As a youth, I longed to understand life and its meaning and purpose, and I sought books that opened me up to a world that transcended the more rational, tangible aspects of my life. I also became fascinated with psychology in high school and knew that would be my life’s path. In college and beyond, I was drawn to meditation and mind-body practices that became transformative in my life. This journey continues to this day, calling me to bridge the scientific and psychological with the more contemplative and spiritual traditions to find and help others find healing and wholeness.
I wrote...
You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being
Well-being is an innate capacity that we all have, but it can be hard to access. In this book I show you six ways to shift your vantage point to discover a deep “well” of well-being already inside of you. Without needing to change or fix yourself or your feelings, you discover how to tap into the amazing inner resources that you already have, to move from “hole self” (sense of something wrong, something missing) to embracing and moving through life as “Whole Self”, from surviving to thriving.
This book blends neuroscience, psychology, mindfulness, personal narrative, and many hands-on practices and meditations to help you find greater ease, joy, perspective, connection, self-compassion, and presence to support you through the ups and downs of life.
Deb Dana has an amazing gift of taking polyvagal theory (understanding the role of our autonomic nervous system and its evolution) and making it so understandable, accessible, and essential for our day-to-day lives.
This book truly transformed how I view the world, offering an understanding of how our autonomic nervous system underlies everything we do and feel. What I loved about this book was how hands-on it was. Deb takes you through simple but profound exercises to learn how to create a felt sense of safety in the nervous system and find your way back there when you get out of balance.
This book offers a beautiful path to resilience and well-being. It changed how I go through my life and how I work with my patients.
Harness the power of your nervous system to support healthy relationships and personal well-being.
Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like you’re staring down a charging rhinoceros? How is it that both situations cause a fight-or-flight response―and what can you learn from it?
As it turns out, the same neurological processes that cause unwanted stress can also be harnessed to summon relaxation, spaciousness, and equanimity. In Befriending Your Nervous System, clinician Deb Dana presents a simple, hopeful message: when you approach these subconscious processes with openness, mindful attention,…
I found this book so compelling that I not only read it but found myself putting it into practice right away in my own life and with my patients. Jill Bolte Taylor’s story is quite remarkable in the way she describes witnessing her own massive stroke, its effect on her brain and body, and her eight-year journey of healing herself back to health and wellness.
What was most fascinating to me was her observation and description of the four quadrants of our brains and how each one has its own personality (the rational, logical self; the reactive, self-protective, emotional self; the playful, free-spirited and present-focused self; and the spiritual, expansive whole self that experiences oneness with all things).
The book has abundant opportunities to experience the workings and "personalities" that reside in your brain and psyche and learn how to help each part work together in harmony to live your fullest life.
Discover how to tap into the present moment, shift out of anxiety and gain a sense of deep inner peace by understanding the brain's two hemispheres.
At age 37, Harvard neuroanatomist Jill Bolte Taylor suffered a massive left-hemisphere stroke that took away her ability to speak, walk, read, write or remember any of her life - and gave her an unprecedented, profound experience of dwelling in the right hemisphere and the sense of oneness and peace to be found there. Her recovery led to her writing the New York Times bestseller My Stroke of Insight, being named one of Time…
This book blew me away when I read it. It completely shifted the way I see things and my understanding of “who” is doing the seeing.
I came to this book with some experience of meditation, but it deepened my understanding of the nature of consciousness, the ways that we humans create suffering for ourselves, and illuminated a path toward greater freedom. Essentially, it offers a profound shift from experiencing ourselves as the voice in our heads that follows us around all day long to a more expansive sense of a witnessing consciousness that we are.
If you are looking for a book that will totally and forever change the way you see things, this one is for you.
Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that there is much more to you than any of these can define. In this book, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. By tapping into…
Kelly McGonigal is nothing short of brilliant in the way that she takes neuroscience, research, and spiritual wisdom traditions and weaves them together into this audiobook/course that is powerfully experiential and hands-on.
She describes and then shows firsthand, through guided practices, how we can cultivate mindfulness and self-compassion and use this to help us change behaviors and habits. Whether one wants to improve their physical health, feel better emotionally, or start or stop a behavior to improve their well-being, this program offers a path forward.
I found the practical, experiential exercises she offers in this book immensely helpful for incorporating what she teaches into my life. This is the hallmark of a great teacher, and Kelly is just that.
Personal Transformation Based on Mindfulness and Self-Compassion
What's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. On The Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation.
Practical Methods to Retrain Your Brain to Support Your…
I fell in love with this book and couldn’t put it down until completion. It had such a unique blend of neuroscience and psychology woven into the fabric of brilliant storytelling.
I found the storyline quite fascinating: the author’s chance encounter as a young boy with a woman named Ruth at a magic shop, which forever changes the trajectory of his life. As someone who has always loved magic and been drawn to the spiritual, as well as someone drawn to mindfulness practices for decades, this book resonated so deeply with me.
Besides having a fantastic craft for writing, James Doty’s personal story was so poignant, touching, and inspiring. I walked away with a sense of the power of compassion and connecting with heart as the true ingredients for transformation, healing, and creating a meaningful life.
The award-winning New York Times bestseller that inspired BTS's K-pop song 'Magic Shop'.
The day that 12-year-old James Doty walked in to his local magic shop is the day that changed his life.
Once the neglected son of an alcoholic father and a mother with chronic depression, he has gone on to become a leading neurosurgeon, based at Stanford University. He credits Ruth for this incredible turnaround: the remarkable woman he met at the Cactus Rabbit Magic Shop, who devoted the summer to transforming his mind and opening his heart.
In this uplifting memoir, Jim explains the visualisation techniques Ruth…
I am adopted. For most of my life, I didn’t identify as adopted. I shoved that away because of the shame I felt about being adopted and not truly fitting into my family. But then two things happened: I had my own biological children, the only two people I know to date to whom I am biologically related, and then shortly after my second daughter was born, my older sister, also an adoptee, died of a drug overdose. These sequential births and death put my life on a new trajectory, and I started writing, out of grief, the history of adoption and motherhood in America.
I grew up thinking that being adopted didn’t matter. I was wrong. This book is my journey uncovering the significance and true history of adoption practices in America. Now, in the wake of the U.S. Supreme Court’s overturning of Roe v. Wade, the renewed debate over women’s reproductive rights places an even greater emphasis on adoption. As a mother, historian, and adoptee, I am uniquely qualified to uncover the policies and practices of adoption.
The history of adoption, reframed through the voices of adoptees like me, and mothers who have been forced to relinquish their babies, blows apart old narratives about adoption, exposing the fallacy that adoption is always good.
In this story, I reckon with the pain and unanswered questions of my own experience and explore broader issues surrounding adoption in the United States, including changing legal policies, sterilization, and compulsory relinquishment programs, forced assimilation of babies of color and Indigenous babies adopted into white families, and other liabilities affecting women, mothers, and children. Now is the moment we must all hear these stories.
Who Is a Worthy Mother?: An Intimate History of Adoption
Nearly every person in the United States is affected by adoption. Adoption practices are woven into the fabric of American society and reflect how our nation values human beings, particularly mothers. In the wake of the U.S. Supreme Court's overturning of Roe v. Wade, the renewed debate over women's reproductive rights places an even greater emphasis on adoption. As a mother, historian, and adoptee, Rebecca C. Wellington is uniquely qualified to uncover the policies and practices of adoption. Wellington's timely-and deeply researched-account amplifies previously marginalized voices and exposes the social and racial biases embedded in the United States' adoption industry.…
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