us to be authentic in our abilities to transform.
Influence is getting things done without coercion. It's strength without force-mindfulness in action. Master influencers walk lightly, talk softly and have no need of a big stick, yet collective success hinges on their words and deeds.
Anyone can be a quiet influencer. Featuring twelve specific practices, twelve typical pitfalls and dozens of powerful stories and examples, The Art of Quiet Influence is a roadmap for the journey. Author Jocelyn Davis weaves together the timeless wisdom of Eastern thinkers-from Confucius to the Buddha, from Rumi to Gandhi-with research and insights from modern-day experts, revealing what's wrong with the Western view of…
