Why did I love this book?
If Buddhist Boot Camp answers the question why it’s beneficial to live a mindful life, then Atomic Habits more specifically tells us how to start. This book offers practical, applicable, and easy ways to implement changes in our lives in order to get the most out of every moment with one small change at a time.
25 authors picked Atomic Habits as one of their favorite books, and they share why you should read it.
The #1 New York Times bestseller. Over 4 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the…